The Joy School

Kristi Ling Spencer

Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays. read less

EducationEducation

Health & FitnessHealth & Fitness

Self-ImprovementSelf-Improvement

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Finding Bliss in a Social Media World with Sheri Fink

Finding Bliss in a Social Media World with Sheri Fink

Join Kristi and author Sheri Fink for a fun and inspiring discussion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand with a mission to inspire, delight, and educate children (and adults!) of all ages while planting seeds of self-esteem. Sheri has written 17 award-winning books with another on the way. Tune in for some great tips and small new habits that can have a big positive impact. Follow Sheri Fink online:https://whimsicalworldbooks.com/ Facebook @SheriFinkFan Instagram @Sheri_Fink Threads @Sheri_Fink LinkedIn @SheriFink

Episodes

Finding Bliss in a Social Media World with Sheri Fink

Finding Bliss in a Social Media World with Sheri Fink

Join Kristi and author Sheri Fink for a fun and inspiring discussion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand with a mission to inspire, delight, and educate children (and adults!) of all ages while planting seeds of self-esteem. Sheri has written 17 award-winning books with another on the way. Tune in for some great tips and small new habits that can have a big positive impact. Follow Sheri Fink online:https://whimsicalworldbooks.com/ Facebook @SheriFinkFan Instagram @Sheri_Fink Threads @Sheri_Fink LinkedIn @SheriFink

Slowing Down and Living Seasonally

Slowing Down and Living Seasonally

In this special raw and unedited episode recorded in the forest, Kristi shares how slowing down, simplifying, and living seasonally can bring more peace, success, and joy to your life. With tips for everything from enjoying each season more fully to paying off debt (yes, this can be simple!), this episode will get you thinking about ways you might be able to savor life just a little more. Plus, a small habit that can have a big positive payoff. Subscribe to Kristi's free digital magazine Love Your Life: https://kristilingspencer.com/

Healing People Pleasing

Healing People Pleasing

Sneaking ways people pleasing can show up in your life and how to work on taking your power back. Tips for making yourself a priority and for staying in alignment with the life you desire. Plus, a small habit that can have a big impact. Get Kristi's free class, 11 Habits of the Happiest People.

Abundance Energy and Trusting Life

Abundance Energy and Trusting Life

In this episode, Kristi shares personal stories and talks about the powerful changes that can happen when you start to live in a mindset of abundance, gratitude, and ease more often. And how this energetic approach can elevate the way you feel and put you in a place to attract more of what you desire in your life. Plus, a small habit that an have a big payoff.

The Power of Expectations

The Power of Expectations

You have control over your expectations and using them to your advantage can be a superpower. In this episode, Kristi discusses how choosing and setting your expectations mindfully can help level up your life and bring more happiness, joy, and success. Plus, a small habit that can have big payoff.

Tips for Avoiding Toxic Talk

Tips for Avoiding Toxic Talk

In this episode, Kristi offers tips and insights for avoiding and shifting toxic conversations that don't feel good. In the current climate, the skill of avoiding toxic talk and guiding conversations to what's productive and purposeful can be a challenge. Also discussed is shifting negative self-talk. Plus, Kristi shares a small habit that can have big payoff. Dental Herb Company Tooth & Gums Tonic

How to Stop Compromising Yourself

How to Stop Compromising Yourself

In this episode, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips and insights on how to shift that, touching on boundaries, self-confidence, self-worth, and relationships. Plus, a simple habit that can have big payoff.

3 Tips for Hacking Happiness and Health

3 Tips for Hacking Happiness and Health

In this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and health, and potentially live longer. Discover how small positive changes and habits now can bring huge benefits.Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/

Releasing Limiting Beliefs with Dr. Ray Doktor

Releasing Limiting Beliefs with Dr. Ray Doktor

Join Kristi and Ray Doktor, Psy. D. for a great (and fun!) conversation about how to identify limiting beliefs, get out of your own way, and thrive. Dr. Ray shares about his new book, All it Takes is One, and offers insightful tips on how to recognize when you're blocking yourself from reaching your goals. Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/

How to Feel Seen

How to Feel Seen

We all want to feel seen and heard. In this episode, Kristi Ling Spencer shares some powerful tips for feeling more seen and heard in your life and in your relationships, including in your relationship with yourself. This episode will leave you with a deeper understanding of yourself and empower you to take charge of areas where you may need to feel more visible and supported. Take Kristi's free video class on this topic: https://kristilingspencer.com/2024/06/how-to-feel-seen-more-often-free-video-class/Get Kristi's audiobook, Operation Happiness: https://amzn.to/3RJA0JQ

6 Gifts to Give Yourself

6 Gifts to Give Yourself

During the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.

Managing Anxiety with Dr. Lauren Cook

Managing Anxiety with Dr. Lauren Cook

Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.

How to Protect Your Peace and Energy

How to Protect Your Peace and Energy

If you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results. Mentioned in this episode:The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/

Love Your Cells

Love Your Cells

In this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.Mentioned in this episode:www.jointhejoyschool.comhttps://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/

Navigating Life's Big Shifts with Linda Joy

Navigating Life's Big Shifts with Linda Joy

In this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book, Life Shifts - Women’s Stories of Surrendering To & Rising Above Life’s Challenges (out November 1st). Tune in for a great conversation about resilience, the importance of sharing our stories, and tips for how to handle things when life gets “lifey.” Find the book at LifeShiftsBook.comConnect with Linda & tune-in to her podcast, Inspired Conversations with Linda Joy, here.

Honoring Invisible Struggles

Honoring Invisible Struggles

Everyone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.

Discovering What You've Outgrown

Discovering What You've Outgrown

Sometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to personal opinions. Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas. Plus, how your dreams can help you realize what your intuition has been trying to tell you. Access Kristi's free video masterclass mentioned in the episode, 11 Habits of the Happiest People here: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/

Knowing Your Value and Boosting Confidence

Knowing Your Value and Boosting Confidence

In this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been through and learned to truly recognize just how much we actually have to offer. Plus, a small daily habit that can boost self-love, confidence, and inner-peace.

How to Make Big Things Happen

How to Make Big Things Happen

In this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making things happen! Plus, a small, actionable habit you can create that can bring a boost of joy.

How Nature Heals and Gives Us Energy

How Nature Heals and Gives Us Energy

In this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days when you can't go outside. Connecting with nature on a deeper level can enhance happiness and bring a much needed sense of peace in a busy world. Plus, Kristi shares a small habit that can have a positive impact.