In this week's episode of 'To Help You Heal,' we continue exploring the subtle ways we hinder our own growth. Today, we're talking about the complex emotion of jealousy. We've all experienced jealousy at some point in our lives, but did you know it's not necessarily bad? Jealousy can drag us down a path of negativity or help us understand ourselves better. The key lies in our mindset and the questions we ask ourselves when jealousy strikes. In this conversation on transforming jealousy into a positive force, you'll learn practical tips on shifting your perspective, asking the right questions, and using jealousy as a catalyst for personal growth.

Have you ever felt inspired by someone's incredible transformation, only to try the same diet or exercise program and end up frustrated because you didn't achieve the same results? Or maybe you've felt discouraged because certain areas of your life don't seem to measure up to what you see in the lives of those around you.   What if the problem isn't you or your life? What if the issue lies in the system you use to judge the outcome?   Spend 10 minutes with me, and start measuring success on your own terms.

Do you think habits happen in 21 days? Not exactly. Creating habits (especially when instituting a new routine like working out) looks different for everyone. And when we attach a time frame, we set ourselves up for failure.  In this bonus episode, I'll share four main principles that will help ensure your success, and you'll have fun while creating change!

How do you respond when you feel unmotivated? Last week, we talked about using reflection as a mechanism by which we identify the next best step to take when we want to create change in our lives. But there will come a day when we “don’t feel like it” anymore. What happens then? Do you pull yourself up by your bootstraps or do you ask yourself why? And what if you had a strategy that helped you move through these feelings so you could stay on the path of joy and purpose? Spend 10 minutes with me as we uncover how shifting our perspectives and asking the right questions can lead to a more joyful and purposeful life.

In this episode, we'll discuss how to take the first step towards making a change in our lives. Sometimes it can feel overwhelming to think about all the work involved and we quit before we ever begin. But what if our best next step wasn't doing "something" but instead, was based on reflection? We must continue asking ourselves the right questions and becoming strategic in our approach to change. And it brings clarity and greater understanding of what hasn't worked in the past and what will work now.  Need some additional clarity beyond what you find in this episode? Visit https://mariemonville.com/work-with-me/ to grab your free coaching session.

When you feel stuck or frustrated, what kind of questions are you ask yourself? Are they judgmental? Or are they objective? Do they sound like something you'd ask a friend? Our questions (and thoughts) take us on a journey. And it's much harder to find a positive outcome with a negative question. This week, you'll find practical tips for asking neutral questions and exploring what is within our control. Spend 10 minutes and find the clarity you need.

In this episode, Marie Monville discusses the importance of engaging in activities that bring us joy, especially when we feel stuck. But sometimes, it's more about creating space for what looks like "inactivity" versus outward productivity. Do you ever feel guilty for taking some downtime? If so, this episode is for you!   Marie encourages listeners to focus on activities that are meaningful to them, whether it involves helping others or focusing on themselves. She discusses the importance of taking care of yourself like you'd take care of a guest in your home. Ready to shed the constant state of activity for renewal and peace?

When was the last time you were "in a funk"? The truth is that we all end up there from time to time. But that feeling doesn't have to permeate our day. Today's episode explores practical, straightforward strategies to break free. And it's not as complicated as it seems. It starts with identifying and engaging in your plan even when you lack motivation. Just 10 minutes of something meaningful (the length of this episode) can get you unstuck and back on track with your day. Find out how!   For additional resources, including your free coaching session, visit www.mariemonville.com.

Ever feel like God's love is for everyone else and not you? The truth is, His love is for everyone, but it IS also just for you. He came for you. In this episode, we'll talk about how God sees you, what He thinks about you, what it means to feel His love, and why our conversation with Him matters.  Do you want to connect with God? Do you need a perspective shift and the freedom to discover what it means for Him to love you individually? You'll find it here. Spend 10 minutes as we discuss personalizing God's love for us.

What does the resurrection mean in your life? In this episode, Marie Monville discusses the significance of the resurrection and how it relates to our lives. She emphasizes God's redemptive work and the partnership found when we choose to believe that He is at work inside of us. But to embrace this belief, we must often overcome self-doubts. She highlights the need to stay present in the journey and challenge our perspective so we see God's redemption.

Have you felt isolated in your brokenness? Does the pain of your circumstances seem starkly contrasted with the happiness you see in those around you? In these moments, what's needed most is someone who truly understands. We have this (and so much more) in Christ. Paul invites us into the "fellowship of Christ's sufferings." It's a place where our brokenness meets his compassionate understanding. What better time to explore the transformative power of a relationship with God than during Easter week?  In this episode, Marie explores the places of Jesus' suffering and the freedom that comes from trusting God.

This week, we're exploring the places in our lives where fear still holds us captive. God desires freedom for us and invites us to create a quiet space where He can reveal these areas. He wants to set us free. But sometimes, we've gotten so comfortable in this place of fear that we don't even realize we're held captive by it. Together, we will learn how to recognize the comfort zones of fear so we can break free and step into the life God created for us.

In this episode, we'll delve into the impact of resilience in navigating life's hurdles, transforming our mindset, and reshaping our expectations. While building resilience requires dedication and perseverance, you're not doing it alone--it's not solely based on personal strength but comes from a partnership with God. Throughout this episode, you'll have opportunities to reflect on past experiences where God has intervened and brought good out of difficult situations. We'll incorporate aspects of self-care, the transformative power of perspective, and the freedom found in surrendering control over the uncontrollable.

Rebuilding trust requires vulnerability, owning our mistakes, and intentionally working on the process of restoration. It means searching out our deeper issues that lead to the place of broken trust. It's about embracing responsibility, extending grace to others (and ourselves), and being intentional each day. Restoring trust isn't about proving "we won't do that again"; instead, it's about showing that we value the other person, we treasure their presence in our lives, and we're willing to do what it takes to show them that we're trustworthy in the little moments, so they can begin to trust us again in the big ones. Join me for this week's episode as we discuss what it takes to restore trust, no matter what side of the equation you're on.

This week, we'll tackle the complex realities of relationships, because let's face it, not everyone wants to be our friend (and that's okay)! Sometimes, we must decide whether to choose the courage to be vulnerable and fight for our relationship or the wisdom to establish boundaries safeguarding our hearts. We'll explore strategies for embracing change, letting go, and nurturing the bonds that enrich our lives. What do we want/need from our relationships? Let's take intentional steps to embrace the actions, mindset, and heart space required to make it a reality.

Amid the hustle of daily life, the whispers of our hearts can guide us toward deeper understanding and empathy. This week, we're tuning into those whispers to cultivate meaningful connections with our kids. It's all about understanding what they're NOT saying, encouraging them to see the gifts within themselves, and embracing the activities that are meaningful to them (even when we're not a fan). Join me as we embark on a journey to strengthen some of our most precious relationships, transforming how we relate to our children and, ultimately, how they view themselves and the world around them.

Join me this week for the second episode in our series on strengthening our relationships. This time, we're talking about keeping love vibrant through the rollercoaster of life. I'm sharing what Dan and I have learned, my recommendation on how to talk through the hard things, and what we can do to love each other well. They're key strategies at the heart of our marriage, and keep us growing in unity even on the difficult days.

Throughout February, we're talking about relationships. As we journey towards loving others, we confront the pivotal question: Do we extend the same compassion and understanding to ourselves as we do to those around us? We'll delve into the silent conversations within us and confront the shadows of shame, guilt, and the burdens of unreasonable expectations. Tune in as we remind ourselves that our worth isn't tied to our successes or failures. It's time to transform our inner dialogue, to seek and expect goodness, and to love ourselves so we truly can love others well.

This week, we delve into the simple yet profound practice of identifying and incorporating a daily activity, lasting just 10-15 minutes, that brings us joy. But our journey doesn't stop at scheduling happiness into our day. We're also going to explore a deeper, foundational belief - the belief that we all deserve to feel genuinely happy about our lives. Join us as we discuss practical ways to integrate these short bursts of joy into our daily routine and reflect on cultivating the self-compassion and understanding necessary to accept that happiness is not just a fleeting moment but a deserved and integral part of our lives. This episode is more than just a challenge; it's an invitation to rekindle your relationship with daily moments of joy.

This episode explores the intricate dance between acknowledging our frustrations and avoiding the trap of chronic complaining. Complaining can weaken our immune system, impact our cardiovascular health, and elevate stress levels. We'll talk about how to shift our focus towards finding solutions. We'll discuss the transformative power of gratitude, the therapeutic benefits of journaling our stressors, and how these practices can lead to a more effective and positive approach to stress management, and a happier life!