The No BS Human Design Podcast

Adriana Keefe

Have you been waiting for the right tool to come along that will give you the answers you’ve been searching for?

Here it is! Welcome to The No “BS” Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body’s consciousness and how to live as your true self. It’s time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU.


Listen in for lessons in Human Design, finding your purpose, manifestation and spiritual practices, using these tools within business, and so much more! We connect with other experts in the Human Design and spiritual realm in a refreshingly honest way to help you find your way along your spiritual path and live this life with intention.


So if you’re tired of not knowing the right next step or what you’re meant to be doing, this is the place for you!


Adriana Keefe is a Human Design Coach and Motivational Speaker who guides women in becoming more of who they really are, so prosperity, passion, and purpose find them.  Adriana is a wife and mother to 3 children, lover of animals, wine, and "New Girl”. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, workshops, and speaking at events. www.AdrianaKeefe.com

read less
EducationEducation

Episodes

Creating Your Personal Brand Through Human Design with Ati Grinspun
Yesterday
Creating Your Personal Brand Through Human Design with Ati Grinspun
✨ Grab Adriana's free Human Design 101 guide here! As some of you may know, I am getting ready to go through a major rebrand in my business. Which is why I was so excited for this episode! We are talking with Ati Grinspun.Ati is a branding and business coach and the founder of Be You Academy. By using Human Design she simplifies business for women entrepreneurs. She is a 6/2 manifesting generator and a world champion bartender (yes you read that right!).We are talking all about:How Human Design has helped Ati's business and her clients' businessesHow to use Human Design to run a businessMarketing strategies around your design typeAnd so much more!!Ati is sharing her passion for helping other thrive in their business through Human Design and how she is helping women be themselves throughout their business.Connect with Ati:Be You Brand - The Podcast Instagram @ati.g.branding  https://atigrinspun.com/If you are ready to work with Ati and learn how to be yourself in your business, join her Bootcamp LIVE!Did you miss my April Co-Create?? Join me on my next FREE meet-up!It's coming up in May ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
How to Heal Your Shadow According to Your Human Design
Apr 11 2024
How to Heal Your Shadow According to Your Human Design
✨ Grab Adriana's free Human Design 101 guide here!This is a special episode and I hope that we can work through some struggles together! Together we are going to go through this working session - so grab your pen, paper, and let's get started!We are talking about how to heal our shadows based on your Human Design type. First, what is a shadow? By definition, it is the self's emotional blind spot. It is what we subconsciously hide and push down.I am going to share with you how to work through your shadow with each Human Design type. For each type, I want you to think about:What resonates with me about my energy?What am I resisting about my energy?What beliefs do I currently have that are suppressing my magic?I have an INCREDIBLE podcast that I wanted to share with you! If you are craving anxiety tools and resources that are relatable then check out the "Thoughts From the Coach" podcast HERE! Did you miss my April Co-Create?? Join me on my next FREE meet-up!It's coming up in May ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Learning How To Connect To The Universe & Spirit with Spiritual Healer Karen Foote
Apr 5 2024
Learning How To Connect To The Universe & Spirit with Spiritual Healer Karen Foote
✨ Co-Create: Free New Moon Circle this MondayIn today's BONUS episode, we're talking about building that trust and connection with the Universe/God/Source and hearing from spirit!Karen Foote, 2/4 Self-Projected Projector, Spiritual Healer and owner of Moon Magic and Rebalance Reiki and Massage, is here to bring a conversation I know you've been dying to hear. Get ready to explore just HOW we can begin to connect with energy, whether it be our own or someone else's.Karen and I are diving into:Being witchy and spiritual in a religious household How to use the body pendulum method to receive informationAsking for signs to guide youHow to see where your loved ones in spirit are connecting with youAnd more!Listen in to explore the depths of intuition, the power of Reiki, and our connection our universal connection.If you're feeling pulled to explore this energy connection more, you NEED to join us for our free monthly circle, Co-Create!Join me on my next FREE meet-up!On April 8th at 7-8pm EST ✨Connect with Karen:Schedule a  session moonmagicwellness.comrebalancewithreiki.comSpiritual Seekers Podcast ✨ Grab Adriana's free Human Design 101 guide here! Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Discover Your Erotic Blueprint with Laurie Love!
Apr 4 2024
Discover Your Erotic Blueprint with Laurie Love!
✨ Grab Adriana's free Human Design 101 guide here! After Human Design, this might be my most favorite thing to talk about! That's right, we are talking about sex and our Erotic Blueprints with expert Laurie Love.Laurie is an Erotic Blueprint coach and explains that it's the sex-ed that you never had! She is a 1/3 Manifesting generator with an emotional authority.Laurie was struggling with intimacy in her own relationship. She didn't understand why her and her partner had such different perspectives around sex. Until she discovered her Erotic Blueprint! It helped her strengthen her relationship by helping them both understand each other's desires and pleasures.We are discovering the 5 Erotic Blueprint types and talking about how they experience pleasure differently. These 5 types are:EnergeticSensualKinkySexualShape ShifterThe blueprints give us a guide as to who we are as erotic beings. Through your blueprint, you will open yourself up to self care and self love. Two topics that are so important and not focused on enough!Laurie has realized the importance of communication, establishing safety, honesty, and the healing of shame. It is what drives her in her work. She wants everyone to feel the same freedom in their sexuality!Do you want to talk with Laurie more about her work?Book a FREE 60 minute call with Laurie!Discover your Erotic Blueprint and take the quiz HERE!Did you miss my first Co-Create?? Join me on my next FREE meet-up!It's happening on April 8th at 7-8pm EST ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
How Discovering Human Design Has Helped Kristin Quattlebaum Become Her Unapologetic Self
Mar 28 2024
How Discovering Human Design Has Helped Kristin Quattlebaum Become Her Unapologetic Self
✨ Grab Adriana's free Human Design 101 guide here! Once you learn about Human Design and discover your chart, it's hard to forget about it. Many times a light bulb comes on and it answers so many of your questions about why you are the way you are. But it can also help you live the life you were destined to!Kristin Quattlebaum was a corporate leader for 15 years. She discovered Human Design and it led her to discovering her true purpose. She left the corporate world and is now a purpose guide and healer. Kristin taps people back into the you who you were meant to be!As a 1/3 Emotional Projector, Kristin has a defined head and ajna - with an almost fully defined spleen. Her gift is being able to read people and be very intuitive to what they are feeling.We are diving deep into how Human Design has helped Kristin in life and business. Talking about:What did she find frustrating about her Human Design?Is there a part of her chart that she wishes was not part of her design?How she is an energy projector and the different ways we use our energiesHow has understanding her Human Design helped her energy work evolve?Kristin has worked through most things and feels like she can be unapologetically her true self. Human Design really helped her realized that she is on the right path in her life and in her purpose!Connect with KristinInstagram @rewildingkq Website https://www.kqunplugged.co/Join Kristin's Wealth + Happiness Codes masterclass HERE! I have an INCREDIBLE podcast that I wanted to share with you! If you are craving mindset advice that is relatable then check out the "Thoughts From the Coach" podcast HERE!Did you miss my first Co-Create?? Join me on my next FREE meet-up!It's happening on April 8th at 7-8pm EST ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
FTD: Healing Through Grief with Maria and Rachael (+ Their Relationship Chart Reading)
Mar 21 2024
FTD: Healing Through Grief with Maria and Rachael (+ Their Relationship Chart Reading)
✨ Grab Adriana's free Human Design 101 guide here! Grief - we all experience it but it can come into our lives in different ways. Especially when you have a loved one that is diagnosed with a terrible disease. Maria Kent Beers and Rachael Martines, through tragedy, found each other and have created a community that has become a resource for people going through the same thing!Maria and Rachael are co-founders of Remember Me and co-hosts of the Remember Me Podcast. Within one month they both lost a parent to the terrible disease FTD (Frontotemporal Dementia). At the time, they did not have the support or resources as caregivers and loved ones of family members with FTD. But they decided that this needed to change, so they created Remember Me!Their podcast first started as a education center on symptoms, care, end of life, and stories of who the people were before they were diagnosed. Now, it has turned into a community with events, supports, and international Doctors coming to share their knowledge about FTD. Naturally, I wanted to see what Maria and Rachael's Human Design combined chart looked like. Their friendship and business is incredible and I just HAD to see what it said!Together their combined chart is the chart of struggle - they are forever struggling to find their purpose.Every center is defined - meaning that they complete each otherI know this episode is different than my normal, and I felt so incredibly pulled to share this with you all! I hope that it helps you with any grief you are going through and that you share it with someone who needs it today.Connect with Maria and Rachael:Remember Me Podcast Instagram @remembermepodcast https://www.remembermeftd.com/Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
How to Heal Trauma Through Human Design
Mar 14 2024
How to Heal Trauma Through Human Design
✨ Grab Adriana's free Human Design 101 guide here!I've got a special episode for you today!  I'm sharing an inside look on how I use Human Design to heal trauma.  From my own personal journey with healing to how I help my clients - I am telling all!When I first discovered Human Design, I took note of what resonated with me within my chart.  I finally felt aligned in why I am the way I am!  Learning about each center, it helped me finally understand the questions and doubts I had about myself for a long time.  A technique that I love to use in my coaching is Tapping.  It's an Emotional Freedom Technique that I have used in my personal healing journey.  If you have any take away from this episode, please let it be...You need to build your trust with your Universe - ask yourself "How is this real?"You need to release emotions and energy at a somatic level - aka TAPPING!I hope that this episode can help you start your healing journey!  Please know that you are not alone in this. Did you miss my first Co-Create?? Join me on my next FREE meet-up!Fill out the form and you will be notified for the next session in AprilInterested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Navigating Through Your Emotional Waves
Mar 7 2024
Navigating Through Your Emotional Waves
✨ Grab Adriana's free Human Design 101 guide here! Our emotions can take us on an emotional roller coaster ride! Today we are talking about how we can live through these waves.When we look at our charts, within our solar plexus is our emotions. You will either be defined or undefined, this will set you up for how you feel your emotions.Someone who is defined in their emotions is very emotional! They go through the ups and downs - yet these are very consistent waves. They are here to slow down in their decision making and need space to make decisions.While, an undefined person will take on the emotions of others around them. They do not go through consistent waves as their emotions can change drastically depending on who they are around.How you your emotions go through these waves is dependant on:Other centers in your body graphOther people's energies that your aroundPlanetary transitsPlease just remember this one thing - When you are in a negative space, don't try to repress it or bypass it!Did you miss my first Co-Create?? Join me on my next FREE meet-up!It's happening on TONIGHT March 7th at 7-8pm EST ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
The Power of Cacao with Daniela Miranda
Feb 29 2024
The Power of Cacao with Daniela Miranda
✨ Grab Adriana's free Human Design 101 guide here! Have you ever used Cacao as a component to your wellness and healing?  In this episode we are talking with my friend Daniela Miranda about Cacao and how she uses it to help others!Daniela is a 5/1 Generator and a medicine woman!  She connects people to their own guides and gets them into a space of pure relaxation.  In this space they are ready and open to receive any messages.Cacao is a plant medicine that is not based on a hilusiant.  It helps you release things that you are stuck on and open your heart.  We are discussing...How it is important to honor the medicineNot all medicines are right for everyoneWhat is a Cacao Dieta?What is the purpose of a Cacao Dieta?Cacao is a great component to your mental wellness. It can help keep you balanced and grounded!Join Daniela at one of her upcoming retreats! Learn more HERE Connect with Danielahttps://www.conexionalcorazon.co/Instagram @iamdaniela.miranda Did you miss my first Co-Create?? Join me on my next FREE meet-up! It's happening on March 7th at 7-8pm EST ✨Try Cacao through Cacao Labs and receive 10% with the code LXZ-ED7LKNM Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Adriana's Q&A: Ask Me Anything!
Feb 22 2024
Adriana's Q&A: Ask Me Anything!
✨ Grab Adriana's free Human Design 101 guide here! Get ready... we are about to dive into an exciting episode that revolves around one thing – answering YOUR burning questions! I'm thrilled to be here with all the answers you've been eagerly waiting for.Today's questions:What are the steps you follow to clear your mind and to be able to channel your positive energy?I'm a Generator, so why do I feel like I'm stuck in a Projector's body?What does Adriana do daily and weekly to live by design?Can you elaborate on how long a Manifestor is supposed to be in a creative urge versus a rest cycle?What's the difference between being out of your comfort zone versus out of alignment?Now, I know you're excited to join in on the action. So, here's the deal – have a question on your mind? Eager to pick my brain? Awesome! All you have to do is head over to my Instagram or join my email list. That way, you'll be in the know when the next Q&A episode is dropping, and trust me, you won't want to miss it. Be the first to submit your questions and get them answered!Did you miss my first Co-Create?? Join me on my next FREE meet-up!It's happening on March 7th at 7-8pm EST ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Marriage Counseling Using Human Design with Michelle Purta
Feb 15 2024
Marriage Counseling Using Human Design with Michelle Purta
✨ Grab Adriana's free Human Design 101 guide here!Do you ever feel strain in your relationship or find it hard to communicate with your partner? We are diving into how Human Design can help you better understand your partner and how it can help your relationship thrive! Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform their marriage from co-parenting roommate status to feeling like a couple again! Through her own personal struggles with relationships Michelle discovered Human Design. She is a 1/3 Manifesting Generator and now uses Human Design in her marriage counseling. In her work Michelle helps couples realize they don't have to choose between being a great parent and having a great marriage. She is here with us today as we talk about...How conflict is very healthy in a relationshipHow Michelle uses Human Design in her counselingWho is the head of the house and who needs managed within your family based on your defined centersHow we can honor ourselves within our families and relationships"The more use to discomfort you become, the more productive your conversations will be! " - MichelleConnect with Michelle:The Marriage and Motherhood Podcast Instagram @michellepurtacoaching Marriage & Motherhood Facebook group Free Masterclass Did you miss my first Co-Create?? Join me on my next FREE meet-up!It's happening on March 7th at 7-8pm EST ✨Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Fully Defined in All 9 Centers with Lauren Fenn-Ellis
Feb 8 2024
Fully Defined in All 9 Centers with Lauren Fenn-Ellis
✨ Grab Adriana's free Human Design 101 guide here! I am so excited for today's episode because my guest is practically a unicorn! I am talking with Lauren Fenn-Ellis who is a 6/2 Manifesting Generator with ALL 9 centers defined, that is incredibly rare!Lauren is based in the UK and is a online business manager turned CEO. She is now a fractional COO and Founder of OBM Associates. When one of her clients asked Lauren for her Human Design chart, she had no idea where it would lead. She discovered that her chart was fully defined and learned how to use her chart in her life and business!We are diving into topics like:How Lauren feels with the definition of her centers?The vulnerability within the centersDoes the emotional piece of her definition exhaust her?How Lauren uses Human Design in her own businessYou are made and designed for what you are here to do! When you lean into what excites you, it gets easier, things in life and business will start to flourish. Join me as we hear how Human Design has helped Lauren in her all aspects of her life!Connect with LaurenInstagram @laurenleaobmwww.laurenleaobm.comAre you looking for a village of women to connect with??Join me in Co-Create HERE!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Defined vs Undefined Solar Plexus with Mariah Magazine
Jan 25 2024
Defined vs Undefined Solar Plexus with Mariah Magazine
✨ Grab Adriana's free Human Design 101 guide here!I am so excited for this episode because... Mariah Magazine is back! We are talking all things related to the solar plexus. Mariah is a SEO and online business consultant for entrepreneurs and has a love for Human Design!As a 1/3 Sacral Generator, Mariah has an undefined solar plexus. She takes on the energy of the room and amplifies it!What is the difference between a defined and undefined solar plexus? Undefined - You take on the energy and emotions of others around you. Many tend to be people pleasing. Defined - You are riding an emotional wave that is not consistent. Just embrace your experiences with your emotions.Want to know how to move on from unwanted energy? Listen now to hear what works for Mariah when she is overcome with emotion!Connect with Mariahhttps://www.mariahmagazine.com/Instagram @mariahmagazineco Youtube Channel Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Defined vs Undefined G Center with Briana Villegas
Jan 18 2024
Defined vs Undefined G Center with Briana Villegas
✨ Grab Adriana's free Human Design 101 guide here!Today we've got a fascinating topic for you – using your menstrual cycle to tap into your intuition and how it connects with your Human Design chart! Briana Villegas, is a certified menstrual cycle coach, and she's here to share her own experiences.Briana's journey started with her experience with Premenstrual Dysphoric Disorder (PMDD), sparking her mission to bring the conversation around periods out of the menstrual health niche and into our everyday lives. With over 5 years of personal and professional experience in cycle syncing, Briana specializes in helping entrepreneurs leverage their menstrual cycle for optimal energy and productivity.Briana is a 2/4 Generator and takes us deep into how her G Center fits into the equation. We'll explore the defined and undefined G Centers, understanding how they influence our daily decisions.The G Center is the hub of self-love, sense of identity, and direction. But there's a twist – the defined and undefined sides! Defined G Centers offer a consistent energy within the sense of self.  While undefined G Centers let your energy ebb and flow, allowing you to blend into any situation.Briana shares her approach when lacking clarity due to her undefined G Center – leaning into her authority and connecting back to how it feels within her body.But that's not all! Briana has crafted boundaries around her personal and professional life, enabling her to say no to things outside her energy and yes to what aligns with her true self. Discover how these boundaries help her navigate being a chameleon in the room while staying true to herself!Grab Briana's freebie HERE!! Entrepreneur's Guide To The Menstrual Cycle Connect with Briana!https://brianavillegas.com/Hormone Rants PodcastInstagram What are you looking for in Human Design? Send me a message (adriana@adrianakeefe.com) or a DM on Instagram!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
The Secrets Behind My Quantum Leap Year
Jan 11 2024
The Secrets Behind My Quantum Leap Year
✨ Grab Adriana's free Human Design 101 guide here! WOW 2023 was an epic year!  I look back and I am amazed at what the universe provided me.  I'm still processing all the amazing stuff that came my way. So, in this episode, I'm spilling the beans on my reflections and the juicy details of how I turned my year into a quantum leap experience!Last year I booked numerous speakings engagements, worked on healing myself,  and neutralized flashbacks to my trauma.  I surrounded myself with good female relationships, something that is so important!  2023 also brought me the closest relationship that I have ever had.How did I do it?  From investing in a mastermind to diving deep into healing my sacral and heart centers, facing fears, and even reprogramming my subconscious – I spill the deets on how I orchestrated this incredible year.And hey, it's not just about my journey – I want you to think about where you want to be six months from now. Let's take a moment to manifest those dreams for 2024. Trust me; it's worth it!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
A Deep Dive Into The Sacral Center (Defined & Undefined)
Jan 4 2024
A Deep Dive Into The Sacral Center (Defined & Undefined)
✨ Grab Adriana's free Human Design 101 guide here! Due to trauma in my past, I became very disconnected to my body. Even though I have worked through my trauma with different techniques I was still having triggers that would keep this disconnection appearing. This is when I realized that I needed to HEAL something within, that something was hiding in the sacral center!What is the sacral center? Whether yours is defined or undefined, it's like the epicenter of your energy – the key to flipping the switch on your inner power.If you've got a defined sacral, cool! You can channel energy like a superhero towards stuff you love.  On the flip side,  if you are not excited about what you are doing you will not have the energy to do it.Now, for the undefined sacral folks, don't you worry!  You're not built for the marathon energy sprints.  It's all about the ebbs and flows.  Do less, but do it with intention.  Feel the vibes around you, tap into someone else's energy, and make things happen.Remember, doing less is the secret sauce. Take a breather, figure out what sets your soul on fire, and focus your energy right there!Journal prompts:What situations are exhausting for me?Do I know when my body is telling me when enough is enough?Where have I been in alignment with my sacral center?What one thing can I start doing today to grow in alignment with my sacral center?We are giving away a scholarship to one lucky person for Revive Your Sacral - our group program to heal, manifest, and freaking quantum leap! Apply here for the scholarship! Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
Scale Your Business with Human Design and Holly Haynes
Dec 28 2023
Scale Your Business with Human Design and Holly Haynes
✨ Grab Adriana's free Human Design 101 guide here! As a strategic coach with 20 years of experience in business consulting, Holly Haynes knows a thing or two about how to successfully grow her business.  The best part... she uses Human Design as one of her tools! Holly helps female entrepreneurs create simple scalable offers and systems to grow to multiple 6-figures without relying on the social algorithm.   Holly is a 2/4 manifesting generator. She is sharing with us how she uses her Human Design to better scale her business. After learning that she needed to schedule time to recharge Holly made space in her schedule to do things that she LIKED to do.  By doing this her business started to thrive!Holly realized that her 2/4 leaned into growing and scaling her business off social media. That's when she launched her podcast Crush the Rush, which is a top 100 podcast!She balances networking within her community to avoid burn out. By creating down time it allows for Holly to be creative and grow her business.Discover Holly's framework to growing a business while ditching the social HERE!Connect with HollyInstagramhttps://www.hollymariehaynes.com/Podcast Crush the RushWe are giving away a scholarship to one lucky person for my next Mastermind launching in January!! Apply here for the scholarship!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
How To Use Human Design To Manifest Your Dream Life
Dec 21 2023
How To Use Human Design To Manifest Your Dream Life
✨ Grab Adriana's free Human Design 101 guide here! Have you been diving into the details of your Human Design but found yourself wondering, "What now?" In this episode, we explore the practical applications of your Human Design in your everyday life and dive into a step-by-step process for manifestation.Discover the transformative power of tapping, an emotional freedom technique that, when coupled with positive affirmations, can release triggers and dissolve resistance within. Learn how this method can be a game-changer in your manifestation journey.As we delve into the art of using your Human Design to tap into manifestation, I share my approach to creating manifestation lists—both big and small. Picture it as mapping out your near and far goals, with some aspirations set for the coming year and others envisioned three to five years down the road.Grab a pen and paper, take notes, and let's embark on a journey to leverage your unique Human Design for positive change!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
An Inside Look at a Chart Reading
Dec 14 2023
An Inside Look at a Chart Reading
✨ Grab Adriana's free Human Design 101 guide here! Have you ever asked yourself what it would be like to have your Human Design chart read and what you would learn?  With their permission, I am giving you full access into a chart reading that I did with one of my clients!We deep dive into what it means to function as a 1/3 Generator. With this reading, her goal was to learn how she can grow her coaching business and find the confidence that she is missing to do so, and we found so much more.Her biggest questions were answered, from:Why she was feeling so frustrated and what she could do about itWhether or not she’s doing the “right” work for her designHow to harness her sensitivity as a superpowerThe part of her design that shocked her but validated what her intuition and Akashic records had been telling herAnd more!Get your chart below to follow along  - you might find similarities in your own chart!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!