The Love.Heal.Thrive. Podcast

Buy Your Copy of Establishing Equilibrium HERE!  Want to dive deeper into your chakra healing process?  Check out 1 to 1 coaching HERE! Check out the Chakra Digital Course HERE!    In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.   takeaways The exploration of tribalism is crucial in today's world.Healing begins within our own hearts.The solar plexus chakra influences control, fear, and ego.Excessive energy in the solar plexus can lead to separation.The crown chakra connects us to the collective consciousness.Balancing the solar plexus and crown chakras is essential.Divine identity transcends personal identification.Practicing gratitude and connection can shift perspectives.Inviting the Divine can help overcome tribalism.Creating a shift within ourselves can lead to a unified world.

Have you been spreading love today?   Or have you been complaining about the people who are not in your tribe?    Or venting with a friend about the people who disagree with you?   What steps can you take to strengthen yourself while bringing people together?     Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love.    In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division.   Want to learn more about the Counter Chakra System?  Purchase my book, Establishing Equilibrium HERE!    Join my newsletter HERE!    Takeaways Empowerment starts from within, not from external circumstances.We often give our power away to outside influences.Inner change leads to outer change in the world.Self-love is essential for personal growth and happiness.Our reactions often reflect our inner state.We attract experiences that match our energetic frequency.Compassion and love can counteract tribal instincts.Finding balance between heart and root chakras is crucial.We can choose to spread love instead of division.Personal happiness is a choice that impacts the collective.   Listen to this podcast to learn how master these concepts: Navigating a Divided NationThe Mirror Effect: Reflecting on Inner StatesFinding Balance: Heart vs. Root ChakraSpreading Love Over Division

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance. Takeaways Dia de los Muertos allows us to remember our loved ones.The tradition helps to marry grief and joy.Ancestral blessings can heal generational curses.Creating an ofrenda is a way to honor loved ones.Specificity is key when inviting spirits into your home.Marigold flowers are used to attract spirits to altars.Tapetes symbolize the transient nature of life.Stories keep the energy of loved ones alive.Cultural appropriation should be approached with respect.Setting intentions and love attracts spirits.   Links If you post pictures of your own celebration, please tag me!  I would love to see your Dia de los Muertos treasures! Facebook: https://www.facebook.com/LoveHealThriveInstagram: https://www.instagram.com/lovehealthrive   How we experience our loved ones after they've crossed over. Listen to Episode 90 here. How to protect your home as the spiritual veil thins.  Listen to episode 89 hereTraditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJgHistory of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=sharedExperience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae

Your loved ones see you and support you in the afterlife.  They support you through your emotions and are drawn to your energy and connect with you through your dreams.  Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you.    In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over.   Links Establishing Equilibrium How to protect your home as the spiritual veil thins Spirit departs from body flying in helicopter   Takeaways The soul transitions from a physical body to an emotional and energetic existence after death.Loved ones can connect with us through dreams, sensations, and environmental changes.Experiencing loved ones in dreams can involve communication and closure.Sensations like chills or warmth can indicate the presence of a loved one.Hungry ghosts are spirits that may linger due to unresolved issues or addictions.Setting intentions and prayers can help guide spirits to peace.Understanding that our loved ones are full of love and compassion can aid in healing.We can intentionally create spaces for our loved ones to join us in spirit.Recognizing the order of spiritual connections can enhance our experiences with the deceased.Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.   Chapters Understanding Spiritual Connections After DeathExperiencing Loved Ones: Dreams, Sensations, and EnvironmentNavigating Unwanted Spirits and Hungry GhostsEmpowering Connections with the Deceased

What is the thinning of the veil? What is Samhain?  How do you elevate the energy in your home when spirits begin to find their way in?   Join me for this step-by-step process and learn how to set your own spiritual boundaries.    Summary In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.   Links   Curious about what a mediumship appointment looks like?  Learn more here:  History of Samhaim How to smudge video:  How to smudge blog:  Youtube meditations:    Takeaways The thinning veil signifies a closer connection to the spirit world.Samhain is rooted in ancient Celtic traditions and marks a time of transition.Setting boundaries is crucial for maintaining a peaceful home environment.Energetic protection can be achieved through intention and spiritual practices.Cleansing rituals, such as saging, help to purify the home.Using natural elements like salt, cloves, and cinnamon can raise the home's vibration.Calling upon protective spirits or angels can enhance home safety.Personal experiences with spirit interactions can guide protective measures.Creating a sacred space involves both physical and energetic cleansing.Empowerment comes from understanding and managing one's spiritual environment.

Have you learned how to... love big without losing yourself? take incredible chances?make space for the Universe to draw in the life of your dreams? Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions.  In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self. takeaways Mindful travel enhances your overall experience.Revisiting movies and books offers new insights.Taking action is essential for manifesting desires.Embracing change can lead to transformation.Inner struggles must be navigated to find peace.Mastering your thoughts is crucial for personal growth.Creating space allows blessings to flow into your life.Forgiveness starts with self-acceptance.Grounding yourself helps in loving others fully.Spiritual journeys often require facing uncomfortable truths. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. Looking to transform your life?  Learn more about my transformation coaching program HERE.Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. Looking for community?  Join us here: FacebookMeetupYouTubeInstagram Links: Mindful Travel Podcast Watch Eat Pray Love Here!  Abraham-Hicks Talk on experiencing life downstream versus upstream

I am super intentional when I travel. I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip.  This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too!  Join me for this week’s podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip. This episode dives into:  emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including:  blessing the plane,walking down the aisle with love,creating a personal energy bubble,tethering the plane for stability, andcalling upon guardian angels for protection. Each step is designed to enhance the travel experience, promote positivity, and manifest abundance. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. Looking to transform your life?  Learn more about my transformation coaching program HERE.Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. Looking for community?  Join us here: FacebookMeetupYouTubeInstagram

Are you struggling to make a decision? Do you need more tools to help you make a decision that will bring you peace?   Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace.  In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid in the decision-making process, including muscle testing, pendulum use, and connecting with the chakra system. Erin also highlights the significance of self-reflection and grounding in making choices that serve one's highest good.   Want to journey with me through your chakra and counter chakra systems?  Join the October class HERE!   I only run this course once a year so be sure to join today!  Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE. Looking to transform your life?  Learn more about my transformation coaching program HERE.Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE. Looking for community?  Join us here:FacebookMeetupYouTubeInstagram Episode Links: Jackie Brewton Next Chaptering Episode Nine-ender article How to Muscle test How to use your pendulum   Takeaways Learn to love yourself enough to heal.Embrace life's unpredictability and adapt.Hard choices lead to an easier life.Enlightened decision-making is crucial.Temporal discontinuity can inspire change.Use tools like muscle testing for decisions.Connect with your chakra system for guidance.Trust your intuition and inner guidance.Ground your energy before making decisions.Believe in your worthiness and blessings.   Chapters 00:00Introduction to Love, Heal, Thrive Podcast 03:02Embracing Life's Unpredictability 04:00The Importance of Enlightened Decision-Making 09:06Temporal Discontinuity and New Beginnings 14:03Tools for Enlightened Decision-Making 22:05Muscle Testing and Pendulum Use 25:57Heart Choice and Chakra System 30:59Review of Enlightened Decision-Making Techniques 42:01Final Thoughts and Encouragement   Keywords: Love. Heal. Thrive. podcast, decision-making, chakra system, energy sensitivity, personal growth, mindfulness, self-love

Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.   Looking for a speaker for your next event? Learn more here Need a transformation coach? Learn more here.  Links: Falling Upward By Richard Rohr The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium Establishing Equilibrium by Erin Garay The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System Grief and Healing in After loss image Grounding with Gratitude Earth Blanket meditation Takeaways Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness.It is important to honor and process these emotions in order to move forward in a healthy way.Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future.Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions.Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter. Chapters 00:00Introduction and Overview03:24College Departure and Attachments08:19Attachments to the Way Things Were12:14Attachments to the Role We Played19:30Attachments to How Things Will Be26:38Embracing the Unknown and the Future Role35:02Conclusion and Moving into the Next Chapter

Join me and learn how to manifest the life of your dreams in 6 easy steps! Join me for this powerful episode and begin living the life you desire! In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling,  Establish what you want, Commit to what you want, and Take time to be still. Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving. Takeaways Manifesting begins with emitting gratitude and elevating our energetic frequency.Feeling into what we want with all our senses helps to align our energy with our desires.Flood the feeling of what we want into our aura to magnetize it into our lives.Establishing what we want without the state of wanting allows us to shift into a state of receiving.Committing to what we want and taking small actions aligns us with the manifestation process.Taking time to be still and trust in the divine timing allows the manifestation to unfold.   Join my Love.Heal.Thrive. Love Letter HERE! https://www.lovehealthrive.com   Join the Love.Heal.Thrive. Facebook Community HERE! https://www.facebook.com/LoveHealThrive Join the Love.Heal.Thrive. Instagram Community HERE! https://www.instagram.com/lovehealthrive Join the Love.Heal.Thrive. YoutTube Community HERE! https://www.youtube.com/user/ErinGaray   Links: Manifesting Video!  I manifested it!  Yes! https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==   FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS! What is your purpose? How to find it. https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984 How to walk a labyrinth and how it brings you clarity. https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380 How can the word and begin to change your life?  https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733 What is your 6th sense and how do you strengthen it? https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048 How do the 12 Universal Laws bring you peace and abundance? https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329 How are your thoughts showing up in your body? https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482   How are your relationships mirroring your feelings? https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240 Be Untriggerable https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240 I manifested it!  Manifesting video: https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==

Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place.    We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose more loving words. Join me for this powerful and incredible world-changing episode.    Takeaways Hate stems from fear and control, which reside in the solar plexus chakra. Balancing the solar plexus and crown chakras is key to healing hate.What we dislike in others is often a reflection of what we dislike in ourselves. It's important to hold ourselves accountable and address our own shadows.Swapping out the word 'hate' in our vocabulary can elevate our energy and attract more positive experiences.Loving ourselves enough to heal and heal ourselves enough to thrive is essential for personal growth and a more loving world. Links: The energetics of faith What is your purpose?

What is your purpose and how do you find it? How can you make this world a better place?   Is it possible to have a 5-minute purpose?    In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulfillment. She suggests keeping a passion jar to track activities that bring joy and reflection on resistance to narrow down one's purpose. Erin concludes by reminding listeners that purpose can be found in small moments and seasons of life.   Takeaways Purpose is about making the world a better place and leaving a positive impact.Finding purpose involves focusing our energy and finding patterns in moments of fulfillment.Keeping a passion jar can help identify activities that bring joy and reflect on resistance.Purpose can be found in small moments and seasons of life, not just in a lifetime. Titles Purchase your copy of Establishing Equilibrium HERE! Purchase your copy of Angel Birthdays HERE!  Read the full Calm.com article from today's inspiration here: How to find purpose and discover your path in life Abraham-Hicks : Stay Focused and energized What is time blocking?   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn more HERE!  Are you looking for a transformation coach?  I would love to help you! Learn more HERE!

In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude.   Links:  Join my Love.Heal.Thrive.  newsletter HERE.  What is a labyrinth? according to the labyrinth society. Anglican Church labyrinth article Maui Labyrinth World-Wide Labyrinth Locator Guided Labyrinth walk with me!  Finger Labyrinth   Purchase my book Establishing Equilibrium here!  Looking for a speaker for your next event?  I'd love to help you make your next event unforgettable! Learn more here!      Takeaways Labyrinths are sacred spaces that can bring clarity and guidance to our lives.Walking a labyrinth allows us to release what no longer serves us and receive divine guidance.The energy within a labyrinth flows from the earth and the divine, clearing away blockages and changing our hearts.Walking a labyrinth is a metaphor for our life journey, and everything that happens during the walk is a message for us.By setting intention, allowing the energy to change us, and expressing gratitude, we can fully experience the transformative power of labyrinths.

Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system?     Let's dive into this wonderful exploration of faith together.    Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love.   Links I would love to speak at your next even!  Learn more HERE! Solar Plexus chakra and what do I do with it? podcast Crown Chakra and what do I do with it? podcast Counter Chakra podcast- Crown chakra & solar plexus chakra The Alchemist Elf: The Movie: Claus-o-meter Pointillism artwork   Takeaways Faith is about letting go of control and fear and trusting in something greater.The crown chakra connects us to the collective consciousness and the divine.The solar plexus chakra represents our personal identity, which can transform into our divine identity when balanced with the crown chakra.Living by faith means trusting in the divine plan and knowing that everything is blessing us.Proof of faith gathers through synchronicities and signs.Acting out our faith involves taking action and being the example of goodness and love.

In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing. Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy Takeaways Our beliefs and behaviors around money and relationships are influenced by the father archetype within us.Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable.By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance.Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships.Sharing experiences and spreading love and healing can make the world a better place.     I would love to be your next speaker!  Learn more here!   Ken Honda & Lewis Howes:  https://www.youtube.com/watch?v=opmrKckb4T8

What would happen if you chose love over fear?   How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment?   What if you made that choice every day? How much would your life change in a week?   Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive.   In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.   Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing Takeaways The power of choosing love over fear in daily experiencesThe impact of addiction to familiar feelings and the importance of shifting to a state of neutralityEmbracing self-discovery and healing fear to choose loveThe significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'   Links Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable! Learn more HERE!  A Return to Love The Seat of the Soul Chris Cade Course In Miracles Daily E-mail sign up Trust Rock:  Peace or no peace Emotional Scale  Myron Golden Your work works on you before it works for you Lewis Howes Joe Dispenza podcast Dicky Fox – I’m going to wake up and clap my hands and have a great day! Witness Consciousness

In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.   Links: I would love to come and speak for your next event! Learn more HERE.   Learn more about the counter chakra in my book, Establishing Equilibrium Podcast on Life Stances Flipping your lid video by Dan Siegel Witness Consciousness podcast Erin Garay YouTube Meditations Counter Chakra Throat/Sacral chakra partnership:    Takeaways Silence can be used as a powerful tool for self-care and mindful leadership.Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts.Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively.Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.     Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance

Do you want to feel more true joy in your life? Do you want to experience happiness that no one can take away?    Learn how to achieve this through mastering your life stances.    In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The episode concludes with a call to examine our own stances and find our balance in the middle of these stances- our true point of power where we become untriggerable.    I would love to bring the wisdom of the enneagram to you!  Learn more here!    Speaking Coaching   Links:  Free Enneagram Test- Learn your number here. Ram Dass Article- The Triangle of Relationships   Keywords: Enneagram, life stances, assertive, compliant, withdrawal, joy, balance, patterns, relationships   Takeaways Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives.Balancing these stances is key to emotional equanimity and healthier relationships.Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections.Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.

In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities.   Links: I would love to speak at your next event! Learn more HERE. Purchase your copy of Establishing Equilibrium here.  Learn more about 1 to 1 coaching HERE.  Emotion Chart Episode 69: How can you get a  handle on your feelings? Dolly Parton's 5 to 9 Josh Shipp: What's your tiger?    Takeaways Embrace all of your emotions and avoid limiting yourself to one label.Use the word 'and' to create connection, acceptance, and authenticity in your life.Find joy in both your nine-to-five job and your passions.Prioritize your goals and find peace in your daily activities. Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace

Family triggers are real but you can rise above them! Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding.  In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult moments will pass and encourages them to find gratitude in every experience.   Links: 1 to1 coaching with Erin  Establishing Equilibrium Between Death and Life Milkshake Blog Abraham-Hicks Talk on Mothers Legs up the wall   Takeaways The most important relationship is the one between you and yourselfContrast helps clarify what you truly wantDifficult moments will pass, so find gratitude in every experience