Lifted

Payton Flynn

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)

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Health & FitnessHealth & Fitness
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Are You "woke" or Just Not Allowing People To Be Human?
6d ago
Are You "woke" or Just Not Allowing People To Be Human?
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Episodes

Are You "woke" or Just Not Allowing People To Be Human?
6d ago
Are You "woke" or Just Not Allowing People To Be Human?
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine
Apr 15 2024
Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Your Perfect Period: Understanding your cycle and getting rid of the shame around it
Apr 8 2024
Your Perfect Period: Understanding your cycle and getting rid of the shame around it
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Serotonin (Happy Hormone) | Hormone series ep.5
Mar 11 2024
Serotonin (Happy Hormone) | Hormone series ep.5
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Understanding Cortisol | Hormone series ep.4
Mar 4 2024
Understanding Cortisol | Hormone series ep.4
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Understanding Progesterone | Hormone series ep.3
Feb 26 2024
Understanding Progesterone | Hormone series ep.3
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Understanding Estrogen | Hormone series ep.2
Feb 12 2024
Understanding Estrogen | Hormone series ep.2
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
What are your hormones? | Ep.1
Feb 5 2024
What are your hormones? | Ep.1
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Things I've Done Wrong (so you don't have to)
Jan 29 2024
Things I've Done Wrong (so you don't have to)
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How to Boost Your Metabolism
Jan 22 2024
How to Boost Your Metabolism
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Natural Stress Relievers
Jan 15 2024
Natural Stress Relievers
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
Cycle Syncing 101
Jan 8 2024
Cycle Syncing 101
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
New Years Resolutions..
Jan 1 2024
New Years Resolutions..
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.
A new season of life (and the podcast)
Dec 18 2023
A new season of life (and the podcast)
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the showSupport the Show.
Dealing With Burnout
Aug 28 2023
Dealing With Burnout
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the Show.
I Don't Know Where to Start
Aug 7 2023
I Don't Know Where to Start
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the Show.
Setting SMART Goals
Jul 24 2023
Setting SMART Goals
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the Show.
Habits That Changed My Life
Jul 10 2023
Habits That Changed My Life
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the Show.
Selfless but Selfish
Jul 3 2023
Selfless but Selfish
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the showSupport the Show.
Your Weakness as Your Strength
Jun 26 2023
Your Weakness as Your Strength
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod BlessSupport the showSupport the Show.