The Whole Bean

ighoeferere

We're all not born KNOWING what we're doing but I find that exploring our shared experiences makes us feel less lost. While I am still learning, I hope these reflections on why we feel, think and act the way we do will help you in (re)discovering the beautiful and whole being that you are. We'll be talking about growing up, creativity, mental health, and building a good sense of self - no human topic will be off limits on this podcast. I hope this becomes a weekly source of light and gentle reminders from my heart to yours. submit your Qs on instagram @thewholebeanpod More: ighoeferere.com read less
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Play Trailer
The Whole Bean Trailer
Sep 3 2023
The Whole Bean Trailer
Welcome to The Whole Bean podcast...

Episodes

ep.10 figuring out what you want to do in life
Dec 15 2023
ep.10 figuring out what you want to do in life
In episode 10, Igho talks about what to do when you’re figuring out your career. If you're in your 20s (& beyond tbh), and you're having a hard time finding your career should be - this is for you. I hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello@ighoandme.com
ep.9 the way to surviving your 20s is through
Dec 13 2023
ep.9 the way to surviving your 20s is through
In episode 9, Igho talks about how to survive your 20s. no one has it ALL figured out...you make your life what it is AS YOU GO I hope you find these words at the exact time that your heart needs them & I'm sending you love Don't forget to rate and leave a review! Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello@ighoandme.com
ep.8 thirty one
Dec 11 2023
ep.8 thirty one
I turned 31. I don’t know what this year will bring, but I’m excited and hopeful to see it all unfold EVEN with all the sadness and craziness going on now. ily 😊! Don't forget to rate and leave a review! Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello@ighoandme.com
ep.7 the art of courage
Nov 2 2023
ep.7 the art of courage
In episode 7, Igho talks about how to master the art of courage - the art of being brave. Hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello⁠⁠⁠⁠@ighoandme.com
ep.6 four truths to remember when things get hard
Oct 15 2023
ep.6 four truths to remember when things get hard
In episode 6, we're talking about 4 truths to keep in mind for when things get hard. Hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠ or email ⁠⁠⁠⁠hello⁠⁠⁠@ighoandme.com
ep.5 legacy — what we leave with each other
Oct 15 2023
ep.5 legacy — what we leave with each other
In episode 5, Igho explores the meaning of legacy, the shortsightedness of how we have been taught to define it, and taking account for all things we leave behind in each other. Hope you find these words at the exact time that you need them! ily 😊! Quotes/References “I learned absolutely nothing, but some minor adjustment was made within me, some imperceptible shift that occurs only when I encounter wonder and awe, the best art.” — Yaa Gyasi Podcast mentioned: Unfuck your brain (ep 163: Loving lightly) Don't forget to rate and leave a review! _________________________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello@ighoandme.com
ep.4 “what is your purpose?” they asked, “Me” she said
Sep 24 2023
ep.4 “what is your purpose?” they asked, “Me” she said
In episode 4, Igho explores the answers to the famous question “what is my purpose?". Is it necessary to have THE answer to life a fulfilling life? Listen to find out 😊! Please don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠ighoeferere.com⁠⁠⁠ or email ⁠⁠⁠hello⁠⁠@ighoandme.com
ep.3 plato’s cave, cycle breakers and sparking revolutions
Sep 21 2023
ep.3 plato’s cave, cycle breakers and sparking revolutions
In episode 3, Igho muses about plato’s allegory of the cave and how it connects to breaking generational curses, and sparking revolutions - the good, the bad, and in-between. "It is no measure of health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti For more, see: The School of Life. PLATO ON: The Allegory of the Cave. https://youtu.be/SWlUKJIMge4?si=V_-FXoLbm-mknH_9Watch SILO on appletv+Lance Mason. Jordan Peele, Education, and Plato’s Allegory of The Cave. Aaron Mboma. On Plato’s “Allegory of the Cave”. When I Studied Philosophy of Education _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠ighoeferere.com⁠⁠ or email ⁠⁠hello⁠@ighoandme.com
ep.2 authenticity...lets talk about it
Sep 11 2023
ep.2 authenticity...lets talk about it
In episode 2, Igho talks about authenticity and try to explore what it means to be your authentic self? Free workbook is here: https://drive.google.com/file/d/1ww4Uaccxfr-1EvSvA2vBbhWp7-KS4Obn/view?usp=sharing Book recommendations Daring Greatly by Brené BrownQuiet by Susan CainThe Gifts of Imperfections by Brené BrownThe Velveteen Rabbit by Margery Williams _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠ighoeferere.com⁠ or email ⁠hello@ighoandme.com
ep.1 self-perception, seeing and fully accepting all of you
Sep 3 2023
ep.1 self-perception, seeing and fully accepting all of you
you are ALL the things that you are, and that's okay! The Carl Jung quote… “But there is no energy unless there is a tension of opposites; hence it is necessary to discover the opposite to the attitude of the conscious mind.” _________ Host: @ighoeferere on all platforms Podcast: @thewholebean on instagram For questions or more info, see ⁠ighoeferere.com⁠ or email ⁠hello@ighoandme.com
ep.0 welcome to The Whole Bean
Sep 3 2023
ep.0 welcome to The Whole Bean
Here’s what to expect from The Whole Bean… Host: @ighoeferere on all platforms Podcast: @thewholebean on instagram Schedule: 5-30 minutes, on Sundays For questions or more info, see ighoeferere.com or email hello@ighoandme.com
The Whole Bean Trailer
Sep 3 2023
The Whole Bean Trailer
Welcome to The Whole Bean podcast...