Far 2 Fabulous

Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance, serving as a metaphor for achieving balance in our hectic lives. We dive into why it's crucial to intersperse moments of rest with our busy routines, especially now as the holiday chaos approaches.Feeling "high functioning sick" is a reality that many of us, especially women juggling multiple roles, face every day. We unpack this concept by comparing it to being a "high functioning alcoholic"—seemingly fine on the outside but battling significant health issues beneath the surface. Through personal anecdotes and observations from our own family histories, we highlight the importance of genuine downtime and social connections. It's all about finding those precious moments of rest amid the madness of our schedules, and we hope our stories inspire you to do the same.Shifting gears, we explore how the brain's capacity for deep thinking impacts our professional lives. By balancing intense mental tasks with creative breaks—like a beach walk or even a favorite song—we can enhance productivity and stave off burnout. We also touch on how these insights can help cultivate creativity in children, reminding us of the joy and importance of creativity. As we aim to empower a thousand women with our podcast, don't forget to subscribe, leave a review, and share this episode with your friends. Let's take this journey together and embrace living fabulously while keeping our wellness front and center.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 44Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also fortified her personal wellness.Explore the roots of Pilates with insights into Joseph Pilates' pioneering vision, originally called controlology, and his transformative work with dancers in New York City. Discover Pilates's rich history and six guiding principles—concentration, control, flow, centering, precision, and breathing—all crucial for tailoring the practice to diverse abilities. Catherine also discusses the invigorating benefits of Pilates for perimenopausal women, emphasizing its power to energize rather than exhaust when combined with targeted strength training. Whether you're a seasoned practitioner or new to the mat, this episode sheds light on integrating Pilates into your daily wellness routine with tangible benefits.Remember—you are very welcome to join one of Catherine's online Mat Pilates classes. Email her at workout@catherinechapman.co.uk, and she can send you the details. A Brief History of Pilates.  By Cathy Strack, written exclusively for Authentic Pilates of New EnglandGot a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 42Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. With insights from Dr. Stacy Sims, we delve into the biological nuances of fasting for women, especially for those juggling active lifestyles and fitness goals.Our discussion doesn't shy away from the complexities and potential pitfalls of fasting, particularly for women. We share personal stories and experiences, highlighting the balance between nutrient intake and the temptation to use fasting as a form of self-punishment. Discover practical strategies to maintain muscle mass and fuel your body appropriately, while also considering innovative approaches like the fasting mimicking diet. Emphasizing the importance of truly listening to your body's cues, this episode is a treasure trove of insights for anyone curious about the transformative power of fasting on chronic conditions, gut health, and even injury recovery. Tune in to learn how to harmonize your eating habits with your health and wellness aspirations.Here is the link to the Ted Talk mentioned in our chat: https://youtu.be/e5LYGzKUPlEGot a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedies are frequently ignored in mainstream research. By highlighting the complexity of the endocrine system and the significance of understanding individual hormonal balances, we emphasize the importance of a holistic approach to managing menopause symptoms.Navigating the labyrinth of Hormone Replacement Therapy (HRT) reveals a complex web of conventional advice and personalized care. We delve into the nuances of recommended dosages, questioning long-held medical guidance and advocating for more research focused on women's health. Through personal stories and expert insights, we discuss the importance of taking an active role in healthcare decisions. We also address the controversies surrounding menopause treatment clinics, like those at Louise Newson's, and argue for a balanced perspective that integrates lifestyle, nutrition, and medical support.Our conversation crescendos with a call to action, empowering women through hormone education and community building. Reflecting on how hormonal changes affect well-being, we stress the need for comprehensive education for both women and men. By sharing personal experiences with HRT, we aim to foster a network of informed and empowered women. We invite you to join our mission by subscribing to our podcast, providing reviews, and connecting with us on social media to help us reach a thousand women in our first year. Let's build a vibrant women's health community together.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the importance of balancing school commitments with health needs. Our discussion offers practical nutrition tips, such as boosting zinc and vitamin C intake, to speed up recovery and ensure your body's needs are met for optimal health.Journey with us to the icy wonderland of Lapland, where we share the joys of whipping up potent natural remedies, from turmeric-infused concoctions to the healing powers of garlic and onion. Discover how holistic practices like meditation and visualization can be seamlessly integrated into your daily routine to enhance wellbeing. We also dive into the world of traditional remedies, celebrating the nourishment of homemade chicken soup and the ease of revitalizing smoothies. Through these insights, we aim to provide you with a comprehensive toolkit for reducing inflammation and maintaining overall health through natural and holistic means.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrier, innate, and adaptive systems keeping you protected, and learn how your skin, lungs, and digestive tract form the first line of defense. We unravel the mystery of why white blood cells and phagocytes are crucial, and why understanding these mechanisms can significantly boost your well-being, especially when illness is on the rise.Venture with us into the world of vital nutrients, where vitamin D and fiber play starring roles in fortifying your immune system. We tackle the intriguing chicken-or-egg dilemma of vitamin D deficiency and respiratory health, emphasizing the often overlooked importance of optimal vitamin D levels during the sun-scarce UK winters. Fiber's anti-inflammatory prowess and its pivotal role in gut health are also put under the spotlight, urging a reevaluation of standard nutritional guidelines. These insights are crucial for those aiming to support their body's natural defenses through mindful dietary choices.Join our exploration of how lifestyle choices impact immunity, with a focus on stress, diet, and innovative wellness practices. From the overlooked lymphatic system to the surprising benefits of cold showers and infrared saunas, we highlight simple yet effective methods to bolster your immune function. Delve into the unexpected connections between emotions, eating habits, and immune response, and uncover the ancient wisdom behind practices like thymus gland tapping. This episode is packed with practical advice, aiming to equip you with the knowledge to reduce sick days and enhance your overall health.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and the powerful realizations that set her on a path toward wellness. She offers insights into the emotional complexities tied to alcohol and the courage it takes to make conscious wellness decisions in a society that often celebrates drinking.Our conversation doesn't shy away from the challenges and societal expectations surrounding alcohol. We dive into the rituals and assumptions that come with drinking at weddings, festivals, and various social gatherings. Through personal anecdotes, such as attending events sober, we discuss the courage required to redefine what is considered normal and the emotional rewards of staying true to one's wellness journey. The discussion also explores healthier alternatives for stress management, revolutionizing end-of-day rituals with practices like meditation and non-alcoholic beverages that truly support well-being.Choosing sobriety offers a chance to shift perspectives and explore a life enriched with new flavours and experiences. We examine the cultural norms that romanticize drinking, challenging the idea of alcohol as a staple in celebrations and everyday life. Sarah invites us to rethink these habits and consider the growing variety of alcohol-free options available today. This episode encourages listeners to see an alcohol-free lifestyle not as a limitation but as an opportunity to enhance overall wellness and discover satisfying alternatives that align with a healthier, more conscious way of living.Thank you again to Sarah for joining the Far 2 Fabulous conversation.  If you would like to find out more about her and how she can help you, check out these links below: www.drinklesslivebetter.comThe 5 day Drink Less ExperimentDrink Less; Live Better THE BOOK Listen: to the Drink Less; Live Better PodcastFollow on: Insta Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Epsiode 37Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage.Fruit juices might seem like a healthy choice, but did you know they can be laden with more sugar than you think? We debunk common misconceptions about these so-called health foods, emphasizing the benefits of consuming whole fruits for their fiber and nutrients. We also delve into the importance of monitoring blood sugar levels to prevent conditions like type 2 diabetes, and why the HbA1c test might not be the ultimate solution for everyone. Learn the significance of maintaining stable blood sugar levels for your overall health and well-being.Lastly, we dive into the world of Continuous Glucose Monitors (CGMs) and how they're transforming the way non-diabetics understand their metabolic health. Julie shares her personal experience using a CGM and uncovers surprising insights about stress and its impact on blood sugar levels. Explore the connection between blood glucose, sleep quality, and stress responses, and understand how CGMs can offer personalized health data. This episode is a treasure trove of information for anyone looking to better manage their metabolic health, packed with practical tips and real-life experiences. Tune in and take control of your health journey with us!Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.Ever wondered how your diet affects your brain? We break down the science behind essential nutrients like omega-3s, B vitamins, and whole grains. Learn why these elements are crucial for brain function and how simple dietary shifts can lead to significant health benefits. We'll also discuss practical tips for testing your omega-3 and vitamin D levels, especially as we head into the darker winter months, and share personal stories of how dietary resets have transformed our health.Your gut is more important than you might think—it’s your second brain! Discover the profound connection between gut health and emotional balance, and why maintaining a healthy gut is essential for nutrient absorption. We also highlight lifestyle changes, such as physical activity and social interaction, that can bolster cognitive function. Tune in for a comprehensive approach to preventing Alzheimer's, from dietary adjustments to mental exercises and stress reduction techniques. Don't miss our discussion on the Food for the Brain quiz and how it can help you assess your risk and make proactive changes. Join us on this journey to a healthier brain and a more vibrant life.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection and shared swims in Whitstable while Ruth opens up about her journey from coping with panic attacks since age 19 to establishing her successful well-being consultancy. Through Ruth's candid stories, we explore the intense anxiety experienced in high-stress environments and the physical manifestations of these emotional struggles, emphasizing the significance of understanding and managing mental health.Imagine feeling like an imposter in your own workplace despite all your achievements. Ruth and I break down the myths surrounding the imposter phenomenon, debunking the misconception that it primarily affects women. Our conversation sheds light on the irrational behaviours triggered by the fight-or-flight response during crises, like panic buying, and how these psychological patterns are often rooted in societal constructs. We reflect on the broader implications of workplace structures designed under patriarchal norms, underscoring the importance of self-compassion and recognizing mistakes as learning opportunities.Navigating the challenges of balancing physical health issues with professional commitments can be daunting, especially during high-pressure times like Mental Health Awareness Month. Ruth shares her personal experience of managing a severe bladder infection while maintaining her work commitments, demonstrating vulnerability and unexpected supportiveness from her clients. We also discuss the necessity of creating a work environment that acknowledges individual strengths, particularly for those dealing with undiagnosed ADHD. Ruth’s insights into trauma-informed care and the importance of psychological safety provide valuable perspectives on personal growth, self-care, and the courage to pursue joy despite societal judgments. Tune in for an inspiring conversation that champions kindness towards oneself and the relentless pursuit of dreams.Thank you so much to Ruth. Remember, you can find out more about Ruth and what she does on her website.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving sizes, and macronutrients. Learn practical tips for interpreting sugar content and making healthier food choices. By the end of this episode, you'll have the knowledge and confidence to decode any food label you come across, ensuring smarter nutritional decisions for you and your family.Julie also exposes the hidden ingredients in everyday supermarket bread and the often misleading serving sizes on packaged foods. She demystifies terms like "calorie-free," "excellent source," and "fat-free," revealing how these labels can sometimes deceive consumers. With a focus on promoting natural foods with fewer ingredients, Julie's insights will help you see through marketing tactics and opt for healthier options. Tune in to empower yourself with the skills to scrutinize food labels critically and manage your dietary intake more effectively.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Are your everyday skincare products silently sabotaging your health?  In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your beauty routine.  With over three decades of experience, Caroline takes us on her inspiring journey, from working with cancer patients to developing her all-natural skincare line.  She introduces "Love Your Pit," a revolutionary deodorant that keeps you fresh and encourages regular breast health self-checks.  Listen as she shares her early experiments with homemade products and emphasizes the critical need to reduce exposure to toxic chemicals.Discover the unsettling truth behind common terms like "parfum" and "fragrance," often used to mask a host of undisclosed and potentially harmful chemicals in your beauty products.  Caroline explains how these toxins can lead to hormone imbalances and other significant health issues.  Learn why even those without allergies or sensitive skin stand to benefit from switching to genuinely natural ingredients.  Caroline's insights extend beyond personal care products to the broader implications of daily toxic exposure from water, packaging, and household items.  By making informed choices, you can significantly reduce your toxic load and promote better health outcomes.Simplifying your skincare and household routines can lead to a healthier lifestyle, and Caroline shows us how.  She advocates for a minimalist approach, sharing the story behind her versatile face-to-feet cream, perfect for clients with dry skin, especially menopausal women.  Her personal anecdotes about family dynamics add a relatable touch, reinforcing the idea that fewer, more effective products can lead to a less toxic life.  Join us to learn practical tips on detoxifying your skincare routine, scrutinizing labels, and embarking on a cosmetic bag detox for a safer, healthier you.  Don't miss this episode, which is packed with valuable insights and takeaways for achieving wellness through natural skincare.You can find Caroline on Social Media at Ollogii Therapies.  Don't forget the special offer she created, especially for our Far 2 Fabulous listeners!  Just go to Caroline's website, choose which fabulous products you would like, and use the code f2f15 to get 15% off them at Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 30Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked risks of everyday chemical exposure and the importance of making informed choices.The liver plays a crucial role in detoxifying our bodies, and supporting its health through proper nutrition is essential. We discuss the link between an overburdened detoxification system and skin issues, especially during menopause, and provide practical steps to reduce your body's toxic load. Learn how to choose cleaner cosmetics and household products, and why sourcing organic and local foods is vital to minimize pesticide exposure. We'll even guide you through the Dirty Dozen and Clean 15 lists to help you make smarter food choices and avoid high-residue fruits like grapes and cherries.Switching to natural products can significantly reduce your chemical exposure and improve your overall well-being. From filtering water to choosing safer personal care products, we offer actionable tips to help you make healthier and more eco-friendly choices. Discover the benefits of natural cleaning products and the importance of avoiding chemicals in gardening. By making small, informed changes, you can not only enhance your health but also contribute to a more sustainable environment. Tune in and empower yourself to take control of your well-being by reducing your toxic load.Here are the links mentioned in this episode:The Dirty Dozen UK List: https://www.pan-uk.org/dirty-dozen/The Clean Fifteen & Dirty Dozen US List: https://www.ewg.org/foodnews/full-list.phpJulie's Blog: https://www.julieclarknutrition.co.uk/toxic-chemicals-need-know/Riverford Discount Code: www.riverford.co.uk/refer/fIeg7MAsDT0lOkdqgr8biQGot a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the corporate world to self-employment, driven by the desire to provide the best care for her two autistic sons. We delve into the unique challenges faced by neurodivergent families, emphasizing the delicate balance between running a business and fulfilling caregiving duties. Talia also offers invaluable insights into the importance of self-care and setting boundaries to manage the multiple roles women often juggle.Ever wondered how neglecting personal well-being can impact your professional success? This episode dives deep into the essential topic of self-care for business owners. We explore how burnout manifests when self-care is overlooked, and the body's way of forcing a stop through illness or injury. Learn from personal strategies like incorporating daily routines, such as walking the dog and attending gratitude sessions, to create structure and ensure regular breaks for mental and physical rejuvenation. Recognizing early warning signs of burnout and proactively incorporating self-care habits is key to maintaining overall well-being.Balancing work and family time, especially for those with ADHD, can be daunting. Discover effective time management strategies tailored for individuals with ADHD, including breaking down large tasks into smaller, manageable steps and setting realistic goals. We share practical tips for maintaining motivation, such as allowing frequent breaks and celebrating small accomplishments. Additionally, we provide planning strategies for handling school holidays, like creating color-coded schedules and preparing meals ahead of time. This episode is a comprehensive guide to achieving a harmonious balance between professional and personal life, offering realistic planning and self-kindness as essential tools.You can find out more about Talia from here website hereGot a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 29What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling severe vertigo later that evening. Initially attributing it to a bit too much holiday cheer, I soon discovered the real culprit was Benign Paroxysmal Positional Vertigo (BPPV). This episode reveals the intense daily struggles of living with this condition and underscores the critical lesson of seeking medical advice when confronted with unusual health issues.But the journey doesn’t end there. I also explore the importance of not taking a single diagnosis at face value. Despite getting a BPPV diagnosis, I sought further opinions and eventually found relief at the Dizzy Clinic in Southend. A specialist there identified a concussion-like effect from the holiday incident, leading me down a path of targeted exercises and treatments that helped me regain my balance and well-being. This episode is a testament to resilience and the power of exploring multiple medical perspectives and complementary health options when traditional treatments fail. Tune in for an inspiring story that encourages empowered choices in your own health journey.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations and the uplifting moments that make summer holidays special.Managing meal planning and exercise routines during school holidays can feel overwhelming, but it doesn't have to be. We'll explore practical tips for planning all meals to avoid frequent supermarket trips and unnecessary expenses, and emphasize the importance of teaching children to prepare their meals. Discover how to keep your fitness routines on track by integrating exercise into family activities and leveraging online fitness classes. We'll also discuss how seasonal changes influence our eating habits and the power of maintaining core routines to achieve long-term wellness. Join us for an insightful conversation packed with strategies to help you establish and maintain healthy summer routines.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.

Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protein and fiber. Personal stories and honest frustrations will guide you toward a deeper awareness of your dietary habits and nutritional needs.Unlock the secrets of portion control and mindful eating as we tackle common pitfalls like overindulging in high-calorie foods and using exercise as a free pass to eat more. Discover how food diaries can expose hidden calories and better manage portion sizes. We'll discuss the influence of larger plate sizes and societal norms around food waste, offering practical tips and a fresh perspective on hunger and nutrition. By the end of this conversation, you'll be equipped with the tools to recalibrate your understanding of what your body truly needs for a healthier lifestyle.In the final stretch, we demystify calorie counting and emphasize the importance of nutritional balance. Compare a seemingly healthy halloumi wrap with a nutrient-dense salad to understand the real impact of different foods on satiety. Learn about the roles of carbs, proteins, and fats, and why low-fat products might not be as healthy as they seem. We'll debunk calorie myths and share the benefits of tracking nutrition beyond just numbers, highlighting the importance of individualized dietary plans and nutrient-rich foods for optimal health.Got a question or comment? Send us a text message here!10 Days, 10 Minutes, MAJOR Results!Ready to crush your fitness goals without spending hours at the gym? Join the FREE HIIT P10 Challenge!10 quick & effective HIIT Pilates workouts Supportive FB group to keep you motivated Brand new routines, weights (optional!), & bonus meditation!Get ready for increased energy, reduced stress, & a stronger body!Sign up now: www.catherinechapman.co.uk/hiit10Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HEREAs Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo! We look forward to you joining us on the next episode.