S A U N A I E Presents Imposter Symdrome q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives. Imposter syndrome—it's that persistent feeling of inadequacy, despite evidence of our accomplishments and abilities. It's that sneaky voice in our heads that tells us we're frauds, that we don't belong, that we're just one step away from being exposed as imposters. But fear not, my friends, because today we're going to shine a light on imposter syndrome and discover how we can overcome its grip on our lives. Here are a few common signs to look out for: First: pay attention to your inner dialogue. Do you find yourself discounting your successes, attributing them to luck or other external factors, rather than acknowledging your own skills and hard work? Second: observe your behavior patterns. Do you hesitate to speak up in meetings, afraid that your ideas will be dismissed or ridiculed? Do you avoid taking on new challenges or opportunities for fear of failure or embarrassment? And finally, check in with your emotions. Do you experience feelings of anxiety, self-doubt, or unworthiness when faced with praise or recognition for your achievements? These could all be indicators that imposter syndrome is at play. how we can overcome it and reclaim our sense of self-worth and authenticity. First and foremost, practice self-awareness. Pay attention to the thoughts and beliefs that fuel imposter syndrome, and challenge them with evidence of your achievements and capabilities. Keep a journal, talk to a trusted friend or mentor, or seek support from a therapist to help you gain perspective and insight into your feelings of inadequacy. Next, cultivate self-compassion. Treat yourself with kindness and understanding, especially when you're feeling overwhelmed or insecure. Remember that it's okay to make mistakes and that failure is just a natural part of the learning process. Be gentle with yourself and offer yourself the same love and compassion that you would offer to a friend in need. Another powerful antidote to imposter syndrome is to reframe your mindset. Instead of seeing yourself as a fraud or an imposter, embrace the concept of growth and learning. See challenges as opportunities for growth and see setbacks as valuable lessons that will help you grow stronger and more resilient. And finally, embrace authenticity. Instead of trying to live up to unrealistic standards or expectations, honor your unique strengths, values, and experiences. Celebrate your successes and acknowledge your accomplishments, no matter how small they may seem. By embracing your authentic self, you can silence the voice of imposter syndrome and step into your power with confidence and grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotage can rear its ugly head at any time. But fear not, my friends, because today we're going to shine a light on this saboteur and arm ourselves with the tools to overcome it. So, what exactly is self-sabotage? it's any behavior or thought pattern that undermines our own success or well-being. It's that nagging voice that tells us we're not good enough, smart enough, or worthy of success. It can manifest in many forms, from procrastination and self-doubt to imposter syndrome and perfectionism. But how do we know if we're self-sabotaging? Well, the signs aren't always obvious, but here are a few red flags to look out for: Firstly, pay attention to your self-talk. Are you constantly criticizing yourself or doubting your abilities? If so, that's a pretty big clue that self-sabotage might be at play. Secondly, observe your behavior patterns. Do you find yourself procrastinating on important tasks, avoiding opportunities for growth, or engaging in self-destructive habits? These could all be indicators that you're getting in your own way. And finally, check in with your emotions. Are you experiencing feelings of anxiety, fear, or unworthiness when faced with challenges or opportunities? Your emotions can be powerful clues to underlying patterns of self-sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

[Segment 1: Reflecting on January - Setting the Tone] As we bid farewell to January, let's take a moment to reflect on the tone we've set for the year. The beginning of the year is an opportunity to set intentions & establish a foundation for success. How have your goals evolved? What challenges have you faced? Reflecting on these aspects provides valuable insights into your journey. - - According to a study by the American Psychological Association, individuals who regularly reflect on their goals are 30% more likely to achieve them. [Segment 2: Crafting Resilience - Strategies for Overcoming Setbacks] Resilience is the key to navigating the inevitable setbacks that come with entrepreneurship. February brings new challenges, but it's also a chance to refine our resilience strategies. Let's explore some actionable steps: Embracing Failure: Instead of fearing failure, view it as a stepping stone to success. - Studies from Stanford University show that entrepreneurs who embrace failure are 20% more likely to achieve long-term success. Learn & Pivot: Evaluate setbacks as opportunities to learn & pivot. The ability to adapt is crucial in the ever-changing landscape of entrepreneurship. - Research by the Harvard Business Review highlights that companies with a culture of learning are 25% more likely to succeed. [Segment 3: Fostering Growth Mindset - Cultivating Continuous Improvement] A GROWTH MINDSET is the foundation of continuous improvement. In February, let's actively cultivate a GROWTH MINDSET with these strategies: Embrace Challenges: See challenges as opportunities for growth rather than insurmountable obstacles. - According to a study in Psychological Science, individuals with a growth mindset are 15% more likely to embrace challenges & persevere. Seek Feedback: Actively seek feedback from peers, mentors, or customers. Constructive feedback is a powerful tool for improvement. - Research from the Journal of Applied Psychology suggests that feedback fosters skill development & innovation." [Segment 4: Positivity Amid Uncertainty - Nurturing Well-being] In a world of uncertainty, maintaining a positive mindset is a superpower. Let's explore ways to nurture well-being & positivity: Mindful Practices: Integrate mindfulness into your daily routine. Whether through meditation, mindful breathing, or other practices, studies in the Journal of Positive Psychology show that mindfulness reduces stress & enhances well-being. Express Gratitude: Regularly express gratitude. A study published in the Journal of Personality & Social Psychology found that practicing gratitude leads to increased happiness & life satisfaction." [Segment 5: Connecting and Collaborating - Building a Supportive Community] February is the perfect time to reevaluate & strengthen your support system. Let's discuss the importance of connecting & collaborating: Networking Opportunities: Actively seek out networking opportunities. - Whether through industry events or online platforms, connecting with like-minded individuals can provide valuable support & insights. Peer Mentorship: Consider establishing peer mentorship relationships. The support & shared experiences of fellow entrepreneurs can be invaluable. - Studies from the Academy of Management Journal suggest that peer mentoring positively impacts both personal & professional development." --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Segment 1: The Power of Positivity - Real Life Statistics] "Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to better physical health. This January, let's leverage these statistics to fuel our journey toward a more positive and fulfilling life." [Segment 2: Overcoming the January Blues - Motivating Tips] "It's not uncommon to experience the 'January blues' as we transition from the holiday season to the routine of the new year. However, with the right mindset, we can turn this potential slump into an opportunity for growth. Here are some motivating tips to overcome the January blues: Set Micro-Goals: Break down your larger goals into smaller, achievable tasks. Celebrate these micro-successes to keep the momentum going. Create a Vision Board: Visualize your goals and aspirations. A study by Dominican University found that individuals who created a vision board were 67% more likely to achieve their goals. Morning Affirmations: Start your day with positive affirmations. Research from Carnegie Mellon University shows that affirmations can reduce stress and improve performance under pressure. Connect with Nature: Spend time outdoors. A study in the Journal of Environmental Psychology found that exposure to nature enhances mood and increases feelings of vitality." [Segment 3: Strategies to Maintain a Positive Mindset] "Now, let's explore specific strategies to maintain a positive mindset throughout January and beyond: Gratitude Journaling: Take a few minutes each day to jot down things you're grateful for. Studies from the University of California found that practicing gratitude enhances overall well-being. Mindful Breathing: Incorporate mindful breathing exercises into your daily routine. Research from Harvard Medical School indicates that deep breathing reduces stress and promotes relaxation. Surround Yourself with Positivity: Engage with uplifting content, podcasts, or books. Positive influences can shape your mindset. According to a study published in the Journal of Consumer Research, exposure to positive stimuli enhances positive thinking. Limit Negative Inputs: Be mindful of the information you consume. Limit exposure to negative news or social media. A study in the Journal of Social and Clinical Psychology found that reducing social media use led to significant improvements in well-being." --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

SAUNAIE Presents 2024 Mindset According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs reports experiencing symptoms of depression, anxiety, or both. The pressures of running a business, financial uncertainties, & the constant pursuit of success can take a toll on our mental well-being. Additionally, the high-stakes nature of entrepreneurship can lead to burnout, with studies showing that over 70% of entrepreneurs experience burnout at some point in their careers. it's crucial to recognize the signals that indicate our mental health may be at risk. Statistics from a recent Harvard Business Review article indicate that 50% of entrepreneurs regularly experience high levels of stress, which can be a precursor to burnout. a study published in the Journal of Applied Psychology found that entrepreneurs are 30% more likely to experience symptoms of depression than their non-entrepreneurial counterparts. Strategies for Mental Wellness Practical strategies to foster mental wellness throughout the year. These tips are designed to help you navigate the ups & downs of entrepreneurship while prioritizing your mental health." Mindful Practices: Incorporate mindfulness techniques such as meditation and deep breathing exercises into your daily routine. A study published in the Journal of Occupational Health Psychology found that regular mindfulness practice can reduce stress and improve overall mental well-being. Work-Life Balance: Establish clear boundaries between work and personal life. A survey by the Harvard Business Review found that entrepreneurs who maintained a healthy work-life balance reported higher levels of job satisfaction and overall well-being. Set realistic working hours, take breaks, and make time for activities that bring you joy outside of work. Social Connection: Entrepreneurship can be isolating, but social connections are vital for mental health. According to a study published in the Journal of Business Venturing, entrepreneurs who had a strong social support network reported lower levels of stress and higher levels of life satisfaction. Make an effort to maintain relationships with friends, family, and fellow entrepreneurs. Surrounding yourself with a supportive network can provide valuable emotional support. Professional Help: Don't hesitate to seek professional help when needed. Therapy and counseling can be powerful tools for managing stress and improving mental health. Statistics from the American Psychological Association indicate that therapy is effective for a wide range of mental health concerns, with over 80% of people who engage in therapy reporting significant improvement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

SAUNAIE Presents End of the Year Reflection It's been a roller coaster of a year, filled with highs, lows, & everything in between. As entrepreneurial millennials, we often find ourselves caught up in the hustle & bustle of the business world. Take a moment to reflect on your achievements, challenges, & the lessons learned throughout the year. What milestones did you reach? What setbacks did you face? Reflecting on these aspects sets the foundation for growth & future success. Let's celebrate our wins, big & small! It's easy to focus on what's next without acknowledging our accomplishments. Take pride in your achievements, no matter how minor they may seem. Recognizing & celebrating success not only boosts your confidence but also serves as a reminder of your capabilities. Share your victories with your support system; they've been there with you through thick & thin. The entrepreneurial journey can be intense, & it's crucial to prioritize your mental health. Incorporate mindfulness practices into your routine. Whether it's meditation, deep breathing exercises, or mindful walks, find what works for you. These practices can help reduce stress, improve focus, & enhance overall well-being. Remember, a healthy mind is your greatest asset in the business world. As we bid farewell to the current year, it's time to set intentions for the year ahead. What are your business goals? How do you envision your personal growth? Establishing clear intentions provides a roadmap for success & helps you stay aligned with your values. Consider creating a vision board or journaling to articulate your aspirations & keep them at the forefront of your mind. Surround yourself with a supportive network. Being an entrepreneurial millennial can be isolating at times, but having a strong support system is invaluable. Connect with like-minded individuals, join networking groups, & seek mentorship. Share your experiences and challenges; you'll find that many others are on a similar journey. Building a support system not only provides guidance but also fosters a sense of community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S e g m e n t s: **Segment 1: The Essence of Personal Development** 1. **Defining Personal Development:**    - Let's start by defining personal development. It's a lifelong process that involves acquiring new skills, improving existing ones, & fostering personal qualities that enhance your Well-Being & Potential. 2. **The Path to Self-Discovery:**    - Personal Development is a journey of Self-Discovery. It allows you to understand your Values, Strengths, & Areas that need improvement. This self-awareness is the compass that guides your life. 3. **Unlocking Potential:**    - It's about unlocking your full potential. Through Personal Growth, you maximize your Abilities, which can have a transformative effect on your career, relationships, & overall life satisfaction. **Segment 2: The Consequences of Stagnation** 1. **Missed Opportunities:**    - When you don't focus on personal development, you risk missing opportunities for growth & advancement. Your career might plateau, & your personal life may become stagnant. 2. **Emotional Stagnation:**    - Stagnation in personal development often leads to emotional stagnation. You may find yourself stuck in negative thought patterns or lacking the tools to manage stress and challenges effectively. 3. **Diminished Resilience:**    - Personal development is key to building resilience. When you don't grow on a personal level, your ability to bounce back from setbacks weakens, making it harder to navigate life's ups & downs. 4. **Strained Relationships:**    - Neglecting personal development can strain relationships, as it might be difficult to understand & connect with others on a deeper level. **Segment 3: The Impact of Personal Growth** 1. **Enhanced Confidence:**    - Personal development boosts your self-confidence, which is a crucial asset in both personal & professional life. 2. **Improved Problem-Solving:**    - You become a better problem-solver. Personal growth equips you with the tools to face challenges head-on & find innovative solutions. 3. **Fulfillment and Happiness:**    - Most importantly, personal development leads to greater fulfillment & happiness. It's the key to leading a life that aligns with your values & aspirations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents Balancing Self-Care & Ambition Segment 6: The Ambition-Self-Care Equation 1. **The Ambition Pull:**   - - As Millennials, We're often Driven by Ambition. We have BIG Dreams & the Determination to make them come True. - - Our Passion Fuels Our Work, but sometimes, it can become an All-Consuming Fire. 2. **The Self-Care Imperative:**  -  - On the flip side, Self-Care is imperative for our Mental & Physical Health. - - Neglecting Self-Care can lead to Burnout, Anxiety, & even Long-Term Health issues. 3. **Setting Boundaries:**   - - One way to Balance this equation is by Setting Boundaries. - - It's okay to say NO, to Allocate time for self-care, and to protect your well-being. This isn't a sign of weakness; it's a strategy for long-term success. 4. **Prioritizing Well-Being:**    - Remember that your well-being is your most valuable asset. It's the foundation upon which your entrepreneurial dreams are built. Prioritizing self-care isn't an indulgence; it's a strategic move to ensure you're fit to tackle your ambitions. 5. **Mindfulness and Presence:**    - Embrace mindfulness and being present in the moment. It's easy for our ambitions to make us live in the future, but self-care often happens in the present. Take time to savor the small moments and practice gratitude. 6. **Community and Support:**    - Surround yourself with a supportive community. Share your ambitions and struggles. Sometimes, simply talking about what's on your mind can be a form of self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Discover the incredible impact of personal development in the lives of millennials as we share inspiring success stories. From turning side hustles into dream businesses to overcoming entrepreneurial burnout, these stories reveal how personal development principles have transformed lives. Join us for valuable insights and actionable takeaways to empower your own journey of self-discovery and growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Q u o t e s: Have you told yourself how Wonderful you are today? 2nd: Humans are a work in progress for their entire lives. Take pride in every little step you're taking that moves you forward. S e g m e n t s: Let's start with the "Dos" - the Actions & Strategies that can truly propel your Personal Development journey. 1. **Set Clear Goals**    - Statistic: According to a study by Dominican University, people who write down their goals are 42% more likely to achieve them.    - Value: Setting clear, specific goals provides a roadmap for personal growth. 2. **Continuous Learning**    - Statistic: The World Economic Forum predicts that by 2025, over 50% of all employees will require significant reskilling & upskilling.    - Value: Lifelong learning ensures you stay relevant in a rapidly changing world. 3. **Embrace Failure**    - Statistic: Thomas Edison famously failed 1,000 times before inventing the light bulb.     - Value: Failure is a stepping stone to success, teaching resilience & innovation. 4. Cultivate Self-Discipline - Statistic: Research shows that Self-Discipline is a key predicator of Personal Success. - Value: Discipline helps you stick to your Goals & Maintain Consistency. 5. Networking & Mentorship - Statistic: According to a survey by Linkedin, 85% of jobs are filled through networking. - Value: Building a strong network & seeking mentorship can provide valuable guidance. **[SEGMENT 2: The Don'ts of Personal Development]** Now, let's explore the "Don'ts" - the common mistakes that can hinder your personal development journey. 1. **Procrastination**    - Statistic: A study by Piers Steel, a researcher on procrastination, found that 95% of people procrastinate to some degree.    - Value: Procrastination delays progress & keeps you from reaching your full potential. 2. **Negative Self-Talk**    - Statistic: It's estimated that 80% of our thoughts are negative.    - Value: Self-limiting beliefs can sabotage your efforts; positive self-talk is crucial for growth. 3. **Ignoring Mental Health**    - Statistic: The World Health Organization states that depression is the leading cause of disability worldwide.    - Value: Neglecting mental health can hinder personal development; if you need help ask for it. 4. **Fear of Change**    - Statistic: The American Psychological Association reports that fear of change is a common barrier to personal growth.    - Value: Embracing change is necessary for personal development; it leads to adaptability & growth. 5. **Comparison to Others**    - Statistic: Research from Social Comparison Theory shows that constant social comparison can lead to decreased self-esteem.    - Value: Focus on your own progress rather than comparing yourself to others. **[SEGMENT 3: The Value of Personal Development]** So, why invest in personal development? Let's look at some compelling reasons. 1. **Career Advancement**    - Statistic: 70% of employers believe that soft skills are just as important as technical skills.    - Value: Personal development enhances soft skills like communication & leadership. 2. **Happiness & Well-Being**    - Statistic: A study in the journal "Emotion" found a strong connection between personal development & increased life satisfaction.    - Value: Self-improvement often leads to a happier & more fulfilling life. 3. **Financial Success**    - Statistic: Research by the University of California found a positive correlation between financial success & personal development.    - Value: Skills acquired through personal development can lead to higher income & financial security. 4. **Improved Relationships**    - Statistic: A study published in the Journal of Marriage and Family found that personal growth positively impacts relationships.    - Value: Developing better interpersonal skills enhances relationships with family, friends, and colleagues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

q u o t e s: Stay Positive & Believe in Yourself, Even on the Hardest Days. 2nd: Life is too Short to waste your Time & Energy on People who bring you down. S e g m e n t s: Navigating The Journey of Personal Growth 1. Set Clear Intentions: - Start by setting Clear intentions for your Personal Growth Journey. - Define what YOU want to Achieve, what Areas you want to Work on, & why Personal Development is Essential to your Well-Being & Entrepreneurial Pursuits. 2. Cultivate Self-Awareness: - Self-Awareness is the compass that guides Personal Growth. - Engage in introspective Practices such as Journaling, Meditation, or Mindfulness exercises to better understand your Thoughts, Emotions, & Behaviors. 3. Embrace Continuous Learning: - Personal Growth thrives on a hunger for Knowledge & Learning. - Invest in Books, Courses, Workshops, & Webinars to expand your Horizons & Acquire New Skills relevant to your Personal & Professional Goals. 4. Seek Mentorship & Feedback: - Don't be afraid to seek Guidance from Mentors or Experienced individuals in your field. - Constructive Feedback provides Valuable insights, Accelerates your Growth, & helps You refine your Entrepreneurial Journey. 5. Step Out of Your Comfort Zone: - Growth happens when we step beyond our Comfort Zones. - Challenge yourself to take Calculated Risks, Embrace Uncertainty, & tackle New Experiences that push Your Boundaries. 6. Develop Positive Habits: - Incorporate Positive Habits into Your Daily Routine that Align with your Personal Growth Objectives. - Whether it's Practicing Gratitude, Exercising Regularly, or Prioritizing Self-Care, Consistent Positive Habits lead to Lasting Change. 7. Embrace Failure as a Learning Opportunity: - Don't FEAR Failure; Embrace it as an integral part of Personal Development. - Learn from your Setbacks, Analyze what went Wrong, & use those Experiences to Improve & Grow. 8. Build a Supportive Community: - Surround Yourself with Like-Minded individuals who share your Commitment to Personal Growth. - Engage in Networking Events, Join Online Communities, & Participate in Discussions that Encourage Growth & Well-Being. 9. Practice Patience and Celebrate Progress: - Personal Development is a Continuous Journey with Ups & Downs. - Be patient with Yourself & Celebrate every step of Progress, no matter how small. - Acknowledge your Growth & give yourself Credit for the effort you put in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Segment: Understanding Self-Compassion         1.      What is Self-Compassion? - Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offer to a Close Friend facing Difficulties. It involves recognizing our own Suffering & Struggles without Judgment or Self-Criticism, Fostering a Sense of Warmth & Care toward Ourselves.         2.      The Three Components of Self-Compassion: 1. Self-Kindness: Embracing Self-Kindness means being Gentle & Understanding toward Ourselves when we Encounter Hardships or Make Mistakes. Instead of Berating Ourselves for our Perceived Shortcomings, We offer Comfort & Support, just as we would to a friend. 2. Common Humanity: Acknowledging our shared Humanity is a Fundamental Aspect of Self-Compassion. We recognize that Struggles & imperfections are Universal Experiences, reminding Us that We aren't Alone in Our Journey. 3. Mindfulness: Practicing Mindfulness involves being Present & Aware of our Thoughts & Emotions without becoming overwhelmed by them. Mindfulness helps us approach Challenging Situations with Clarity & Non-Reactivity.         3.      The Power of Self-Compassion for Millennial Mental Health: Self-Compassion provides several benefits, particularly for Entrepreneurial Millennials navigating their Mental Health Journey:         •       Reducing Self-Criticism: By Nurturing Self-Compassion, We Break Free from the Cycle of Harsh Self-Criticism & Self-Judgment, Allowing Space for Personal Growth & Self-improvement.         •       Managing Stress: Self-Compassion serves as a Buffer against Stress, Promoting Emotional Well-Being & Resilience in the Face of Challenges.         •       Building Resilience: With Self-Compassion, we bounce back from Setbacks & Failures, Learning from Experiences rather than Dwelling on Self-Doubt. Practical Tips to Cultivate Self-Compassion:         1.      Practice Self-Kindness: When you encounter a difficult situation, treat yourself with the same kindness & understanding you would extend to a friend. Offer words of encouragement & comfort.         2.      Challenge Self-Criticism: Whenever self-criticism arises, counter it with self-compassionate thoughts. Remind yourself that everyone makes mistakes, & imperfection is part of being human.         3.      Mindful Awareness: Practice mindfulness through meditation or breathing exercises to stay present & compassionate toward yourself during challenging moments.         4.      Embrace Imperfections: Instead of striving for perfection, embrace your imperfections as a natural aspect of growth & learning. Thank Your For Reading --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Unraveling the Essence of Personal Development         1.      Self-Awareness: At the core of Personal Development lies Self-Awareness - the Process of Understanding our Emotions, Thoughts, Strengths, Weaknesses, & Motivations. - Embracing Self-Awareness allows us to Recognize Triggers, Manage Stress, & Cultivate a Deeper Connection with Ourselves. How To Become Self-Aware: Journaling is a huge key & Meditating, or ask friends or family         2.      Emotional Intelligence: Developing Emotional Intelligence Enables Us to Navigate our Emotions & Understand those of Others, Fostering Healthier Relationships in BOTH Personal & Professional Spheres. It Empowers US to Handle Conflicts Effectively & Positively influence our interactions. - - I recommend reading "Emotional intelligence 2.0" it'll help you understand what Emotional intelligence is & Understanding Self-Awareness.         3.      Setting Goals: Personal Development Encourages US to Set Clear & Achievable Goals, Aligning our Actions with our Aspirations. These Goals can range from Professional Milestones to Personal Growth Objectives, All Contributing to a Sense of Purpose & Fulfillment.   - Set Start & End Dates for your Goals       4.      Continuous Learning: The Pursuit of Personal Development Emphasizes LifeLong Learning & Growth. Embracing New Skills, Knowledge, & Experiences enhances our Adaptability & Opens Doors to fresh Opportunities in Our Entrepreneurial Endeavors.         5.      Resilience: As Entrepreneurial Millennials, We Encounter Numerous Challenges & Setbacks. Personal Development equips us with the Resilience to Bounce Back from Adversity, Learn from Failures, & Stay Determined Despite Obstacles.         6.      Positive Mindset: Cultivating a Positive Mindset fosters Optimism, Gratitude, & an ability to Reframe Challenges as Opportunities for Growth. This Mental Shift is Fundamental in Maintaining a Healthy Perspective on Life’s Ups & Downs.         7.      Self-Compassion: In Our Journey toward Personal Growth, Self-Compassion is a Guiding Light. Treating Ourselves with Kindness & Understanding during Difficult Times helps Us Build a Strong Foundation for Mental Well-Being.         8.      Intentional Reflection: Personal Development Encourages Regular Reflection on our Actions, Experiences, & Emotions. By intentionally taking time to introspect, We gain insights that guide our Growth & Decision-Making Processes. - Journaling helps with this.         9.      Authenticity: Embracing Authenticity means being True to Ourselves & Our Values. By Living Authentically, We build a Stronger Sense of identity & Attract Genuine Connections with Others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses, & Maintaining Personal Lives can take a TOLL on Our Mental Health. - Here are statistics to shed light on the reality of this generation's mental health struggles & Ways To Help 1. According to a report by the American Psychological Association, Millennials experience HIGHER Stress Levels compared to Other Generations, with Money, Work, & Future uncertainties being Major Contributors. 2. The World Health Organization states that Depression is the leading cause of Disability worldwide, affecting people of ALL ages, including Millennials. The Fast-Paced & Competitive Nature of our lives can contribute to this RISING trend. 3. A study by the Anxiety & Depression Association of America found that 72% of Millennials have Experienced Anxiety & Panic Attacks, reflecting the Magnitude of Mental Health Challenges within this Generation. Here are Ways to Help: Acknowledging these challenges is Essential, but it's Equally important to explore ways to Address & Support Millennial Mental Health. As Entrepreneurial Millennials, we can take Proactive Steps to Prioritize Our Well-Being: 1. Open Conversations: Engage in OPEN & HONEST Conversations about Mental Health with Friends, Colleagues, & Loved Ones. Reducing the Stigma surrounding Mental Health helps create a Supportive Environment for those Struggling. 2. Seek Professional Help: DON'T Hesitate to reach out to Mental Health Professionals, Therapists, or Counselors if you feel Overwhelmed. Seeking Support is a sign of Strength, NOT Weakness. 3. Establish Boundaries: Learn to Set Boundaries between Work & Personal Life. - - Overworking & Constant Connectivity can NEGATIVELY impact Mental Health. - - Allocate Time for Self-Care & Relaxation. 4. Embrace Physical Activity: Regular Exercise has proven benefits for Mental Well-Being. - - Incorporate Physical Activities that you enjoy into your routine to REDUCE Stress & Boost Your Mood. 5. Practice Mindfulness: Engage in Mindfulness practices such as Meditation, Deep Breathing, or Yoga to Cultivate Self-Awareness & Reduce Anxiety. 6. Connect with Like-Minded Communities: Join Communities or Support Groups where you can connect with other Entrepreneurial Millennials who understand the Unique Challenges you face. Remember, Taking Care of our Mental Health is not just Essential for Our Well-Being but also Enhances our Entrepreneurial Journey. - - Let's prioritize Mental Health, Support One Another, & Foster a Culture of Growth & Well-Being within the Entrepreneurial Community. Conclusion: Thank you for tuning in to this Educational episode, SAUNAIE community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents Embracing The Bipolar Journey Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspects of a person's life, including their relationships, work, and overall well-being. Before we delve into the statistics and symptoms, it's important to note that I am not a mental health professional. I'm here to provide information based on research and personal experiences. If you suspect you or someone you know may be experiencing bipolar disorder, I strongly encourage seeking professional help. H o u s e k e e p i n g Share. Subscribe. Review --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents Setting Purposeful Goals q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow. 2nd: Children must be taught how to think, not what to think. S e g m e n t s: Setting Purposeful Goals GOALS are Stepping Stones towards your Vision, Mission & Purpose, that's all they are & they serve little or no purpose if they don't fit in your vision for your life. S T E P 1: Create a Clear & Definitive Vision for your Life. - - The 1st step to Setting Purposeful Goals is to Create & Work from your Vision for Your Life, you have to know how you want your Life to look like & what you want to Create & Share with the World. S T E P 2: Map Out the Steps that are going to make that Vision a Reality - - The next step is to workout the steps that are going to make that Vision a Reality. So you may have to look at things like Location, Education, Skill Set, & Experience in order to move in that direction. Do Your research. S T E P 3: Work out HOW you're going to Achieve each Goal along the way. - - Once you've Mapped out the possible steps to make Your ideal Life & Vision a Reality, then & then do you have Actionable Goals. - - Your next Challenge is to Work out HOW you're going to Achieve each Goal along the way, it's time to start looking at the Finer Details. S T E P 4: Focus on the Top 3 ideas You can EXECUTE on right now. - - You need to make FORWARD Progress on your Goals & start taking Action. - - Choose the top 3 ideas that you can EXECUTE on factoring in your Current Time, Energy, Skills, & Resources. S T E P 5: Remove anything that is in Conflict with your Goals & Vision. - - You can start removing the Goals that are in Conflict with Each Other & Set a Realistic TimeFrame to reach each of your Targets. - - This is 1 of the Most important parts of the Process. - - Remove anything that is in Conflict with Your Vision. Setting intelligent Goals takes Time, Research, & Requires you to think in Great Detail about your Life. h o u s e k e e p i n g subscribe. share. review o u t r o: You don't need a New Year to Make a Change. All You Need is a Monday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It’s a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability. - - - It’s normal for your MOOD to Change, depending on the situation. - - - However, for a Mood Disorder Diagnosis, symptoms must be present for SEVERAL Weeks or Longer. - - - Mood Disorders can cause changes in your Behavior & can Affect your Ability to Perform Routine Activities, such as Work or School. - - - - I'm sure you'e heard about the Two of the most common Mood Disorders are Depression & Bipolar disorder. B R E A K LETS TALK ABOUT DEPRESSION - Depression is a common Mental Health condition. Depressive symptoms include FEELING Sad or Hopeless. - - The condition can also cause Difficulty with Thinking, Memory, Eating & Sleeping. - - For a person to receive a Diagnosis of Clinical Depression, symptoms must last for at least 2 weeks. There are several different types of depression, including: - Postpartum Depression (peripartum depression): This type of Depression occurs during pregnancy or after the end of a pregnancy in women. - - - Women Experience Hormonal, Physical, Emotional, Financial & Social changes after having a baby. - - -These changes can cause symptoms of Postpartum Depression. - Approximately 1 in 10 women will experience Postpartum Depression after giving birth, & some studies reporting 1 in 7 women. - Postpartum Depression generally lasts 3 to 6 months, however, this varies based on several factors. - It is estimated that nearly 50% of Mothers with Postpartum Depression aren't diagnosed by a health professional. - 80% of women with Postpartum Depression will achieve a full recovery. B R E A K - - Persistent Depressive Disorder: This is a Chronic Form of Depression that must last for at LEAST 2 Years. - - Symptoms may Occasionally Lessen in SEVERITY during this time. - - It’s less severe than major depressive disorder, but it’s ongoing. - Persistent Depressive Disorder (PDD) is a Mild to Moderate Chronic Depression. - - It involves a SAD or DARK Mood most of the day for two years or more. - - PDD is common & can happen to anyone at any age. - - The most EFFECTIVE treatment combines Medication, Counseling & Healthy Lifestyle Choices. - - - SYMPTOMS OF PDD - - - The Main Symptom of PDD is a SAD, LOW or DARK Mood. Other signs may include: - Fatigue. - Feelings of Hopelessness, worthlessness or isolation. - Lack of Appetite or Overeating. - Lack of Concentration. - Limited Energy. - Low Self-Esteem. - Trouble at Work or School. - Trouble Sleeping or Sleeping too much. Most people with PDD also have an Episode of Major Depression at least once at some point, which is sometimes called “Double Depression.” - - - - > Seasonal Depression, also called Seasonal Affective Disorder (SAD), is a type of Depression. - - It’s triggered by the Change of Seasons & Most Commonly begins in Late Fall. - - - Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. - - - Treatments include Light Therapy, Talk Therapy & Antidepressants. subscribe, share. review o u t r o: Dreams are the Beginning, Hustle is the Middle, & Success is at the End. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents Diving into Mental Health q u o t e s: No one else can determine your future. It's in your hands, & it always was. 2nd: Wherever you go becomes a part of you somehow. S e g m e n t s: Types of Mental Health Disorders - Specific mental disorders are grouped together due to features they have in common. Some are: - Anxiety Disorders - Mood Disorders - Schizophrenia disorders Anxiety Disorders are the most common Mental disorders. - People with these conditions have severe fear or anxiety related to certain objects or situations. - Most people with an anxiety disorder try to avoid exposure to whatever triggers their anxiety. - - Here are some examples of Anxiety Disorders - G e n e r a l i z e d A n x i e t y D i s o r d e r - - Generalized Anxiety Disorder (GAD) involves excessive worry or fear that disrupts everyday living. People may also experience physical symptoms, including: - Restlessness - Fatigue - Poor concentration - Tense muscles - interrupted sleep Anxiety symptoms doesn't necessarily need a specific trigger in people with GAD. They may experience excessive anxiety when encountering everyday situations that don't pose a direct danger, such as chores or appointments. A person with GAD may sometimes feel anxiety with no trigger at all. GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults) in the U.S. in any given year. It's more common in women. Living with anxiety can be challenging. However, as with other anxiety disorders, GAD is highly treatable. - Some of the most effective treatments include Psychotherapy, Medication, and making Lifestyle Changes. S Y M P T O M S Doctors diagnose GAD when a person experiences anxiety for 6 months or more. However, physical symptoms of the disorder can vary between cases. Symptoms may improve or worsen at different times. For example, periods of high stress or physical illness often cause symptoms to exacerbate for a while. Emotional and Cognitive symptoms of GAD include: Uncontrollable & Persistent Worries, Fears, & Concerns an inability to deal with uncertainty about the future intrusive thoughts excessive planning & troubleshooting difficulty making decisions fear of making the “wrong” decision problems concentrating an inability to relax Physical symptoms include: tense or tight muscles aches and pains difficulty sleeping fatigue feeling restless, jumpy, or twitchy heart palpitations digestive issues, such as nausea or diarrhea being easily startled excessive sweating frequent urination Behavioral symptoms include: being unable to relax or spend “quiet” time alone switching between tasks or not finishing tasks due to finding it difficult to concentrate spending excessive amounts of time completing simple tasks redoing tasks because they are not “perfect” avoiding situations that trigger anxiety, including socializing with others and speaking in public missing school or work due to fatigue, fear, or other symptoms requiring reassurance and approval from others It is important to note that children and adolescents may display tightening irritability and anger when experiencing depression or anxiety. h o u s e k e e p i n g: Share. Subscribe. Review o u t r o: Discipline Now Equals Results Later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents What is Mental Health? q u o t e s: Results happen Over Time, Not Overnight, Work Hard, Stay Consistent & Be Patient 2nd: Sometimes the bad things happen in our lives put us directly on the path to the bes things that will ever happen to Us. S e g m e n t s: What is Mental Health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” The WHO states that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is not only about managing active conditions but also looking after ongoing wellness and happiness. In the United States, the National Alliance on Mental Illness estimates that almost 1 in 5 adults experience mental health problems each year. In 2020, an estimated 14.2 million adults in the U.S., or about 5.6%, had a serious psychological condition, according to the National Institute of Mental Health (NIMH). Everyone is at some risk of developing a mental health disorder, regardless of age, sex, income, or ethnicity. In the U.S. and much of the developed world, mental disorders are one of the leading causes of disability. Social and financial circumstances, adverse childhood experiences, biological factors, and underlying medical conditions can all shape a person’s mental health. Many people with a mental health disorder have more than one condition at a time. The following factors can contribute to mental health disruptions. Continuous social and economic pressure Having limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders. A 2015 Iranian study describes several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city. The researchers found that being female increased the risk of low mental health status by nearly 4 times. People with a “weak economic status” also scored highest for mental health conditions in this study. h o u s e k e e p i n g Share. Subscribe. Review o u t r o: Not Everyone Deserves to know The Real You. Let them Criticize who they think you are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E presents Upgrading Your Life q u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself. 2nd: This is your Life, & you're the only one who can Write Your Story. S e g m e n t s: Upgrading Your Life 1. Take Responsibility: When you take responsibiity for your life, you don't blame circumstances, conditions, or conditioning for your behavior or results or even people. You decide what you want & then consciously create a plan to have it. 2. Create A Mental Image: Once you've decided what you want, take the time to develop a clear mental picture of it. - Then, keep that image in your mind as long & as often as possible. To be able to do that, all you need to know is what you want & to want it so badly that it will stay in your thoughts. 3. Prioritize & Exercise Discipline: Make sure you do at least one thing each day that moves you closer to your goal. - Every Night or morning whatever you prefer, make a list of the top Goal-Achieving activities you can take the next day & then act on them, starting with the most important task. 4. Commit to Lifelong Learning: Study a book everyday. - There are tremendous benefits to be had by rubbing your mind against the minds of great authors. - Continuing education is the answer to real Success. 5. Stay The Course: Persistence is an essential factor in achieving any goal that makes you stretch. - So get in the habit of pivoting or finding ways to navigate around impasses. - Finish what you set out to do. 6. Wake Up Early - Most Successful People Are Early Risers. - To make things happen, get in the habit of waking up early & getting out of bed quickly to act on your goal. - Recognize what a gift each day is & be excited about what it will bring. h o u s e k e e p i n g Share. Subscribe. Review o u t r o: You have a purpose that is greater than your pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support