Dr. Annmarie Waite is a nurse with a Ph.D; she is also a wellness coach with a unique approach to supporting her clients, most notably women, on their health and self-care journeys. For one, she has never adopted the theory that medication is what you need to get better. Her distinctive style comes from the foundational experiences in her life, where she grappled with common themes of neglect and shame that many women endure concerning their health. Annmarie's method is warm and genuine, akin to confiding in a trusted friend. Her approach accounts for the name of her business — "Girlfriends Health." Annmarie's coaching style involves listening deeply and guiding women through the intricacies of their wellness stories, which are often left unspoken and overlooked by standard medical practice. For Annmarie, health is a personal mission. Her aim is to help women break down barriers of discomfort that ultimately lead to her 'girlfriends' transformation and healing. In Annmarie's own words, "I'm here to embark on a profound journey of well-being and self-discovery with you."

Virgin and virginity have long been a source of taboo thoughts and moral fixation. How did the virgin come to mean so much and have so much power in our individual lives, especially the lives of women? How can one intimate heterosexual encounter change a woman forever? Why is losing it, giving it away, or having it taken against a woman’s consent have the power to defile a her virtue or, in many cases, destroy her reputation? Why do we allow myths, philosophies, religious dogmas, and fairy tales to condition us to believe that a woman’s value and self-worth is based on her denying nature’s most potent force — female sexuality? These questions and many more come to the surface over our four-week journey in conversations that explore the Virgin as a physical entity — the body, the Virgin as a belief or a mindset, the Virgin as governor of intimacy and sexual desire of the heart and finally, the Virgin that is true to ancient definitions of virginity — a woman sovereign onto herself — a Virgin spirit. In this episode, Christopher and Heather rewind highlights and learning moments explored in four conversations with nine unique and remarkable women including, Laura M. Carpenter author of Virginity Lost: An Intimate Portrait of First Sexual Experiences, and Hanne Blank Boyd who authored the definitive book on the topic, Virgin: The Untouched History. Enjoy!

As a historian and author, Hanne Blank Boyd literally wrote the book on Virginity. Her seminal work, Virgin: The Untouched History, is a provocative exploration of the complex concept of Virginity throughout human history. Also enriching this conversation is Kim Hudson, author of The Virgin’s Promise, which talks about women’s path to finding their own power and authentic selves. This is part four of our four-week journey into the VIRGIN. So far, we have explored the history of the VIRGIN Body — the Hyman Maneuver we call it. The VIRGIN Mind and how forced virtue impacts a VIRGIN Heart that craves to love but often is stained by shame and guilt. In this final chapter, we explore the VIRGIN Spirit with Hanne and Kim. As a bonus, we also included a conversation with Jungian analyst, author, and podcaster Lisa Marchiano. Her new book, The Vital Spark, features a chapter on the Virgin, and we cover Virginity as a symbol of unbroken psychic wholeness. It’s a remarkably enlightening and soulful conversation. It’s a conversation that was interrupted by a major seismic disturbance. Listen through to the end to hear that earth-shaking event as it happened.

What can a grown-up, experienced woman possibly learn from any talk about virginity? Well, when so many women go through life being made to feel dirty, deviant, shameful, and even sinful about sex and their own sexuality, we wonder, where do those beliefs originate? Is it too far-fetched to look for seeds in a belief that insists women renounce their sexual nature until marriage, and only then can they express it in the name of motherhood? That might work for some women but not for Gina Cloud. Gina's the best-selling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine and a deeply devoted teacher and speaker who inspires women to embrace their bodies fully and learn from their inner wisdom. We also welcome Stephanie Horton, a women's circle facilitator who recently created a social group called The Wild Feminine. It's a conversation most women are never encouraged or invited to have, but all will be inspired to hear.

Welcome to episode two of our four-part conversation on Virginity and its lasting impact on women's lives. This week, we shift from what's between a woman's legs determining Virginity to what's placed between her ears that impacts her virtue and self-image. A seminal work on the topic is Virginity Lost, written by Laura Carpenter. She joined us from her day job as an associate professor at Vanderbilt University. Dr. Pauline Mortas is a recent graduate from the Panthéon-Sorbonne University in Paris. She is a specialist in the history of sexualities in the 19th and 20th centuries. She comes to us through an article titled Women and Men Faced with Virginity, which explores the social and symbolic meanings ascribed to Virginity. This conversation reveals how the notion of Virginity intertwines with societal norms, personal identity, and the ongoing journey to redefine sexuality in an empowering light. Before you push play, get ready to question, to challenge, and to rethink what Virginity means on a societal level and how it still defines what goes on between a women's ears.

Do words define us, or do we define words? VBB Podcast is built on the belief that — we, the people — ultimately determine how words define us. Putting that belief into action is why we chose to name our Podcast using words that have terrorized or demonized women for centuries. VIRGIN is such a word. It has been used to regulate female sexual expression by dividing women into Madonna's or whores. It's a tragic binary definition for women to live under and a devastating stigma to overcome. Over the next four weeks, we explore what VIRGIN means to women and their power to change inherited definitions. In week one of our four-episode journey, we explore the Virgin Archetype with Metaphysical Minister, speaker, and author of three provocative books that challenge cultural taboos around God, Death, and Sex, the Irreverent Reverend Stephanie Clarke. We also welcome blogger, videographer, and the author of Goodby Virginity, Talia Grey. In this inaugural episode, we recall the origin of the Virgin, its purpose, and its influence on the lives of women in our modern world.

Amanda is an internationally published journalist writing stories about relationships, travel, and wellness. In 2013, she wrote an essay that changed my life entitled “Does My Virginity Have a Shelf Life?” It caused a flood of retorts when it debuted in The New York Times. Ironically, feminists and misogynists attacked Amana’s decision to remain abstinent. It was as if a woman not having sexual intercourse is a woman who is somehow not complete. And it’s not like the girl wasn’t trying; by age 40, Amanda had dated over 100 men. She recalls dating physicists, army captains, a strip club bouncer, a philosopher, a professional country singer, a peace-treaty negotiator, a yacht captain, a waste management baron, a professional athlete, a farming landscape painter, firefighter, ER doctor, a minister, and a retired CIA spy. Christopher & Heather spoke with Amanda in 2020, shortly after finding what she had been waiting for this whole time: mutual love with someone who accepted her virginity as a gift. Amanda was also celebrating being pregnant with her first child. Unfortunately, the scorn Amanda endured as a woman determining her own sexual path remains a pressure women feel around the man-made construct we call The Virgin. Join VBB as we explore The Virgin archetype over four weeks and four unique episodes. As a preview, enjoy our conversation with Amanda, the 40-year-old Virgin.

Lisa Marchiano hosts the popular podcast This Jungian Life, which tops the health and fitness category in the US. She’s a certified Jungian analyst, a sought-after speaker who lectures widely in the US and abroad, and a sought-after workshop facilitator. But Lisa is also an award-winning author who writes books to help women connect more deeply with their innate gifts. Lisa’s latest is The VITAL SPARK - Reclaim Your Outlaw Energies and Find Your Feminine Fire, a book about personal power that uses dreams, fairy tales, and cultural narratives to guide women out of pleasing, appeasing, and playing nice toward their own spirited, and personal psychic freedom. Lisa acknowledges the challenge women face to balance softness with ruthlessness on a unique journey of self discovery? Join us as we explore transformative ideas that light the path to becoming whole. Catch the full episode and ignite your vital spark.

Misty Rae is one of a kind. She announces herself to Medium readers as a former legal eagle, a wife, mother, nature lover, chef, writer, and all-around free spirit. She makes no excuses about being brutally honest, or sweet as pie or being a great big bitch. It all depends on how people approach her, she says. Now in her 50s, Misty is committed to living like a 12-year-old and loving every second! It might be from not having a truly carefree childhood. Misty was born in a small town in New Brunswick under a major scandal. Her white mother had left her white husband to have a child with a black man. From day one, Misty was forced to navigate through a world of black-and-white opposites and expected from day one to choose a side favoring her white skin or her black heritage. We talk with Misty about life experienced in a way most people never face.

February, we honor Black History Month by welcoming the voices of Black women to share their lived experiences. We continue that tradition this year, but on a theme that sheds a different light on racism and the black experience. This month's guests are women born into black heritage through black families, but all present to the world as white. Kelly McWilliams is a mixed-race writer, the daughter of an African American author and literary professor; her father is of Norwegian heritage. Kelly wrote an article in TIME titled, The Day I Passed for White about her daughter's birth in a hospital. To ensure optimum health care in the face of institutionalized racism, Kelly faced an agonizing decision: reveal her black heritage to hospital staff or betray it by declaring herself as white.

Laura Cathcart Robbins is a best-selling author and host of the popular podcast The Only One In The Room; she's also a speaker and school trustee credited for creating The Buckley School's nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Laura is a prolific contributor to the Huffington Post with highly personal articles on race, recovery, and divorce. Her piece, A White Woman Told Me She Doesn't 'Think Of' Me As Black, uncovers having to live between shades of black and white. Her story, I Have A White Boyfriend. Does That Make Me Any Less Black confronts the intersectionality of love and race. We talked in depth with Laura about the paradoxes of race, family, class, and gender.

If you were to meet Miriam Zinter on the street, you would see blond hair, blue eyes, and white skin and draw the most obvious conclusion that she is what she appears to be — a white woman. But looks can be deceiving. Miriam says as much in her Huffington Post article — I'm Black But Look White. Here Are The Horrible Things White People Feel Safe Telling Me. Miriam comes by her black heritage, honestly, having been raised in black culture with parents who are both black. However, the dark history of slavery and rape also means she has white ancestors. The recessive white genes are prominent in Miriam, who was born with very light skin, blue eyes, and light wavy hair. Because Miriam is white-presenting, she has a unique perspective and insights on racism from both sides of the divide, visually, as a privileged white woman, but also a woman who lives and feels the persecution of black people on the inside. Our conversation with Miriam kicks off Black History Month on VBB.https://www.huffpost.com/entry/black-woman-white-privilege-racism_n_61ae133ee4b07fe2012a3f67

Lauren Abrams is a Podcaster, Writer, and Speaker, and mom, but also the founding member and managing partner of Employee Rights Law, helping employees fight discrimination in the workplace for the past two-plus decades. What is not on Laura's resume are the years she spent drugged out and living on the streets of LA. Lauren walks us through her inspiring journey, highlighting the transformational power of confronting her self-doubt, addictions, and economic challenges. Lauren passionately shares her message of hope, resilience, and the profound impact of community connections in finding happiness. Lauren's journey to success hasn't been without struggles; she openly shares her "dark night of the soul," experience including an intense personal challenges that tested her resilience. In her search, Lauren interviewed a person a week for a year, asking just one question — "Why are we here?". The project became a podcast and, soon, will be a book — 52 Weeks of Hope.Find Lauren: https://www.52weeksofhope.com/about52 Weeks of Hope Podcast: https://www.52weeksofhope.com/

Kyomi O'Connor's story is a profound testament to resilience, the power of self-discovery, and the magic of love. Kyomi, the author of "A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self," shared her journey from a difficult childhood in Japan to finding her true self in the United States. Kyomi is candid about the verbal abuse she endured from her family, the cultural expectations that kept her feeling undervalued, and the struggles she faced in defining her own identity. Despite the adversity, Kyomi's unwavering determination and resilience shone through. She emphasized the importance of staying true to oneself, irrespective of societal or familial pressures. Kyomi shares her life experiences and deep insights into identity, femininity, and love that leave a lasting impact. Her words resonate deeply when she speaks about finding light in the darkness and the journey toward self-discovery and self-acceptance. And then there's Kyomi's captivating love story with her late husband, a remarkable tale of serendipity, fate, magic, and love at first sight. Her magical story inspired her memoir, "A Sky of Infinite Blue." For anyone needing inspiration, we invite you to check out Kyomi's book on Amazon, Barnes & Noble, and her website KyomiOConnor.com.

VBB 273: A Remarkable Woman, Dr. Anne Arvizu Shares the Transformative Power of Self-Discovery for Women, Even Those Over 50. Dr. Anne Arvizu, PharmD, FASCP, PCC, is the first guest in our REMARKABLE WOMEN Series. Ann is a pharmacist, entrepreneur, and former global Fortune 500 executive. She's also the founder of the Corelife Coach Institute and creator of THE CORELIFE METHOD™, a transformational body-mind-spirit approach to coach training. With Burnout at an all-time high and billions of dollars being spent on stress-related illness, including auto-immune disease, heart disease, cancer, addiction, depression, plus time lost from work, Anne has created coaching and training programs that share a common focus of promoting productivity, health & life balance in the lives of organizational leaders. In our conversation, Anne reveals the need to embrace our natural strengths, ditch societal labels, and unleash the entrepreneurial spirit that lies within. She shares invaluable insights from her book "Affluent Minds" and reminds us all that true beauty and wisdom come from within. Find Dr. Arvizu: https://annearvizu.comFind Her Books: https://www.annearvizu.com/books/Centered, Open, Resilient, & Energized = C.O.R.E.

Kathi Sohn and her husband David created principles and techniques that became the Body Memory Process. After David's passing in 2019, Kathi continued creating courses, articles, and seminars to help individuals heal. As children, out of strong, sometimes traumatic emotions, we all develop core beliefs about ourselves, others, and the world. We carry these beliefs into adulthood, where they can cause problems with our health, relationships, and finances. Traumatic memories we store can become "implicit memory" or "body memory," but there's a lot more going on than just memory. If we believe that wellness, happiness, and prosperity are available to everyone and we experience anything less, it’s likely because we decided long ago that we are not worthy of these positive things. The good news, Kathi reminds us, is that we all have the power to discover and release our limiting beliefs! Kathi Sohn Core Belief Expert, Coach, Author Find Kathi: https://kathisohn.com Find Book: You Made It Up, Now Stop Believing It! https://kathisohn.com/bookstore/Contact Kathi at info@bodymemoryprocess.com

Hope springs eternal in the human breast:Man never is, but always to be blest. The soul, uneasy and confined from home,Rests and expatiates in a life to come. Alexander Pope (1688-1744) Translation: people will always be optimistic and think that something better is coming, and with the New Year comes Hope. The proof is in a 34-country Ipsos survey that interviewed over 25,000 adults, with 70 percent saying 2024 will be a better year for them and their country. That’s a five percentage point upswing in optimism from last year’s pole. This is considering that 2023 ended under the cloud of war, and there is looming uncertainty around emerging AI technology. Do we know how AI will impact our livelihood and how many people’s jobs might be in jeopardy? What about record-breaking hot temperatures across Europe and wildfires that devastated communities across North America, especially in Canada? According to 16th-century French astrologer Nostradamus, 2024 will bring more Climate disasters. He says, “The dry earth will grow more parched, and there will be great floods when it is seen.” He also predicts a “Very great famine through pestiferous wave.” Remember, though, Nostradamus was known as “the prophet of doom.” Or, we can remember Alexander, and with the New Year comes eternal Hope.

Rev. Stephanie Clarke is a Metaphysical Minister, speaker, author, sacred ceremony facilitator, and Law of Attraction life coach. She shares her spiritual convictions and insights on the fascinating interplay between religion and gender and the shadow history behind our most cherished holiday rituals. She challenges women and men to rethink masculine-centric narratives around Christianity and to consider more balanced, inclusive practices. Her insights on personal faith and the richness of diverse spiritual experiences are a true call to awaken and redefine even our most revered beliefs. Rev. Clarke, aka The Irreverent Reverend, brings her characteristic conviction and deep insights to another unforgettable conversation.

Here we are at the end of another turn around the sun — the end of the year 2023. For some, it’s a time for family and friends, for celebration and worship; for others, it’s a time to party and forget; while for others, it’s time to reflect. For reflection, we offer two questions for your contemplation, and you can answer from a personal, professional, or public perspective. The questions are: What in 2023 Pleased You? And, What in 2023 Pissed You Off? Christopher & Heather reflect on what pleased and what irked in 2023.

Dr. Avrum Weiss is a seasoned psychologist and author of four books, including the provocatively titled Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships. That book is the subject of a conversation you can hear on VBB epi XXX. This time around, we explore even more provocative topics, including Dr. Weiss's insightful observations of pervasive social media discussions surrounding narcissism and how this has transformed into a thinly veiled campaign of male-bashing. Dr. Weiss challenges popular narratives, even among his peers, that paint narcissism as a "terminal condition" devoid of any path to understanding or empathy. His point is that the vast majority of clinically diagnosed narcissists are men. We also delve into the transformative power of involved fatherhood. It's the evolving role of men in childcare, the enhanced emotional well-being it brings to fathers, and the life-long benefits for children. Dr. Weiss also shares three practical but somewhat counterintuitive steps men can take to nurture a deeper relationship with their kids.