Nov 25 2024
Are We Defining Mental Health All Wrong? | Ep. 14 (AI)
In this episode of Question It., and with the permission of Dr. Keith McNally and Mitch Gray, we use Google’s Notebook LM AI to explore the evolving definitions of mental and emotional health. Featuring insights from Dr. McNally, Kevin Strauss, and Mitch Gray, we dive into why our well-being is like a car with four tires – physical, emotional, mental, and
spiritual – and how neglecting any one affects the whole. Together, we challenge traditional perspectives on mental health, uncover the profound impact of unmet emotional needs, and discuss actionable ways to cultivate genuine connection and resilience in a post-pandemic world.
Key Takeaway: Redefining mental health by distinguishing it from emotional health – addressing unmet needs for love,
connection, and belonging – can transform how we understand and support well-being.
Peace. Love. Connect.
Links/References: Original Video: https://youtu.be/MLd6GbE8bS8?si=RL_GHBww1POvu1_v
uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep14
Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA
And a few sample questions we might discuss:
When was the last time you felt truly heard, understood, and valued by someone, and how did it impact you?How do you currently nurture your emotional health, and what more could you do to strengthen it daily?What does authentic love, connection, and belonging mean to you, and how do they show up in your daily life?If you could change one societal norm to better support emotional health, what would it be and why?
Contact Info:
Kevin’s social media is typically: @KevinRStrauss
Website: https://KevinRStrauss.com
– Connect directly using the Contact Form there.
Uchi: https://uchiconnection.com
– Real conversations. Real connections.
#health #wellness #thrive #wellbeing #mentalhealth
#emotionalhealth #love #connection #belonging #feelings #emotions #conversation