Covid 19 moved us into a different level of grief.  All over the world, our lives started to change due to the losses we endured.  I talk about how I processed some of my journey.

My perspective on how we grieve and how systems condition us on what grief should be. I share my journey and healing skills that may be helpful.

80 million returning citizen are denied basic life needing things many take for granted.

80 Million Humans in America have felon convicts that are barriers to basic life sustainability. Post convictions poverty is real and it is absolutely a part of the New Jim Crow.

Update on my journey from my perspective on current situations.

After a conversation with my oldest son, he wrote a letter about his thoughts as the Robb school shooting resonate with him. He has served 23 years of a life sentence that he received at the age of 19. We are by no means justifying murder of any kind but take a look at the damage that childhood trauma and underdeveloped cognitive brains cause.

Understanding the natural function of the human body. The meaning and process of connecting, releasing, and restoring positive energy to the mind, body, and spirit.

Betsy is a seasoned consultant, coach, leader and author, I’ve helped hundreds of people build on their strengths to achieve both short-term and long-term success. Be Ready. Be Bold. Be Heard https://www.amazon.com/Patient-Advocacy-Handbook-Empowering-Healthcare/

I will share my experiences as a woman especially a Black woman in America. Looking at the Black women’s journey right up to the Black women in the political climate such as Kamala Harris and Kentanji Brown-Jackson.

A follow-up interview with J Lee, a trans gendered woman in the Washington State Prison. About her court issues and her recovery from Covid.

Cheryl LaFleur is a person in recovery with a lived experience of anxiety and PTSD from childhood trauma. She is currently a Certified Peer Support Specialist and Community Advocate Educator. Cheryl is also a member the Michigan Peer Recovery Coalition (MPRC

Jennifer Lee  is a transwoman in the Washington State Prison for the last 27 years. She is sharing her journey of childhood trauma and abuse as well as the struggle of being 19 years old entering the prison. Her goal is to be a lawyer and recording music for the spiritual soul.

A summary of my mental health journey and incarceration.

Today we are talking to Carolyn Green, the author of the "Locked Behind (Hospital) Prison Doors 40-days". She will be sharing her journey through the traumatic events.

The drugging of captive America is highly bureaucratic and closes off free society with medications that is incarcerating the mind.

My oldest son's favorite tunes.

Take a few minutes to center and balance you mind, body, spirit and energy by unlocking and energizing your chakras.

My Dad love jazzed music and he passed away on May 24, 2020. I wanted to spend a few minutes this morning sharing you with him.

As a part of a group called Surviving Race: The intersection of injustice, disability and human rights we come together every Friday and Saturday since the quarantine and play music. We talk and chat just like if we are at the jazz club, let's meet and mingle and heal the imbalance of energy that social distancing has caused. I will take your request, so come meet new people and have a few laughs with us.

Putting a jazzy spin to uplifting your energy with a collaborate conversation on mental wellness.