Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. Links Mentioned in this episodeTed Talks on YouTube

Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.

It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?

Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This EpisodeWhat are Tiny Habits?How can this concept help me to create a new habit?What are some examples of how this can be done? Links/Things Mentioned in this EpisodeTiny Habits by BJ FoggTiny Habits 5 Day ProgramShift Your Shit With Sara’s Holiday Stress Busting Workshop

Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!What You’ll Learn in this EpisodeWhat are grounding techniques? How and when do you use themSome common grounding techniquesHow grounding techniques can helpLinks Mentioned in this EpisodeHoliday Stress Workshopme.

Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.Guest SpotlightSara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify limiting patterns and beliefs and gives them the tools and guidance to break through the glass ceiling that society has built above her, and who dreams of changing lives with powerful messages and content. Sara lives in Virginia with her chef husband and two sons.Sara’s Linkssarawhiteside.comSara’s InstagramSara’s freebie

Mindfulness seems like such an easy concept, but so many of us have a hard time maintaining it. In this episode I tell you all about a discussion I came across this week that blew my mind and helped me to see mindfulness in a new way!What You’ll Learn in This EpisodeWhat is mindfulness? What’s the new concept I learned about mindfulness that blew my mind? Easy ways to practice mindfulnessHow does mindfulness help?

Community, sisterhood, and connection are so important as a part of one’s identity. Join me as I talk to Melissa Mills of Femme Academy about how to cultivate and curate a community that supports you!Guest SpotlightMelissa Mills is the Founder and Master Teacher at the Femme Academy. She works globally as a mentor and speaker with women who are visionaries, dreamers, leaders, and trailblazers who desire to be heard and seen in a much bigger way to make positive change in the world. As a visionary leader, her soul’s  mission is to disrupt the way women live their lives as they redefine what it means to be a woman by rebirthing into their full Femme potential. She empowers you to awaken your truth and activate your inner power, so you can boldly embody your purpose to create the life and impact you desire. What you’ll learn in this episodeWhy is a community so important to our identity? How can we cultivate a community or sisterhood? How can we get more involved in the communities we’re already a part of?How can we enrich the relationships we have?

I’ve always found guided meditation to be a beginner-friendly introduction to meditation. Join me as I explore a little bit about guided meditation and give one a try.

Have you ever wondered what shadow work is, or how it can benefit you? I talk to Whitney of Healing Over Everything about the basics of shadow work and how to get started.Guest SpotlightWhitney is a natural health & spiritual blogger. She is the owner of Healing over Everything & healingovereverything.com. She dives into topics ranging from all things holistic to using crystals for healing. She loves helping people boost their vibrations & raising the vibration of the planet.

What You’ll Learn in This EpisodeHow can setting boundaries help you lead a more stress free life? What does setting boundaries look like?Is there an easy way to set boundaries?

Have you heard of the concept of shitty first drafts? How can we use this concept to stop holding ourselves back from our creativity and the things that we want? Krista Kankula of Revel In The Mess discusses that with us this week on Shift Your Shit With Sara.Guest SpotlightKrista Kankula is a Creativity Coach + Facilitator and Intuitive Painter. She helps people deepen and expand their relationship with creativity so they can experience more joy, clarity and self-trust!What You’ll Learn In This EpisodeWhat is a shitty first draft? How can I use this concept to create more of the life I want? What can I do when I think I’m not good enough at what I’m trying?

Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up!What You’ll Learn In This EpisodeWhat is gratitude journaling?What are the benefits of gratitude journaling?3 Easy ways to start gratitude journaling

You heard me talk about EFT in episode one, so let's dig a little bit deeper into what EFT (tapping) is and how it can help you reduce the stress in your life!Experience a mini tapping session in today's tiny takeaway or head over to my Facebook Group Share the Shift to experience a full session.

An introduction to the podcast - why did I start it, and who the heck am I anyway? I invite you to join me on the inaugural episode of Shift Your Shit With Sara.

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.