In this episode, host Elizabeth Dix interviews Dr. Lucas Carr about his work with the Community Health Collaborative and the Vitalis study, as well as the importance of addressing physical inactivity in primary care settings. They also discuss the role of equity in their mission and ways for students and community members to get involved. Show notes:0:00 Introduction1:12 Dr. Lucas Carr's background and work with the Community Health Collaborative4:35 The importance of addressing physical inactivity in primary care settings7:10 Collecting and analyzing data on physical activity to address health inequities11:12 The Vitalis study and its focus on young adult cancer survivors15:30 Expanding the Vitalis program and focusing on health equity20:53 Changes in the community in the last five years and opportunities for involvement23:48 How to support the Community Health Collaborative and access their services25:40 Conclusion and podcast outroAbout the host: Elizabeth Dix is a student at the University of Iowa, studying health promotion and marketing. Elizabeth is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

"When these communities allow you in their spaces, please be humble and allow the trust to build so that you can get the work done. If you don't have the trust, then there's no basis to build up on, no foundation at all." - Aloha WilksIn this episode, host Olivia Machaccio talks with Aloha Wilks, a passionate advocate for health equity and community engagement. They discuss the challenges of achieving health equity in Iowa City, the importance of community involvement, and the role of trust in addressing health disparities. Tune in to learn about the critical work being done to ensure healthcare access for all and the steps being taken to close the gap in health equity.About the Guest:Aloha Wilks is an advocate for health equity and community engagement. She is dedicated to empowering vulnerable communities, improving healthcare access, and building trust with community members. Aloha is passionate about her work in health equity and encourages others to be intentional, fearless, and humble in their approach to this important issue.In this episode of My City My Health Podcast, you will learn:The challenges of achieving health equity in Iowa City and the role of community engagement in addressing these issues.The importance of building trust and forming strong relationships with community members to better understand their needs and advocate for them.The barriers to health equity, such as communication, cultural differences, and access to healthcare resources.The consequences of not involving community members in the decision-making process and how proper representation can improve health outcomes.UIHC's efforts to increase healthcare access in Southeast Iowa City and how it can impact the entire community.The importance of being intentional, fearless, and humble when working in the field of health equity, and the value of staying connected to community members and their needs. Show Notes:[00:00] - Introduction to the My City My Health Podcast[11:31] - Health equity and transforming the healthcare system[12:26] - Disproportionate resources in healthcare[13:56] - Barriers to health equity in the Iowa City community[15:20] - Importance of community involvement to overcome barriers[17:15] - Consequences of not involving community members[18:42] - Advocating for vulnerable communities[19:14] - UIHC's efforts to increase healthcare access in Southeast Iowa City[21:10] - Takeaway message from Aloha WilksAbout the host: Olivia Machaccio, is a fourth-year undergraduate student at the University of Iowa studying Health and Human Phys with a minor in social justice. Olivia hopes to be a doctor helping those in the community. Olivia is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

"I think probably to really think deeply about the amount of othering that we all do every day in our lives and how to start reversing that, how to understand where it comes from, and how we start to keep ourselves to account in that process because we really need to change the way that we interact with people if we are going to ever get to health equity." - Dr. Rima AfifiIn this episode of My City My Health Podcast, host Ellery Winterbottom is joined by Dr. Rima Afifi, a public health expert, and professor, to discuss mental health in immigrant and refugee communities. They delve into the challenges faced by these communities, the importance of understanding and addressing mental health, and the innovative program called Problem Management Plus in Iowa. Join us to learn about the complexities of mental health and how we can all contribute to creating a more equitable society.About the guest:Dr. Rima Afifi is a professor in the Department of Community and Behavioral Health at the University of Iowa's College of Public Health. She is an expert in public health, mental health, and the challenges faced by immigrant and refugee communities. Dr. Afifi has worked extensively in developing and implementing innovative programs to support mental health in these communities, such as Problem Management Plus. Her work aims to promote health equity and empower communities through a strengths-based approach.In this episode of My City My Health Podcast, you will learn:The challenges faced by immigrant and refugee communities, especially concerning mental health and intergenerational tension.The concept of the mental health pyramid and its relevance to these communities.The innovative program called Problem Management Plus and its role in addressing mental health issues in immigrant and refugee communities in Iowa.The importance of peer-to-peer support, cultural sensitivity, and focusing on the strengths of these communities.How to get involved and connect with Dr. Rima Afifi's work.The significance of reflecting on the concept of "othering" and working towards health equity in our daily lives.Show notes:00:00 - Introduction01:10 - About Dr. Rima Afifi02:40 - The mental health pyramid and its relevance to immigrant communities05:15 - Intergenerational movement and tension in preserving cultural identity07:55 - How Problem Management Plus addresses mental health in immigrant communities12:45 - Peer-to-peer support and cultural sensitivity in the program17:20 - Scaling up the program across Iowa and its significance20:40 - How to get involved and connect with Dr. Afifi's work24:00 - Final thoughts: Reflecting on othering and working towards health equityAbout the host: Ellery Winterbottom is a junior at the University of Iowa studying human physiology with a minor in lifestyle medicine on the pre-PA track. Ellery is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

"I would like to see more effort being put into job creation for retaining local talent. Iowa is great at attracting the best from all over the world, but I cannot see the same for retaining them." - Onyeche OcheJoin host Caleb as he talks with Onyeche Oche, a healthcare researcher and advocate, about her work in telemedicine, cultural competency in healthcare, and her vision for job retention in the Iowa City area. They discuss the challenges and benefits of telemedicine, especially for older adults, and how to make healthcare more inclusive and accessible for all.About the Guest: Onyeche Oche is a healthcare researcher and advocate with a focus on telemedicine and cultural competency. She is passionate about giving older adults a voice in healthcare research and creating sustainable solutions for diverse communities. Onyeche is committed to making Iowa City a more inclusive and accessible place for all.You will learn about:The importance of cultural competency in healthcare and how it impacts patient outcomes.Onyeche's work and research in telemedicine, especially for older adults, during the COVID-19 pandemic.The perspectives of different stakeholders, including older adults, physicians, caregivers, and medical assistants, on the barriers and facilitators of telemedicine.The potential future of telemedicine and its role in different scenarios, individual preferences, and accessibility.Onyeche's vision for job creation and retaining local talent in Iowa City, addressing the challenges of attracting and keeping skilled individuals in the area.The significance of community-based participatory research in multicultural cities like Iowa and the need for collaborative solutions to address diverse communities' healthcare issues.Show Notes:00:00 - Introduction to My City My Health Podcast and guest Onyeche Oche02:14 - Onyeche's background and current work in healthcare research04:25 - The importance of cultural competency in healthcare10:12 - The role of telemedicine during the Pandemic15:25 - The potential future of telemedicine in healthcare21:57 - Giving older adults a Voice in healthcare research25:16 - The role of telemedicine in different scenarios and individual preferences28:35 - Onyeche's hopes for job creation and retaining local talent in Iowa City31:23 - The importance of community-based participatory research in a multicultural city like IowaAbout the host: Caleb is a student at the University of Iowa. Caleb is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

In this episode of the My City My Health Podcast, host Brooklyn talks with Dr. Marta Van Beek, a dermatologist and executive medical director at the University of Iowa. They discuss the importance of health equity and the work being done to improve it in dermatology and medicine overall. Dr. Van Beek also shares her experience in addressing health disparities and the impact of community involvement in achieving health equity goals.Show Notes:[00:00] Introduction to the My City My Health Podcast and guest Dr. Marta Van Beek[01:29] Dr. Van Beek's definition of health equity and the importance of addressing historical injustices[04:24] Dr. Van Beek's involvement in national and local initiatives to improve health equity[05:49] The work being done at the University of Iowa Hospitals and Clinics to provide culturally sensitive hair care products for black patients[08:33] Dr. Van Beek's drive to obtain a master's in public health and the importance of frequent skin cancer screenings[10:57] Improvements in health equity in medicine overall and the need to regain trust from marginalized populations[13:20] Dr. Van Beek's upcoming panel at the My City My Health Conference on providing culturally sensitive haircare products for inpatients[15:14] The Role of community involvement in addressing health disparitiesAbout the host: Brooklyn is a health studies major at the University of Iowa. Brooklyn is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

In this episode of the My City My Health podcast, host Natalie Rutledge talks with LaTasha DeLoach about her work in community outreach and connecting people, particularly women of color and older adults, with resources and social spaces for health equity. LaTasha shares her insights on the importance of taking the pressure off of black women, erasing the super-strong black woman trope, and creating safe social spaces for people of color. Tune in to learn more about actionable steps toward health equity and how to connect with LaTasha and her work.Time-stamped Show Notes:00:00 Introduction01:20 LaTasha’s background and work in community outreach03:45 Sankofa Outreach Connections and creating social spaces for women of color06:30 The importance of taking the pressure off of black women and erasing the super-strong black woman trope10:20 Connecting older adults with Resources and social spaces for health equity14:50 The impact of connecting people and resources in the community18:00 Actionable steps towards health equity: listening to people and donating resources20:30 Creating safe social spaces for People of Color and the Importance of health equity24:00 Looking forward to the My City My Health Conference in Iowa City25:06 How to connect with LaTasha and her work26:28 ConclusionAbout the host: Natalie Rutledge is a student at the University of Iowa, studying health and human physiology. Natalie is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

Join host Lauren Whiteman as she discusses achieving health equity through community empowerment with Dr. Ebonee Johnson, an expert in health equity research and the project director of PEER, a community-based organization focused on HIV and substance abuse prevention. In this episode, Dr. Johnson shares her insights on the importance of community engagement in healthcare, the challenges of health literacy, and the power of shifting power dynamics to empower communities.00:00 - Introduction01:18 - Dr. Johnson's background and research focus03:35 - The importance of community engagement in healthcare07:11 - Addressing health literacy challenges in healthcare10:10 - Shifting power dynamics to empower communities13:15 - The origin story and work of PEER18:19 - Innovative outreach strategies during COVID-1921:41 - The biggest takeaway: achieving health equity through community empowerment23:06 - Conclusion and wrap-up.About the host: Lauren Whiteman is a student at the University of Iowa, getting her bachelor's in health promotion. Lauren is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health

In this episode of the My City, My Health podcast, host Sophie Woodley, discusses health equity and community well-being with Cady Gerlach, executive director of Better Together 2030. They delve into the social determinants of health, such as housing, access to healthy food, and education, and how these factors impact access to healthcare. They also discuss the importance of including diverse voices in community conversations and ways for individuals to get involved in collaborative efforts to promote community well-being.Key takeaways:Social determinants of health such as housing, access to healthy food, and education have a significant impact on healthcare outcomes.Holistic approaches to community well-being that address these social determinants can improve access to healthcare and promote health equity.Mental health, especially for young people, is a critical area for conversation and action in promoting health equity.Community conversations should center around equity and include diverse voices to ensure that everyone's needs are being met.Anyone can get involved in community collaborative efforts to promote community well-being and make a difference.About the host: Sophie Woodley is a student at the University of Iowa, getting her bachelor's in health studies and a minor in Lifestyle Medicine. Sophie is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health

In this episode, host Norielle Blanco speaks with Krisha Karen, a junior at the University of Iowa majoring in psychology and minoring in gender, health, and healthcare equity on the pre-med track. Krisha is also the founder of Club Kids for a Cause, an organization that raises funds for cancer patients through tennis tournaments. In this conversation, Norielle and Krisha discuss the importance of mental health and health equity, particularly in Asian American communities, and the initiatives Krisha is involved in to promote these issues.Key Takeaways:Krisha defines health equity as everyone having a fair and equal opportunity to be their healthiest version without facing substantial barriers to healthcare.Her interest in health equity and mental health advocacy was sparked by her personal experiences with the stigmatization of mental health in Indian culture.Krisha discusses the importance of starting conversations about mental health at a young age to break the stigma and encourage openness about mental health.She highlights her role models as her parents who immigrated from India and established successful careers in a new country, inspiring Krisha to pursue her own passions and career goals.Krisha also shares details about Club Kids for a Cause, an organization she founded that raises funds for cancer patients through tennis tournaments.The episode concludes with Norielle highlighting the upcoming My City, My Health conference, and Krisha's involvement in organizing the Community Health and Outreach Expo.Conclusion:This episode sheds light on the importance of mental health and health equity, and the initiatives being taken to promote these issues, particularly in Asian American communities. Krisha Karen's story is inspiring, and her work with Club Kids for a Cause is a testament to her dedication to making a positive impact in her community.About the host: Norielle Blanco is a student at the University of Iowa, studying both health promotion and nursing. Norielle is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health

In this episode of the My City My Health Podcast, host Maddie Kerr talks with Kellee Forkenbrock, Public Services Librarian at the North Liberty Community Library, about the Lighthouse in the Library series and the importance of digital access in the community. Kellee discusses how the Libraries Transforming Communities grant has allowed them to create a platform for community conversations and collaborations with other local organizations. She emphasizes the role of libraries in providing access to information and wellness resources, particularly in addressing the digital divide that exists in many communities.About Kellee:Kellee Forkenbrock is a passionate librarian who serves as the Public Services Librarian at the North Liberty Community Library. Kellee is a strong advocate for providing access to information and resources to all members of the community, with a particular focus on bridging the digital divide and promoting social justice. She is dedicated to creating an inclusive and welcoming environment at the library, where people of all backgrounds and identities feel valued and supported. Kellee is a true asset to the North Liberty community, and her work with the Lighthouse in the Library series is a testament to her commitment to creating positive change through education and community building.Shownotes:00:00 - Introduction01:10 - Kellee Forkenbrock's background and role at the North Liberty Community Library02:35 - Overview of the Lighthouse in the Library series and its impact on the community04:10 - How the Libraries Transforming Communities grant has supported the series05:40 - Examples of collaborations with other local organizations, including Better Way Forward and the North Liberty Community Food Pantry07:25 - The upcoming collaboration with the African American Museum of Iowa08:20 - The importance of dialogue and connection in promoting wellness and addressing community issues09:35 - The role of libraries in providing access to information and wellness resources11:15 - The digital divide and its impact on communities12:25 - The North Liberty Community Library's efforts to provide digital access, including free wifi and iPads for use in-house13:40 - Future goals for the Lighthouse in the Library series, including more collaborations with local organizations14:50 - Kellee's excitement for attending the My City My Health conference and connecting with others in the healthcare industry16:00 - The biggest takeaway from the conversation: support your local public library and the freedom to read17:10 - ConclusionAbout the host: Maddie Kerr is a Health and Human Physiology major, with a Health Promotion track and a minor in Communication Studies, graduating in 2023. Maddie is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health

In this episode of the My City My Health podcast, host Jillian Reedy speaks with Dr. Jodi Tate, MD, a psychiatrist and leader in the field of healthcare for individuals with intellectual disabilities. Dr. Tate discusses her work in promoting health equity for this unique population and shares insights on the importance of building rapport and trust with patients. She also shares a personal experience that led to the development of an inclusive hair and beard products program across her hospital. Dr. Tate emphasizes the need for continued education and advocacy in the pursuit of health equity for all.Shownotes:Introduction (0:00)About Dr. Jodi Tate (1:00)The importance of communication with individuals with intellectual disabilities (11:22)The importance of building rapport with patients (13:12)Promoting health equity in psychiatry (14:39)Inclusive hair and beard products program (17:04)How to get involved with Dr. Tate's work (20:57)Final thoughts (21:53)Quote from Dr. Tate: "Building rapport as a clinician is important for all patients. So, you know, I can speak for myself as a patient. If I go to a provider and they tell me to do X, Y, and Z, I may or may not do it. Right. So I think probably the most important thing as a clinician, as a clinic physician is developing rapport so that the person will trust you and that you can develop this relationship so that will help you know the individual better, will help you make better diagnoses, and work together to figure out a treatment plan moving forward." (13:43)About Dr. Jodi Tate: Dr. Jodi Tate, MD, is a psychiatrist and the Associate Chief Medical Officer of Psychiatry at the University of Iowa Hospitals and Clinics. She is also the Medical Director of the Iowa City Crisis Stabilization Center and a leader in the field of healthcare for individuals with intellectual disabilities. Dr. Tate is committed to promoting health equity and advocating for marginalized populations in healthcare.About the host: Jillian Reedy is a student at the University of Iowa, getting her bachelor's in health studies and a minor in psychology. Jillian is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

"I think sometimes like you have to acknowledge where those privileges are so that you can kind of work on dismantling that because we can't put that work on folks who have been oppressed." In this episode of the My City My Health podcast, host Alison interviews public health professional Danielle Pettit-Majewski, Director for Johnson County Public Health about the challenges and opportunities in the field of public health, particularly in light of the ongoing COVID-19 pandemic. They discuss the impact of the pandemic on public health professionals, the barriers to making progress in public health, and ways that community members can get involved and support public health efforts.Shownotes:Introduction [00:00-01:00]About the Guest: Danielle's Background in Public Health [01:00-02:15]The Impact of the Pandemic on Public Health Professionals [02:15-07:30]Barriers to Making Progress in Public Health [07:30-16:25]Long-Term Impacts of the Pandemic [16:25-23:02]Getting Involved and Supporting Public Health Efforts [23:02-25:22]About the My City My Health Conference [25:22-26:30]Conclusion [26:30-27:00]About the host: Alison is a student at the University of Iowa studying Health and Human Physiology. Alison is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

Join Maya for a conversation with Corey Dion Lewis, founder of The Healthy Project, and My City My Health, a company that aims to improve health equity in communities. In this episode, Corey shares his journey and motivation behind starting My City My Health, his biggest takeaways from the Des Moines conference, and tangible ways for people to get involved with his work. Listen in to learn how you can take action toward health equity in your own community.About the guest:Corey Dion Lewis is a health coach and community advocate, dedicated to improving health equity in communities. As the founder of My City My Health, Corey works to create platforms and spaces for meaningful conversations and collaborations around health equity.Show Notes:[00:00] Introduction to My City My Health and guest Corey Dion Lewis[01:12] What inspired Corey to start My City My Health[03:05] The importance of having conversations around health equity[05:10] How the Des Moines conference influenced Corey's work with My City My Health[07:20] "My biggest takeaway is this conversation means more to people than I had expected." - Corey Dion Lewis[08:25] Tangible ways for people to get involved with My City My Health's work[10:30] "Whatever I can do just to help, you know, they can always reach out to me." - Corey Dion Lewis[11:15] About the upcoming My City My Health conference in Iowa City[12:45] What motivates and inspires Corey in his work for health equity[15:00] "Dreamers are the saviors of the world." - Corey Dion Lewis[16:25] Closing thoughts and how to learn more about My City My HealthJoin us for an inspiring conversation with Corey Dion Lewis on taking action for health equity in communities. Don't forget to check out My City My Health's upcoming conference in Iowa City on April 28th. Visit MyCity.Health to learn more.

In this episode, Katherine speaks with Caleb Thomas, a licensed mental health counselor and the founder of Thomas & Associates. Caleb shares his journey into holistic counseling and his passion for supporting at-risk youth in his community. He also discusses the importance of self-care for health professionals and shares valuable advice for those looking to improve their community's well-being.About the Guest:Caleb Thomas is a licensed mental health counselor and the founder of Thomas & Associates, a holistic counseling practice based in Iowa. Caleb is dedicated to supporting at-risk youth and helping individuals achieve their full potential through a mind-body-spirit approach to counseling. He believes that health professionals must prioritize their own well-being in order to provide the best care for their clients. Caleb is a frequent speaker and community leader, and he is committed to improving the well-being of his community through advocacy and education."I realized there was a missing component within the mental health field...We were just looking at the symptom and not the person as a whole." - Caleb ThomasShownotes:Introduction (0:00-1:08)(1:09-6:12) Caleb's journey into holistic counseling(6:13-13:49) Supporting at-risk youth(13:50-18:34) Self-care for health professionals (18:35-20:00)ConclusionReferences:Thomas & Associates: https://www.thomasacc.com/Caleb Thomas on Psychology Today: https://www.psychologytoday.com/us/therapists/caleb-d-thomas-coralville-ia/477811About the host: Katherine is a student at the University of Iowa studying Health and Human Physiology. Katherine is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

Against the odds and amidst inequalities, Fredrick Newell, a pastor, social worker, and executive director of a nonprofit, is determined to create a thriving, equitable community in Iowa City by advocating for father rights, providing access to arts, and promoting wellness.In this episode, you will be able to:Appreciate the role of health equity in shaping education, healthcare, and employment opportunities.Understand the importance of advocating for fathers' rights and providing support to families during crises.Recognize the impact of the pandemic on mental health and food security, and discover ways to address these issues.Get involved in Dream City's initiatives to foster community growth and development.Connect the university-campus environment with the local community for mutually beneficial progress.My special guest is Fredrick NewellFredrick Newell, a dedicated community leader and advocate in My City, is the Executive Director of the local nonprofit My City, Inclusion and Outreach Coordinator at My City Community School District, and a pastor at The Purpose Place. With a strong foundation in social work, Fredrick focuses on bridging gaps, creating opportunities, and fostering equity within the community. His passion for change is evident in his work, particularly in promoting fatherhood advocacy and developing programs to support the holistic growth of young people. Fredrick's unique perspective and experience make him an ideal guest for a discussion on bridging university-campus and local community for shared growth.The resources mentioned in this episode are:Visit My City's website to learn more about its programs and initiatives.Volunteer with My City, whether through tutoring, mentoring, or providing hot meals.Attend My City's events to connect with the community and learn more about their work.Contribute financially to My City to support their programs and outreach efforts.Share information about My City with friends, family, and colleagues to raise awareness about their work.Attend The Healthy Project conference on April 28, 2023, to engage in discussions around community connections and health equity.Collaborate with The Healthy Project community to share resources and promote diversity.Work towards bridging the gap between the university and local communities for a more unified and resourceful environment.Equity vs. Equality: Understanding the Difference and Its ImportanceThe distinction between equity and equality is crucial in fostering a socially just and inclusive environment. Equity refers to the practice of ensuring individuals receive what they need to achieve their full potential, accounting for their specific circumstances and background. In contrast, equality treats everyone the same regardless of individual needs, which can lead to disparities and a lack of fairness. Emphasizing equity over equality can create a more coherent sense of community where everyone can prosper together, breaking down barriers and fostering connections. During the podcast, Fredrick Newell outlined the importance of looking at the world through the lens of equity. By providing everyone with the necessary resources and opportunities in areas such as education, healthcare, and employment, we can create a fair and just society that benefits everyone. He encourages listeners to continue the conversation around equity and equality, highlighting how promoting equitable systems can ultimately lead to tangible, positive changes in our communities.About the host: Olivia Ruby is a student at the University of Iowa studying Health Promotion. Olivia is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

In this episode of the My City My Health podcast, host Caroline Carlson speaks with Dr. Candyce Briggs, a licensed clinical psychologist and mental health advocate based in Iowa City, about the importance of prioritizing self-care and mental health in underserved communities. Dr. Briggs shares her experiences working with community organizations and non-profits to increase access to mental health services for Black and culturally diverse families, as well as her insights on the challenges faced by these communities in seeking care.About the guest: Dr. Candice Briggs is a licensed clinical psychologist and mental health advocate based in Iowa City, Iowa. She is passionate about increasing access to mental health services for underserved communities and has worked with a variety of local organizations to improve mental health outcomes for Black and culturally diverse families.Shownotes:00:00 - Introduction to the episode and guest Dr. Candyce Briggs01:42 - About Dr. Briggs and her work as a mental health advocate03:30 - The importance of prioritizing self-care in mental health05:12 - Challenges faced by underserved communities in seeking mental health services07:28 - Dr. Briggs' experiences working with community organizations and non-profits to increase access to mental health services for Black and culturally diverse families11:30 - The impact of COVID-19 on mental health in underserved communities14:10 - Dr. Briggs' insights on the upcoming My City My Health Conference and the importance of community collaboration16:20 - Dr. Briggs' affirmations for prioritizing self-care18:10 - How to connect with Dr. Briggs and access her services"I think the biggest thing I would like to take it or listeners to take is really just always prioritizing self-care. And I say radical self-care in the sense of making sure that you do something every day that brings you joy, that makes you feel good. And making sure that you have a sense of community." - Dr. Candyce BriggsAbout the host: Caroline Carlson is a student at the University of Iowa studying Health and Human Physiology on the Health Studies track.  Caroline is part of a team supporting the My City My Health Conference in Iowa City. The conference aims to bring together the University of Iowa and the Iowa City corridor community to discuss health equity programs and collaborations. Interested individuals can register for the conference through www.mycity.health.

"It's really important that we try and engage folks again from different cultures, different identities, different backgrounds in order to make that rich workforce and learning environment for our learners and our employees."Driven by her passion for health equity, Dr. Nicole Del Castillo embarks on a mission to create a welcoming and inclusive environment for all at the Carver College of Medicine, only to discover an ironic twist - mistreatment of employees and learners in the clinical environment.In this episode, you will be able to: 1. Discover the key to health equity by exploring diverse healthcare workforces and policies. 2. Uncover how addressing social determinants directly impacts individual health. 3. Unlock the power of mentorship and community connections in the quest for health equity. 4. Learn the secret to maintaining overall wellness through a balanced approach to physical and mental health. 5. Master the art of integrating healthy habits, stress reduction, and exercise into your everyday life.Dr. Nicole Del CastilloDr. Nicole Del Castillo is a passionate healthcare professional committed to addressing health equity through a diverse healthcare workforce and policies. As the director of the Office of Diversity, Equity, and Inclusion at the Carver College of Medicine, her work focuses on creating an inclusive environment for students, faculty, and patients. Dr. Del Castillo is also a clinical assistant professor at The Healthy Project, where she shares her knowledge and expertise in psychiatry and health policy. With a fellowship in The Healthy Project from Harvard, she has honed her skills to better understand and address social determinants of health and health disparities. Dr. Del Castillo is excited to connect with others working towards health equity and inspire healthcare professionals seeking innovative solutions.The key moments in this episode are:00:00:58 - Health Equity,00:03:01 - Creating Inclusivity,00:08:18 - Health Disparities,00:13:00 - Addressing Health Disparities,00:18:23 - Wrapping Up,00:00:40 - Introduction,00:02:30 - Overcoming Mental Health Stigma,00:09:15 - Coping with Anxiety and Stress,00:14:20 - Importance of Self-Care,Join us on Friday, April 28, 2023, to hear from Dr. Nicole Del Castillo and share her insights and wisdom on how we can all work together to advance health equity.Don't miss out on this opportunity to learn, connect, and grow! Register now at www.mycity.health 💻