Flu Season, What to do?? Yes, it is the flu season and the big question is; do I get the flu shot or not? Join in this episode and we will provide some information to make the decision a little easier. We will discuss the effectiveness and alternatives. Just working to keep you healthier. Drs. Fox

Genetics is something that we have all heard about in recent years. It runs everything in our body, right? Not so fast, this is where epigenetics comes into the picture. Think of genetics as hardware of a computer. Now, think of epigenetics as the software, and we all know proper software makes the difference. Join us to learn how we can program, or reprogram, our genetics through epigentics to have better health.

If you have had a Dexxa scan, and been told you have thinning bones, osteoporosis or osteopenia, then you have probably been told you need to take drug for that. Some of the more common drugs for this condition are the 'bisphosphonates'. New research sheds light on why you may want to think twice before taking these drugs. Join in and find out about this and what you can do to regain your 'bone health'.

In this episode we are going to explore not just breast cancer awareness, but breast cancer prevention as well. We will discuss the ways to determine your risk as well as things you can do to prevent this most dreaded  form of cancer. Join us so you can take another step to help you live healthy and be healthy! Drs. Jim and Janine

Health starts in the gut! Like the title says; Health starts in the gut! More and more we are surprised at the reaction we get when we make that statement. It sounds simple, but can be very difficult to make the correct changes necessary to obtain proper health. That is where we come in, great advice, and remember, there is never a charge to talk to one of the doctors. Join us and find out about this great health secret.

Iron, what you need to know before jumping in. Join us in this episode regarding the valuable nutrient, iron. Iron indeed is a valuable nutrient, but can we get too much? Does everybody need to supplement with iron? We will dig into the details and help you stay healthy.

Prediabetes, and diabetes, is growing faster than modern medicine can keep up. Join in this episode and find out what you need to know to correct the problem and prevent a lifetime of suffering. Get the information you need to Live Healthy and Be Healthy!

Pain relief, we all need some help occasionally, but where do we turn? Recently there has been a lot of headlines about the negative consequences of taking the OTC and prescription NSAIDs for pain and inflammation. In this episode we will explore the natural compounds for anti-inflammatory help. Join us to learn more about what you need to know to Live Healthy and Be Healthy!

If you develop high blood pressure you are immediately put on a medication and told you will have to take this medicine the rest of your life. Sound familiar? Is that the only option? What about looking for the cause? In this episode we are going to explore other options and things that can be the underlying cause of this “silent killer”. Join us to learn what you need to know so you can Live Healthy and Be Healthy!

In this episode we are going to explore the OmegaCheck™ blood test that reveals our omega 3 and 6 levels so we can manage them and reduce our risk of heart disease and maintain optimal brain health as well. Valuable information that we all need to Live Healthy and Be Healthy!

In this episode we will be discussing the tests you need to have done to determine the health of your heart. Also, we will discuss things you can do to keep the heart healthy. Join us so you can Live Healthy and Be Healthy!

Let's get our gut healthy for 2017! In this episode we will explain what it takes to get our gut healthy, and keep it healthy, after the damage inflicted by the typical Holiday Season. You will learn how to manage the diet, what supplements to use for specific problems, and how to keep hte gut healthy. Join us to learn more about how to Live Healthy and Be Healthy!

Kids, Teens and Young adults health! In this episode we are explaining the reasoning behind checking into the health of our children before they have any outward problems. As a very smart man once said, "an ounce of prevention is worth a pound of cure". We will be talking about the health issues that we see cropping up in younger and younger children. These issues, if left untreated, will develop into many chronic health problems that can plague a person the rest of their life. Join in and learn more about how to help our kids and young adults Live Healthy and Be Healthy!

It's a New Year, and of course you need some weight loss! Well, let's dig in and find out what we need to know to get the process started. In this episode we are going to discuss what you need to know before deciding, "I'm going to get rid of this Holiday weight I gained". With the proper knowledge you can take the weight off and keep it off. Let's get started and Live Healthy and Be Healthy!

IBS, one of the most common diagnoses given for gastrointestinal problems today. What exactly is it, and what can you do about it? Join us in this podcast as we will get into the many causes and things that can help. If you have been told you have IBS, then you need this information so you can Live Healthy and Be Healthy!

Today it seems that we are seeing an epidemic of attention deficit or ADD and it's cousin ADHD. These are very real problems with our children, and even many adults. In this episode we talk about our approach to helping these conditions, their causes and how to correct them with nutrition and not drugs. Join us in this conversation so you and yours can Live Healthy and Be Healthy!

Immune system tune-up! It's that time of year when the kids are back in school and start bringing home the home work and something else; germs! As fall inches toward us so does the cold and flu season. This is the time of year that we all need an immune system tune-up. Join us as we discuss the things we ca all do to get our immune systems in top condition and keep them running smoothly. Just a little more info that you need to Live Healthy and Be Healthy!

Insulin resistance and prediabetes is not a benign condition! Today in America a large percentage of the population is insulin resistance and therefore prediabetic. It is not a benign condition and it is causing problems that can be devastating to your health. Regardless of what you may have been told, this metabolic process is causing damage. Join us and find out about the potential damage and what you can do about it.

Preventing Alzheimer's and Dementia! In this episode we are going to be exploring what has to be done to prevent these two dreaded brain disorders. We will explain the research on how certain nutrients can help in the prevention of brain shrinkage, and how what you eat may be contributing to the problem. Join in and learn what we all have to do to keep our brains alive and sharp! Just a little more on how to Live Healthy and Be Healthy!!!

Is your insulin making you fat? In this episode we will explore the problem with insulin resistance and how it makes us gain weight. We will also talk about what has to be done to reverse the process and get rid of that excess weight! Join in so you can Live Healthy and Be Healthy again!