[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death ExperienceJoin Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.Check Out All Arci Has To Offer:ArciGrey.comBook a Call with ArciBuy Her Book: Resilient AF: CPTSD Workbook & PlannerPreoder Her Upcoming Book: Rule No. 1 No Dying If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning] : Child Sexual Abuse, Child Exploitation, Religious Abuse Today, Jan is joined by Susan Doherty, to discuss the release of her new book “Monday Rent Boy.” She began her working life at Maclean’s Magazine in Toronto. After Maclean’s, she worked for a digital publishing company in Paris, and free-lanced for The International Herald Tribune, La Tribune de Genève, and The Independent in London. Back in Canada, she studied creative writing at the University of Toronto, Metropolitan University and Concordia University. Her award-winning debut novel, A Secret Music was published in 2015. Her second book, The Ghost Garden, the story of an Ottawa woman’s life-long struggle with schizophrenia won the Quebec Writers’ Federation Mavis Gallant Prize for Non-fiction prize in 2019. Her new novel, Monday Rent Boy debuted on March 20, 2024 and deals with issues of child exploitation. All of her writing centers around the issue of traumatized children navigating to adulthood free from addiction and living healthy, happy lives. In essence, what does it take for a child to become resilient?Follow Susan:susandohertyhannaford.comX: @susanpdohertyInsta: SusanpdohertyBuy Her New Book:(NEW) Monday Rent BoyRead the Article Written about Monday Rent Boy:The Montreal Gazette: An Abusive Past If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors\

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.Mentioned Resources:Atomic Habits Gertrude Stein Mel Robbins Oxford Dictionary If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Child sexual abuse, Intrafamilial Sexual AbuseToday, we are thrilled to have Lynn Meyer back on our show to discuss her workbook 'No More Excuses: Let’s Heal For Real' and her journey of healing from childhood sexual abuse. Jan has been using Lynn’s workbook as a tool for healing in her Thrivivor community and has found it immensely beneficial. In this conversation, Jan and Lynn discuss various chapters in the workbook, including ‘Silent No More’ and ‘Pain to Power’. They explore moving forward and healing without an apology, emphasizing the importance of reminding survivors that it’s not their fault. Lynn also shares insights into the healing retreats she offers, which integrate various modalities such as nutrition, yoga, and massage.Lynn is an Emotional Healing Coach, Certified Clinical Trauma Professional, and Licensed Professional Counselor.  She’s been in the mental health field for 22 years helping families restore their relationships. After working for hospitals and other agencies, Lynn decided to go into private practice where she worked with adults. Before the pandemic Lynn wanted to serve women that had experienced trauma. She began working with women who had endured sexual abuse and domestic violence. Lynn has been coaching women of color for 5 years now, helping them to embrace their femininity, gain confidence, reinvigorate their relationships while rediscovering intimacy. Lynn is also a mother of 5 and wife whose purpose is to support women in and on their emotional healing so they can live the life they truly desire. Her teachings are simple but effective – she helps the women she serves, heal, and overcome trauma, feel safe and sexy in body and emotion. Follow Lynn:LynnMeyer.comInsta: @TheHRTcoachBuy Lynn’s Books:No More Excuses: Let's Heal For RealIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Child Sexual AbuseKatiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “A Friend of the Family,” and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse.  She supports survivors on her social media pages, where she educates for prevention. Kati was recently awarded a scholarship to learn how to become an orator/motivational speaker and her ultimate goal is to start a foundation called , Mi Propio Diamante (My Own Diamond), which aims to empower survivors and promote healing. She shares her personal journey of healing and how her parents' support and her spirituality was imperative in her process. Kati talks about her volunteer work with Victim Services, and the need to support children as well as adults who are striving to heal from all types of abuse.  In this conversation, Kati and Jan discuss the vital need to educate children about safe touch and consent and why these conversations need to start early in order to be effective.  Kati is an inspiration to other young survivors. We eagerly anticipate witnessing the influence of her advocacy efforts and her dedication to effecting change.Follow Kati:Instagram: @katichb  @mipropiodiamanteTik tok: @KatiiichbIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. Edit came to this work after years of suffering silently with panic attacks and realized that she needed a new approach to healing.  She began her journey when she visited a Reiki Master and discovered that this was her path in life and trained to become a full time Holistic Mentor. Edit stresses the need to take time for meditation, mindfulness, and other self-care practices. Healing is a personal responsibility.  Keep up to date with Edit B. Kiss:editbkiss.comInstagram: @editbkissLinkedin: Edit B. KissFacebook: Edit B. KissYoutube: @MagicalKarmaPriestessBuy Edit’s Book:On The Healers Journey by Edit B. KissIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of ViolenceIn this first episode, Jan tells her story to retired family detective, trauma expert, and producer and host of SASS: Sexual Assault Survivor Stories, Dave Markel. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young absorbent minds.If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.comBe sure to check out Dave Markel's podcast S.A.S.S.:https://sexassaultsurvivorstories.libsyn.com/If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations. Mentioned Resources:Ways to Cultivate Peace: Tiny BuddhaEdit B. Kiss Youtube Channel: @MagicalKarmaPriestessJoan of HeartThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking.In our last two episodes with Cheryl Hall, Cheryl tells us her daughter’s harrowing story of abuse, rape, attempted trafficking, and suicide attempts. Jan and Cheryl spoke about how social media impacts teens and the challenges of monitoring their online behavior as well as what airports are doing to prevent human trafficking. In this episode, Jan and Cheryl focus on issues that were not previously discussed;  including the lack of sufficient and suitable mental health facilities for teens, what enthusiastic consent is and how we can teach it to our children, and the negative impact of purity culture, particularly on children who are neurodivergent. They emphasize the importance of creating safe communication channels between you and your child and your child and authority figures. Jan and Cheryl discuss purity culture, the patriarchy, and vertical morality, and their consequences on individuals' mental health and self-perception. They explore the importance of horizontal morality and personal autonomy, as well as the abuse of power in religious institutions. The concept of enthusiastic consent is stressed as a crucial aspect of healthy relationships. The conversation also emphasizes the need for accessible and trauma-informed mental health care, as well as addressing bullying and abuse in educational settings. The overall theme is protecting survivors and advocating for their well-being. To end their conversation, Jan and Cheryl explore the importance of support systems and community in the recovery process, as well as the need to empower survivors and raise awareness for prevention.Mentioned Resources:Tea Consent VideoIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry discovered Functional/Integrative medicine when a family member began having chronic digestive concerns. She quickly realized that this was the type of medicine that she would be excited to practice! Kerry was certified through the Institute of Functional Medicine.  Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. Her practice, Whisper Health, was created to offer patients a more holistic approach to healing/managing their chronic conditions In today’s conversation, Jan and Kerry talk about the link between trauma and health. They discuss the importance of having a clinician who actively listens and validates patients at the initial step in the healing process. Kerry explains the impact of trauma on the mind, body, and spirit and shares insights into how she creates a healing plan with patients. The conversation stresses the significance of creating a holistic healing approach; advocating for the inclusion of other clinicians in the healing plan. Kerry explains how accessing the vagus nerve through simple techniques can promote relaxation and healing.  Lastly, she introduces her upcoming program, the Get Your Sass Back Program, which focuses on empowering women with polycystic ovarian syndrome to reclaim their health.Mentioned Resources:IFM.org The Body Keeps The Score by Bessel van der Kolk Our Polyvagal World by Stephen W. Porges PhDGet In Touch With Kerry at WhisperHealth:Whisperhealth.comInstagram: @whisperhealthFacebook: Whisper HealthSign Up For The “Get Your Sass Back” Program:Facebook: Whispering WisdomInstagram: @whisperwisdom2uIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder. Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life.  Arci Grey, Trauma Informed Business CoachArci is a survivor of  multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.Instagram: @arcigreyWebsite: www.arcigrey.comFocused AF signup:https://www.arcigrey.com/focused-afBooks:Resilient AF: CPTSD Workbook & PlannerRule No.1:No Dying How to Survive Murder and Anything Else Life Throws at YouPreOrder: https://www.arcigrey.com/ruleno1Book a Call with Arci:https://calendly.com/arci_grey/30min-supportIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

We are starting a new series called “Word of the Month.” In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is focusing on fearlessness. In this episode she openly discusses her own fear that stemmed from the brainwashing and sexual abuse she experienced as a tween/teen.  She emphasizes that fearlessness does not mean eliminating all fear from our lives, but rather shifting our relationship with fear and learning to navigate it more effectively. Jan shares personal experiences and challenges listeners to practice fearlessness in various aspects of their lives, such as sharing their stories, standing up for themselves, and speaking out against injustice. She encourages listeners to cultivate courage, hope, and authenticity, and to choose hope over fear. In closing, Jan highlights the importance of living in the present moment and letting go of guilt and shame.If you're on a journey to embrace fearlessness and want to share your experience with us, please send an email to janbrobergshow@gmail.com. Your story could be featured anonymously on an upcoming episode of our "Word of the Month" podcast.Books/Albums/Articles Jan referred too: Taylor Swift from her album FearlessMaya Angelou: Quote is from “Letter to My Daughter"Brene Brown: Quote is from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.” Psychology today: From Fear to Fearlessness Eckhardt Tolle: The Power of NowSusan Jeffers PhD: Feel the Fear and Do it AnywayIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation.  Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic.  Through his healing, Lee has created a photography collective called “Places Nowhere”, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Lee’s passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing.  He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors. Check out Lee’s photography and events:Instagram: @coopscwPlacesNowhere.comMentioned Resources:Adult Children of Emotionally Immature Parents by Lindsay C. GibsonThe Body Keeps the Score by Bessel Van Der KolkSam Fender : Spit Of YouIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse.  Today, Jan is joined by Nikki Valencia. Nikki’s life and healing started when she found herself in the 12-steprooms, which was her first surrender. Her second deepest surrender is when her wife died which led to the development of the Joan of Heart.  Joan of Heart is a pay-it-forward mentorship program developed with Infinite Love along with the teachings of Eckhardt Tolle.  Presently Nikki is leading a course entitled, 90 Days to The Heart of The Matter.  It is a daily, present, conscious way of life that takes you towards observation, intention and freedom in 90 days and beyond. Over the course of their discussion, Jan and Nikki talk about the power of being present and observing your thoughts, how to give yourself and others grace, and how to be less reactive and more present in the moment. Nikki shares her multiple experiences of childhood trauma and how she found healing through the 12-step programs and the teachings of Eckhart Tolle. They explore the stages of grief and the importance of being aware of reactive responses and emotions.  The conversation ends with Nikki talking about her new adventure for 2024, creating a one-woman:   “Sissy La, La’s Take It As It Comes, in a 21st Century Kind of Way.Joan of Heart Resources:Joan of Heart WebsiteJoan of Heart PodcastJoan of heart e-mail: joanofheartent@gmail.comAmplify Voices: Yuck & Yum VideoIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Child sexual abuse, eating disorders, self-harm, death of a child, suicide Today's episode contains a discussion about the sensitive topic of suicide, particularly the death of a child. If you may be triggered by this conversation, please take care while listening.Today, Jan is joined by Nancy who shares her experience of being a mother of a child who was sexually abused by a family friend and the tragic impact the abuse had on her and the whole family. She discusses the importance of platforms like Something to Say which provides a space for survivors to share their voices online, where Nancy first told her story. Nancy emphasizes the need to believe victims and highlights the specific tactics used by child abusers to groom their victims and manipulate those around them. She also encourages parents to trust their gut feelings and set boundaries to protect their children. Nancy calls for a change in the culture of belief and a greater awareness of the prevalence of child sexual abuse. The conversation covers various themes related to supporting victims of abuse and creating safe spaces for them. It emphasizes the importance of believing and supporting victims when they come forward with their stories. They also explore topics such as the vulnerability of young people, the long-term effects of abuse, the shame and victim-blaming experienced by survivors, and the significance of parents setting boundaries. The conversation also highlights the need for comprehensive sexual education and teaching children about consent and body autonomy. The overall message is to create a society that believes, supports, and empowers victims of abuse. Nancy also reflects on the impact of trauma and the journey of healing. She highlights the power of listening and supporting survivors without trying to fix them. The conversation concludes with a discussion on continuing the fight against abuse, building connections, and working together to make lasting change.Follow Something To Say: @SomethingtoSayofficial Watch Nancy's Episode: Mistaking Pedophiles For Good PeopleResources:NSPCC: National Society for the Prevention of Cruelty to ChildrenIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

Today, Jan shares her journey of telling her story, from the initial disclosure to her closest family members to the making of ‘A Friend of the Family’. She talks about the relief and support she felt when sharing her story and the importance of having a strong desire to live. Jan discusses the challenges she faced in finding opportunities to share her story and the unexpected success of the documentary 'Abducted in Plain Sight'. She emphasizes the need for accurate and comprehensive storytelling to raise awareness about child abuse and grooming. Jan concludes by expressing her ongoing commitment to advocacy and helping others share their stories.If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuries. **Viewer Discretion is advised. If you are in need of assistance, please access the resources in our show notes. Today, Jan is joined by Elizabeth Rose, who shares her story of neglect and childhood sexual abuse that began early on in her life. She talks about the normalization of abuse in her home and the grooming and manipulation she experienced. Being trafficked as a teenager, abandoned by her mother, and living in multiple foster care homes as an adolescent, Elizabeth Rose has a unique perspective on the systemic injustices that are faced by children who are neglected, abused and exploited. In this conversation, Jan and Elizabeth Rose discuss the importance of education, advocacy, trauma-informed care, and support for survivors of human trafficking. They highlight the need for community belief and understanding, as well as the role of legislation in preventing and addressing trafficking.  They also discuss the notion that many people believe human trafficking only occurs far away, but in reality, it’s happening right here in North America, often perpetrated by someone familiar to us.  Lastly, they discuss the systemic failures in the support systems for survivors and the need for resources as well as education in the community. The conversation ends with a message of hope and resilience for all survivors and Elizabeth Rose shares about how being an advocate for others has helped her in her healing journey.Elizabeth Rose would like to highlight:The Joy Smith FoundationLuma & BloomIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Miscarriage, Death of a ChildToday, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process. She shares her personal journey of finding acceptance in different areas of her life, including relationships, career, and financial independence. Jan emphasizes the significance of taking control of one's life and making choices that align with personal values and goals. She also highlights the importance of self-reflection, healing, and learning from past experiences. She shares her health challenges, including endometriosis and pregnancy struggles. Jan emphasizes the importance of seeking support and processing trauma, as well as exploring the mind-body-spirit connection. She highlights how acceptance allowed her to let go and move forward, ultimately finding her life's purpose in sharing her story.If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Sexual abuse and mature languageToday, Jan is joined by Alison Arngrim, known for her role as Nellie Olson on Little House on the Prairie.  She discusses her experiences with abuse and her involvement in The National Association to Protect Children, or PROTECT.org, where she currently serves as California Chair, National Spokesperson and Founding Board Member.  Jan and Alison discuss the impact of child abuse on development, the global crisis of child abuse, future plans and advocacy, upcoming events, such as the 50th anniversary of Little House on the Prairie, and the importance of hope, resilience, laughter, and courage.Alison Arngrim is best known for her role as the nasty Nellie Oleson on "Little House on the Prairie” and continues to amuse audiences through film, tv, stage and multimedia performances. Her one woman show "Confessions of a Prairie Bitch" has become a worldwide phenomenon. As a stand-up comedian, she has headlined at major comedy clubs and currently stars in two comedy series pilots including “Life Interrupted” and “C.P.R. She frequently mocks her "ex-child star" image on talk shows and won TV Land's "Character Most Desperately In Need of a Time Out" award in 2006. After co-star Steve Tracy died of AIDS complications in 1986, Arngrim began volunteering for AIDS Project LA.  She later managed a nonprofit assisting families affected by HIV/AIDS. Currently a spokesperson for PROTECT, Arngrim advocates for stronger child protection laws and has shared her own story of childhood sexual abuse. Arngrim resides in Tujunga with her husband of 20+ years. She takes pride in being hated as Nellie and is happy to give people the chance to continue to do so.Where You Can Find Alison and Her Show Dates::Facebook: Alison ArngrimInsta: alisonarngrimX: @arngrimBonnetheads.comSupport Protect.orgBuy Alison’s Book!:Confessions of a Prairie Bitch: How I Survived Nellie Olsen and Learned To Love Being HatedYou can also check out Alison on:Little House Fifty for 50 Podcast hosted by Pamela BobSubscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors

[Content Warning]: Suicide ideation, loss of a child Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her personal experiences of moving from her 30s to her 40s and the emotions and challenges she faced during that time. Jan talks about bargaining as a coping mechanism and how she sought emotional escape. In closing, she reflects on the need for healing and the importance of being intentional about one's own healing journey.If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞   Sign Up For Our Newsletter💞 Thrivivors