One Day One Life - The Art Of Transformation Stacking

Glenn Lovelace

Are you a man between the ages of 35 and 45 & looking to create an energizing transformation in your health, your relationships or possibly your finances? Many of my clients have watched their wife recently transform from coaching and they're noticing, that as men, they're wanting to have a similar experience but perhaps in a more manly process. We're going to cover how easy it can be to create progress in your life again, One Day at a time...It's easy these days to get stuck, constantly feel exhausted and lose our drive. Most of you have worked tirelessly to create your success and I'm inviting you to get uncomfortable again.If your wife has created a powerful transformation there's a high probability that this has created some disconnect in your marriage, perhaps you're confused, losing some confidence as she has changed and you might even be worried that you're becoming the new problem.This Podcast is designed to help you have your own energizing transformation. I know you want it all - and all is more than six pack abs and big paydays...The Art of Transforming and Stacking Transformations is your ticket to getting where you're wanting to go next.Let's Get To It... read less
EducationEducation
Self-ImprovementSelf-Improvement

Episodes

Episode 42 - Unstoppable - The Power Of Never Giving Up with Jordan Stevenson
Oct 10 2024
Episode 42 - Unstoppable - The Power Of Never Giving Up with Jordan Stevenson
Send us a textIn this powerful episode Glenn introduces his friend, former client and wingman Jordan Stevenson on the podcast. - Please follow Jordan @headshotjordan- Order his book on Amazon/Audible: Unstoppable: The Power Of Never Giving UpCLICK FOR AMAZON LINK- To book him for an event msg him on instagram or go to his website: https://headshotjordan.com/- AND please share this episode to support Glenn and JordanJordan is a man, husband, father of 4, a decorated war veteran, survivor, and now an author, public speaker and High School Track coach...Jordan's story from boy to man is extremely inspirational as he shares the opportunities his life has afforded him, how mistakes created loss but eventually led him to be right where he was needed to be in order for God to use him to help others rewrite their perils and negative stories through courage.In his book Unstoppable, The Power Of Never Giving Up, Jordan shares part of his life and how a headshot in Afghanistan was the worst thing that ever happened to him but in this trial he became Unstoppable.It's wild and admirable to see a man live his life by addressing his regrets of the past and his fears of the future in how he lives his life everyday. Jordan says he will always "be recovering" from his accident. His injuries are what he chooses to push against daily as he continues to move through obstacles in his life.Jordan says that all men cannot do it alone if they want to truly be UNSTOPPABLE.Glenn and Jordan quickly move through Jordan's story and in the conversation they actually unearth new wisdom from Jordan's story. Look for the new meaning that was created at the last moment before Jordan was shot.These two cover some ground in this episode as they talked about the challenges of men's mental health, depression, anxiety, trauma, suicide and how these two have chosen to face the patterns of life then how they move into action to be agents of the situation...All men will eventually face and fall upon hard times. Will you have a Wingman you can confide in? Another man who can both hear you and help you snap into your purpose through courage? If you are going to be UNSTOPPABLE and move through life you've gotta have a team, a wingman, a support to keep you out of loneliness and in your power and purpose.So much to learn from this episode.Please share your favorites parts up us and your friends and family.Like, subscribe, message and share this episode with others.And, give Jordan your support as well by thanking him for his service and keeping an eye and ear out for opportunities for him to share his story and serve others.Enjoy this episode and we'll see you on the next one...
Episode 41 - Men Are Destined To Rise - With Ryan, Nick and Austin
Oct 4 2024
Episode 41 - Men Are Destined To Rise - With Ryan, Nick and Austin
Send us a textIn this episode Glenn and his guests dive into what men are struggling with in their journey to becoming a man...And how men are rising up to take back their life by remembering God and doing their unique work to not only heal but RISE up into their power as a man of God.The Guests Include:Ryan Di Lello - @ryandilelloNick Leyva - @nick.leyva7Austin Ellis - @be_the_rise | 801.842.1784Every man is in a unique circumstance in his life. Every man has a story in his life that he has written and challenging those stories can make a man feel uncomfortable despite the successes he may have already created...And as a man he has a unique opportunity to choose a life where he is always progressing into life and leaning forward into all of the challenges...In this episode Glenn and his guests dive into all of the common challenges men are experiencing - being a man, a husband, a father, overcoming addictions, divorce, suicide, marriage struggles, comparing to other men - men will make mistakes, brake things and even find themselves very broken...And it mending and progressing comes down to acquiring tools to do a man's job in life...Do NOT miss this episode.If this episode calls to you and the special invitation to JOIN us in any capacity then reach out to us. Mention this podcast episode. Check out more details at the Rise website - https://destinedtorise.org/We look forward to hearing from you.Hearing your story.You have value to give and ALL are welcome to join us for more. Let's all meet one another where we are and let's see what GOOD we can do in this world with our precious time.And if you're struggling right now it's going to take a special kind of courage to reach out...but stop! Stop thinking! Turn off the mind and the negative voices and reach out to us and we'll line you up additional podcasts, books, events and other rad humans that will be there for you and your progress...And like Glenn always says - remember - "Progress Creates Happiness".We hope you enjoy the episode...Talk more soon.
Episode 40 - What Does It Really Take To Start & Stay In Business with Adam Bussberg
Oct 2 2024
Episode 40 - What Does It Really Take To Start & Stay In Business with Adam Bussberg
Send us a textIn this episode Glenn has friend and former client Adam Bussberg on the show.Adam runs a successful HVAC business in Utah. When he started working with Glenn as a business client he was generating $2.7M in revenue annually and one of his big audacious goals was to become a $10M business within 5 years.Adam credits coaching, hard work and figuring it out as you go to reaching in his goal inside of 3 years. When you grow that fast you are going to have some "growing pains" and those pains are simply just invitations to expand, grow and develop into a real business owner.So...What does it really take to make the leap and go for it? Honestly no one knows until they actually do it. It's a series of figuring it out over the course of 5 to 10 years and even then do you ever really solve all of the problems?Listen to this episode with Adam...you could honestly learn a lot by adopting TWO of his most consistent mantras:"I don't know but we'll figure it out"And"It is what it is"Both of these thoughts and power statements will empower you to figure things out and accept things so you can take ownership and responsibility for the situation.Action! Adam describes how his actions didn't change but over the years where he created his motivations completely revolutionized and transformed...Glenn and Adam briefly touch on parts of "healing the boy" in addressing the limitations and lack of perspective most men have when it comes to the relationship they have with their father and with other men. Listen for the clues to healing your own relationships as those power thoughts are there and will serve you too.These two should definitely create some more content and share more soon. Be sure to reach out to Glenn and Adam and make some requests on anything you'd like them to answer specifically...And like always, please like, share and leave a review of this episode. Your support does not go unnoticed and we appreciate it so much.
Episode 38 - “No Matter How Much I Do For Her It’s Never Enough” - Truth Or Victim Mindset - Part I of Victim Agent Mindset
Aug 3 2024
Episode 38 - “No Matter How Much I Do For Her It’s Never Enough” - Truth Or Victim Mindset - Part I of Victim Agent Mindset
Send us a textEpisode 38 - “No Matter How Much I Do For Her It’s Never Enough” - Truth Or Victim Mindset - Part I of Victim Agent MindsetIn this episode Glenn dives into his past “Victim Mindset” thoughts that were not serving him.Check out this list and get to work. Glenn actually shares this list on the episode in reverse order if you’re trying to follow along and it doesn’t make sense that’s why:"I do everything for everyone, and no one cares about me.""What's the point in trying if nothing ever changes?" "I can never catch a break.""I'm tired of being blamed for everything.""Why do I always have to be the one to compromise?" "No matter what I do, I always mess things up.""Why can't things just go my way for once?""I'm just not good enough.""It's never going to be enough for her no matter how much I do.""When is life going to give a little?"Alright, you have the list what’s next?Like Glenn said in the episode go back through and FINISH each one of these statements to empower yourself.Glenn will work from this in the next episode so be watching and waiting.If you're marriage is in a productive season then share this list with your wife. Ask her how you are showing up in these types of thoughts and what your unique variation and flavor is so you can have additional insight and eyes on you.Perhaps she will reciprocate and let you point out a few of hers and together you can make some progress. Make this fun if you dare and dare to laugh a little…this doesn’t have to be as painful as you think.If your marriage isn’t quite there yet, ask your wife if you can share this episode with her then ask her if you’re brave enough to share where you are showing up as a victim in your life and in your marriage.This won’t be easy but doing lots of squats isn’t easy either BUT that’s the price of growth.Share if you CareLeave a reviewMessage GlennGet involvedLet’s make some progress!See you on the next one where Glenn will dive in a little further into this VICTIM mindset problem.And like always, if you think you’re ready to take it to the next level set up your call at Glenn Lovelace Dot Com - www.glennlovelace.com
Episode 36 - Turning Pain into Strength - A Journey of Healing and Growth for Men
Jul 8 2024
Episode 36 - Turning Pain into Strength - A Journey of Healing and Growth for Men
Send us a textIn this episode we're going to dive into how you can create even more "Strength Through Healing." In this podcast where we explore how to turn our pains and mistakes into stories of strength and resilience. Today, I have a special episode dedicated to men who feel stuck in guilt and shame, particularly those who have experienced loneliness and betrayal in their relationships. We'll discuss a few ways you can move forward, heal, and ultimately grow stronger. Let's dive in.I’ve titled this episode - Turning Pain into Strength - A Journey of Healing and Growth for Men:Understanding Your EmotionsWhy do I avoid facing my emotions?What am I afraid of feeling if I stop staying busy?The Power of Personal DevelopmentWhat am I missing out on by avoiding personal development?How could therapy or coaching improve my understanding of myself and my relationships?Moving Forward with FaithWhen did I feel closest to God, and what contributed to that feeling?How can I exercise hope and courage in my daily life?Embracing Vulnerability and Seeking ConnectionWho can I trust to share my feelings with?How can I be more open and honest with my loved ones?Can you trust yourself with your own feelings?How can you be more open and honest with yourself?Addressing the Past to Build a Stronger FutureWhat have I learned from my past mistakes?How can I use these lessons to build a better future for myself and my family?Practical Steps for Personal GrowthHere are some practical steps to help you move forward:Seek Professional Help: Consider finding a therapist or coach who can guide you through this process.Engage in Self-Reflection: Set aside quiet time each day to reflect on your thoughts and feelings.Communicate Openly: Practice open and honest communication with your spouse and loved ones.Reconnect with Faith: Engage in spiritual practices that once brought you peace and hope.Build a Support Network: Surround yourself with supportive friends and family who can offer guidance and encouragement.If you'd like some hands on help please go to www.glennlovelace.com and take advantage of your hassle free no obligation strategy call.
Episode 35 - Your Wife Is An Achiever and You’re Tired of “Happy Wifing” Her…
Jul 5 2024
Episode 35 - Your Wife Is An Achiever and You’re Tired of “Happy Wifing” Her…
Send us a textEvery once and a while I reach out to an old lead or prospect, someone who has scheduled a call with me to dive into their current situation - sometimes we talk about big goals, cultivate new exciting goals and sometimes we go to work on problems and pain points…Well, a few days ago I reached out and got an update…Our call btw was on March 10, 2023So this one goes out to you brotha - let’s check in, see what you’ve accomplished and dive into what’s next. As you guys know the sub-title to this podcast is “The Art Of Transformation Stacking”...this work takes time and practice and repetition…and once you arrive you eventually start the process over again - life right?In this episode we dive into financial stability, unifying marriage by unifying goals together, and addressing communication within marriage especially if you feel stuck in particular marriage patterns. A lot of women feel like men aren't taking an active and dominant role which leaves gals as the go-getter achievers and men are resorting to the easy path of "happy passenger"...This is not the type of marriage you want to create and tends to have consequences unforeseen down the road with lost connections within the reltaionship.Check out "dave's episode" and let's celebrate his progress and connect with how he's feeling now...Like always go to www.glennlovelace.com or reach out to him on instagram.
Episode 33 - Unlocking Emotional Awareness in Marriage - The Path to Deep Connection
Jun 28 2024
Episode 33 - Unlocking Emotional Awareness in Marriage - The Path to Deep Connection
Send us a textIt's no secret - sometimes marriage gets tricky...in fact it seems most of us men have some work to do in deepening our connections with self and wife.In this podcast episode Glenn seeks to balance empathy and practical advice for those men out there whose wife is making requests for you to go deeper than a puddle with her emotionally, mentally and conversationally...I don't know a man out there who doesn't want marriage to go a little easier and better than it is now - who wouldn't.So, Glenn invites all men everywhere to seek to understand your wife's perspective even if you've heard it a million times already. The fact that you've heard it countless times is a sign you might not actually be hearing her...So Glenn's hope is that this episode will help men everywhere be more willing to hear their wife's pleadings and requests as more than nagging. If you've ever said "nothing is ever good enough" to your wife then this is your invitation to pretend that you are the lucky one that your wife is still making requests of you to connect with her - it means she hasn't given up...yet.So, here's a question - what if what your wife is saying is actually right? Well right about what Glenn? Well I don't know but what has she been telling you? What is she requesting of you? What has she been saying?We hope this episode helps you and inspires you and entertains you in your work towards progress in your emotional awareness and marriage relationship.Like always - if you want some hands on ideas and help reach out to Glenn at his website glennlovelace.com and get scheduled. You don't have to be lonely and do this work alone.
Episode 32 - How To Create And Be A "Marriage Millionaire"
Apr 24 2024
Episode 32 - How To Create And Be A "Marriage Millionaire"
Send us a textIn this episode Glenn addresses a few of the problems he's seen in marriages through his coaching the past few weeks and then he identifies a few ways to help you create a top 10% Marriage.Obviously comparing marriage to money is a little bit shallow BUT the point is that most would agree they'd like to have success and to some, success is 7 figures plus...this "marriage millionaire" is simply an attempt to provide humor and possible mindset considerations to creating a successful marriage but in a fun or new way.Every marriage is different.Never compare your norm to other relationships and their norms. Do your work with your spouse.Pay close attention to the questions and invitations offered up in this marriage episode and then slow down and do the work by answering the questions. If you dare, then take the next step and have some conversations with your wife - this is what she wants from you.If you struggle with how to deliver these types of conversations or your anxious about how she will receive you then let's address that by doing some additional work together.We hope you enjoy this episode...and like always if Glenn can help you please reach out to him on instagram @ItsYourWingman or my going to his website glennlovelace.com and scheduling a complimentary call to get some coaching and mentoring. Every one needs a WINGMAN. Glenn always says - your goal is my goal - and he's completely serious about helping you reach for and achieve your goals.See you on the next one.
Episode 31 - From House On Fire To Burning Desire - With Sex Therapist Julie Elizabeth
Apr 10 2024
Episode 31 - From House On Fire To Burning Desire - With Sex Therapist Julie Elizabeth
Send us a textIn this episode Glenn and Julie (Marriage, Trauma & Sex Therapist) dive into how to recognize problems in your intimate relationship that's leading to your house being on fire...________________________________________________________________________________________________Meet and Follow Julie:Website: https://vibrancerelationshiptherapy.com/ Email: julie@vibrancerelationshiptherapy.comIG: @julieb_livefreeBook Link: CLICK HEREBio: Julie is a licensed sex and relationship therapist, published author, Goddess Yoga instructor, and embodiment coach who helps individuals and couples replace ineffective patterns that reinforce disconnection with practical strategies to create deeply fulfilling connection and intimacy with themselves and each other. ________________________________________________________________________________________________Mentioned in the episode 30, men think they want less arguing and more sex (intimacy) but this episode takes this topic multiple layers deep to understand one another so you can reignite the passions and desires in your relationship with your spouse...Here's a break down of the episode:Relationship growth through uncomfortable conversations @ 20:26Glenn emphasized that developing the ability to have uncomfortable conversations is key to understanding a partner and strengthening intimacy. While men often avoid such talks, embracing vulnerability can help overcome disconnect and deepen bonds.Safety and vulnerability in femaleJulie explained how crucial safety feels for women in intimate situations due to social factors and past experiences. Developing self-trust through solo practice can help, yet partnered intimacy requires presence, consent and care from both to establish comfort.Emotional availability and presence in intimacy @ 54:01Julie highlighted the mental and emotional elements of female arousal. Quality intimacy demands presence on multiple levels, yet distraction or disconnection hinders fulfillment for all. Conscious check-ins can reestablish closeness when lapses occur.Addressing intimacy issues through self-work @ 59:00Julie advised that while medication may affect libido, underlying relationship issues usually require individual reflection and growth too. Radical responsibility involves better understanding oneself and one's role in patterns to empower positive change.Mental health medications and intimacy @ 1:18:15While medications could impact intimacy, open communication and prioritizing connection through alternative means allows fulfilling partnership despite challenges. Focusing on emotional rather than only physical intimacy aids working through such difficulties together.Duty versus authentic intimacyGlenn and Julie agreed duty has no place in a healthy relationship. Consent, presence and mutual fulfillment distinguish genuine closeness from obligation. Prioritizing quality time regularly helps prevent intimacy issues arising from disconnect.Relationship growth and disconnection over time @ 1:29:50Julie warned stagnation risks over familiarity, responsibility and life transitions. Continually learning about oneself and one's partner through shared experiences and play keeps relationships fresh and thriving as individuals naturally evolve.Expanding intimacy beyondGlenn resolved to reframe intimacy more broadly. Qu
Episode 29 - What Are Your Marriage Anchors - A Follow Up To Episode 28
Mar 26 2024
Episode 29 - What Are Your Marriage Anchors - A Follow Up To Episode 28
Send us a textIn this episode Glenn goes over some of the most important wisdom nuggets from the previous episode where he had Diego and his wife Alene on the podcast.Remember to reach out and get help when your marriage isn't going the way you want. Sometimes it's going to take some effort and failures to get where your gut and spirit feels confident. Your community is essential to making progress so remember to level up your support.If you have the desire to improve your marriage and you are willing then you're on the right track. Alene wisely shares how a challenging marriage is likely going to get more challenging before it gets better. This can help you accept the discomfort and painful moments as you hang onto the hope of something better.What can you unify on in your marriage?Why did you choose to marry this person in the first place? What did you admire about them?What have you always struggled with in your marriage. Alene and Diego both mentioned how finances have never been a strong point in their marriage and once they unified on their family budgets they discovered they were still struggling.They both felt inspired to put God at the center of their life, marriage and family. They were able to reconnect and unify despite the past and present challenges.We hope this example gives you hope and challenges you to do your work. If we can help you or your spouse in your work please go to glennlovelace.com for more details and to get scheduled to talk.See you on the next episode.