True and Unpolished

A new episode featuring Carrie Graves is dropping soon and in it we refer to our shadow; the hidden parts of ourselves which hold the key to our growth and freedom. Listen again or for the first time to gain new insights on shadow work. This is one of our most popular episodes! A true "must (re)listen". Listen here or wherever you get your podcasts trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

We have a new episode with Carrie dropping soon! In the meantime here is one of our very favorites. Listen for the first time or once again for new insights on following your intuition. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

How can we believe in ourselves when we just don't? Carrie joins the show to discuss cultivating self-esteem. These three channel their inner superhero as they discuss moments in which they didn't believe in themselves and the tools they used to shift. Don't forget to like and subscribe wherever you get your podcasts and epsiodes are always available at www.trueandunpolished.com Follow us on facebook and join our T&U inner circle https://www.facebook.com/groups/299292525182662 --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Mary and Lydia take a deep dive into the law of attraction and share how you can use it to Create More of a life you'll love. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

No they aren't waxing lyrical on the deeper meanings of the greatest Whitney Houston hits. The women are unpacking the question, "How can I tell if something is my intuition or not?" and "Why does following your intuition even matter?. #trustyourvibes #openyourmind #intuition #followyourintuition --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

This episode is a don't miss for T&U fans. Join us as we talk all things Oracle Cards. Lydia, Mary and Carrie demystify this powerful tool by debunking the misconceptions about them.  Wherever you get your podcasts or at trueandunpolished.com don't forget to subscribe and follow our page for all the latest episodes and updates Join our peeps in the T&U facebook group https://www.facebook.com/groups/299292525182662 #intuitive #trustyourprocess #oraclecards #goracledeck #oracle --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

When we begin to view what happens in life through the lens of metaphor, it is easier to see what we need to shift in order to CREATE MORE peace and joy in our life. It turns out even something as small (or big) as a pimple has a message for us. Who new?! #morejoy #lifeisbutadream #girlboss #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Ok everyone, pull over. If you are standing, you may want to sit down as you listen to Mary and Lydia discuss whether they should makeup or breakup (cue the ominous soap opera music).  Now is the perfect time to catch-up on any of the episodes you may have missed. trueandunpolished.com or wherever you get your podcasts                                                           --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Ain't No Shame in My Game STOP if you have not listened to our previous episode entitled "You are Exactly My Archetype", listen to that one first. Carrie's here to continue our talk on archetypes, from the Marvelous Mrs. Maisel to Lady Grantham, these fictional characters can serve as a tool for our personal growth. They also, without planning it, explore the topic of guilt and shame. #youareworthy #archetypes #mindfulness #spiritualgrowth Don't forget to SUBSCRIBE  trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

**Audio fixed (minute 22) at 8:45pm central** Sometimes we feel that Life is assisting us, leading us towards our highest good. In those times we feel connected to the Universe, others and to our intuition. Then there are those times when life feels hollow, one demensional and it's hard to see the purpose in our lives. In this conversation, Mary and Lydia talk about what they have done during the hollow times in their own lives and the tools and signs they used to point them back in the direction of joy. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

It's a long one because there was just too much inspiration to leave anything out! Grab your chai and get ready to be uplifted, inspired and amused as these three introduce us to archetype work. #funtimes #archetypes #metaphysics #spiritualjourney --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Our hosts talk Baseball on today's episode of T&U. April Fools! They promise that will never be "true". The day before recording this episode, Mary was told that she needed to work on a couple of things and Lydia decides she can help. It's a fun one! Take a listen. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

And we're back! Author, Psychotherapist and Interfaith Minister, Darby Christopher, is here to talk about moving from anxiety to connection. #AnxietyHelp #authenticity #vunerability https://www.nsrgathering.org/index.html revdarbychristopher.com If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Lydia and Mary shared one of their favorite books with Carrie Graves and she sits down to discuss what the mind blowing book, "The Secret Language of Relationships" had to say about people born on her birth week. There are tons of a-ha's for all of us in this one!  If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Difficult conversations, emotional intimacy and ghosting....you know, the light stuff.  If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Mirror, Mirror on the wall what will this episode be about after all? Lydia shares about her journey through the early days of her son's diagnosis until an "on purpose" interruption takes things in another direction. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

The Universe gave us a nudge to send you a message.  Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Birds of a feather do podcasts together. You'll have to listen to find out what we mean.  --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

The creative power of words and a revealing look into the lives, minds and hearts and hearts of our hosts. Be sure to SUBSCRIBE wherever you get your podcasts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

Jenny Jansen comes in through our doggy door to talk about the lessons animals have to teach us. Remember to subscribe! #metaphysicalhealing #spiritanimal #womenempoweringwomen #furryfriends FULL VIDEO on youtube beginning Tuesday, January 25th!!! https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw T&U Facebook Group: https://www.facebook.com/groups/299292525182662 --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support