Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt. Want to watch us chat online? Here is the Youtube video: https://youtu.be/3aOOUNUwASE

In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received from April 28, 2024 to May 3, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received March 17-30, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

Each week we normally do a group accountability Zoom call. This is the first week we have swapped to a Rose, Bud, Thorn form and the coaches (Kaila and Mike) chatting about the forms vs. having a live meeting to discuss them. Let us know what you think. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired. Timestamps: · 2:20 Tip #1 · 8:30 Tip #2 · 16:54 Tip #3 · 27:29 Tip #4 · 34:26 Tip #5 Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state. Timestamps: · 0:52 – Metabolic adaptation and how it works · 2:33 – What happens when we undereat · 4:00 – A story of metabolic adaptation · 7:10 – What changes might we see when our metabolism downregulates · 7:50 – How do we mitigate metabolic adaptation · 14:35 – Focus on getting strong and healthy Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss. Timestamps: · 0:37 – Top 10 reasons people want to lose weight · 7:23 – Difference between fat loss vs weight loss · 9:39 – Weight loss wont change your body shape · 10:49 – How to know if you are losing fat · 12:12 – What contributes to weight loss or gain · 17:27 – Best ways to measure weight · 21:54 – Power of words · 23:25 – Fat is fuel · 26:52 – Difference between fat loss and weight loss journeys · 27:29 –  Effects of guilt and shame · 30:07 – Why fat loss vs weight loss Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals. Timestamps: · 1:19 – Reason #1 The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast            Watch: https://youtu.be/HiNLwwbS_cc            Listen: https://spotifyanchor-web.app.link/e/VLns4a3m8sb · 2:29 – Reason #2 · 5:44 – Reason #3 · 9:05 – Reason #4 · 10:44 – Reason #5 · 12:34 – Reason #6 · 15:55 - Reason #7 · 18:51 - Reason #8 · 21:49 – Reason #9 · 25:15 – Reason #10 · 29:22 - Recap Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives. Timestamps: · 2:36 It happens to everyone · 6:05 You have created change to where you are currently. Start small again with the basics. · 7:39 Focus on 1 thing at a time · 7:56 Get the “I Am” app for positive affirmations through push notifications for FREE · 9:56 Start to look at your self-talk · 12:46 Nasal breathing fun facts · 14:47 Workouts or other added stressors can be counterproductive to our progress · 15:54 Grounding back to the present moment for regaining control of our lives Connect with us: Email: info@ironbodycoach.com Website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon on Instagram

Today we talk about adapting to our life situations & giving ourselves credit.   Connect with us:  Email :  info@ironbodycoach.com Website: www.ironbodycoach.com    @ironbodycoaches on Facebook or @ironbodycoach on Instagram