Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them.Enjoy and we sure do love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places another tool in our toolbox with a guided body scan exercise. Enjoy!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

HAPPY NEW YEAR and welcome to 2024! As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.We hope that you enjoy and remember that we love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community. We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definitely begin to rumble internally. We hope this is helpful because we sure do want you to succeed this season!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Amy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL are in one way or another) there is bound to be tension at some point. So what do we do to move forward?We love you! Enjoy!Jory's IFS-I Profile: https://ifs-institute.com/practitioners/all/60053Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if you're struggling (or even if you're having a blast) we hope you find this fruitful in moving forward in your choice of singledom or partnership.We love you! Be sure to share with a friend!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We touch on how to repair when we inevitably mess up and hopefully help to allow continued space for this important conversation! Enjoy!Fatimah's Website: https://www.healingdifferently.com/IG: fatimahfinneylmhcAltogether Us Book Link: https://www.amazon.com/Altogether-Us-Integrating-Modalities-Communities-ebook/dp/B0BT4Z6DLQAmy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

"Just because you read a book doesn't mean you know how to do this."Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those who hold legitimate training! You and your Parts are too precious to mess around. We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Let's talk shame!Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Internal Family Systems and how do I.F.S. and Shame Resilience collide?  Listen to this episode to find out.Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Amy guides us through a Parts exercise using the 6 F's.  This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Emotional, Physical, Intellectual, Time,  Money, Sex.. Etc. So many different realms of boundaries. Amy and Meghan dive into the types, styles and ways that Parts may protect us in creating and upholding boundaries and maybe how to do so from Self just a little bit more. Enjoy!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpod

Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more! Sue's website: https://www.suerichmondlcsw.com/Podcast info:Website: https://turninginpod.buzzsprout.comAmy's website: https://amyleecrawford.com/IG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=21a07bb6071046b3

Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. withShe shares all sorts of coaching goodies especially talking about the abundance of Protectors that tend to show up within business leadership. We hope that you enjoy! Be sure to check out her book, UNARMORED, linked below!Website: https://allisoncrow.com/Podcast: https://allisoncrow.com/better/Book: https://geni.us/Unarmored Socials:https://www.facebook.com/allisoncrowhttps://www.instagram.com/allison_crow/https://www.linkedin.com/in/allisoncrow/https://www.tiktok.com/@allison_crow?is_from_webapp=1&sender_device=pc