Not all stress is created equal! In this episode of Ikshana Wellness Talk, we explore the fascinating world of the stress paradox - where that extra push you give yourself can sometimes become counterproductive.Join us as we delve into: Understanding Stress: The Two Sides of the Coin: We'll differentiate between Eustress (good stress) and Distress (bad stress), and how they impact your mind and body.When Does Good Stress Become Bad Stress?: Learn the tipping point - how healthy challenges can transform into overwhelming burdens.Recognizing the Signs: Dr. Purnima.K (or host name) will equip you to identify the warning signs that indicate good stress is turning bad.Strategies to Maintain Balance: Discover techniques to harness the positive power of Eustress and mitigate the negative effects of Distress. This episode will empower you to develop a healthy relationship with stress and leverage it for optimal well-being. Tune in to Ikshana Wellness Talk and learn to navigate the stress paradox!Share this episode with anyone who might be struggling to find the balance between healthy motivation and overwhelming pressure.For stress management treatment in Bangalore, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K Also, Listen to Our Podcast on Amazon Music Recognizing and Managing Allergies in ChildrenHow do you deal with endometriosis mentally?Sleep Strategies for Kids and ParentsIs endometriosis Curable? |Nutrition Tips for Growing KidsCommon Childhood Illnesses and how to manage them

Feeling the pressure building?  Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With stress management Counselling Doctor in KodichikkenhalliIn this episode of Ikshana Wellness Talk, we'll explore practical techniques to help you de-stress and cultivate a calmer you.Join us as we delve into: The Power of the Pause: Learn simple breathing exercises and mindfulness techniques to interrupt stress patterns and find moments of calm in your day.Moving Your Way to Tranquility: We'll explore how gentle physical activity can release tension and boost your mood.Taming the Thought Spiral: Discover strategies to challenge negative thinking patterns and cultivate a more positive outlook.Self-Care for the Win: Learn the importance of prioritizing activities that nourish your mind, body, and spirit. These simple yet effective techniques can make a big difference in your overall well-being.Tune in to Ikshana Wellness Talk and take charge of your stress!Share this episode with friends and family who might also benefit from these calming techniques.For stress management Counselling Doctor in Kodichikkenhalli, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K Also, Listen to Our Podcast on Amazon Music Recognizing and Managing Allergies in ChildrenHow do you deal with endometriosis mentally?Sleep Strategies for Kids and ParentsIs endometriosis Curable? |Nutrition Tips for Growing KidsCommon Childhood Illnesses and how to manage them

Feeling overwhelmed and run down? You're not alone! Stress can take a toll on both your mind and body.In this episode of Ikshana Wellness Talk, Dr. Purnima.K, General Physician, dives deep into the intricate connection between stress and physical health.Dr. Purnima.K will explore: The Physiology of Stress: Learn how the body reacts to stress, including the hormonal changes and physical responses it triggers.From Everyday Worries to Chronic Conditions: Dr. Purnima.K will discuss the impact of stress on various aspects of physical health, from headaches and sleep disturbances to high blood pressure and weakened immunity.Recognizing the Warning Signs: The episode will equip you to identify the physical manifestations of stress in your body.Taking Charge of Your Well-Being: Dr. Purnima.K will provide practical strategies for managing stress and promoting overall physical health. Join Dr. Purnima.K. on Ikshana Wellness Talk and embark on a journey towards a calmer, healthier you!Tune in and learn how to manage stress and safeguard your physical well-being.For stress management treatment in Bangalore, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K Also, Listen to Our Podcast on Amazon Music Recognizing and Managing Allergies in ChildrenHow do you deal with endometriosis mentally?Sleep Strategies for Kids and ParentsIs endometriosis Curable? |Nutrition Tips for Growing KidsCommon Childhood Illnesses and how to manage them

Are you feeling overwhelmed by the constant demands of life? Curious about how stress impacts your mind and body? Join Dr. Purnima.K on Iskhana Wellness Talk as she delves into the intricate world of stress, exploring its manifestations from everyday worries to chronic conditions. Through thought-provoking questions, Dr. Purnima.K navigates the complexities of stress, unraveling its effects on our mental and physical well-being.  How does stress manifest differently in individuals? What are the long-term implications of unchecked stress on our health? Through insightful discussions and expert analysis, this podcast equips listeners with the knowledge to recognize, manage, and mitigate stress in their lives. Tune in to gain a deeper understanding of stress and embark on a journey towards greater resilience and well-being. For stress management treatment in Bangalore, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K Also, Listen to Our Podcast on Amazon Music Recognizing and Managing Allergies in ChildrenHow do you deal with endometriosis mentally?Sleep Strategies for Kids and ParentsIs endometriosis Curable? |Nutrition Tips for Growing KidsCommon Childhood Illnesses and how to manage them

In this enlightening episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves tackles a pressing question: "Is endometriosis curable?" Dr. Kavita Peter Gonsalves, a seasoned expert in women's health, guides listeners through the intricacies of this often-misunderstood condition. With a focus on the latest medical knowledge and endometriosis treatment approaches, she empowers individuals with information to make informed decisions about their health. Subscribe now to Ikshana Wellness Talk for a nuanced exploration of women's health topics, where Dr. Kavita Peter Gonsalves provides clarity on complex issues. Whether you're personally affected by endometriosis or seeking a deeper understanding of the condition, this episode equips you with the knowledge to navigate the journey toward well-being. Dr. Kavita Peter Gonsalves' expertise ensures that this podcast serves as a valuable resource for anyone seeking answers about the curability of endometriosis. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K  Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K

Dr. Seema Peter Gonsalves takes center stage on Ikshana Wellness Talk to explore "Sleep Strategies for Kids and Parents." In this illuminating episode, Dr. Seema Peter Gonsalves offers evidence-based advice and time-tested strategies to foster optimal sleep routines for children and parents alike. From establishing bedtime rituals to addressing common sleep challenges, this podcast is a must-listen for families looking to promote well-being through quality sleep. Tune in to Ikshana Wellness Talk for a nurturing space where Dr. Seema Peter Gonsalves shares her expertise, guiding families toward restful nights and rejuvenated days. Subscribe now to embark on a journey towards better sleep and overall well-being for both children and parents. Dr. Seema Peter Gonsalves' insights make this episode an invaluable resource for families striving to create a healthy sleep culture at home. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K  Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K

In this heartfelt episode of Ikshana Wellness Talk, Dr. Kavita Peter Gonsalves takes a compassionate approach to the emotional toll of endometriosis. Join us as she shares practical advice and coping mechanisms to navigate the mental challenges that often accompany this condition. Dr. Kavita Peter Gonsalves addresses the importance of self-care, mental health support, and building resilience on the journey to well-being. Subscribe now to Ikshana Wellness Talk for a supportive and informative space where Dr. Kavita Peter Gonsalves provides a holistic perspective on health. This episode is a beacon of understanding and empowerment for individuals grappling with endometriosis, emphasizing that healing encompasses both the physical and mental aspects of well-being. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K  Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K

Join Dr. Seema Peter Gonsalves on Ikshana Wellness Talk as she sheds light on "Recognizing and Managing Allergies in Children." This episode is a must-listen for parents and caregivers seeking practical guidance on navigating the complex landscape of childhood allergies. Dr. Seema Peter Gonsalves' expertise and warm communication style make this podcast a valuable resource for anyone invested in the well-being of children. Subscribe now to Ikshana Wellness Talk to stay informed and empowered in your journey towards ensuring the health and happiness of the little ones in your life. Dr. Seema Peter Gonsalves' , Pediatrician in Kodichikkenhalli, insights will guide you in recognizing and effectively managing allergies, fostering a healthier and more resilient future for our children. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K  Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K

Welcome to Ikshana Wellness Talk, where we delve into the world of women's health with Dr. Kavita Peter Gonsalves. In this insightful podcast episode, Dr. Kavita Peter Gonsalves sheds light on the warning signs of endometriosis, a commonly misunderstood and underdiagnosed condition affecting millions of women worldwide. In this engaging discussion, Dr. Kavita Peter Gonsalves, a seasoned expert in women's health, unravels the complexities of endometriosis, offering a comprehensive guide to recognizing its warning signs. Listeners will gain valuable insights into the subtle yet significant symptoms that often go unnoticed, empowering them to take charge of their reproductive health. The podcast explores the multifaceted nature of endometriosis, emphasizing the importance of early detection and intervention. Dr. Kavita Peter Gonsalves provides practical advice on seeking medical attention and discusses the various diagnostic approaches available. Her empathetic and informative style ensures that listeners, whether they are individuals experiencing symptoms or healthcare professionals, come away with a deeper understanding of this condition. Tune in to Ikshana Wellness Talk for an enlightening conversation that demystifies endometriosis, equipping you with the knowledge to prioritize your well-being and make informed decisions about your health.Gynecologist in Kodichikkenhalli - Dr. Kavita Peter Gonsalves' expertise and compassionate approach make this episode a must-listen for anyone seeking a clearer understanding of endometriosis and its warning signs. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K  Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K

Dr. Purnima K delves into the causes and remedies for body pain during winter on the Ikshana Wellness Podcast Show. Explore the reasons behind increased body discomfort in colder months and discover effective strategies to alleviate and manage winter-related body pain. Gain expert insights on maintaining optimal wellness during the chilly season. In conclusion, this podcast episode with Dr. Purnima K sheds light on the factors contributing to body pain during winter and offers practical solutions to mitigate discomfort. By implementing the tips and advice discussed in this episode, listeners can proactively manage and alleviate winter-induced body pain. Tune in for Best General Physician guidance and actionable remedies for a more comfortable winter experience. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Join Dr. Purnima K on the Ikshana Wellness Podcast Show for a deep dive into the impact of a toxic work culture on mental health. Explore how negative work environments can affect mental well-being, uncovering signs, and solutions to address and mitigate the detrimental effects. Gain expert insights on fostering a healthier workplace for improved mental health. In conclusion, this podcast episode with Dr. Purnima K highlights the profound influence of a damaging work culture on mental health. By recognizing and addressing toxic workplace dynamics, individuals and organizations can take proactive steps to create a more supportive and positive work environment. Tune in for General Physician advice and actionable strategies to safeguard mental well-being in the workplace. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Dr. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Discover the profound impact of quality sleep on mental well-being, uncovering strategies to improve sleep hygiene. Gain expert advice on optimizing sleep patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the correlation between sleep quality and mental well-being, individuals can implement effective sleep hygiene practices discussed in this podcast. Tune in for actionable tips and General Physician guidance to harness the power of sleep for improved mental health. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, this podcast episode with Dr. Purnima K emphasizes the risks associated with extreme dieting and underscores the importance of adopting healthier, sustainable nutrition habits. By focusing on balanced and mindful eating patterns, individuals can prioritize their health without resorting to extreme measures. Tune in for expert advice and actionable insights toward a healthier approach to nutrition. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress. Explore practical strategies, mindfulness techniques, and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the Ikshana Wellness Podcast Show has provided invaluable insights into crafting coping mechanisms for stress. By incorporating mindfulness practices, lifestyle adjustments, and expert guidance discussed here, listeners can proactively manage and navigate stressors effectively with Best General Physician in Bangalore. Tune in for actionable advice and strategies to foster a healthier, stress-resilient lifestyle. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Tune in to the Ikshana Wellness Podcast Show hosted by Dr. Purnima K, where we explore seasonal allergies and their root causes. Gain valuable insights into triggers like pollen, dust, and more, understanding how they impact our health. Learn effective strategies and holistic approaches to manage and alleviate seasonal allergy symptoms. In wrapping up, this podcast session with Dr. Purnima K sheds light on the causes behind seasonal allergies, emphasizing the significance of understanding triggers like pollen and dust. By implementing holistic approaches discussed here, such as proper lifestyle adjustments and targeted therapies, listeners can effectively manage and mitigate seasonal allergy discomfort. Join the Ikshana Wellness Podcast Show for actionable insights to combat seasonal allergies and enjoy a healthier life. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Welcome to Dr. Purnima K's podcast, exploring the impact of social isolation and loneliness on our well-being. Join us as we delve into preventive measures to combat these issues, offering insights, expert advice, and practical tips for a healthier, more connected life. In conclusion, our discussions shed light on the profound effects of social isolation and loneliness on mental and physical health. By implementing preventive measures highlighted in this podcast, such as fostering social connections and seeking community support, we can alleviate these challenges. Tune in to Dr. Purnima K's podcast to prioritize your well-being and combat loneliness effectively. Also, Listen to Our Podcast on Amazon Music Understanding Diabetes: A Chat with Dr. Purnima.KConquering Allergic Cough | Dr. Purnima.kBeating Dengue Fever | Dr. Purnima.KDealing with Viral Fever | Dr. Purnima.K  | the best General Physician in Vijaya Bank Layout | Bangalore

Diabetes has become a chronic medical condition that has been affecting millions of individuals across the globe. In this condition, the human body is unable to regulate the blood sugar level. Two types of diabetes mainly persist. They are type 1 and type 2 Diabetes. Diabetes can be managed effectively by adopting a healthy lifestyle. A balanced diet and regular physical activities along with proper medicines can effectively help in diabetes management. It is essential to seek professional help for proper guidance and to ensure overall well-being.In this interview, Dr. Purnima K. will answer a few important questions that will help you in managing diabetes.  The questions are-1.What is diabetes, and how does it affect the body?2.What are some key steps individuals can take to prevent or manage diabetes?3.What is the role of medication and lifestyle changes in diabetes management? Hopefully, you will find this podcast informative and follow Dr. Purnima K.’s extremely valuable information to take adequate care of your health. Check out our previous podcastOverview of Diabetes | Dr. Purnima. K | DiabetologistTips for a Healthy Lifestyle | Dr. Purnima. K | DiabetologistThe Role of Exercise in Managing Diabetes | Dr. Purnima. K | Diabetologist | BangaloreUnderstanding HbA1c: The Key to Long-term Diabetes ManagementThe Role of diets in managing diabetes| Dr. Purnima. K | Diabetologist| Bangalore

Join us for an enlightening episode of Ikshana Wellness Talk as we explore the vexing issue of allergic cough with the distinguished Dr. Purnima.K. Allergic cough can be a persistent and disruptive condition, affecting countless individuals. In this episode, we dive deep into the causes, triggers, and effective management strategies for allergic cough. Dr. Purnima.K's extensive knowledge and experience shine through as she unravels the complexities of allergic cough. She discusses common allergens, symptoms to watch out for, and practical tips to alleviate discomfort. Whether you're a chronic sufferer or simply looking to enhance your understanding of allergic cough, this podcast provides valuable insights and actionable advice. Tune in to equip yourself with the knowledge needed to breathe easier and overcome allergic cough. Don't miss this informative conversation with Dr. Purnima.K, a trusted expert in healthcare. Check out our previous podcastOverview of Diabetes | Dr. Purnima. K | DiabetologistTips for a Healthy Lifestyle | Dr. Purnima. K | DiabetologistThe Role of Exercise in Managing Diabetes | Dr. Purnima. K | Diabetologist | BangaloreUnderstanding HbA1c: The Key to Long-term Diabetes ManagementThe Role of diets in managing diabetes| Dr. Purnima. K | Diabetologist| Bangalore

Welcome to another informative episode of Ikshana Wellness Talk. Today, we delve into the world of Dengue fever with the highly knowledgeable Dr. Purnima.K. Dengue is a mosquito-borne illness that affects millions globally, and understanding its intricacies is crucial for prevention and management. In this episode, Dr. Purnima.K sheds light on Dengue fever, covering its transmission, symptoms, and effective strategies for protection. Her expert insights will help you navigate the challenges posed by Dengue and equip you with the tools to stay safe during outbreaks. Whether you're seeking to learn more about Dengue or need practical advice on safeguarding yourself and your loved ones, this podcast is your go-to resource. Tune in and gain valuable knowledge about Dengue, guided by Dr. Purnima.K's wealth of expertise in healthcare. Don't miss this enlightening conversation that could make a significant difference in your well-being. Check out our previous podcastOverview of Diabetes | Dr. Purnima. K | DiabetologistTips for a Healthy Lifestyle | Dr. Purnima. K | DiabetologistThe Role of Exercise in Managing Diabetes | Dr. Purnima. K | Diabetologist | BangaloreUnderstanding HbA1c: The Key to Long-term Diabetes ManagementThe Role of diets in managing diabetes| Dr. Purnima. K | Diabetologist| Bangalore

In this episode of Ikshana Wellness Talk, join us as we unravel the complexities of viral fever with the esteemed Dr. Purnima.K. Viral fevers can be a common yet challenging health issue, and Dr. Purnima.K's extensive expertise sheds light on the topic. Dr. Purnima.K discusses the in’s and out’s of viral fevers, including their causes, symptoms, and best practices for prevention and management. Her insightful guidance and practical tips empower listeners to take control of their health during fever seasons. Whether you're seeking to understand viral fevers better or looking for effective ways to cope with them, this podcast episode is a valuable resource. Tune in to gain a deeper insight into viral fever and equip yourself with the knowledge needed to stay healthy. Don't miss this enlightening conversation with Dr. Purnima.K, a top General Physician in Vijaya Bank Layout  Check out our previous podcastOverview of Diabetes | Dr. Purnima. K | DiabetologistTips for a Healthy Lifestyle | Dr. Purnima. K | DiabetologistThe Role of Exercise in Managing Diabetes | Dr. Purnima. K | Diabetologist | BangaloreUnderstanding HbA1c: The Key to Long-term Diabetes ManagementThe Role of diets in managing diabetes| Dr. Purnima. K | Diabetologist| BangaloreUnderstanding Migraines | Dr. Purnima.K | Best General Physician