Aligned Sisters

Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit.  She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration.Work with Steph!Website- www.stephlityoga.comIG/FB: @stephlityoga Ready to Track Your Cycle?!Here's the link to 50% off your first annual subscription to Natural Cycles appStay Connected with The Sisters@alignedsisters on IG

**Trigger Warning** The topics and stories shared in this week's episode deal heavily with and around traumatic events, PTSD, and gun violence if that is not something that would serve you to hear at this time please honor that.The sisters are joined this week by their lifelong bestie, Kelli McLin. She courageously shares her experience and healing following the events of the Route 91 shooting. Together we chat about how we have dealt with PTSD and what trauma has taught us about ourselves, our relationships, and the way we view the world. We hope this episode makes you feel less alone if you are dealing with or have dealt with trauma in your life.Healing Tools Referenced in this episode:The Body Keeps The Score by Bessel van der Kolk M.DEmotional Freedom Technique (Tapping) https://www.tappingworldsummit.comOnline Therapy https://www.betterhelp.com/Stay Connected with Kelli on IG @mellimclin Follow Along with The Sisters!@alignedsisters

A sisters only episode chatting and reflecting during Mercury Retrograde. We share some of our struggles and areas of our lives that we are trying to grow and evolve. We hope by us sharing you feel seen in whatever struggles you are currently working through. These past few months have been emotionally heavy so we encourage you to reflect and restore in whatever way you feel called!Follow the Sisters on IG!@alignedsisters

We all love ourselves a good scroll down social media but do you ever feel like your mental health is suffering from the endless scrolls?!We are so excited to be joined by vegan food blogger, Nicolette Papile, who shares her struggles to maintain a healthy mindset while producing content. She shares her tips on how you can create boundaries around your social media obsession and how you can be inspired instead of envious. Connect with Nicolette @basilandbicepsFollow the Sisters!@alignedsisters

We are so excited to be joined by Holistic Health Coach, Lara Pitkowsky. She shares her journey towards healing her hormones after a diagnosis with Hashimoto's disease. Learn about how you can best support your mind and body throughout the different phases of your menstrual cycle. Lara shares how you can align more intuitively to your body's every changing needs and celebrate it!Work with Lara!https://www.exhilaratedwellness.com/Follow on IG @exhilaratedwellnessStay Connected with the Sisters@alignedsisters

Special SOLO Ep! We hear from 1/2 of the Aligned Sisters. Alexis bravely shares her journey with disordered eating and body acceptance. By sharing so openly Alexis hopes to destigmatize mental health and the struggle that many experience towards body acceptance. ***Please note given the nature of the conversation this could be triggering if you are currently experiencing disordered eating or are still on your recovery journey. If you are experiencing any sort of disordered eating, below are some resources to support you.***Center For Discovery https://centerfordiscovery.com/National Eating Disordershttps://www.nationaleatingdisorders.org/help-support/contact-helplineOnline Therapy - Talk Spacehttps://www.talkspace.com/Follow The Sisters on IG@alignedsisters

Get hyped for all the cosmic wisdom that astrologer, Puja Robinson, shares with us! She explains all that's at play within the astros this year and how you can harness their power to enhance your own life! We chat about how to better understand your birth chart, how to navigate your Saturn return, and understand the energetic synchronicities of astrology. Whether you are brand new to astrology or a seasoned horoscope consumer, you will receive a fresh perspective on how we are all divinely connected to the cosmos! Connect with Puja!https://pujarobinson.com/IG: @pujarobinsonKeep Up with The Sisters on IG @alignedsisters

What’s the Pasta?! Spilling all the tea on dating in quarantine and how you can call in a partner. Johnny La Pasta shares his story of stepping into his spirituality and sexuality. We discuss the perils of online dating while trying to maintain your worth, what our non negotiables are, and how we date while holding true to our beliefs and values.Connect with Johnny!www.johnnylapasta.comIG: @johnnylapastaKeep Up with The Sisters on IG @alignedsisters

Self love all day everyday! Learn tips and tools from self love expert Madison Ayers. She shares her journey towards loving herself and her body. We chat about how to have a healthy relationship with social media, how to break free from diet culture, and self love practices that you can incorporate into your life!Connect with Madison!https://www.madison-ayers.com/IG: @madisonayersKeep Up with The Sisters on IG @alignedsisters

Intuitive Channeler, Chelsea Jeheber is BACK BABY and offering channeled insight for the New Year. So much wisdom and truth is shared to help support the collective as we move into 2021. Bust out your journal for this one you will want to take some notes!

Alexis and Erika are joined by their friend and fitness queen, Sam Garcia. They chat about the fitness trends of 2020 and the shift to a more inclusive fitness space. Sam shares the pressures she experienced being in the fitness industry and how she now has a more balanced approach to all things.

A sisters only episode chatting about the highs and lows that was the year 2020. Alexis and Erika prep for the energetic portal happening on the 21st of December by sharing their 2021 manifestations and intentions!

A real conversation around food and wellness with holistic nutritionist Carrie Gillett. We chat ditching the labels around your diet and how uniquely individualized nutrition is. Carrie shares the importance of gut health and how you can overcome emotional eating around the holiday season.

Mega babe Chelsea Jeheber joins the sisters to talk about all things channeling! Chelsea explains how we can connect to light beings and how we can discover our own starseed origin. Includes a special channeling for the collective from the Arcturains!

Sister duo, Alexis and Erika share about their journey to start a podcast. They talk what alignment means to them and where the podcast is headed! Can't wait to have you along on!