Me, Myself & My Best-Self

Claire Bennett

Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure!

Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self."

This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.

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Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits

Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits

Embark on a transformative journey with me, Claire Bennett, as we embrace the art of setting intentions that celebrate our current magnificence while paving the way for an extraordinary year of growth. This isn't about reinventing ourselves with the dawn of a new year; it's about nurturing the awesomeness that already exists within us. Together, we'll uncover how to align our goals with our deepest values, passions, and strengths, crafting a year that resonates with authenticity and joy. From reducing sugar to managing screen time, I'll share my personal examples and strategies, proving that small, actionable steps can lead to monumental changes.As we venture deeper, I'll take you through my personal roadmap for creating vibrant new habits and shedding those that no longer serve us. Imagine a life where healthy eating and setting work boundaries are as natural as breathing, where social life and career ambitions complement each other seamlessly. I'll guide you through setting precise goals, understanding your motivations, and crafting a bulletproof plan to overcome any obstacles. Whether it's attracting new coaching clients or launching a group program, the essence of this episode lies in structuring your personal development journey with intention and clarity.Finally, we close the chapter on self-improvement with a powerful affirmation of our inherent worthiness. Thriving in 2024 is not just a possibility; it's a commitment to recognizing our past achievements, cultivating resilience against challenges, and replacing self-sabotaging habits with life-affirming practices. I'll show you how to break down your big-picture ambitions into achievable milestones, always prioritizing self-care and intentional growth. Don't go at it alone—join our vibrant community, share your stories, and let's hold each other accountable as we make this the year where we live our best, most authentic lives.

Episodes

Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits

Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits

Embark on a transformative journey with me, Claire Bennett, as we embrace the art of setting intentions that celebrate our current magnificence while paving the way for an extraordinary year of growth. This isn't about reinventing ourselves with the dawn of a new year; it's about nurturing the awesomeness that already exists within us. Together, we'll uncover how to align our goals with our deepest values, passions, and strengths, crafting a year that resonates with authenticity and joy. From reducing sugar to managing screen time, I'll share my personal examples and strategies, proving that small, actionable steps can lead to monumental changes.As we venture deeper, I'll take you through my personal roadmap for creating vibrant new habits and shedding those that no longer serve us. Imagine a life where healthy eating and setting work boundaries are as natural as breathing, where social life and career ambitions complement each other seamlessly. I'll guide you through setting precise goals, understanding your motivations, and crafting a bulletproof plan to overcome any obstacles. Whether it's attracting new coaching clients or launching a group program, the essence of this episode lies in structuring your personal development journey with intention and clarity.Finally, we close the chapter on self-improvement with a powerful affirmation of our inherent worthiness. Thriving in 2024 is not just a possibility; it's a commitment to recognizing our past achievements, cultivating resilience against challenges, and replacing self-sabotaging habits with life-affirming practices. I'll show you how to break down your big-picture ambitions into achievable milestones, always prioritizing self-care and intentional growth. Don't go at it alone—join our vibrant community, share your stories, and let's hold each other accountable as we make this the year where we live our best, most authentic lives.

Clear the Clutter: Embracing a Fresh Start for the New Year

Clear the Clutter: Embracing a Fresh Start for the New Year

Ever find yourself drowning in a sea of digital clutter and to-do lists that stretch on like a bad movie? Let's change that. Your quirky guide, Claire Bennett, is here to share the secrets to starting the new year on a fresh note. This isn't your run-of-the-mill life overhaul; it's about savoring the small wins and enjoying the journey to becoming the best version of ourselves. We'll chuckle over unsubscribing from those pesky emails, find joy in pruning our to-do's, and learn the art of saying goodbye to the old to make way for the new.Join me as we tackle the mess both in our inboxes and under our beds. Discover how to sift through the digital detritus and physical pile-ups with a simple mantra: use it or lose it. Whether it's deciding the fate of a year-old document or finally delegating the daunting task of leaf removal, I'm dishing out practical wisdom to streamline your life. And, bonus, we'll do it all with a smile. So grab your notepad (digital or physical—no judgment here) and let's get organized for an adventure in decluttering that promises to leave you lighter and ready to seize the year ahead!

Where am I now: The Art of Life Audits and Taking Intentional Action

Where am I now: The Art of Life Audits and Taking Intentional Action

Embark on a transformative journey with me, Claire Bennett, as we explore the art of conducting life audits to design a path aligned with personal fulfilment. This episode promises to take you beyond superficial self-improvement tactics — it's about delving into the depths of your current satisfaction and setting actions that resonate with your ideal self. Together, we'll assess the different facets of life, from the daily grind to the pursuit of health, wellness, spirituality, and career ambitions. I'll share my own satisfaction scales, and we'll talk about what balance truly means, emphasizing that a "perfect ten" isn't the objective, but rather an alignment with what matters to us most.Strap yourself in for a personal tour of my own challenges, from reshaping routines to revamping my diet and honing time management to propel my business strategy. By examining the highs and lows of our existence, we'll create a vision for a year that not only looks good on paper but feels right at heart. I'll walk you through a free-form writing exercise that will unleash your aspirations and, looking ahead, tease the excitement of next week's episode on decluttering and organizing. Your journey towards intentional living and personal transformation starts here, fortified by the community we're building with every review and subscription. Here's to the empowerment that comes from genuine self-awareness and the courage to chase the life you envision.

The Compass Within: A Guide to Uncovering Your True Self

The Compass Within: A Guide to Uncovering Your True Self

Imagine a compass guiding you towards your best self. Join me, Claire Bennett, as we undertake a riveting journey towards self-discovery. We unravel the threads of self-reflection and delve deep into understanding our core values, passions, strengths, and meaning. Drawing from my own experiences, we'll unearth how values shape our behavior and why it's crucial to reassess these values as they evolve. We'll then pivot to our passions, those pursuits that keep us engrossed, offering clarity and direction in our personal growth journey.Ever caught yourself lost in an activity or constantly learning about a particular topic? That's a passion calling out to you! We're diving into the world of passions, understanding how they act as the driving force behind a fulfilling and purposeful life. And it doesn't stop there. We'll also explore the monumental role our unique strengths play, and how to harness them to fuel personal fulfillment. Together, we'll demystify the elusive concept of personal meaning, understanding that it is as diverse as we are. So, let's buckle up and embrace this enriching journey towards living a truly fulfilling life.If you would like to download the PDF for this episode, you can find it on, my Instagram account @cliairefullliving.

Steering Through Relationships for Lifetime Lessons and Growth

Steering Through Relationships for Lifetime Lessons and Growth

Navigating relationships can feel like a complex maze, but what if we told you that it's a journey worth taking for personal growth? From my own life story, I share tales of diverse relationships, lessons learned, and the power of prioritising quality over quantity. This includes sharing about my father, his battles with alcoholism, and the crucial role of setting firm boundaries for my well-being.Join me as we journey through the dynamics of friendships crafted in adulthood, the powerful influence of business networking, and the art of recalibrating relationships as we evolve. This episode is a treasure trove of personal insights and reflective moments, a reminder of the possibility of creating new connections and appreciating the impact each relationship has on our lives. Tune in, and find the inspiration to reassess and nurture your relationships for optimal well-being.

Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

Ever wondered how happiness works? Are you trapped on the hedonic treadmill, ceaselessly chasing fleeting pleasures, or are you pursuing a life of purpose and virtue with eudaimonic well-being? Today, we're embarking on a thought-provoking exploration of these two fascinating theories of well-being. We'll unravel the mysteries of living a meaningful life filled with self-awareness, meaningful goals, and positive relationships, compare it with a pleasure-centric existence, and discuss how finding a balance between the two can lead to a happier, healthier life. But that's not all! We're also opening up a new chapter in our podcast journey and we want you to be a part of it. Got a burning question or a fascinating topic you'd love to hear us discuss? Maybe you have a personal story that you'd like to share with our community? We're all ears. Reach out and connect with us on social media or drop us an email. Remember, this is a journey of self-discovery, not a quest for perfection. Stay curious, keep wandering, and let's continue this incredible journey of personal growth together.

Me, Myself & My Best Self: A Quick Introduction

Me, Myself & My Best Self: A Quick Introduction

Ever felt like life's a constant loop of mundane activities? Welcome to the first episode of "Me, Myself and My Best Self," where I, Claire Bennett, share my journey of breaking free from the ordinary and stepping into the exciting world of personal growth. Amidst laughter, relatable anecdotes, and real talk, I'll be unveiling my motivation behind this podcast - a desire to enrich my life and inspire others to do the same. From my time living in Madrid to juggling multiple jobs, you'll get a glimpse into the life events that sparked my fascination with self-help and personal growth.As we navigate this journey together, we'll tackle the concept of self-improvement and the art of embracing imperfection. Remember when I tried to run 5k? It was a pure testament to the highs and lows of personal growth. By sharing this experience, I'll be highlighting the importance of planning, anticipating setbacks, avoiding the pitfalls of perfectionism, and most importantly, seeking joy in whatever you undertake. This podcast is a space for self-improvement enthusiasts and curious minds alike. So come along, and let's embark on this exciting journey towards becoming our best selves.