I had a hard time finding an exercise program that suited me, mainly because I don't really enjoy exercising. However, I've discovered something that is working for me and might work for you too. It's fun, effortless, and effective. Join me for this week's episode to learn more.

As you all may be aware, our family shares a deep love for baseball. With the recent Opening Day, we are excited to share our predictions for the upcoming season and engage in some friendly banter. We wish everyone a happy Opening Day and as always GO RANGERS!!!

In this week's episode, I had the pleasure of interviewing Scott Davis and Billy Lord from the One Real Day Conference. Together with my two co-podcasters, we learned more about this amazing conference that is reaching and connecting with students from all over the country. We discussed how they started, shared some fun stories, talked about faith, and much more. It's amazing to see how God works in so many ways, and we are grateful that they chose to share their faith with these students and spend time with us on the podcast.

As a mother, having two children going through their senior year simultaneously has taken a toll on my emotions. I want to hold them close and never let go, but I know I have to let them go and enjoy the ride of watching my boys become young men ready to face the world. Join me as I discuss some tips to help us get through this senior year together.

"The world appears to be less united than ever before. Although people claim that they want to be united, their actions often lead to further disunity. Nowadays, individuals are using the term "triggered" to silence others. They may say they are triggered when their feelings are hurt by something someone else has said. However, in reality, that is not being triggered. Triggers are events that occur when a veteran hears a loud bang, a trafficking victim smells a smell, or an abuse victim hears shouting. These triggers take them back to a source of trauma. Not agreeing with someone's point of view is not a source of trauma. This type of thinking prevents us from being unified. Therefore, I ask you, are you easily "triggered"?

Every year, people declare their New Year's resolutions with great enthusiasm, only to abandon them by February. Perhaps it's time we focus on setting achievable goals instead of making unrealistic resolutions. I would like to invite you to join me as I share my goals and aspirations, and perhaps you may find inspiration to set your own.

The final week of Advent is the week of Love. Today, let's explore the profound love that God has for us. We must not only love God but also extend love to others. Love can be challenging at times, but it is essential for our well-being and the well-being of those around us. So, come and join me as we learn about the power of love together.

Discover the true meaning of joy this Advent season! Join me as I share my personal journey of trying to hold onto joy amidst life's challenges. What does joy mean to you? Let's explore together and find ways to keep our joy alive. Don't miss out on this exciting adventure!

In this week's podcast, we will be exploring the theme of Peace as we continue our Advent journey towards Christmas. We will be discussing the concept of peace, what it means to us personally, and how we can cultivate it in our lives during the busy holiday season. Join us for an enlightening and thought-provoking conversation about finding peace amidst the chaos of the Christmas season.

We didn't do Advent growing up and I've never really looked into what Advent is but this year I decided to take a journey and discover the ins and outs of Advent.  This week we start with Hope.  Hope to me was a wish but God had something else in mind when he gave us Hope.

Learning new things is a continuous process, even during holidays. As we gear up for the holiday season, I am still trying to figure out the technical aspects of podcasting. In any case, here is the second take of our Top 5 Christmas Albums, as selected by my family and me. We've also added a few outtakes for some extra fun. Join us as we celebrate the holiday season, and who knows, you might just discover a new favorite album! Wishing you all a happy and joyful holiday season!

Amanda Pulley is a cult and sex trafficking survivor with a unique story of bravery and survival.  Join us this week to hear her amazing story and find out you might be able to help others.

I was raised in a cult!  Today I tell a little bit about my journey of being raised in a cult and some signs to help you recognize a Cult!

I've been wanting to tell the story about my mom but I wanted to do it in a way that helps others.  So here are a few tips I learned on my caregiving journey.  Remember you are not alone and you CAN do this.

JJ Munoz was signed by the Phillies out of Lubbock Christian University.  He played a total of 12 professional seasons as a pitcher all while battling addiction.  He's here to share his story and how he had to make the biggest adjustment of his life in order to save his.

Making an Adjustment happens in so many ways.  This week it meant I needed to adjust my podcast schedule and try something else.  Here's a short reason why I had to recognize what was going on internally, stop procrastinating and move forward.  So I had to make an adjustment and move on.

There is nothing better than post season baseball.  Join my guests and I as we break down the post season 2023 and discuss all things Baseball.  It's more fun than you think!!

We've discussed some heavy topics, so come get to know me a little better with some fun talk about music and more.

Excuses! Who has used them? Who has made them? We all have Right? But our excuses sometime become our barriers. Then the question becomes….Are we lying to ourselves?

We all have times when we do not say positive things about ourselves.  However, positive self-talk can lead to better health and mental health.  Let's learn to make our adjustments together and engage in positive self-talk.