This Thing Called Wellness

Send us a textAs we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google Calendar, we've got insights that will help keep your goals visible and motivating.As we embrace the new year with big intentions and kindness toward ourselves, we dive into the importance of self-love and taking life one step at a time. This is a space for sharing journeys and building connections, so let's support each other in setting and achieving those 2025 aspirations. Tune in for a heartfelt discussion on writing a letter to your future self, focusing on gratitude and dreams, and why it matters as we step forward with intention and excitement. Remember, while this conversation is filled with inspiration, it's also a gentle reminder that you have the power to believe in your abilities and shape the year ahead.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textDiscover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compelling narrative on the importance of reconnecting with one's body. Join us as Kristin reveals how she integrates breath work, sound, movement, and touch into her coaching and hairstyling practices, empowering women to embrace rest and pleasure as sacred journeys. Through these practices, women can tap into their body's wisdom, live fully in the present moment, and reconnect with their cyclical nature for true healing and self-awareness.Together, Kristin and I explore the profound journey of self-discovery and empowerment through somatic and shadow work, especially during life's transitions. We discuss how societal norms and early experiences can shape perceptions, often leading to a disconnection from one's true self. Kristin shares practical advice for women interested in beginning their somatic journey, highlighting the importance of curiosity, self-compassion, and simple exercises like breath and touch. This episode is an invitation to join our wellness community where insights on mental well-being and other wellness issues for women are shared, with a reminder of the importance of seeking professional mental health support when needed.How to connect with Kristin:Website: http://kristinlayneorganic.com/IG: @KristinLayneOrganicFB: @KristinLayneOrganicThank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textFacing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you to reconnect with yourself, uncovering the meaning and lessons hidden in these new chapters.Next time, we'll be joined by Kristin Layne, a Somatic healing expert, who will offer insights into how reconnecting with our bodies can facilitate emotional healing, especially during challenging times. Tune in for a heartfelt reflection that reminds us that wellness often resides in those quiet moments where true peace is found. Reflect on your own life's changes, and consider leaving a review if this episode resonates with you. Remember, sometimes the most profound growth happens in the silence.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textWhat if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning city of San Diego. Far from being just another professional gathering, this retreat was a nurturing space where vibrant culture and inspiring landscapes set the stage for authentic connection and personal revelation. Discover how the magic of community and the power of supportive fellowship can fuel your spirit, engage your mind, and invigorate your body, leaving you enriched and rejuvenated.Through shared stories and laughter, we embraced vulnerability and found clarity in our individual journeys. From the picturesque strolls through the charming Gaslamp District to the heartwarming prayers and soulful conversations, every moment was a testament to the strength found in unity and the beauty of shared dreams. Whether you're seeking inspiration or direction, this episode promises a heartfelt exploration of wellness and the profound impact of women supporting women. Tune in to experience the unforgettable lessons and the uplifting energy of this unforgettable retreat.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textWhat if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how her vigilance and curiosity led to revelations about invisible toxins and the crucial role a supportive community plays in navigating wellness challenges. Melissa’s story is a testament to the power of staying informed and proactive about what affects our lives. Switching gears, we delve into Shana Lee Scott’s transformative path to self-care through the art of solo retreats. Shana’s experiences, from serene candle-lit baths to organizing empowering wellness retreats, highlight the profound growth that comes from making intentional time for oneself. Her narrative encourages us to embrace small, mindful changes that can significantly enhance our well-being. Tune in for insightful lessons from both Melissa and Shana, as they inspire us to prioritize our health and happiness in everyday life.Connect with Shana:Website: www.breatheandexhale360.com To stay up-to-date subscribe to our weekly newsletter on our website.IG: BreatheandExhale360FB group: Breathe & Exhale 360Melissa's Resources:Books: Keeton, Alisa (2023): The Body Revelationhttps://a.co/d/fCjfMi1Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome https://a.co/d/4ogxhBABehind Her Brand Community: behindherbrand.netConnect with Melissa: https://form.jotform.com/233450861520046Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textHave you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thriving wellness brand. Shana takes us through her courageous journey, from navigating dark, unfamiliar roads to witness a sunrise in Fredericksburg, Texas, to overcoming her fears in life and entrepreneurship. Her story is a testament to the power of stepping into the unknown to create something beautiful for yourself and others.Struggling to find time for self-care? Shana shares practical tips that fit seamlessly into busy lives. Whether it’s using car rides for silent reflection, listening to your favorite tunes, or enjoying a walk with your children, she emphasizes the importance of seizing impromptu moments. Discover how dedicating just 10-15 minutes for yourself can make a world of difference. Plus, get a sneak peek into the excitement surrounding the sold-out "Something Beautiful" self-care retreat, a testament to Shana's impact in the wellness community.Creating lasting connections and empowering women is at the heart of Shana's mission. In this episode, she reveals her vision for building sisterhood bonds that extend beyond retreats, offering continuous support and encouragement. Listen as Shana shares her journey into life coaching, her efforts to promote authenticity and self-acceptance, and how she inspires larger audiences through summits and conferences. This episode is brimming with heartfelt stories and invaluable insights into achieving balance and inner peace. Don’t forget to rate our show and help us spread the message of mental wellness to more listeners!Connect with Shana: Website: www.breatheandexhale360.com To stay up-to-date subscribe to our weekly newsletter on our website.IG: BreatheandExhale360FB group: Breathe & Exhale 360Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textDid you know that persistent back pain and vomiting can be symptoms of anxiety? Join us for an incredible episode featuring Melissa Flynt, who courageously shares her journey from debilitating health issues to becoming a passionate wellness advocate. Melissa's story reveals how a holistic approach to health not only uncovered the hidden dangers of everyday toxins but also highlighted the critical connection between gut health and overall well-being. You'll also hear how a general doctor, along with a supportive team including a holistic nutritionist and physical therapist, helped Melissa uncover the root of her ailments.With the encouragement of a dear friend, she overcame her initial resistance to medication due to spiritual and holistic concerns. This episode delves into the powerful role faith and friendship played in her healing journey, the impact of xenoestrogens, and the benefits of thermograms for early health detection. Melissa's transformation was not instantaneous; it involved gradual, mindful changes that significantly improved her overall well-being.We also explore the profound importance of rest, community, and spiritual rejuvenation. Listen as we uncover how activities like spending time outdoors, Christian yoga, and maintaining a continuous dialogue with God can replenish the spirit. Vulnerability and community support are highlighted as essential when facing life's challenges. Don’t miss Shannon Martin's heartfelt conclusion, where she invites you to join the wellness community and provides a sneak peek into the next episode featuring special guest Shana Scott Lee.Melissa's Resources: Books: Keeton, Alisa (2023): The Body Revelationhttps://a.co/d/fCjfMi1Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome https://a.co/d/4ogxhBABehind Her Brand Community: behindherbrand.netConnect with Melissa: https://form.jotform.com/233450861520046Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textEver felt like everything in your life is crumbling, only to later realize it was all part of something greater? In this episode of "This Thing Called Wellness", we dive into those moments when life feels like it's falling apart, and how—just beneath the surface—things are actually falling into place. I’m taking you on a personal journey, sharing stories from my own life when everything seemed to unravel, only to lead to breakthroughs I never expected. Whether it’s navigating stress, battling anxiety, or finding balance amid life's chaos, this episode will help you shift your perspective and find peace in the storm. We'll explore how life's most challenging moments often hold the greatest potential for growth and transformation. I’ll walk you through the signs that life is coming together, even when it doesn’t feel like it, and share practical tips to help you trust the process. Together, we’ll talk about mindset shifts, self-care practices, and how to embrace the journey without falling apart yourself.You’ll walk away from this episode with:- A fresh perspective on handling tough times.- Practical tools to help you navigate stress and uncertainty.- Personal stories and insights to inspire you through life’s challenges.- Simple wellness strategies, like mindfulness and journaling, to keep you grounded.If you’re feeling lost or overwhelmed, this episode is for you. It’s a reminder that, sometimes, life breaks down to build up something better. Let’s take this journey together and discover how everything falling apart is just a way of falling into place.Join me in this heartfelt, fireside chat as we talk through the chaos, embrace the mess, and come out stronger on the other side.Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little reassurance today. Let’s keep the conversation going—connect with me on social media and share your story! Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textIn this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her life. After years dedicated to being a caregiver, mother, and wife, Shannon shares her experiences in an honest conversation with her friend and youngest son. Together, they explore the emotional and mental aspects of reclaiming identity, self-care, and personal fulfillment.Tune in as Shannon opens up about the transformative process of reconnecting with her true self, offering valuable insights and relatable experiences that resonate with women who are on a similar path. This episode is packed with inspiration, practical advice, and the wisdom that comes from embracing change and self-discovery later in life.Join Shannon on this empowering journey, and discover how you too can find yourself again, no matter where you are in life.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textIn this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profound reflection. Join me as I share the cherished moments spent with those who are closest to my heart:My Best Friend: A soul sister who stood by me, offering unwavering support and love as we navigated life’s ups and downs together.My Son: As he embarks on his final year of college, I reflect on the pride and bittersweet joy of watching him grow into the man he is destined to become.My Dad: The eternal cheerleader in my life, whose wisdom and encouragement remind me that I am never truly alone.A New Friendship: A budding connection that has brought fresh energy and inspiration, helping me to keep my dreams alive even during challenging times.Through these relationships, I discovered that God’s love manifests in many forms, constantly reminding me of the abundance of blessings in my life. Each Sunday, as I add to my Gratitude Jar, I’m reminded of the strength and joy that comes from appreciating the small and significant moments alike.Tune in to explore how these relationships and moments of reflection have contributed to my spiritual growth, offering lessons on the power of gratitude, the importance of staying connected, and the beauty of trusting in God’s plan. Whether you’re going through a tough time or simply seeking inspiration, this episode will resonate with anyone who values love, growth, and the enduring bonds of family and friendship.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textCurious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover how our shift to bi-weekly episodes aims to provide you with more valuable and engaging content. Plus, Shannon will step out from behind the microphone to bring you video content, making our discussions even more interactive and vivid. Imagine not only hearing our tips but seeing them in action!We're also thrilled to introduce our new newsletter and website, packed with exclusive content and updates you won't want to miss. As we approach our one-year anniversary, Shannon reflects on the growth of the podcast and expresses heartfelt gratitude for your unwavering support. Although we'll be taking a brief summer vacation, rest assured we'll keep the spirit of wellness alive with audio, video, and fun snippets to keep you motivated. Follow us on all social media platforms at Shannon D Wellness to stay connected and updated. Enjoy your summer, take care, and be well!Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textEver find yourself blindsided by frustration, your equilibrium knocked askew by life's unexpected tumbles? I'm Shannon Martin, and this heart-to-heart is a candid revelation of my own skirmish with anxiety—sparked by a lost set of keys and fueled by a stubborn dog in the Georgia heat. This episode of "This Thing Called Wellness" is an intimate journey through the ebbs and flows of mental and physical harmony, where I lay bare the moments that test our resilience and the journaling practice that helps me steer back to center.Navigating the stormy waters of well-being can sometimes feel like holding together a ship with nothing but hope and pieces of tape. But in sharing stories—from the comfort food that nurtures us to the absence of a mother's reassuring presence—we stitch together a collective quilt of understanding and encouragement. No guests, just you and me, exploring how to reclaim peace amidst chaos, with laughter at life's quirks, tears for its trials, and an unwavering commitment to self-care. Because here, we're reminded that it's perfectly fine to acknowledge when we're not okay, and that the journey to wellness is as much about healing as it is about recognizing the need to heal.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textDiscover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your spirits? Join me, as we navigate the complex pathways that link our emotional and physical states, and learn practical strategies to harmonize the two for a healthier, happier you.In our latest episode, we peel back the layers of lifestyle choices and their impact on mental well-being. Hear my personal journey of struggles and triumphs in adopting a healthier lifestyle as we age, and why it's crucial to be patient with ourselves through the process. We'll uncover how positive thinking, nourishment, and mindfulness not only enhance our moods but can also stave off chronic conditions. If you're seeking to boost your vitality or manage stress better, tune in for insights that could transform your approach to wellness.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textStruggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' We've all been there—scrolling through perfect profiles and feeling anything but. In this episode, we're peeling back the curtain on social media's smoke and mirrors to reveal the impact on our mental health. I'll share the personal mantras and mindfulness exercises that helped me become my own ally in the noisy online world, and we'll discuss how to harness technology for growth without letting it stunt our happiness.From recognizing the tell-tale signs of tech-induced stress to setting boundaries that stick, we're mapping out the route to a healthier, more authentic you. Hear the strategies that have worked for me (and might just work for you too) in navigating the digital landscape with your well-being intact. And don't forget, while I'm passionate about sharing these insights, I'm not a licensed mental health professional—just a fellow traveler on the path to wellness. Tune in, find your balance, and let's grow our community together. Next time, we'll explore the fascinating intertwining of the mind and body, so make sure to join us for another enlightening discussion.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textNavigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This Mental Health Month, I'm taking a moment to peel back the layers on what it means to live with these conditions, how they affect over 40 million adults worldwide, and the crucial need to prioritize our emotional, psychological, and social well-being. Throughout the episode, I explore the nuances of generalized anxiety disorder, the crushing weight of social anxiety, and the sudden onslaught of panic attacks. By sharing my story and the latest research, we illuminate the often misunderstood symptoms and struggles that accompany these mental health challenges. We together acknowledge the unrelenting intensity of these disorders and emphasize the importance of support and management strategies to maintain balance in the midst of life's chaos. Join me as we embrace the importance of mental health and empower one another to navigate the silent storms within.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textNavigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of illness, to finding solace in the midst of grief, this episode is a testament to the resilience of the human spirit and the journey towards self-restoration. I'm candid about the strategies that fortified me, such as the therapeutic power of journaling and the vitality of a robust support network. Hear about the moments that demanded I embrace the uncomfortable and seek strength in stillness and prayer, as I share the guiding steps toward reclaiming one's sense of self.This heart-to-heart conversation extends an open invitation for anyone seeking guidance through their own tangled paths. I emphasize the importance of both physical and mental health, particularly when the appetite for life wanes during personal hardships. The episode is a beacon for those looking to anchor themselves with professional advice while also finding peace within through self-reflection. Join me as we affirm the importance of pausing to re-center, the courage needed to pursue new life directions, and the power of support from loved ones and professionals alike—may this be the compass you need in your own journey toward mental wellness and self-empowerment.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textStruggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teetering on the edge of overwhelm. But through persistence and a little ingenuity, I chanced upon a strategy that turned my life around. Now, I'm here to share how breaking ambitions into bite-sized tasks and honing in on a single goal each month became my ladder out of inertia, transforming me from a frazzled 'super mom' into a grounded, mindful achiever. This episode isn't just about personal revelations; it's about the collective journey we're on to cultivate a healthier lifestyle and well-being. I delve into the pivotal role of community and how connecting with others can be a game-changer in our pursuit of wellness. With upcoming opportunities for our listeners to engage and grow, I remind everyone of the power that comes from supporting each other. Whether it's through sharing experiences, offering encouragement, or seeking professional advice when needed, we're in this together. Join me as we navigate the path toward vibrant living with authenticity and shared wisdom.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textEver found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked at the Behind Her Brand Conference in Dallas, Texas, and I'm thrilled to share the insights from this game-changing experience. As I, Shannon Martin, recount my journey alongside my dear friend Janis, we uncover the vibrant fusion of camaraderie and empowerment among a group of inspiring women. This episode is more than a story; it's a lesson in rediscovering the joy of connection while confronting the ghosts of social trepidations past.During our intimate and candid discussion, we explore the complexities of maintaining personal well-being amid the buzz of professional engagement. I dissect the lingering impact of scars left by my first business venture and how they unwittingly followed me into present-day interactions. This is an episode for anyone who’s ever felt like an introvert in a world that celebrates extroverts, for the entrepreneurs who question the cost of networking on their inner peace. With heartfelt reflection and a few laughs along the way, Janice and I tackle the transformative journey of stepping out of our comfort zones. Join us for an empowering conversation that just might reshape the way you navigate your next networking event or social gathering.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textEmbarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's conference in Dallas, I'm spilling the beans on my personal toolkit for wellness while wandering. It's all about turning obstacles into opportunities to nurture oneself, and I'm here to share my tricks of the trade—from choosing the best seat on a plane to combat anxiety to the hydration hacks and medication management that keep me in top shape.Tune into this episode for a heartfelt and humorous exploration of self-care on the go, peppered with my genuine love affair with Skechers shoes. Discover why the right pair of compression socks can be a game-changer for those with restless legs and diabetes, and how a strategic selection of an aisle seat can make all the difference in managing in-flight comfort. Whether you're a seasoned traveler or just stepping out of your comfort zone, you'll find some golden nuggets in my approach to tackling the challenges of maintaining health routines away from home. Join me on this adventure, and let's navigate the path to staying well together, no matter where life takes us.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!

Send us a textNavigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned from my own journey. In our heart-to-heart talk, we plunge into the essence of emotional healing, embracing the tools of self-compassion and the critical act of asking "Why." Together, we unearth the profound connection between physical health and emotional well-being, recognizing that every twist in our story is ripe with lessons to be learned. We also acknowledge the necessity of candid conversations with family, as these exchanges can transform barriers into bridges on the path to emotional resilience.As we continue our discourse on the vast landscape of mental wellness, we recognize the voice within as our most trusted confidant. Embracing the role of emotions in our holistic health, we look forward to sharing practical self-care practices that support you on this journey. Next Wednesday, we'll delve further into these strategies, but until then, let's keep the dialogue going on social media. Remember, the insights from this deep dive are here to empower and enlighten, always complementing the guidance of dedicated mental health professionals. Join us as we chart a course toward nurturing our emotional landscapes, steering toward a horizon of hope and healing.Thank you for listening to today’s episode! If you enjoyed it, please take a moment to share it with a friend, rate, or review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you tune in. Your support helps others discover our community and keeps us inspired to bring you more empowering content. Stay Connected & Join the Conversation:📸 Instagram: @thisthingcalledwellness_📘 Facebook: @shannondmartin📧 Email: shannon@thisthingcalledwellness.com🌐 Podcast Website: podcast.thisthingcalledwellness.com Want to go deeper on your wellness journey? Be sure to follow us on social media for updates, inspiration, and resources that help you heal, empower, and connect. We appreciate you – let’s keep growing together!