The Sweet Slumber Podcast: Baby-Centered Sleep

Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.Mentioned:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool!Topics:Claire's self-discovery & personal journeyDifferent types of energy & their impact on individualsCharacteristics & qualities of energetic typesEnergetic alignment & signature feelingsUsing astrology and human design to support entrepreneursDifferent types of authority (ways to make decisions) in human designLayers of energy and intuitionImpact of understanding oneself & soul-feeding experiencesFind Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episodes!Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE.Keywords:self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth,The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.Follow Natalie HERE.Find her free resources and services HERE.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching,  collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions &  change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.TopicsPersonal sleep consulting experiences & journeysAdvocacy for gentle & Baby-Centered Sleep methodsImportance of intuition in parentingNegative outcomes of sleep & parenting advice when it feels wrongDevelopment of a comprehensive sleep consultant training programEmpowering parents to trust their instinctsUnderstanding & meeting children's needsThe good that comes from responsive & intuitive parentingImpact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification ProgramIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultants, pediatric sleep consultiThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the mother. I'm excited to share with you my version of the  "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be.I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th.So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children.TopicsOur unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in childrenResonsive and intuitive approach to building healthy sleep habitsFocus on creating a calm and pleasant experience for childrenWorking with different temperaments Identifying red flags for health challenges and sleep disordersInstilling confidence in parents to handle sleep issuesEquipping sleep consultants with knowledge and skills to support exhausted parentsHelping children thrive through supportive and nurturing sleep coaching approachIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to share your favorite episodes!Thanks so much for listening, don't forget to like, share, and subscribe!Keywordssleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling workThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better.In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children.Topics Challenges of raising emotionally intense kidsImportance of supporting parents of emotionally intense kidsPersonal experiences and challenges of parenting emotionally intense kidsImpact of societal expectations on parents of intense kidsImportance of self-care for parentsChallenges of traditional school system for emotionally intense kidsStrategies for managing intense emotions and tantrumsFind Anouk, her resources & offerings HERE!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsParenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parentingThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.TopicsPeople-pleasing in motherhoodRoot causes of people-pleasing behaviorDamaging effects of people-pleasingImportance of setting boundaries and reclaiming one's identityDifficulty of saying no and managing guiltCultivating self-compassion and self-loveImpact of people-pleasing on individuals and motherhoodModeling healthy boundaries for childrenPrioritizing quality time with childrenResources and support for mothers in setting boundariesFind Sage on her website or check out her podcast!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsSleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification programThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024.  Topics:8 Advantages to becoming a sleep consultant & owning your own businessThe early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)Mothers need accommodations  & flexibility in their careers (but it's often not possible)The challenging aspects of running an in-home daycare & working in the schoolsThe contrast between Meredith's current life and the years of juggling multiple jobsWhat Meredith enjoys most about her work as a sleep consultantAn invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign upIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsSleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working momsThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance.TopicsImportance of emotional intelligence in parenting & family dynamicsPersonal journey of discovering emotional intelligenceFour key domains of emotional intelligenceCultivating emotional intelligence Role of empathy, adaptability, & attunement in parentingImpact of emotional intelligence on relationshipsChallenges of traditional parenting approachesSignificance of emotional intelligence in creating a supportive family environmentPractices for managing emotions & developing self-compassionConnect with Sabina on LinkedIn or by email: Sabina@incolo.ukIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordsemotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation,  emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the workThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that some clients prefer. The conversation also touches on the advantages of having a diverse skill set and need for more collaboration in the sleep consulting world.Tune in for an amazing discussion on the past, present, and future of sleep consulting!Topics Professional journey and collaboration of Meredith and LisaEvolution of gentle sleep consulting methodsImportance of community over competition in sleep consultingLisa's passion for sleep consulting and customized careThe advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program Connection and collaboration between Meredith and LisaImpact of their collaboration on the field of sleep consultingImposter syndrome and seeking mentorship and supportValue of collaboration and continuous learning in sleep consultingFind out more about Lisa, her programs, and contact information here!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidenceThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.TopicsAmy's background, including a PHD in child development & family sciencesDiscussing children's temperamentsGoodness of fitAdapting to a child's temperament as a parentChanges in children's temperaments over timeRecognizing and appreciating the strengths in a child's temperamentDealing with clingy behavior in childrenInfluence of children's temperaments on sleep patternsCreating a supportive and nurturing environment for children's well-beingEncouraging parents to be patient and take care of themselvesProviding support and guidance for parentsCheck out Amy's blog or reach out and ask any questions on her website!If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification ProgramThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most.  Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.TopicsKayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategiesKayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certificationsImpact of learning and mentoring with Meredith on Kayla's personal and emotional growthKayla's perspective on building confidence in mothers and trusting their intuitionHow temperament plays a part in sleepKayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clientsKayla's passion for working with parents of newborns and setting the foundation for baby's sleepValuable advice for sleep consultants, emphasizing the importance of honing in on a specific platformIntroduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs childrenWork with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her websiteKayla’s Dream Jar AccountIf you'd like to learn about the Baby-Centered Sleep Consultant PThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.TopicsBackground working with children and experiences as a motherA personal journey of becoming a sleep consultantChallenges faced in the early stages of Meredith's businessThe process of developing Baby-Centered Sleep solutionsLack of resources in understanding and addressing the needs of highly sensitive and spirited childrenInitial struggles in understanding the impact of a child's temperament on sleepEmphasis on intuition, prayer, and perseverance in her journey as a sleep consultantShifting away from crying methods and focusing on baby-centered sleep solutionsIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep consultant certification program,  baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep,  healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulationThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.TopicsGeorgeta's journey of becoming a confident sleep consultant after taking Meredith's courseImpact of the course on Georgeta's life as a mother and professionalChallenges and successes in helping parents and children sleep betterImportance of attunement and self-care for sleep consultantsValue of mentoring and group sessions in the courseGeorgeta's experiences and transformation as a sleep consultantWords of wisdom and tips for mothers shared by GeorgetaFriendship and connection between Meredith and GeorgetaFind Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.Keywordspediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-careThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program.In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed. Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach. TopicsAshley's personal journey of helping her own son with autism overcome sleep issuesInsight about Meredith's certification and Ashley's experienceOther certifications Ashley earnedAshley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clientsDifferences between Ashley's approach and traditional methods used in schools and other sleep programsStructure of Ashley's program, including one-on-one sessions and unlimited supportImportance of customizing sleep solutions for each child's needsSigns parents should watch for in babies and toddlers that might point to autism and sleep issuesFind Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsBaby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens,  sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeableThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.TopicsImportance of understanding temperament in sleep trainingDebunking myths about sleep training methodsGoal of teaching a baby-centered solution for exhausted parentsChallenges faced by parents when traditional sleep training methods do not workThe concept of "drowsy but awake"Misconceptions about responding to a crying baby and spoiling themThe differences in babies when it comes to falling asleep and waking upWhich rules or guidelines should change for certain temperament types and whyLimitations of sleep shaping methodsHow to personalize an empathetic approach to support families in their sleep training journeyIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being,  birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babiesThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yarovoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing"  but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. TopicsJulia's expertise in breathing therapy, myofunctional therapy, and sleep coachingJulia's journey into the field and continuous learningSignificance of proper breathing techniques Common struggles women face in breathing and sleepPractical tips for improving breathing and sleep qualityVisit Julia's website, happymyo.com, for more information and resources.Website: happymyo.comIf you'd like to learn about the Baby-Centered Sleep Consultant Certification or Mastermind for sleep consultants set up a call with Meredith HERE.If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Don't forget to leave a rating or review and share your favorite episodes!Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellnessThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern. Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!TopicsProfessionalism and coaching from the heartWhy it's important to be a good coach (if you want to attract more clients)Tips on preparation for coaching calls Understanding clients' limitationsImportance of using positive language How to be personable but not take things too personallyManaging tough situations by being diplomaticUnderstanding clients' challengesHow to encourage your clientsEquipping your clients with confidence and self-trustTaking the blame out of the pictureTeaching your clients to be strong & self-reflectIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsSweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems. Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare. TopicsChallenges in traditional healthcare systemsBuilding relationships with families for better careThe need for a focus on mental health in pediatric careHelping parents understand and address children's mental health needsChallenges of accessing trustworthy healthcare providersAffordability of healthcare and benefits of direct primary carePositive impact of direct primary care approach in pediatric careImportance of building relationships and providing comprehensive support for mental healthFind Dr. Michael Parisa:Website: zestpeds.com Dr Parisa's website: https://zestpeds.com/solonIf you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordspediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare changeThe Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.