It's that time of year again: it's muck up day at Sister Doctor Squared HQ! Tune in to hear what happens when Aleena and Janine do minimal prep and have maximum fun: reflections around space junk; Janine's progress with fighting bedtime procrastination; the perils of running on hardwood floors in socks; intentionally reduced news consumption; what happens when you rush healing from major surgery; reaching the state of radical acceptance; going down the "K-hole"; cat bank accounts; fatbergs; more David Bowie awesomeness. Plus, the annual Sister Doctor Squared Awards ceremony! Strap yourselves in to the nerd train one more time for 2023! Full show notes at the Sister Doctor Squared website.(opens in a new tab) Mastering of this episode, plus intro, outro and David Bowie-inspired music, by the ever-talented Dr Adrian Diery.

Melanoma is a rare but incredibly lethal form of cancer. Although melanoma accounts for only 2% of skin cancers, it accounts for 80% of skin cancer deaths. How does melanoma develop? Why is UV light so dangerous? What role does genetics play? In this episode we explore these questions and highlight some of the latest targeted therapies for melanoma. Plus, we look at whether artificial intelligence (AI) could help with melanoma diagnosis. Janine also excitedly shares another awesome pun – this time from a thesis title! Plus the Sister Doctor Square gals have been out about town traversing the red carpet. Why? With who? How many drafts of outfits were required? Listen in to hear all about it!   Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/11/23/melanoma   Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

Having babies! It’s a part of so many people’s life plans. But for those who want kids, when is the ideal time to start trying? Our knowledge of fertility (our ability to conceive a pregnancy) and of how age affects fertility has a real impact on our aspirations and plans for family. But how much do we really know? And what could be skewing our knowledge? In this episode we cover some super important fertility research, including a study led by our own Dr Aleena Wojcieszek! Plus, Janine vents about one of her particularly triggering "bug bears" (hint) and Aleena has been staring into the eyes of The King (King Bowie, that is). Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/08/28/fertilitymatters Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

Would you believe us if we told you that humans have left a bit of a mess in outer space? Orbiting Earth right now are tens of thousands of human made objects with no purpose – they are simply floating around as space junk. Why does this matter and what should we do? We’re telling you all about it! Plus, surprise! Janine introduces a brand new segment (and its incredible theme music – you gotta hear this) and Aleena has an exciting announcement for all the space nerds out there! Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/06/30/spacejunk Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

Janine introduces the episode by outlining her nightly ritual of bedtime procrastination: cleaning, journalling, compiling lists, listening to podcasts, embroidery, meme harvesting, party planning, and bingeing on Portlandia! Just a few of the things she got up to last night. Help. (Thanks to science, we have some answers!) Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/06/01/bedtimeprocrastination Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

As we come to the end of another year, Aleena and Janine take things down a notch and bring back muck up day! Muck up day in Australia is the last day of school for the year where there are much laughs, huge pranks, and minimal productivity. Tune in for a very loose episode where you'll be treated to some insights, a *SURPRISE* or two, and much randomness: memes, rabbits, mullets, candles, plus more! Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2022/12/15/muckupday2022 Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

What is all this fuss about blue light? You've probably heard about it having something to do with the backlighting on your smartphone or other electronic device. But what actually is blue light? What's it doing to your brain? Is it really that bad? In episode 20, Aleena and Janine are keen to see what the science says. They also have the final installment of the ever-popular segment: How's Aleena's Kitchen Renovation Going?!; Janine's holiday nerdery; plus gushing over Björk's new album AND podcast! OMG!   Full show notes at the Sister Doctor Squared website.   Mastering of this episode, plus Intro and Outro music by Dr Adrian Diery.

Engaging with music, whether it’s listening to it, or creating it, is one of life’s great joys. Neither Aleena nor Janine could get through a whole day without listening to some music. Humans have a deep emotional connection with music. But just how does music affect our mood, and how does our mood affect the music we listen to, or the music we create? In episode 19, Aleena and Janine get into the links between music and emotion. Aleena also shares her newfound discovery: a dog with natural dreadlocks. Janine, on the other hand, is pleased to find out that her habit of hoarding books can be reframed as a Japanese artform! Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus Intro and Outro music by Dr Adrian Diery.

How amazing is it to sit around a campfire? Watching those beautiful, flickering flames; listening to the gorgeous crackle of firewood. It's mesmerising. Humans are innately fascinated by fire, but our relationship with fire is complex. Sometimes, fire fascination turns into something more dangerous. Sometimes, humans intentionally set fires. And guess what? It seems that some birds do this too! In episode 18 of Sister Doctor Squared, Aleena and Janine explore some research around firestarting behaviour. For the inner square segment, Janine continues in the theme of intelligent birds, while Aleena regales us around her recent experience of context-specific memory! Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus Intro and Outro music by Dr Adrian Diery.

Have you ever had a really strong gut feeling about something? You don't know why. You don't know where it's coming from, but it's telling you something very clearly. Should you trust it? In this episode, Aleena and Janine delve into the science behind gut instincts. Aleena then hijacks the inner square segment to update everyone on the latest kitchen renovation dramas, while Janine introduces a whole new segment to the podcast: what brought out her #InnerDumbass?! Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery

Tourette Syndrome Awareness Week is running from 2 - 8 May 2022! So, Janine and Aleena are raising understanding and busting some myths around Tourette Syndrome, especially as Janine's little boy has this condition. The sisters are joined by their first ever guest - Seamus Evans! Seamus is an awesome TV and radio broadcaster and now passionate public speaker. As an ambassador for the Tourette Syndrome Association of Australia (TSAA), Seamus speaks about his personal experience with Tourette Syndrome, and how he has learned to manage the condition, and ultimately turn it into his superpower. Aleena and Janine share insights from the science on Tourette Syndrome, including the prevalence and underlying genetics. Aleena, Janine and Seamus all then stick around to nerd out in the inner square segment, which leads to much "Type 1 fun". You'll have to listen in to understand wtf that means ;) Full show notes at Sister Doctor Squared website. Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery

WARNING: This episode contains discussion related to traumatic experiences that may be distressing for some listeners. Janine excitedly shares details of her new pet dog Calli (#RescueGreyhound), who massively inspired this episode, since Calli displays a very strong "freeze response" in times of stress. Aleena and Janine take a look at some research into the freeze response, which is distinct from the fight or flight response, in both humans and other animals. Essentially, this is where the parasympathetic nervous system takes over during a stressful event, and there can be actual muscle paralysis. It has been documented when the brain assesses that fight and flight are not viable options. Janine also shares loads of cute and insightful stuff about her new rescue greyhound, and Aleena introduces a new segment to the podcast, without clearing it with Janine first... Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery

Welcome to 2022! You might have mixed feelings about what is to come in the year ahead... a new year often brings a lot of hope, excitement and promise, but with so much uncertainty in the world at the moment, many are feeling quite despondent, and justifiably so. It follows that many of us have been less successful with attaining resolutions and goals over the past few years, mostly due to Covid-related disruption. Aleena and Janine decided to check out the research literature around New Year’s resolutions – what can we learn that might be helpful in setting the right goals for us this year and in getting them to stick? They also square out about the world's first *true* millipede, and explore the most efficient way to change a doona cover. Full show notes at the Sister Doctor Squared website Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery.

In the spirit of the traditional 'muck up day' on the last day of school in Australia, Aleena and Janine mix things up a bit in this episode... They reflect on Sister Doctor Squared turning 1, the many random and interesting things they've learned during the first year, and conduct the first ever Sister Doctor Squared Awards Ceremony, complete with lame and inexpensive sound effects - you don't want to miss those! Plus, they share the first ever Sister Doctor Squared music playlist - many hours of listening pleasure for you coming right up... Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus intro and outro music by the ever-talented Dr Adrian Diery.

With vaccination rates currently a topic of daily conversation, Aleena and Janine have been looking into what factors might be behind poor vaccination rates in some settings. They are surprised to find that fear or phobia of needles could be an important contributor to vaccine hesitancy. They also got their square on when voluntary primary-school level maths practice took over at their recent lunch date.   Full show notes at the Sister Doctor Squared website. Mastering of this episode, plus intro and outro music by the ever-talented Dr Adrian Diery.

Aleena and Janine investigate how the passage of time can often feel slower or faster even when, objectively, we know that time is always passing at a constant rate. Why do some days drag on while others disappear in a flash? How is it possible that things can feel like they are happening in slow motion during traumatic events? Aleena also shares the latest scientific experiments involving knives made out of human poo (yes, you read that right), and Janine has been questioning the reality of her very existence thanks to a certain YouTube video. Full show notes at Sister Doctor Squared website. Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery.

Janine was helping some students with high school genetics when she came across some fascinating research suggesting that whales and other cetacean mammals hardly ever get cancer. She and Aleena were super intrigued and just had to know why, especially as there is such a strong history of cancer in their family. Meanwhile, Aleena tells us how she spent a recent Friday night exploring the ins and outs of Excel pivot tables, and Janine outlines her accidental experiment which proves once and for all that her new favourite pens are not magical at all. Full show notes at Sister Doctor Squared website. Audio mastering, plus into and outro music by Dr Adrian Diery

Aleena was recently offered antibiotics by a doctor, for a situation where antibiotics were completely inappropriate. She called immediately called Janine and it was decided that they just needed to do an episode about this massive issue. Meanwhile, Aleena has been partnering with her cat and doing some citizen science experiments, while Janine is stuck in another research rabbit hole: this time about counterfeit fruit and fruit piracy (of course!). Full show notes at Sister Doctor Squared website. Audio mastering, plus intro and outro music by Dr Adrian Diery.

Janine and Aleena kick off by summarising the well-established 'placebo' effect, before focusing in on the lesser-known 'nocebo' effect. What's the difference? How might these effects play a big role in treatment effectiveness? Can these effects be minimised? Janine also confesses to sub-par performance on a university assignment and Aleena shares some long-overdue pool noodle wisdom.  Full show notes at Sister Doctor Squared website. Audio mastering, plus intro and outro music, by Dr Adrian Diery

Aleena and Janine respond to a listener request for an episode about their own scientific research. They're happy to oblige! They kick off with Janine's past research into satin bowerbirds and explain just why males collect, hoard, and steal so much random blue stuff! Meanwhile, Aleena discusses her own peculiar past habit of collecting local bus tickets, and Janine is trying to do a self-portrait - but not the standard kind (the existentialist kind, of course!). Full show notes at Sister Doctor Squared website. Audio mastering, plus intro and outro music, by Dr Adrian Diery