Mastering YOU with Matt Sutton

Matt Sutton

Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset and more. It’s hosted by Transformation Coach & Founder of Lifestyle Performance Transformations, Matt Sutton. Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation Also visit Mastering YOU Free CommunityGroup here: https://www.facebook.com/groups/LPTmastersyou/ read less
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Episodes

127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility
Dec 10 2022
127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility
One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.  Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.   He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching!  A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."  Available on Amazon here: https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw ===================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health
Oct 8 2022
123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health
In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza.  Christa graduated with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.   During this time she realised the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.   With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In this episode we discuss: Practical tips to improve hormonal health Importance of git health on hormonal health Why we should take normal health seriously. Why health foundations are so important. What could be the cause of fatigue? Why stress is one of the biggest issues causing hormonal health issues. How to relieve brain fog to think clearer everyday.  Find out more about Christa by visiting her website here: https://www.elive-health.com/.  ******  Matt Sutton Head of Transformation Proud LPT Founder Podcast Host of Mastering YOU View All LPT's Services Here Want To Explore Lifestyle Transformation Coaching 1-2-1 with Matt?
121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves
Sep 24 2022
121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves
Myles Wakeham is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc.  He is a self-made business focused technologist, who was one of the early members of biotechnology corporation Amgen (now largest Biotech company in the world), has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties.   Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction.   Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities.  He hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience.  He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate. Additionally in 2021, Myles & his wife bought a large compound in central Mexico with a bull-fighting ring on it, and are in the process of demolition and development to turn it into a luxury home & world class recording studio.  Just another one of his many adventures. Want to learn more about Myles? Check out his podcast: https://podcasts.apple.com/gb/podcast/the-unconstrained-podcast/id1473721082