The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn: How to enjoy being the host or the guest no matter the situation Key strategies for each dosha to stay calm in a chaotic family situation What routines and habits to focus on to stay balanced this holiday season Planning your meals and eating on holiday days Herbs and spices to include to help you feel great Reminder of the healthy eating guidelines and how to keep on track with them The importance of setting an intention BEFORE the busy begins And more... If you want to stay balanced emotionally and physically this holiday season, this episode is for you. A recipe I share in this episode: Vata Tonic: Quart jar of warm water 1/2 tsp Himalayan sea salt Half a fresh lemon juiced 1-2T pure organic maple syrup Mix and enjoy throughout the day. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

You are a creator. Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art. What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality. In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute. Herb focus of the week: Cinnamon References: Ayurvedic Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved.  In this episode you will learn:  The view of hormones in AyurvedaWhich doshas are involved in hormonal functionsThe stages of life and their relationship to hormonesThe importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalanceStarting to find balance again We also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage. References: Hormone Intelligence by Aviva Romm, MD Ayurveda Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

The final episode in this 3 part series is all about the dreaded heartburn. If you experience this occasionally, or every day, you know how uncomfortable this can condition can be. But what you might not realize is how heartburn or GERD can indicate deeper imbalances and if not treated and healed can lead to severe long term consequences. Traditional Ayurvedic medicine has plenty to say on this topic, so join me to learn about how you can prevent and ultimately heal from this condition. In this episode you will learn: The root cause of GERD Which doshas are involved in GERD (it's not what you may think) Habits you can adopt immediately to ease the discomfort and prevent future episodes Foods and herbs to add into your diet to prevent a relapse What we do in our house for GERD START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Sour stomach, inflammation of the stomach lining, sensitivity to hot or spicy foods and overall discomfort in the stomach with hot indigestion. That is gastritits.  For some it is a rare occurrence, but for others, this condition can make every food decision stressful as they work to alleviate the symptoms and heal the gut.  This condition has a personal connection to my family as my daughter struggles with gastritis and we are healing her digestion and stomach with the principles of Ayurveda.  In this episode you will learn:The causes of gastritis, both physical and emotionalHerbs to take before and after eating to calm the gutWhich doshas are aggravated in this conditionHow you can adjust your lifestyle to healWhat types of foods are best for gastritisAnd more...START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Indigestion is a part of many people's daily life, and when the doshas are imbalanced it can feel impossible to cure. But knowing the nidana or cause as well as the steps you can take to bring your doshas back into balance can help to cure this painful disorder. In Part 1 of this 3 part series you will gain a foundational understanding of Amlapitta (sour stomach, hyperacidity, gastritis) and begin to identify which dosha is imbalanced and steps you can take to move towards healing. Be sure to tune in for Part 2-Gastritis, and Part 3-GERD/acid reflux. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Living Ayurveda is challenging. Then add to the equation a full time job, a few kids and a house to manage and you have a recipe for chaos. How do you make it all work? The answer is, you don't. You can do all the things, but you can't do all the things all the time. Balancing your many roles and still finding balance takes work and practice. In this episode I share what I have learned about implementing Ayurveda for myself and my family from the past year of working full time and raising my 4 kids. It hasn't always been pretty or easy, but it has taught me so much and I hope some of what I share helps you achieve greater balance while wearing many different hats. If you haven't gotten your free Ayurveda Starter Kit with tongue scraper, mala beads and online courses, order yours today at https://ayurvedalifeschool.com/order-382928771587764200421 Ready to join the Immersion and take your Ayurvedic practices to the next level? Join the self paced Ayurveda Immersion program. Learn more here.  Have a fantastic week.  Namaste. Heather Johnson

Tea has a special place in Ayurveda and brings healing and delicious benefits. With basic kitchen herbs and spices, you can create teas to heal digestion, cleanse the blood, assist in weight loss and balance the doshas.  In this episode I share simple remedies using teas that you can make right from your kitchen.  Here are a few recipes you can try today:  Digestive Tea (tri-doshic) Cumin, fennel, star anise, lemongrass and coriander. Mix in equal ratios the spoon 1 Tbsp into hot water and allow to steep for 5-10 minutes. Enjoy.  Immunity Tea (V/K) Cardamom, Cinnamon, Ginger, Black Pepper. Mix 1/2 tsp cardamom, 1/4 tsp cinnamon, 1/8 tsp ginger and a pink of black pepper in hot water. Sip while warm. Not great for Pitta.  Blood Cleansing (tri-doshic) Cumin, Fenugreek black pepper, turmeric. Mix 1/2 tsp cumin, 1 tsp fenugreek, 1/2 tsp turmeric, pinch of black pepper in 8 oz hot water. Sip while warm.  Weight Loss (V/K, small amounts for Pitta) Fresh Ginger, 3-4 cloves, licorice root powder. Boil water with 1/2 in fresh ginger and cloves. Turn off heat and allow to steep for 5 minutes. Mix in licorice root powder. Sip while warm.   Listen for more tips and recipes you can make at home.  If you haven't gotten your free Ayurveda Starter Kit, order yours today at https://ayurvedalifeschool.com/order.  Namaste.  Heather

Parenting is challenging, and it can be difficult to know what voices to listen to because everyone has an opinion. In this week's episode I visit with Katie Rose, founder of Bhakti Rose based out of Australia about the art of parenting with Ayurveda. What does Ayurvedic parenting look like? How do you know if you are doing it 'right'? Katie and I discuss how to model Ayurvedic living to our children, how to give them space to make their own choices, the ancient roots of parenting in Ayurveda, and how to guide children towards practices and habits that will provide long term wellness and healing. As a mother of 5, Katie has seen it all and shares from her depth of wisdom and teachings as an Ayurvedic teacher, Yoga teacher and practitioner, and experienced mother. And the timing of this episode is perfect since Katie is offering a Black Friday special of 50% off all of her programs, including Ayurveda Goddess, Bhakti Club and the Yoga of Birth. You can learn more about Katie at https://www.bhaktirose.com.au Check out her Black Friday Promotion at:  https://www.bhaktirose.com.au/blackfriday START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

This week you are in for a special treat and a topic that we haven't covered before.  Business, Life, Leadership and Intuition.  Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself for answers, can you learn to listen to your inner guidance? You already have all the answers, you just need to listen.   This week we talk with Samantha Bove, international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development and founder of ZenBoss Academy. She is also a reiki practitioner and uses that background to guide her coaching.  What you will learn in this episode. What Intuitive Leadership is. Intuitive Leadership is the process of reclaiming your power. It’s a blend of learning to trust yourself and using your discernment to make business decisions that work best for you, from the content you create to how you price your offers. You will learn to tune inward instead of crowdsourcing or seeking validation from others while learning how to stop second-guessing yourself for good.The Benefits of Intuitive Leadership. They include everything from beating burnout to being able to build a legacy brand. You’ll also notice an emotional shift on sales calls that allows you to be more confident, take brave action, listen better and show up as your most magnetic self.How to Tell the Difference between Intuition and Fear while strengthening your decisiveness muscle.How to Practice Intuitive Leadership. I’ll offer specific exercises that will help attendees connect to their intuition, master the art of self-reflection, develop self-trust, and separate their personal self-worth from the professional success of their business and clients.Ways to Use Intuitive Leadership to plan the best times to start a podcast, launch an online program, hold a retreat, publish your book and more.About Samantha Bove: Samantha Bove is an international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development. Through her signature program, ZenBoss Academy, she teaches experts and coaches how to build an online brand, launch their first digital course and sell with integrity. Using her strategies, Samantha’s clients have been able to have been able to generate six figures in their businesses, quit their jobs to work fulltime on their businesses and more.  When she’s not coaching you will find her tending to her thriving reiki practice in San Diego and facilitating virtual readings around the world through her unique healing modality, Soul Essence Readings. Samantha’s expertise has been featured in Forbes, Authority Magazine, and Thrive Global. She enjoys speaking on the topics of using intuition in business, online entrepreneurship and how to sell without feeling salesy. Samantha lives in San Diego, California, with her partner. Learn more at https://www.samanthabove.com/ START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field. Listen and you will learn: What a natural product chemist is and does What bioactive compounds in plants are, and why you should care The difference between supplements and whole plant usage Plant conservation as it applies to Ayurvedic herbs and how we can be stewards of the environment The story behind Biosignaling-the interaction between your cells and there plants you eat How to use plants as medicine If you love plants and are interested in having a deeper understanding of their medicinal qualities, and like to be entertained while learning, this is the episode for you.   Dr Gubler has formulated over 200 nutritional and personal care supplements and discovered 20 medicinal plants. His research is shared globally and you can find him and connect on TikTok. Search Dr Dan Gubler. You can also learn more about the supplements he has created from his extensive plant knowledge at https://feelbrilliant.com And don't forget...it is Cleanse Time! Fall is the perfect time for an Ayurvedic Cleanse, and if you have a busy schedule like all of us do, you'll love this new format of a Self-Guided Cleanse. You can start on your time and your schedule, but still get the support you need in our private Facebook group. Learn more about the Fall Self-Guided Cleanse starting in October. https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy! You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart. In this episode I share what I have been up to and key learnings from the past few months of Sabbatical. Join me as I share how the hierarchy of needs impacted my life and how the soul always knows where it is called. Also, if you are ready to clear out the old and start fresh, join the self-paced Ayurveda Fall Cleanse coming in October. You can learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition.  Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC.  Divya’s food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs,  She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017)  Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th.  What you will learn in this episode: How food impacts not only the body functions but the mind and emotionsThe principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic!How to create an environment of balance for cooking and diningCooking for a family and simple ideas to shift recipes and spices to accommodate various doshasWhy basic Ayurveda foods like kitchari and digestive tea should be a staple in every dietWhat it actually means to eat for your doshaHow to eat for balance and wellnessTo learn more about Divya and her food, classes and books, visit https://divyas.com START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee. But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views? In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist. You will learn: The main dosha associated with fearThe bodies reaction to fear Simple tools to manage fear in the momentHow your fear is impacting long term healthWhy fear is not something you can overcomeHow fear can be usefulWhat your paper tigers may beHow to discover your Original BlueprintHow to create a life beyond your fear and limitationsAnd more.  Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. To learn more about Rebecca and her work, visit https://irisinstitute.com To get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

For many, knowing what they truly desire or aspire to have in life is challenging. How do we go about finding what our aspirations are? We are often influenced by ego, or our urges and emotions. When faced with these urges how do we continue to make clear decisions? What do you consider Crunch Time Moments?  How do we keep our actions aligned with our decisions without self-sabotage?  In this week's episode you will learn about these things and more as we visit with Ken Lindner, founder of Positive Life Choice Psychology. Are you ready to take accountability for your decisions and create true, lasting change? Then enjoy this week's episode. About Ken Lindner: Ken Lindner is the founder of Positive Life Choice Psychology and the Positive Life Choice Psychology Lifestyle. Ken’s calling is to envision ‘what can be’ in people and to equip, enable and empower the to turn their great potential into a highly positive, fulfilling, and productive reality.  Ken graduated Harvard magna cum laude and Cornell Law School. He is the author of five books, including Career Choreography, and his latest book Aspire Higher: How to Find the Love, Positivity, and Purpose to Elevate Your Life and The World!  was just released late 2021. Contact Ken Lindner: https://positivelifechoicepsychology.comInstagram- kenlindnerplcp START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both.  This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as the body impacts the spirit.  What you will learn: How our emotions and thoughts about our physical appearance and body impact digestion and wellnessThe connection between our body sensations and thoughtsHow we can shift our emotional state by adjusting how we think about our body sensationsThe many tools of natural medicine to create wellnessHow to uncover past traumas and samskaras to rewrite the narrative of the past and change our future moving forwardAbout Dr. Stacy Berman: Stacy is a pioneer in the fitness industry and created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today.  Stacy has gone on to receive a PhD in Natural Medicine and is presently writing a book Love Yourself Naked: The Science of Self Perception, Spirituality and Weight Loss, as well as Taking the Armor Off.  Stacy is a practitioner of spiritual wellness where she offers a more holistic approach to wellness. You can contact Stacy at:  https://www.stacyberman.com/Instagram: https://www.instagram.com/thesystembystacy/Facebook: https://www.facebook.com/stacy.berman.7 LinkedIn: https://www.linkedin.com/in/stacy-berman-3412a41/  START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Is there anything as tender as a newborn baby?  And is there anything more challenging than navigating self-care and time to restore your energy when you are trying to care for a newborn and get back to regular life?  Classical Ayurveda has very specific protocols to help balance out mom's doshas as well as get strong milk production flowing and create a strong connection between mother and new baby.  In this episode you will learn:  The Jatakarma, or actions to take after birthThe use of the placenta to reduce postpartum depressionHerbs to give to the baby shortly after delivery by mouth and externallyHerbs to stimulate milk productionRecipe for a compress to hep reduce breast pain from nursingWhich dosha to focus on managing post deliveryHow to heal vaginal canal tearingPractices to implement for the month following pregnancy for full restorationSTART YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Pregnancy is a sacred, and challenging, time of life. Classical Ayurveda had much to say about pregnancy and how to strengthen and maintain a healthy pregnancy through lifestyle, herbs and practices. In this weeks episode you will learn: The month by month protocol for herbs and diet during pregnancy Practices to adopt for a healthy baby The herbs to use for pregnancy based enemas Why your emotional state is influential on the baby's development The use of supplements and herbs during pregnancy If you are planning for conception, or are currently expecting, this episode will give you plenty of practical wisdom from classical Ayurveda to assist in your journey. For this information specifically, I recommend you meet with an Ayurveda Practitioner to customize any recommendations to your individual pregnancy and needs. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Delivering a healthy baby begins LONG before the actual conception. According to ancient Ayurveda, there are 6 specific areas to focus on in order to improve your chances of a healthy pregnancy.  in this episode we discuss all 6 areas in depth as well as practical steps to take in order to improve the health of the mother and father for conception.  As the Ashtanga Samgraha states:" The woman is the chief cause for progeny. If she is protected, the progeny is protected. Among all the stages of life, that of the householder is the most important and sacred".  In this episode you will learn:  The six factors that lead to conceiving a healthy childThe role that diet plays in healthy conceptionHow Karma of the child impacts their personalityHow analysis of the menses can help determine health of the eggThe proper timing of intercourseHow hydration impacts healthy conceptionAnd more...May your efforts to conceive be prosperous.  START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.