Dr. Jenny Cowen’s Podcast

Heartbreak is a universal experience, yet each journey through it is unique, shaped by our individual traits and circumstances. In this episode, explore how to navigate the depths of loss, separation, and the path to healing. Learn from shared experiences, from a life-altering decade-long romance to the challenges of moving on from intertwined daily lives. Discover the critical role of resilience, the power of self-reflection, and the journey toward self-empowerment and trust in the universe. Join us as we discuss practical tools like meditation and gratitude practices that provide solace and strength. Whether facing relationship turmoil or other life challenges, find wisdom in focusing on personal growth and inner peace. Embrace the lessons of the past to nurture future connections, and cultivate simple pleasures that feed your soul.

In this episode, recorded on Sunday, December 8th, 2024, we explore the profound wisdom of self-care and compassion, guided by the insights of the Quan Yin Oracle. As the year draws to a close, we delve into practical breathing techniques to balance energy levels and alleviate stress. Our host shares their personal reflections on a timely oracle card reading, touching upon the concept of "Immortal Treasures", which highlights the divine gifts we carry within. These gifts, once honored, can foster personal healing and bring light to others. The episode emphasizes the importance of self-care, not only in physical appearance but also in nurturing one's emotional, mental, and spiritual well-being. It reminds us that true compassion must start from within, as we cannot genuinely care for others if we neglect ourselves. Join us as we discuss the significance of establishing self-care routines, incorporating practices like yoga and meditation, and the necessity of replenishing our energy to support ourselves and others effectively. Through personal anecdotes and expert advice, we learn how nurturing our own soul enriches our capacity to extend compassion to the world.

In this episode, we dive into the wisdom of the Kuan Yin Oracle, focusing on the powerful lesson from The Veil of Shadows. Join me as I explore how our darker emotions and unseen parts of our personality can be vital nourishment for our soul's growth. Discover practical ways to embrace your authentic self and transform negative emotions into opportunities for self-love and personal evolution. Through personal anecdotes and reflections, I share the importance of recognizing our hidden talents and confronting our inner shadows. Learn how to cultivate a balanced life by acknowledging all parts of who we are, both light and dark. I also consider launching a 44-day journey through these oracles to inspire ongoing transformation and self-awareness.

In this heartfelt episode, recorded on November 17th, the host returns after a period of introspection to share insights from the Kuan Yin Oracle. This divine deck offers guidance towards achieving inner peace and spiritual enlightenment through the wisdom of the Divine Feminine. The host explores the profound message of the "Sweeping Sister Willow" card, which emphasizes the healing power of forgiveness. By releasing old pains and forgiving both others and ourselves, we can reclaim our energy and empower our spiritual growth. Listeners are guided through a meditation to connect with the gentle, nurturing energy of Sweeping Sister Willow, helping to cleanse and heal the heart. The episode encourages embracing compassion, kindness, and empathy, and highlights the importance of positive self-talk and self-love on our journey towards spiritual freedom.

It’s been several months since I’ve recorded an episode. Today, I briefly discuss some recent hardships that have left me feeling overwhelmed, inadequate and fearful. I also note the importance of staying positive, acknowledging my blessings with gratitude and leading with love and compassion while accepting support from loved ones.

This is an episode that I recorded in March 2023 this year, that I never posted for some reason. It’s not the best sound quality because I was walking home from work so it’s kind of loud in the background, but I still think it’s important to publish it in case anyone who is suffering with autoimmune disorders, can resonate with any of it, and somehow feel supported. So forgive the audio quality and again I hope this does help anyone who may need it.

In this episode, I re-introduced myself to the audience, since it’s been months since my last episode, and I discuss a couple of topics that have been playing a profound role in my life recently: one being the importance of vulnerability of self into the world, and also the importance of self examination of one’s life, including our work life and ensuring our well-being and quality of life. I invite others to take stock in these areas of your lives, and how they are affecting you either positively or negatively, as well as your loved ones, stay safe!

After a short hibernation, today I talk about what has taken me away from here. This includes some changes in my work, including my work on an exciting new non-pharmacological treatment for ADHD, called eTNS. I also open up about my post-covid daze. And I don't mean from having covid, but from the effects of everything we've been dealing with and continue to as we navigate this new reality. I'm learning the importance of acknowledging how significant the impact has been on my life and relationships. And also why it's so helpful to be honest and authentic with ourselves and others.

In this episode, I describe the emotional effects of living with auto-immune disorders, with regards to your relationships with loved ones. Ultimately, dealing with an invisible illness and how you navigate the effects with others, can make or break many relationships.

Very brief teaser about an episode specifically dedicated to ADHD (Attention Deficit/Hyperactivity Disorder), including symptoms/subtypes, diagnostic evaluation, how it may present differently in males and females and, of course, treatment options, including a new exciting non-pharmacological one recently FDA-approved. Stay tuned!

After receiving some feedback about my podcast, I wanted to take this time to further clarify my goals for this space and allow anyone listening to send me an email with their own feedback, ideas or people they may like to hear as a special guest, whether it be an expert in mental health in some specific area or anything else! Feel free to email me @ drjennycowen@gmail.com with PODCAST somewhere in the subject line. Thanks!

This was an impulsive live where I was planning on having my friend on to talk about single parenting and all of the challenges that go along with it, but also the indescribable love of being a mom. She ended up not making it, but we will plan to try again tomorrow. So the live toon a turn and it's worth a listen. Enjoy!

A live show with special guest about her journey as a parent with a chronically Ill child.

Episode description not available.

A brief dive into mental health disorders. Which mental health expert should I invite on the show? ADHD, Autism, OCD, anxiety, Tourette's? You choose. Or I will :)

Part 2 of No one dies alone. Further details of my experiences as a Compassionate companion for those who are transitioning from life to death and beyond.

This episode describes my recent experiences with loved ones & death and navigating the healing process during the transition. I also discuss the question of what is preferred for the living and for the dying: to die knowing you're going to die or to die a sudden death. Which one is better or easier? Lastly, I describe my experiences volunteering and how they relate to all of the above.

In honor of International Yoga Day, this episode is dedicated to my journey with yoga thus far! It includes what drew me to yoga in the 1st place, which will probably surprise you and how yoga continues to positively affect my life in every aspect. May this inspire you to welcome the practice into each of your lives!! Namaste!

This was my first experience and trial hosting a live show with guests. It was cool for a first time and will plan on continuing to practice, so others can join and we can have great discussions and learn from one another! Hope to see you here!

I draw on a conversation from last night with a close friend, which reminded me of stg one of my yoga teachers, Deborah Lee, taught me.Drawing on Buddhist philosophy,I discuss 3 things to ask yrslf before speaking to another & 4th toconsider.I include bkgrnd of my AI,as it relates.Our words are powerful &affect others, negatively/positively.The choice is largely up to us.I hope this guides U in ur relations w/others,as much asit has for me.Thankyou my teacher&friend for this nugget of wisdom!