Question It.

Kevin R Strauss

Question It, the podcast that challenges conventional thinking on health, wellness, & personal growth. Join host Kevin R. Strauss, a now middle-aged biomedical engineer & Ironman Triathlete & Coach turned Emotional Health & Human Behavior expert, as he dives deep into provocative topics that question long-held beliefs. This interactive podcast encourages listeners to engage in post-episode, guided conversations through the Uchi app. Kevin’s goal is to foster connections, explore ideas, and identify solutions for an easier & happier life for everyone. Peace. Love. Connect. read less
EducationEducation
Self-ImprovementSelf-Improvement

Episodes

Does Life Feel Like a Struggle? Try Prioritizing Your Most Basic Needs. | Ep. 21 (AI)
3d ago
Does Life Feel Like a Struggle? Try Prioritizing Your Most Basic Needs. | Ep. 21 (AI)
In this episode of Question It., we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in consistently meeting our most BASIC needs. We’ll explore how focusing on these foundational aspects can bring clarity, ease, and forward momentum. When you prioritize what truly sustains you, everything else starts to fall into place. Key Takeaway: Reconnecting with your foundational needs is the first step to turning struggle into growth. Peace. Love. Connect. Links/References: Original Source: N/A   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep21-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one basic need you sometimes overlook, and how does that affect your daily life?In what ways might your emotional health needs not be fully supported right now?Is there a memory or story from your childhood that still stirs unresolved emotions for you today?How do you imagine your life could change if you fully prioritized meeting your most basic needs?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #wellbeing #clarity #ease #basicneeds #priorities #selfcare #grounded #balance #love #connection #belonging #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast
Struggling in Life or To Level Up? Start With Your Most BASIC Needs. | Ep. 20
6d ago
Struggling in Life or To Level Up? Start With Your Most BASIC Needs. | Ep. 20
In this episode of Question It., Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential physical needs along with the one critical emotional need. Kevin shares practical tips and personal insights on how meeting these fundamental needs can significantly improve your overall well-being. Tune in to discover why prioritizing the basics is key to a better, more fulfilling life—and how neglecting them can lead to ongoing challenges. Key Takeaway: Start with your most basic physical and emotional needs to build a solid foundation for personal growth and lasting well-being. Without them, stress and struggle are inevitable. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep20 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you the most?How has not meeting one or more of these six essential needs caused stress in your life?Which of these basic needs is easiest for you to meet, and which is the hardest? Why?Describe a time when not having your emotional need met, as discussed in this episode, led to a destructive (or constructive) behavior of your own.   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Is Wellness Missing the Mark on What Really Matters? | Ep. 19 (AI)
Dec 12 2024
Is Wellness Missing the Mark on What Really Matters? | Ep. 19 (AI)
In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitness. We explore his "Formula 4 Wellness" model, which emphasizes the interconnectedness of physical, emotional, mental, and spiritual health, and discuss simple yet powerful strategies to nurture emotional well-being. Join us as we uncover why wellness programs often fail and how focusing on connection and compassion can truly move the needle. Key Takeaway: True wellness must include the intentional nurturing of emotional health and fostering authentic connection, which profoundly impacts all aspects of our health, well-being, happiness, and behaviors. Peace. Love. Connect. Links/References: Original Source: Question It. - Ep. 18 | Why Is Wellness Failing Us and What’s Missing? uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep19-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How did this episode challenge your perspective on wellness and emotional health?What aspects of your well-being do you think need more attention than physical health?When was the last time you felt deeply connected with someone, and how did it affect you?What’s one action you could take today to build stronger connections and support your emotional health?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast
Why Is Wellness Failing Us and What’s Missing? | Ep. 18
Dec 9 2024
Why Is Wellness Failing Us and What’s Missing? | Ep. 18
In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achieving true well-being, health, longevity, and happiness. Tune in to uncover practical steps you can take to transform your approach to wellness and live a more balanced, fulfilling life.   Key Takeaway: True wellness goes beyond physical health, and by prioritizing emotional health—rooted in love, connection, and belonging—and understanding how it differs from mental health, we can create lasting, transformative well-being. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep18 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you? Why?What does wellness mean to you beyond physical health?Can you recall a time when feeling truly connected to others made a big impact on your well-being?What’s one small change you could make today to better nurture your emotional health and relationships?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast
Are Unconscious Habits Secretly Hurting Your Life? | Ep. 17 (AI)
Dec 5 2024
Are Unconscious Habits Secretly Hurting Your Life? | Ep. 17 (AI)
In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify them, and what steps we can take to realign our actions with our goals. This reflective discussion aims to inspire self-awareness and compassion as we uncover the sneaky ways we may be holding ourselves back. Key Takeaway: Uncovering unconscious habits is the first step toward freeing yourself from patterns that quietly harm your progress, happiness, and well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep17-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When you reflect on your daily routines, what’s one area where you sense you might be on autopilot?Why do you think it can be so difficult to identify our negative habits and then change them?Can you identify a negative habit of yours that could be hurting someone else? Feel free to share and explore.What does progress look like for you when it comes to making lasting, positive changes in your habits? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity
Are You Addicted to What’s Not Serving You? | Ep. 16
Dec 2 2024
Are You Addicted to What’s Not Serving You? | Ep. 16
In this episode of Question It., we dive into the hidden power of daily practices and explore how unconscious habits might be holding us back. From reinforcing negative thoughts to repeating behaviors that no longer serve us, we discuss how awareness and intentional action can help break these cycles and create a happier, more fulfilling life. Key Takeaway: What you practice daily shapes your life - be intentional about choosing habits that help you grow rather than hold you back. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep16 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one habit or behavior you practice regularly that might not be serving you?Can you think of a time when you noticed yourself defaulting to an old, unhelpful pattern? What triggered it?What is one small, positive habit you could start practicing today to replace a negative one?How do you typically respond to discomfort or challenges—do you lean into growth or fall back on familiar habits?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity
Rethinking Wellness: Why Does Connection Matter Most? | Ep. 15 (AI)
Nov 28 2024
Rethinking Wellness: Why Does Connection Matter Most? | Ep. 15 (AI)
In this episode of Question It., and with the permission of Zen Benefiel, we use Google’s Notebook LM AI to explore the role of connection in wellness. The episode challenges conventional wellness wisdom, diving deep into how emotional health – rooted in love, belonging, and understanding – is the true driver of our behaviors and overall well-being. Through personal insights and real-life examples, Kevin highlights why nurturing genuine human connections is essential for achieving lasting health and happiness. Kevin also shares a practical tool anyone can use to strengthen their relationships and nurture their emotional health every day – the Uchi app, which helps users deepen their connections through meaningful, daily interactions. Key Takeaway: True health and wellness go beyond physical health and is deeply rooted in our ability to form meaningful connections that foster emotional well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/KP9CEqusYTQ?si=yTaGn4wg6-hJvsUf uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep15 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How does this new definition for Emotional Health fit with your worldview? In what ways does it complement or contradict your understanding of Mental Health?What is one small action you can take today to strengthen an important relationship?Can you recall a time when feeling truly connected to someone improved your well-being? What happened?Who in your life makes you feel the most understood, and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #connection #belonging #love #selfgrowth #health #conversation #relationships #thrive #wellbeing
Are We Defining Mental Health All Wrong? | Ep. 14 (AI)
Nov 25 2024
Are We Defining Mental Health All Wrong? | Ep. 14 (AI)
In this episode of Question It., and with the permission of Dr. Keith McNally and Mitch Gray, we use Google’s Notebook LM AI to explore the evolving definitions of mental and emotional health. Featuring insights from Dr. McNally, Kevin Strauss, and Mitch Gray, we dive into why our well-being is like a car with four tires – physical, emotional, mental, and spiritual – and how neglecting any one affects the whole. Together, we challenge traditional perspectives on mental health, uncover the profound impact of unmet emotional needs, and discuss actionable ways to cultivate genuine connection and resilience in a post-pandemic world. Key Takeaway: Redefining mental health by distinguishing it from emotional health – addressing unmet needs for love, connection, and belonging – can transform how we understand and support well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/MLd6GbE8bS8?si=RL_GHBww1POvu1_v   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep14 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly heard, understood, and valued by someone, and how did it impact you?How do you currently nurture your emotional health, and what more could you do to strengthen it daily?What does authentic love, connection, and belonging mean to you, and how do they show up in your daily life?If you could change one societal norm to better support emotional health, what would it be and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #health #wellness #thrive #wellbeing #mentalhealth #emotionalhealth #love #connection #belonging #feelings #emotions #conversation
The Path to Peace: Can We Overcome the Myth of Superiority? | Ep. 13 (8-AI)
Nov 21 2024
The Path to Peace: Can We Overcome the Myth of Superiority? | Ep. 13 (8-AI)
In this episode of Question It., we use Google’s Notebook LM AI to explore how beliefs in superiority – whether tied to race, gender, class, or culture – stand in the way of equality and peace. Using examples from history, pop culture, and modern society, the discussion highlights the harm caused by these dynamics and challenges listeners to embrace the inherent value and unique gifts of every individual. True peace begins with recognizing that no one is "better" or "worse," just different. Key Takeaway: True peace and equality can only be achieved when we let go of the myth of superiority and recognize the inherent value and unique gifts of every individual. Peace. Love. Connect. Links/References: Original Post: https://kevinrstrauss.com/equality-peace-fail-when-superiority-reigns   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep13 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How do you think society would change if everyone operated from a belief in equality rather than superiority?  When was the last time you discovered an unexpected strength or gift in someone else, and how did it impact your view of them?  What does "feeling valued" mean to you, and how do you express that to others?  What barriers do you think prevent people from ecognizing the value in those who are different from them? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Can We Ever Achieve Peace While Believing in Superiority? | Ep. 12 (8)
Nov 18 2024
Can We Ever Achieve Peace While Believing in Superiority? | Ep. 12 (8)
In this episode of Question It, we dive into the damaging effects of superiority and explore why equality and peace remain elusive when one group sees itself as inherently better than another. Drawing from a poignant scene in Outlander and real-world parallels, we examine how feelings of inferiority and a lack of mutual respect perpetuate division and emotional pain. What would change if we valued every human being equally, regardless of background or beliefs? Join the conversation as we rethink how we treat one another and consider pathways to a more united and compassionate world. Key Takeaway: True peace and equality can only be achieved when we let go of superiority and recognize the inherent value in every human being. Peace. Love. Connect. Links/References: Original Post: https://kevinrstrauss.com/equality-peace-fail-when-superiority-reigns uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep8 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Why do you think a person or group of people believe they are superior to others?  Can you recall a time when you felt valued or devalued by others, and how did it shape your perspective on belonging?  How do you personally challenge or reinforce ideas of superiority in your interactions with others?  What small action could you take today to better acknowledge and celebrate the value in someone else?  Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Can Trump Redefine His Legacy by Upholding the Constitution? | Ep. 11 (7-AI)
Nov 14 2024
Can Trump Redefine His Legacy by Upholding the Constitution? | Ep. 11 (7-AI)
In this episode of Question It, we're using Google's Notebook LM AI to review an original piece by our host, Kevin R Strauss, on the outcome of the 2024 U.S. presidential election. Kevin doesn't hold back in calling out the Democrats for falling short of their 2020 numbers, while also challenging Trump to uphold his oath to the core documents America was founded on. With a country as divided as ours, we ask: is there a path forward that includes all Americans We'd love to hear what you think of this AI perspective – could this be the path forward we've been waiting for? Key Takeaway: Can America find a united path forward as Trump leads in his second term, or will political divides and personal agendas continue to shape our future? Peace. Love. Connect. Links/References: Original Post: https://www.facebook.com/kevin.strauss.180/posts/10161303793844961?ref=embed_post uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep7-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What does unity in America look like to you, and what would need to change for that to happen?What do you think it would take for Americans to prioritize unity over political division?In what ways can each of us contribute to bridging the gap between opposing political perspectives?What values or principles do you believe should guide our nation's leadership, no matter who is in power? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Can The U.S. Move Forward? | Ep. 10 (7)
Nov 11 2024
Can The U.S. Move Forward? | Ep. 10 (7)
In this episode of Question It, we analyze the Democratic Party's 2024 election performance and consider whether President-elect Trump can fulfill the founding principles of American democracy. The episode encourages a bipartisan approach, urging Trump to lead with integrity, inclusivity, and a commitment to America’s core values. A “path forward” is suggested, emphasizing unity, and featuring prominent leaders from both parties who embody these ideals. Key Takeaway: This episode of Question It calls for a path forward rooted in unity and values, challenging President-elect Trump to restore America's founding principles and encouraging a bipartisan approach to lead all Americans. Peace. Love. Connect. Links/References: Original Post: https://www.facebook.com/kevin.strauss.180/posts/10161303793844961?ref=embed_post uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep7 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What values do you believe are most essential for American leadership today? How do you feel about the role of unity in shaping America’s future? What qualities or actions do you believe would help a political leader connect better with all Americans? What actions would you like to see from the new administration to help bridge political divides? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Why Can’t Artists (or Anyone) Speak Up? | Ep. 9 (6-AI)
Nov 7 2024
Why Can’t Artists (or Anyone) Speak Up? | Ep. 9 (6-AI)
In this episode of Question It, powered by Google’s Notebook LM AI, we take a deep dive into the power of being multifaceted, inspired by Kevin R. Strauss's YouTube video, You Are Multifaceted. We explore why it’s valuable – and even necessary – to embrace interests beyond one field and how sharing those passions can spark creativity and inspire others. From Taylor Swift’s political views to surgeons who are also pilots, we discuss how embracing multiple skills and perspectives enriches both individuals and society. Tune in to discover the agic of letting your unique blend of interests shine. Key Takeaway: Embracing and sharing our diverse passions and skills enriches both our lives and the world around us, showing that we are more than any single role or label. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/tCTx2XFWD_4  uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep6-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What are some of your interests outside your primary profession?Can you think of someone you admire who has multiple passions?How do you feel when someone shares an opinion that’s different from their main role?What new skill or hobby would you like to explore? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Who Says You Can Have Only One Interest? | Ep. 8 (6)
Nov 4 2024
Who Says You Can Have Only One Interest? | Ep. 8 (6)
In this episode, we dive into the idea of being "multifaceted" - challenging the notion that people should stick to just one interest or area of expertise. From artists like Taylor Swift and Beyoncé getting involved in politics to everyday people balancing careers, hobbies, and passions, we explore why embracing multiple interests can enrich our lives and contributions to the world. Why limit yourself? Tune in as we discuss the value of pursuing diverse passions, learning from unconventional sources, and breaking free from narrow expectations. Key Takeaway: Embracing multiple interests and passions enriches our lives, broadens our expertise, and allows us to make a unique, multifaceted impact on the world. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/tCTx2XFWD_4 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep6 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Describe a time you tried a new interest. What made you do it? Share about someone you admire for their many talents. What do you like about them? Imagine everyone shared their opinions freely and we each listened respectfully. How would that change things? What’s your most unusual hobby, outside of your profession or preferred school subject matter? Why do you enjoy it? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Are Your “Healthy” Habits Holding You Back? Mine Were! | Ep. 7 (5-AI)
Oct 31 2024
Are Your “Healthy” Habits Holding You Back? Mine Were! | Ep. 7 (5-AI)
In this episode, we utilize Google's Notebook LM to create an AI Deep Dive on Kevin Strauss's article "The Tiniest Distractions." In the article, I reflect on my self-discoveries during the pandemic, questioning the notion that being busy and productive is inherently good. The AI review highlights my experience of how even positive activities, like exercise or staying informed, can distract us from deeper emotional work, personal growth, and truly balanced wellness. I want to encourage listeners to reflect on their own distractions and how they may hinder their personal growth.   Key Takeaway: Even seemingly healthy habits can serve as distractions from confronting our deeper emotional pains  - it's essential to evaluate our motivations and prioritize emotional well-being over constant busyness, achievement, and productivity.   Peace. Love. Connect.   Links/References: Original Article: The Tiniest Distractions  - https://kevinrstrauss.com/the-tiniest-distractions   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep5-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What "positive" activities or habits have you identified in your life that might actually be distractions from deeper emotional work? How do you feel when you step away from the constant consumption of news or social media? What changes do you notice in your emotions or mindset? Reflecting on the concept of "ikigai" (a reason for being), what activities or connections give your life meaning and purpose? What is one small distraction you’re willing to let go of this week to create more space for self-reflection or emotional growth?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Are My Healthy Habits Disguising My Pain & Preventing My Growth? | Ep. 6 (5)
Oct 28 2024
Are My Healthy Habits Disguising My Pain & Preventing My Growth? | Ep. 6 (5)
In this episode of Question It, I share my personal journey of discovering how my seemingly healthy habits might have been hiding deeper emotional pain and hindering my growth for decades. During the Covid-19 pandemic, I experienced a significant shift in my life by slowing down and reducing distractions, including cutting back on news consumption and exercise routines. This newfound stillness enabled me to tap into emotions I had long suppressed, leading to moments of deep reflection—and, I’ll admit, a lot of crying. Through this process, I realized that while I thought I was nurturing my health, I was actually avoiding my emotional pain and the feelings that needed my attention. Join me as I explore how removing distractions has helped me confront my emotions, been essential for my personal development, and how my journey might resonate with your own experiences. Key Takeaway: Reflect on your own habits: Are they genuinely serving your well-being, or are they distractions keeping you from addressing deeper emotional struggles? Peace. Love. Connect. Links/References: Original Article: The Tiniest Distractions  - https://kevinrstrauss.com/the-tiniest-distractions uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep5 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What habit have you thought was healthy but are now questioning if it’s benefiting you or possibly distracting you from something else?When was the last time you took a break from your regular routines (exercise, media, diet, etc.)? What changes did you notice in your life?How does it feel to slow way down and even become bored? Is it easy or a struggle? Describe how it feels and what this could mean in your life.What distractions in your life might be preventing you from addressing deeper emotional needs? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Is Innovation Really Possible for Everyone, Including You? | Ep. 5 (4-AI)
Oct 23 2024
Is Innovation Really Possible for Everyone, Including You? | Ep. 5 (4-AI)
In this special AI-driven episode of Question It, Kevin revisits his book, Innovate The 1% – 7 Areas To Nurture For Success, published in January 2022. The book was inspired by his work as a biomedical engineer and developing more than 75 patents and billion-dollar products. Instead of a traditional book summary, Kevin utilizes Google’s Notebook LM AI to explore the key concepts of innovation in a fresh and engaging way. This AI episode delves into the question of whether innovation is an innate talent reserved for a select few or if it’s something anyone can cultivate with the right approach. Through this AI-enhanced deep dive, Kevin and the AI uncover why so few ideas see the light of day, despite the increasing demand for creativity and problem-solving skills in today’s world. By breaking down the seven areas that Innovate The 1% identifies as crucial to nurturing innovation, Kevin challenges listeners to reflect on their own potential to innovate and think outside the box. Key Takeaway: Is innovation within your reach? Discover how nurturing specific areas in your life can unlock your ability to innovate and create impactful ideas. Join the Conversation: Dive deeper into this episode by joining the free uchiTribe, where you can engage in private, meaningful conversations with Kevin and other listeners. This isn’t just social media—it's a chance to reflect, connect, and discuss these thought-provoking ideas with like-minded, REAL-LIFE individuals. (Details below.) Peace. Love. Connect. Links/References: Original Book: Innovate The 1% - 7 Areas To Nurture For Success, by Kevin R. Strauss, Self-Published – January 2022 – Amazon Link: https://amzn.to/4785ksk uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep4-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What does innovation mean to you personally, and what are a few examples of innovation that have caught your attention?Why do you think innovation and creative problem-solving are such struggles for students and employees? In what ways did this AI summary conversation resonate with youWhat’s a belief you have about innovation that you might need to question?How can you apply the seven areas from the book to your own journey? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
What If Some of Your Beliefs Aren't as True as You Think? | Ep. 4 (3-AI)
Oct 23 2024
What If Some of Your Beliefs Aren't as True as You Think? | Ep. 4 (3-AI)
In this special AI-enhanced episode of Question It, Kevin takes a bold step by pairing his original video, which challenges long-held beliefs, with a unique AI-powered deep dive using Google’s Notebook LM AI. Together, they explore how much of what we accept as truth may not be as accurate as we think. Kevin encourages listeners to approach this episode with a "tabula rasa" mindset—a clean slate, ready to question the world around them with fresh eyes and an open mind. This episode isn’t just a retelling of past ideas; it’s an experiment in how AI can help push the boundaries of thought. By expanding on key concepts and pairing them with insights from AI, Kevin challenges listeners to dig deeper, rethink their beliefs, and trust their intuition. From debunking historical myths to questioning modern misconceptions, Kevin uses AI to help explore what happens when we open ourselves up to new possibilities. Key Takeaway: This AI-enhanced episode invites you to question your assumptions, embrace critical thinking, and rethink what you believe to be true. Join the Conversation: Dive deeper into this episode by joining the free uchiTribe, where you can engage in private, meaningful conversations with Kevin and other listeners. This isn’t just social media—it's a chance to reflect, connect, and discuss these thought-provoking ideas with like-minded, REAL-LIFE individuals. (Details below.) Peace. Love. Connect. Links/References: Original Video: Is WHAT You BELIEVE Actually TRUE? | Tabula Rasa & Trusting Yourself – https://youtu.be/cyVXQ1rTmcI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep3-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What did you think of how AI interpreted the themes from the original video?Which beliefs have you questioned lately?How can AI help us rethink what we believe?Which version of the episode do you prefer—the original or the AI interpretation? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
Which Common Myths Are Shaping Your Life? | Ep. 3
Oct 23 2024
Which Common Myths Are Shaping Your Life? | Ep. 3
In this episode of Question It, Kevin repurposes one of his original videos and challenges some of the long-standing beliefs that have shaped human history—many of which have turned out to be completely false. From misconceptions like "the earth is flat" to the belief that babies don’t feel pain, Kevin walks us through a series of myths that have been debunked over time. He encourages listeners to question their own beliefs and consider whether some of the things we still hold to be true may actually be wrong. Listeners are invited to approach this episode with a "tabula rasa" (clean slate) mindset, trusting their gut and reevaluating the truths they've always known. Kevin shares how his background as a biomedical engineer has taught him that many of life's problems have simple solutions—if only we address the root cause. As always, the episode ends with an invitation to join the uchiTribe for this episode, where you can continue the conversation, with Kevin and other listeners, in a private, guided discussion using the Uchi app. Key Takeaway: Tune in to explore the false beliefs that have shaped human history and begin questioning which of your own beliefs might be holding you back from growth and happiness, health and wellness. Peace. Love. Connect. Links/References: Original Video: Is WHAT You BELIEVE Actually TRUE? | Tabula Rasa & Trusting Yourself – https://youtu.be/cyVXQ1rTmcI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep3 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What did you find most surprising about the myths and false beliefs discussed in this episode?Have you ever realized that a long-held belief of yours turned out to be false? How did that change your perspective?What beliefs do you think are commonly accepted today but might be proven wrong in the future?Why do you think people often resist questioning their own beliefs, even in the face of evidence?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.
How Is Question It Redefining Podcasting? | Ep. 2
Oct 23 2024
How Is Question It Redefining Podcasting? | Ep. 2
In this episode of Question It, Kevin explores how the podcast is breaking new ground by using Uchi for podcasts—a platform that allows up to 10 total listeners to engage in private, Q&A guided conversations around each episode’s topic. Kevin explains the limitations of traditional podcasts and introduces Uchi, a social app (not a social media) designed to foster deeper connections and more meaningful discussions. Listeners can join the uchiTribe FREE for this episode to share insights, connect with like-minded individuals, and be part of a supportive community that values introspection and connection. Together, we can dive into real conversations that could lead to real solutions. (More information below.) Key Takeaway: Tune in to discover how Question It is pushing the boundaries of podcasting, driving audience engagement, and fostering deeper connections through meaningful, guided conversations. Peace. Love. Connect. Links/References: Check out the Uchi app (link below) proven to drive conversations, strengthen relationships, and improve behaviors! uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep2 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: • What kinds of podcasts do you most enjoy? • What about this episode inspired you to want to join its uchiTribe? • What’s missing from most podcasts that could make them more engaging for listeners? In what ways could podcasts be improved? • What do you believe holds people back from having deeper, more meaningful conversations?  Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.