Hey there, High Vibe Tribe!  Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days. (Yep, even me, your HVAF Bestie has 'em!) If you’ve ever wanted to crawl back under the covers – this one’s for you!  I’m going to share with you my top tips for tackling these days head-on. It's all about moving a bit, jotting down thoughts, and a sprinkle of meditation. Oh, and don't forget to spruce up and create a tidy haven – it's like magic for your mood. Feeling the 'can't' vibes? Reach out to a buddy, chat it out, but keep it positive. We're human, and life's a mix of ups and downs, right? So, embrace it! Remember, it's alright to have off days – and I’ve got your back with a plan to turn 'can't' into 'can do.' Stay sassy and keep rocking, High Vibe Tribe!   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.highvibelive.co.uk   Check out the new High Vibe AF Club here - www.dawnowen.com/club And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe!! This is a really special one for me because I have had a Business Crush on this person for about 5 years!!  She’s a multi-award-winning entrepreneur who’s built multiple 6-figure businesses since she started in 2016. It’s Helen Tudor - LinkedIn Guru – I’m giving her that title, that’s not what she refers to herself as, because she’s not a dick in any way!! She has helped thousands of business owners get clients by showing them exactly how to generate high-quality leads from LinkedIn - for free!!! She really does know what she’s talking about! Plus she does all this whilst having a new husband,  four teenage children, two cats and a sausage dog called Dave! Helen is not holding anything back here - she shares her story from being flat broke, with 2 little kids, to the 7-figure empire she’s built now - and everything in between. You do not want to miss this one, so grab your ear pods and let’s go!   Here’s how to get in on the Challenge -  https://getleadsfromlinkedin.com/5daychallengereg/ https://helenpritchardonline.com/ https://www.facebook.com/helenpritchardonline https://www.linkedin.com/in/helenpritchard/ Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.highvibelive.co.uk   Check out the new High Vibe AF Club here - www.dawnowen.com/club And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe!! This is Super Exciting!! Today, I'm thrilled to share with you a journey that's all about going deeper, peeling back those layers, and embarking on an adventure with plant medicine!! The whispers of curiosity about plant medicine have been lingering in the corners of my mind for a few years now, but it wasn't until recently that I decided to lean into that intrigue and explore what lay beyond. So here I am, standing at the threshold of a new chapter, brimming with excitement and anticipation for what lies ahead, and I invite you to join me on this exhilarating adventure of self-discovery and transformation.  Grab your ear pods and let’s go!   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.highvibelive.co.uk   Check out the new High Vibe AF Club here - www.dawnowen.com/club   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe!  It’s been ages since I did an Actual Interview Episode, so here’s a great one for you today.. It’s Sharon Louca of Women’s Business Network. Sharon is sharing how she accidentally got started in business for herself, and what a crucial role networking played, in the success of that business. So much so, it prompted Sharon to set up her own successful women’s online network. I loved this chat, particularly because Sharon displays a great trait of just getting on with stuff - not having to have the next 57 steps worked out; just the next step.   If you’re a new listener, check out some of our previous Fave Episodes -  Episode 55 - Scarcity & Abundance Episode 63 - Death Goo Valley & Transformation  Episode 60 - Morning Routines   Come and join us at High Vibe Live on Sunday 9th June 2024. You can get all the info and book your tickets here - https://pages.dawnowen.com/high-vibe-live-tickets.html   If you want to apply for a complimentary session of High Vibe AF Group Coaching - then here’s the form - https://docs.google.com/forms/d/e/1FAIpQLSd27_yYGaHSfqgTdMMrqpuBOTORAv-3oW-SzdqxJ50MhZYYVw/viewform?usp=sharing   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibe   You can connect with Sharon here - Website -  https://womensbusinessnetwork.co.uk  All of the Info - https://linktr.ee/womensbusinessnetworkltd Book a 1-1 Power Hour with Sharon https://womensbusinessnetwork.co.uk/empower-hour-sessions/

Hey there, High Vibe Tribe!! This is Super Exciting!! It’s another ‘Ask Me Anything’ episode!! We cover - Top 5 BooksHow do you not give away too much for freeMessage to someone who thinks ‘coaching is not for them’What do I wish I had done sooner in the business I loved doing this episode and hope you enjoy listening!!   Here are the books I mentioned - ‘Loving What Is’ - Byron Katie ‘Who Not How’ - Dan Sullivan ‘The One Thing’ - Gary Kellar ‘The Saint, The Surfer, and the CEO’ & ‘The Monk Who Sold His Ferrari’ - Robin Sharma ‘Get Rich Lucky Bitch - Denise Duffield Thomas   If you would like to submit a question for the next AMA Episode, email us at team@dawnowen.com   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.dawnowen.com/hvl And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe! This week I want to talk to you about Identity - which is a huge topic! So, I thought it was best explained by example - hence I’m joined by the amazing Jane Brook. Me and Jane are chatting about why we all go through the ‘Cha Cha Slide’ when we’re working on change or transformation of any kind. Jane shares her own journey over the past 12 months, and more recently over the past few days, and what shifts and changes she has encountered along the way. It’s a great episode and you’re bound to resonate with some of it, if not all, depending on where you are in your journey right now!   Here are the episodes I recommend you listen to - many times!!! Scarcity & Abundance - Episode 55 - https://open.spotify.com/episode/4ccmTjZtVxSqYVUtezKebW?si=07e6566edab34b36 Death Goo Valley & Transformation - Episode 63 - https://open.spotify.com/episode/6YDDBnKgr7ELFq3M2E7UvZ?si=5uEa_qqITB-Gax13q9pMcw   And when you’ve listened and you realise you’re ready for some TRANSFORMATION yourself;  Come and join us at High Vibe Live on Sunday 9th June 2024. You can get all the info and book your tickets here - https://pages.dawnowen.com/high-vibe-live-tickets.html   If you want to apply for a complimentary session of High Vibe AF Group Coaching - then here’s the form - https://docs.google.com/forms/d/e/1FAIpQLSd27_yYGaHSfqgTdMMrqpuBOTORAv-3oW-SzdqxJ50MhZYYVw/viewform?usp=sharing And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibe   You can connect with Jane here -  LinkedIn - https://www.linkedin.com/in/janebrookstyle/ Free FB Community - https://www.facebook.com/janebrookstyle Insta - @houseofcolour_janebrook Website - https://www.houseofcolour.co.uk/stylist-profile/jane-brook

Hey there, High Vibe Tribe!  Today I want to talk about Transformation. And specifically,  how do you know you’re ready for a transformation? For an upgrade. For a change. How do you know when it’s just around the corner; when you’re next level is calling to you? I talk about the Top 5 signs that show you are ready for a Big Transformation. This is a JUICY one!! And when you’ve listened and you realise you’re ready for some TRANSFORMATION yourself; come and join us at High Vibe Live on Sunday 9th June 2024.  You can get all the info and book your tickets here - https://pages.dawnowen.com/high-vibe-live-tickets.html   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibe   If you want to apply for a complimentary session of High Vibe AF Group Coaching - then here’s the form - https://docs.google.com/forms/d/e/1FAIpQLSd27_yYGaHSfqgTdMMrqpuBOTORAv-3oW-SzdqxJ50MhZYYVw/viewform?usp=sharing

Hey there High Vibe Tribe!! So, this week’s episode is a tad self-indulgent, I suppose.. I’m doing it to give me the Maximum Amount of Accountability as I head in to ‘ALl In April’ (subtitle ‘The Dirty 30!!’ I’ve fallen of the Health & Fitness Wagon massively this year and April is my time to get back on. Never one for Half Assing things, I’ve set myself some big hefty daily tasks to do, and in this episode, I’m sharing them with you all. Now, you’re ALl In might not be in the Health & Fitness area of your life, but I invite you to consider, ‘where do you know you could be going ‘All In’ in your life or business?’ And what are you going to do about it? Grab you ear pods and take some inspiration from my April Antics!!   The Big Fish with Spencer Matthews -  Going Sober - https://open.spotify.com/episode/1q44502xkWpFGZCRRgddaq?si=n5KvHkvuTdCT50buVxHmsg   Fasting - https://open.spotify.com/episode/0TN4HPRnmLGFdBXuMdpM2m?si=v19MUwsRSEC-NSWNIJSVAg   Cold Plunging -  https://open.spotify.com/episode/5Tb8RJDHfWb0tFzfCg7UOM?si=QfeRr6G7TRyUlFUyqa36ww   Sleep -  https://open.spotify.com/episode/10qzM4xeZU8YAXWqoeJJ49?si=vD4bcQMoQCSHeQXZaSiCqQ Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there High Vibe Tribe!! Well, I couldn’t very well record this episode without having my own ‘partner’ along for the ride, could I??!! Yes, My Keyte is back on the podcast today, as we talk about bringing your partner on your personal development journey - or any journey you're going on, for that matter. We give you the ‘dos & definitely don’ts’ if you find yourself in this scenario. Grab your ear pods and listen in, as we talk this over.   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there High Vibe Tribe!! So, picture this - you're sipping on your morning brew and you've got this killer podcast playing in the background - I’m talking about THIS one, obvs!! And this week, we’re talking Morning Routines!  Now, I know what you're thinking: ‘Morning routines?’Snooze fest, right? WRONG!  This podcast isn't your typical ‘wake up at 4 a.m. and conquer the world’ spiel.  No - it's all about finding YOUR rhythm, YOUR vibe, and making the most out of every single morning!! So, if you’ve ever wondered if a Morning Routine could be for you, grab your ear pods and get listening!! Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there High Vibe Tribe!! It’s a short & sweet episode from me today. I’m talking all about events and inviting you to look at what the true cost of events is to you.. And with that knowledge - how are you going to make sure you get a great ROI? Spoiler - it’s going to involve taking ACTION!! Grab your ear pods and get listening!! Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe! I only met Trudie a few months ago on LinkedIn, and since then she has become a BIG part of my life. She’s funny, thoughtful, and an absolute wizz at Logo Design. If you’ve not seen her time lapse logo creation videos on LinkedIn, you need to get on there now! (Well, after you’ve listened to this podcast!!) Trudie talks us through her journey as a Graphic Designer, right from when she was 4 years old!! She’s worked with all sorts of companies, large and small.. Had a huge business and worked on her own.. And now has a wealth of experience and info to share. So grab your ear buds and listen in!   Here’s where you can find out all about Trudie -  https://logolady.com/   LinkedIn - https://www.linkedin.com/in/trudie-avery/ Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe!! This is Super Exciting!! It’s another ‘Ask Me Anything’ episode!! And we have a Special Guest too! We cover - how to tell a client they’re not the right fit without burning bridgeshow to refocus when you go off-pistehow to formulate a great 1-2-1 meeting so it’s not just a chit chatoutreach strategies   I loved doing this episode and hope you enjoy listening!! If you would like to submit a question for the next AMA Episode, email us at team@dawnowen.com   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.dawnowen.com/hvl   Enter the Woman Who Awards here - https://womanwho.co.uk/awards/enter-now/   Get your tickets for Great Women in Business Meet Up here - https://sociallyshared.co.uk/events/#!event/register/2024/3/8/great-women-in-business-meetup Use code HVT20 for £20 off! And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe! This was an absolute pleasure for me!! My guest today is Natalie McCoy from Urban Soul Holistic Therapy. You may be wondering why that name sounds familiar - it’s because I mention her quite a lot as I have some wonderful treatments with her. I wanted to get her on so she could explain more (and better than I do!!), about the amazing holistic treatments she offers, in particular Gentle Release Therapy Massage. Natalie also shares about her early career working in the drugs and alcohol fields and how those skills have transferred to her business today. Grab your ear pods and a cuppa and get ready to listen in!   Here’s where you can find out all about Natalie:- https://www.urbansoulholistictherapy.co.uk/   Book your treatmnts here - https://www.fresha.com/a/urban-soul-holistic-therapy-earlswood-mason-lane-skrztz5p/all-offer?menu=true Offer - Natalie has generously offered a 10% discount off your first treatment, just mention this podcast when you book   LinkedIn - https://www.linkedin.com/in/natalie-mccoy-15063523/   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Episode 54 - The convo about ‘JFDI’ and ‘Resistance’   Hey there High Vibe Tribe!! Today, I've got a juicy, mind-expanding podcast episode for you that's going to rock your world! We're diving deep into the realm of scarcity and abundance, and trust me, IT’S ALOT!!! If you just take one piece of this podcast, and really LIVE IT… I mean not just listen once and get on with your day, I mean listen again and again and take it in to your body and work on it - this episode of the High Vibe Podcast has the potential to be one of the most transformative for you!! Yes, I’m going BIG!!! There is so much in this episode, you do not want to wait a minute longer to tune in! So grab your ear pods and get listening!! Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there High Vibe Tribe!! You are so lucky today - you get a ‘2-for-1’ deal in today’s episode… I had 2 topics for this week and I couldn’t decide between them, so I went with both! So in this episode you get to hear a Real Life Tale of JFDI and why you should embrace it! Plus - you also get to hear about resistance, and where it might be sneakily showing up in your life; and what to do about it! SO, grab your ear pods and get stuck in for a Double Bubble episode!!   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe! Well, I’ve got a fab guest today, Karen Heap, who is the founder of the Socially Shared Women’s Business Network and also the brains behind the collaboration I’m involved with, Great Women in Business. Karen shares with us her journey from single mother at 22, to founding the ever evolving and growing Socially Shared - you do not want to miss this!! We cover topics such as recession, the difference between being a business leader in someone else’s business, and doing it for yourself, and why you should embrace the highs as well as the lows! Karen tells us why networking is so important and of course, you can find all about our Great Women in Business Meet Up on International Women’s Day, 8th March 2024. Grab your ear pods and a cuppa and get ready to listen in!   Here’s where you can find out all about Karen:- Connect with Karen on LinkedIn - https://www.linkedin.com/in/karenheapbusinessadviser/   Tickets for the Great Women in Business Meet Up on 8th March - https://sociallyshared.co.uk/events/#!event/2024/3/8/great-women-in-business-meetup   Check out all the Socially Shared Networking events here - https://sociallyshared.co.uk/events/#!event-list   Join the Socially Shared FB Community here - https://www.facebook.com/groups/191857321700539 Join the Socially Shared LinkedIn community here -  https://www.linkedin.com/groups/8243206 Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

It’s time to dive into the latest episode where we dissect the oh-so-elusive concept of consistency. Inspired by the confessions of our group coaching attendees last week, we're delving deep into the recurring struggle of, you guessed it, consistency. Why is it that we're so Absolutely Fabulous at self-sabotage, yet we claim we want to conquer our goals?  I promise you this - it's not rocket science, Darling! It's all about mastering the art of simplicity. You've got the knowledge; now it's time to wrestle that stubborn brain of yours into submission.  So, buckle up - it's time to make consistency your BFF, embrace the inconvenience, and check off those daily actions like the boss you are. Because guess what? The magic bullet you've been searching for? It's been within you all along. Now go, conquer those levels and unleash the Consistent Diva within! 💪✨   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://www.dawnowen.com/hvl And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Hey there, High Vibe Tribe!! This is Super Exciting!! It’s our first ‘Ask Me Anything’ episode!! I asked the ladies who attended my ‘FIP Planning & Coaching Day’ to give me some questions for this first episode and they did not disappoint!! We cover - values, priorities, checklists, top pieces of coaching advice, and networking - and a whole host of other stuff!! I loved doing this episode and hope you enjoy listening!!   If you would like to submit a question for the next AMA Episode, email me at dawn@dawnowen.com   Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.dawnowen.com/hvl And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

Episode 50 - The convo about Business Growth, Being an Author, and Motivational Speaking with Nikki Talbot   Hey there, High Vibe Tribe!! It’s been ages since I did a podcast with someone else, you’re probably sick of the sound of my voice!! And this is a first… It’s my first returning guest to the podcast!! Last time Nikki was on, we talked about her business, her why, and lots of other stuff too. This time, we are specifically talking about the growth of her business and how she is achieving that. We’re also talking book writing, and motivational speaking. Ear-buds in, and get listening!   Nikki’s previous episode is Episode No 15 released on 24th May 2023 The episode about Sales with Jack Duggan is Episode 23 released on 5th July 2023   You can connect with Nikki here -   LinkedIn - https://www.linkedin.com/in/nikki-talbot-80162822b/ Website - https://puddingandpie.org.uk/ Facebook - https://www.facebook.com/puddingandpielimited Other ways to find out more about Nikki - https://linktr.ee/nikkipuddingandpie Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - www.dawnowen.com/hvl   And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!