Can I Get a Refill?

Steph Bruno-Newton

'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.


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Society & CultureSociety & Culture
Health & FitnessHealth & Fitness
BusinessBusiness
EntrepreneurshipEntrepreneurship

Episodes

Romanticising Your Winter Routine To Avoid The Seasonal Blues ๐Ÿ‚
6d ago
Romanticising Your Winter Routine To Avoid The Seasonal Blues ๐Ÿ‚
Send us a Text Message.In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.Have a listen, try to incorporate some of these into your routine and reach out to me on socials to let me know some of your favourite ways to spice up the colder months.For my wonderful US and Europe listeners, feel free to skip this one and come back to it in 6 months. Enjoy your Summer...we're super jealous!Thanks so much for pressing play today and spending your incredibly valuable time with me.Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could please kindly subscribe, rate and review, it will help us to continue to have our voices heard.Can I Get A Refill? - Instagram: click hereCan I Get A refill? - Facebook Group: click hereSteph Bruno-Newton - Instagram: click hereBlog articles - The Barefoot Blogger: click hereThe Wayside Chapel - website: click hereIf what you're feeling is a little more than the seasonal blues, help is always available. Reach out to a loved one or your healthcare practitioner, or contact Lifeline on 13 11 14 or click here
Red & Green Flags In Friendships ๐Ÿšฉ๐Ÿ’š
May 27 2024
Red & Green Flags In Friendships ๐Ÿšฉ๐Ÿ’š
Send us a Text Message.Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! ๐ŸŽ™๏ธWe recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure they are aligned with your vibe, values & goals, and perhaps some may need some honest conversations, or some may require you taking a breather.Ensure your voice is always being heard, and also take the time to assess that you are being the support your friends and loved ones need.Healthy friendships are a two-way street where each person feels heard, valued and supported. And they should be fun!!!!Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Can I Get A Refill? - Instagram: Click hereCan I Get A Refill? - Facebook Group: Click hereSteph Bruno-Newton - Instagram: Click hereBlog articles - The Barefoot Blogger: Click hereWhip-Lash - Instagram: Click hereSwapp - Instagram: Click hereIf you, or anyone you know is in danger of domestic violence, please contact the police or call 1800 RESPECT (1800 737 732).