Question It.

In this episode of Question It., we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted as mental health problems or weaknesses, when in reality, they are symptoms of poor emotional health and unresolved emotional pain. It's not a breakdown or a sign of mental weakness, but rather a reflection of unmet emotional needs. Tune in to explore how reframing this understanding can provide better support for those who are perceived as having it all together. Key Takeaway: The key takeaway is that elite athletes "cracking" is not a mental breakdown or weakness, but a symptom of unresolved emotional pain and poor emotional health, highlighting the need for a deeper understanding of emotional well-being. Peace. Love. Connect. Links/References: Original Source Article: When Compensatory Behaviors No Longer Work — The rise in “mental health” “cracking”. - https://fejguy.medium.com/when-compensatory-behaviors-no-longer-work-8084d8526b63  Is the Pursuit of Greatness Crushing Us All? | Ep. 32 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep33-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Does the idea of mental health "cracking" being rooted in unmet emotional health needs and not feeling loved resonate with you? Why or why not?Do you believe that emotional health plays a role in your performance? If so, how?Can you recall a time when you felt overwhelmed by the expectations of others? How did that affect your emotional well-being?How do you distinguish between emotional pain and mental health issues in your own life or in others? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #mentalhealth #emotionalhealth #love #connection #belonging #relationships #QuestionIt #podcast #unconditionallove #simonebiles #naomiosaka #michaelphelps #tigerwoods #GOAT

In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through achievement. From elite athletes to kids in Little League, I examine how we use sports as a way to meet emotional health needs, striving to feel seen, accepted, and valued. But what if all we truly want is to be loved unconditionally, for who we are beyond our accomplishments? Join me as I question the cultural narratives around sports and consider a healthier path to fulfilling our deeper emotional needs. Key Takeaway: Our pursuit of success in sports often reflects a deeper longing to be loved unconditionally by our parents, not for what we achieve, but simply for who we are. Peace. Love. Connect. Links/References: Original Source Article: When Compensatory Behaviors No Longer Work — The rise in “mental health” “cracking”. https://fejguy.medium.com/when-compensatory-behaviors-no-longer-work-8084d8526b63 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep32 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How do you think society's focus on achievement influences the way we seek love and validation?Have you ever felt that your worth was tied to your performance in an activity? How did that impact you emotionally? When was a time you felt truly loved for who you are, regardless of your achievements or abilities? What messages about success and love do you think children pick up from watching their parents’ reactions to wins and losses? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #mentalhealth #emotionalhealth #love #connection #belonging #relationships #QuestionIt #podcast #unconditionallove #simonebiles #naomiosaka #michaelphelps #tigerwoods #GOAT

In this episode of Question It., with its **Trigger Warning**, we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from 2018. We examine the devastating impact of early childhood environments and parental dynamics, which often shape the emotional foundations for disconnection and unmet needs. This conversation sheds light on the underlying issues contributing to such tragedies, offering valuable insights and an alternative perspective to deepen our understanding of emotional health. Join us for a compassionate and thought-provoking exploration of this critical topic. Key Takeaway: The key takeaway from this episode is that nurturing emotional health through meaningful connections, supportive early childhood environments, and a belief in having purpose(s) (i.e. spiritual health) is essential to addressing the root cause of suicide and other destructive behaviors. Peace. Love. Connect. Links/References: Original Source Video: John’s Suicide Note – He's Telling Us Why But Are We Listening? (a 2018 blog post) Why Would Someone Choose Suicide? | Ep. 30   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep31-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When do you feel most at peace with yourself?What’s one thing you believe gives your life meaning and gets you out of bed each day? How do you cope with feelings of being misunderstood or disconnected? What actions or behaviors make you feel truly supported by others? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #mentalhealth #emotionalhealth #spiritualhealth #love #connection #belonging #relationships #QuestionIt #podcast #suicidenote

In this episode of Question It., with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the profound role that emotional pain, feeling unseen, and a lack of connection can play in driving such decisions. By examining these underlying factors, I aim to foster greater understanding and empathy around this sensitive issue. Join me as I share insights and reflections that encourage us to approach this topic with compassion and openness. Key Takeaway: Emotional pain often stems from unmet needs for love, connection, and belonging, highlighting the critical distinction between emotional health and mental health in understanding and supporting those who may be struggling with suicidal thoughts and other extreme behaviors, both destructive and constructive. Peace. Love. Connect. Links/References: Original Source Video: John’s Suicide Note – He's Telling Us Why But Are We Listening?   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep30 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly seen and heard by someone?In what ways do the definitions shared in this episode regarding Emotional Health and Mental Health resonate with you? Or, do they not? Why?What makes you feel most connected to others, even during difficult times?In what ways can you increase the chances of someone you're engaging with feeling heard, understood, and valued? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #mentalhealth #emotionalhealth #spiritualhealth #love #connection #belonging #relationships #QuestionIt #podcast #suicidenote

In this episode of Question It., we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked trigger points are actually contracted or "knotted" muscle fibers that contribute to chronic discomfort and pain. Practical, at-home self-care techniques are shared to release knots and reduce or eliminate pain. From foam rolling tips to identifying key areas for relief, this episode provides actionable insights for managing pain and improving your body’s performance. Don’t miss this deep dive into taking control of your physical wellness! Key Takeaway: The key to managing joint pain and "overuse" injuries lies in identifying and releasing knotted muscle fibers through simple, effective self-care techniques like foam rolling and targeted relief strategies. Peace. Love. Connect. Links/References: Original Source Video: Joint Pain, Tendinitis, & “Overuse”?! What’s Really Happening? – https://youtu.be/ARk2BfGsrr4 Are We Wrong About Joint Pain & Tendinitis? Here's a Root Cause Solution. | Ep. 28   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep29-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Have you experienced chronic joint pain or tendinitis? Describe your issue—how you tried to solve it, what worked, and what didn’t work.If you saw a healthcare provider for your joint pain, what was their diagnosis and treatment plan?Have you tried foam rolling consistently? What was the outcome?In what ways did this episode's explanation of chronic joint pain and tendinitis resonate with you?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising root causes behind these common issues and share practical, actionable insights to address them. If you’ve been struggling with chronic pain or recurring injuries, this episode will help you better understand what’s really going on in your body—and how you can take steps toward lasting relief. Tune in to discover a fresh perspective on healing and recovery. Key Takeaway: Joint pain and tendinitis are often signs of deeper, overlooked issues, and addressing the root cause can lead to more effective and lasting solutions.   Peace. Love. Connect.   Links/References: Original Source Video: Joint Pain, Tendinitis, & “Overuse”?! What’s Really Happening? – https://youtu.be/ARk2BfGsrr4 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep28 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Have you experienced chronic joint pain or tendinitis? Describe your issue—how you tried to solve it, what worked, and what didn’t work.If you saw a healthcare provider for your joint pain, what was their diagnosis and treatment plan?Have you tried foam rolling consistently? What was the outcome?In what ways did this episode's explanation of chronic joint pain and tendinitis resonate with you? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how small, consistent actions can lead to big changes and reflecting on the importance of embracing discomfort for personal development. This episode dives deep into practical strategies for improvement, offering valuable insights for anyone striving for better health, stronger relationships, or a more fulfilling life. Key Takeaway: Embracing discomfort and focusing on small, consistent actions, in practice, are the keys to unlocking meaningful personal growth and lasting change. Peace. Love. Connect. Links/References: Original Source: How To Improve at Life - Reality Check – https://youtu.be/LnV-6U_MvFA What Does It Truly Take to Thrive? | Ep. 26 – https://youtu.be/XWl5pvDZKuk   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep27-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one small habit you’ve started recently, and how has it impacted your daily life?When was the last time you stepped out of your comfort zone, and what did you learn from the experience?If you could improve one area of your life through consistent effort, what would it be and why?What’s a piece of advice or insight that has inspired you to approach personal growth differently? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #personalgrowth #behaviorchange #growthmindset #selfgrowth #relationships #wellbeing #connection #belonging #effort #consistency #questionit #podcast #motivation #mentalhealthmatters #emotionalgrowth #lifeimprovement #practice #keydrivers #selfdevelopment #mindfulgrowth #happiness #peace #improvingatlife

In this episode of Question It., we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there are no shortcuts to lasting improvement and how nurturing areas like health and relationships can lead to real growth. Through practical insights and a reality check on the hard work it takes to succeed, this episode offers a fresh perspective on leveling up in life. Key Takeaway: The key to improving at life lies in embracing consistent effort and nurturing every aspect of growth, as there are no shortcuts to lasting success. Peace. Love. Connect. Links/References: Original Source: How To Improve at Life - Reality Check – https://youtu.be/LnV-6U_MvFA uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep26 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one area of your life you’ve been hesitant to put consistent effort into, and why?What is an area of your life that you have put in consistent practice, and how has it turned out?What has been a key motivational driver for putting in the effort to practice that area of your life so consistently?What does “improving at life” mean to you, and what’s one step you’re taking toward that goal?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #personalgrowth #behaviorchange #growthmindset #selfgrowth #relationships #wellbeing #connection #belonging #effort #consistency #questionit #podcast #motivation #mentalhealthmatters #emotionalgrowth #lifeimprovement #practice #keydrivers #selfdevelopment #mindfulgrowth #happiness #peace #improvingatlife

In this episode of Question It., we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major "big T" traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgment and validation can break the cycle of pain, offering practical strategies to foster understanding and strengthen connections in daily interactions. This episode encourages a reexamination of communication habits to prioritize emotional health as an ongoing practice and key driver of behavior. Key Takeaway: "Little t" or "tiny traumas" are small, often-overlooked hurts in daily interactions, but through acknowledgment and validation, we can support emotional health, honor feelings, and minimize emotional pain, driving positive behavioral change. Peace. Love. Connect. Links/References: Original Source: 4 Common Ways We Destroy Connection and Damage Emotional Health – https://kevinrstrauss.com/blog-4-common-ways-we-destroy-connection-and-damage-emotional-health/How Are We Unknowingly Hurting the People We Care About Most? | Ep. 24   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep25-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Can you think of a small, everyday interaction that has impacted your emotional well-being recently? How did it make you feel?When was the last time someone truly acknowledged or validated your feelings? How did it affect your behavior afterward?How do you typically respond when someone shares a concern or hurt with you? What do you think could help improve that response?In what ways have you noticed tiny traumas affecting your relationships or behavior, and how might you address them moving forward?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #ACE #peace #happiness #behavior #addiction #depression #anxiety #questionit #podcast #shame #judgment #degradation #emotionalneglect

In this episode of Question It., we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships. Building on an article I wrote in 2019, we’ll uncover four common ways we unknowingly damage connection and emotional health—shame, judgment, neglect, and rejection—and discuss how these behaviors create lasting emotional pain. We’ll also examine the difference between Big 'T' Traumas and Tiny Traumas, emphasizing the need to nurture emotional health to foster stronger connections and better behaviors. Join me as we navigate this vital conversation and discover how empathy, understanding, acknowledgement, and validation can create positive change. Key Takeaway: Small, everyday actions like shame, judgment, degradation, and emotional neglect can accumulate as "Tiny Traumas," profoundly shaping our emotional health and behaviors, but empathy and validation can pave the way for healing and stronger connections. Peace. Love. Connect. Links/References: Original Source: 4 Common Ways We Destroy Connection and Damage Emotional Health – https://kevinrstrauss.com/blog-4-common-ways-we-destroy-connection-and-damage-emotional-health/ uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep24 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt judged or degraded by someone you care about? How did that make you feel?How do you typically respond when you feel emotionally neglected or dismissed?Can you recall a time when you unintentionally hurt someone with shame or judgment? How could you have handled it differently?What is one small action you can take today to show empathy and validation to someone in your life? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #ACE #peace #happiness #behavior #suicide #addiction #depression #anxiety #questionit #podcast #shame #judgment #degradation #emotionalneglect

In this episode of Question It., we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort of the Stretch Zone. We’ll explore how pushing past what feels easy can lead to growth, new perspectives, and real breakthroughs. Plus, we’re using Google’s Notebook LM to summarize and bring a fresh perspective to a previous episode, connecting the dots on how embracing discomfort is key to evolving and living our best lives. Key Takeaway: True growth and change happen when you embrace discomfort and step into your Stretch Zone, where possibilities expand and transformation begins. Peace. Love. Connect. Links/References: Original Source: Why Is Change So Difficult? | Ep. 22 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep23-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you and inspired you to join this uchiTribe?What does stepping outside your Comfort Zone mean to you, and how do you recognize when you're in your Stretch Zone?Can you share a time when pushing through discomfort led to personal growth or a significant change in your life?What is one specific area in your life where you’d like to push into your Stretch Zone, and what fear(s) might be holding you back?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we’re exploring why change feels so difficult and uncovering how growth begins when we step into discomfort. I’ll share personal stories, including a life-changing NOLS backpacking expedition, to illustrate the 3 Zone concept. We’re diving into how fear acts as a barrier to growth and why deeply valuing a goal can motivate us to embrace the discomfort of change. The episode emphasizes that expanding our zones is essential for personal growth and lasting transformation. Key Takeaway: Growth happens when we’re willing to face discomfort and step into the unfamiliar. Fear often holds us back, but when we deeply value something, that passion and purpose can give us the courage to move forward. By pushing past our limits with intention, we create space for lasting change and personal transformation. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep22 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What’s one area of your life where you’ve felt discomfort but still pushed forward?Can you recall a time when fear held you back from pursuing something important?What’s a goal or value you deeply cherish that motivates you to face challenges?What helps you stay committed to change when it feels difficult? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in consistently meeting our most BASIC needs. We’ll explore how focusing on these foundational aspects can bring clarity, ease, and forward momentum. When you prioritize what truly sustains you, everything else starts to fall into place. Key Takeaway: Reconnecting with your foundational needs is the first step to turning struggle into growth. Peace. Love. Connect. Links/References: Original Source: N/A   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep21-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one basic need you sometimes overlook, and how does that affect your daily life?In what ways might your emotional health needs not be fully supported right now?Is there a memory or story from your childhood that still stirs unresolved emotions for you today?How do you imagine your life could change if you fully prioritized meeting your most basic needs?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #wellbeing #clarity #ease #basicneeds #priorities #selfcare #grounded #balance #love #connection #belonging #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential physical needs along with the one critical emotional need. Kevin shares practical tips and personal insights on how meeting these fundamental needs can significantly improve your overall well-being. Tune in to discover why prioritizing the basics is key to a better, more fulfilling life—and how neglecting them can lead to ongoing challenges. Key Takeaway: Start with your most basic physical and emotional needs to build a solid foundation for personal growth and lasting well-being. Without them, stress and struggle are inevitable. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep20 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you the most?How has not meeting one or more of these six essential needs caused stress in your life?Which of these basic needs is easiest for you to meet, and which is the hardest? Why?Describe a time when not having your emotional need met, as discussed in this episode, led to a destructive (or constructive) behavior of your own.   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitness. We explore his "Formula 4 Wellness" model, which emphasizes the interconnectedness of physical, emotional, mental, and spiritual health, and discuss simple yet powerful strategies to nurture emotional well-being. Join us as we uncover why wellness programs often fail and how focusing on connection and compassion can truly move the needle. Key Takeaway: True wellness must include the intentional nurturing of emotional health and fostering authentic connection, which profoundly impacts all aspects of our health, well-being, happiness, and behaviors. Peace. Love. Connect. Links/References: Original Source: Question It. - Ep. 18 | Why Is Wellness Failing Us and What’s Missing? uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep19-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How did this episode challenge your perspective on wellness and emotional health?What aspects of your well-being do you think need more attention than physical health?When was the last time you felt deeply connected with someone, and how did it affect you?What’s one action you could take today to build stronger connections and support your emotional health?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achieving true well-being, health, longevity, and happiness. Tune in to uncover practical steps you can take to transform your approach to wellness and live a more balanced, fulfilling life.   Key Takeaway: True wellness goes beyond physical health, and by prioritizing emotional health—rooted in love, connection, and belonging—and understanding how it differs from mental health, we can create lasting, transformative well-being. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep18 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you? Why?What does wellness mean to you beyond physical health?Can you recall a time when feeling truly connected to others made a big impact on your well-being?What’s one small change you could make today to better nurture your emotional health and relationships?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify them, and what steps we can take to realign our actions with our goals. This reflective discussion aims to inspire self-awareness and compassion as we uncover the sneaky ways we may be holding ourselves back. Key Takeaway: Uncovering unconscious habits is the first step toward freeing yourself from patterns that quietly harm your progress, happiness, and well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep17-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When you reflect on your daily routines, what’s one area where you sense you might be on autopilot?Why do you think it can be so difficult to identify our negative habits and then change them?Can you identify a negative habit of yours that could be hurting someone else? Feel free to share and explore.What does progress look like for you when it comes to making lasting, positive changes in your habits? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity

In this episode of Question It., we dive into the hidden power of daily practices and explore how unconscious habits might be holding us back. From reinforcing negative thoughts to repeating behaviors that no longer serve us, we discuss how awareness and intentional action can help break these cycles and create a happier, more fulfilling life. Key Takeaway: What you practice daily shapes your life - be intentional about choosing habits that help you grow rather than hold you back. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep16 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one habit or behavior you practice regularly that might not be serving you?Can you think of a time when you noticed yourself defaulting to an old, unhelpful pattern? What triggered it?What is one small, positive habit you could start practicing today to replace a negative one?How do you typically respond to discomfort or challenges—do you lean into growth or fall back on familiar habits?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity

In this episode of Question It., and with the permission of Zen Benefiel, we use Google’s Notebook LM AI to explore the role of connection in wellness. The episode challenges conventional wellness wisdom, diving deep into how emotional health – rooted in love, belonging, and understanding – is the true driver of our behaviors and overall well-being. Through personal insights and real-life examples, Kevin highlights why nurturing genuine human connections is essential for achieving lasting health and happiness. Kevin also shares a practical tool anyone can use to strengthen their relationships and nurture their emotional health every day – the Uchi app, which helps users deepen their connections through meaningful, daily interactions. Key Takeaway: True health and wellness go beyond physical health and is deeply rooted in our ability to form meaningful connections that foster emotional well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/KP9CEqusYTQ?si=yTaGn4wg6-hJvsUf uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep15 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How does this new definition for Emotional Health fit with your worldview? In what ways does it complement or contradict your understanding of Mental Health?What is one small action you can take today to strengthen an important relationship?Can you recall a time when feeling truly connected to someone improved your well-being? What happened?Who in your life makes you feel the most understood, and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #connection #belonging #love #selfgrowth #health #conversation #relationships #thrive #wellbeing

In this episode of Question It., and with the permission of Dr. Keith McNally and Mitch Gray, we use Google’s Notebook LM AI to explore the evolving definitions of mental and emotional health. Featuring insights from Dr. McNally, Kevin Strauss, and Mitch Gray, we dive into why our well-being is like a car with four tires – physical, emotional, mental, and spiritual – and how neglecting any one affects the whole. Together, we challenge traditional perspectives on mental health, uncover the profound impact of unmet emotional needs, and discuss actionable ways to cultivate genuine connection and resilience in a post-pandemic world. Key Takeaway: Redefining mental health by distinguishing it from emotional health – addressing unmet needs for love, connection, and belonging – can transform how we understand and support well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/MLd6GbE8bS8?si=RL_GHBww1POvu1_v   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep14 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly heard, understood, and valued by someone, and how did it impact you?How do you currently nurture your emotional health, and what more could you do to strengthen it daily?What does authentic love, connection, and belonging mean to you, and how do they show up in your daily life?If you could change one societal norm to better support emotional health, what would it be and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #health #wellness #thrive #wellbeing #mentalhealth #emotionalhealth #love #connection #belonging #feelings #emotions #conversation