Send us a Text Message.On this series,  the wonderful hosts of S.H.A.D.E.S. Talks start this series asking the question of whether or not cheating is a dealbreaker.  For some is a hard YES for others its a NO.  What is it for you?

Send us a Text Message.In this series, we explore the common manifestations of imposter syndrome, such as attributing success to external factors and discounting achievements. Our discussion centers around practical strategies for recognizing and reframing negative self-talk, building self-confidence, and seeking support from mentors and peers. Through personal anecdotes and expert insights, we empower YOU,  our listeners to confront imposter syndrome head-on, embrace their unique talents and capabilities, and thrive in both their personal and professional lives. Join us as we navigate the path to self-discovery, resilience, and self-acceptance.

Send us a Text Message.In this series, we explore the common manifestations of imposter syndrome, such as attributing success to external factors and discounting achievements. Our discussion centers around practical strategies for recognizing and reframing negative self-talk, building self-confidence, and seeking support from mentors and peers. Through personal anecdotes and expert insights, we empower YOU,  our listeners to confront imposter syndrome head-on, embrace their unique talents and capabilities, and thrive in both their personal and professional lives. Join us as we navigate the path to self-discovery, resilience, and self-acceptance.

Send us a Text Message.In this series, we explore the common manifestations of imposter syndrome, such as attributing success to external factors and discounting achievements. Our discussion centers around practical strategies for recognizing and reframing negative self-talk, building self-confidence, and seeking support from mentors and peers. Through personal anecdotes and expert insights, we empower YOU,  our listeners to confront imposter syndrome head-on, embrace their unique talents and capabilities, and thrive in both their personal and professional lives. Join us as we navigate the path to self-discovery, resilience, and self-acceptance.

Send us a Text Message.In this series, we explore the common manifestations of imposter syndrome, such as attributing success to external factors and discounting achievements. Our discussion centers around practical strategies for recognizing and reframing negative self-talk, building self-confidence, and seeking support from mentors and peers. Through personal anecdotes and expert insights, we empower YOU,  our listeners to confront imposter syndrome head-on, embrace their unique talents and capabilities, and thrive in both their personal and professional lives. Join us as we navigate the path to self-discovery, resilience, and self-acceptance.If you are interested in Lashana's book as discussed in today's episode, click here.

Send us a Text Message.Welcome to today's episode.  In this series, we explore the common manifestations of imposter syndrome, such as attributing success to external factors and discounting achievements. Our discussion centers around practical strategies for recognizing and reframing negative self-talk, building self-confidence, and seeking support from mentors and peers. Through personal anecdotes and expert insights, we empower YOU,  our listeners to confront imposter syndrome head-on, embrace their unique talents and capabilities, and thrive in both their personal and professional lives. Join us as we navigate the path to self-discovery, resilience, and self-acceptance.If you are interested in Lashana's book as discussed in today's episode, click here.

Send us a Text Message.Life after 40 is certainly a journey.  For some it's new and others are floating through.  Join us on this episode as we discuss the ups, downs, the past and the future. Are you following us on IG? @shadestalks

Send us a Text Message.Life after 40 is certainly a journey.  For some it's new and others are floating through.  Join us on this episode as we discuss the ups, downs, the past and the future. Are you following us on IG? @shadestalks

Send us a Text Message.Life after 40 is certainly a journey.  For some it's new and others are floating through.  Join us on this episode as we discuss the ups, downs, the past and the future. Are you following us on IG? @shadestalks

Send us a Text Message.Life after 40 is certainly a journey.  For some it's new and others are floating through.  Join us on this episode as we discuss the ups, downs, the past and the future. Are you following us on IG? @shadestalks

Send us a Text Message.Join us on as we unravel financial topics, provide actionable insights to empower you on your journey toward financial success.IG: @shadestalks

Send us a Text Message.Join us on as we unravel financial topics, provide actionable insights to empower you on your journey toward financial success.IG: @shadestalks

Send us a Text Message.Join us on as we unravel financial topics, provide actionable insights to empower you on your journey toward financial success.IG: @shadestalks

Send us a Text Message.Join us on as we unravel financial topics, provide actionable insights to empower you on your journey toward financial success.IG: @shadestalks

Send us a Text Message.Closing this episode series we explore the transformative power of the new year as an opportunity for personal growth and self-discovery. The narrative delves into the mindset of renewal, shedding old habits, and embracing positive change. Through reflections on individual experiences and shared wisdom, this episode emphasizes the potential for reinvention and the pursuit of aspirations. It inspires you to embark on a journey of self-improvement,  set meaningful goals, cultivate resilience, and embrace the endless possibilities that the coming year holds.   "New Year, New You, New Me" is a celebration of the transformative spirit that accompanies the turning of the calendar, embracing the promise of a fresh start and the chance to become the best version of yourself.

Send us a Text Message.In this episode series we explore the transformative power of the new year as an opportunity for personal growth and self-discovery. The narrative delves into the mindset of renewal, shedding old habits, and embracing positive change. Through reflections on individual experiences and shared wisdom, this episode emphasizes the potential for reinvention and the pursuit of aspirations. It inspires you to embark on a journey of self-improvement,  to set meaningful goals, cultivate resilience, and embrace the endless possibilities that the coming year holds.   "New Year, New You, New Me" is a celebration of the transformative spirit that accompanies the turning of the calendar, embracing the promise of a fresh start and the chance to become the best version of yourself.

Send us a Text Message.In this episode series we explore the transformative power of the new year as an opportunity for personal growth and self-discovery. The narrative delves into the mindset of renewal, shedding old habits, and embracing positive change. Through reflections on individual experiences and shared wisdom, this episode emphasizes the potential for reinvention and the pursuit of aspirations. It inspires you to embark on a journey of self-improvement,  to set meaningful goals, cultivate resilience, and embrace the endless possibilities that the coming year holds.   "New Year, New You, New Me" is a celebration of the transformative spirit that accompanies the turning of the calendar, embracing the promise of a fresh start and the chance to become the best version of yourself.

Send us a Text Message.In this episode series we explore the transformative power of the new year as an opportunity for personal growth and self-discovery. The narrative delves into the mindset of renewal, shedding old habits, and embracing positive change. Through reflections on individual experiences and shared wisdom, this episode emphasizes the potential for reinvention and the pursuit of aspirations. It inspires you to embark on a journey of self-improvement,  to set meaningful goals, cultivate resilience, and embrace the endless possibilities that the coming year holds.   "New Year, New You, New Me" is a celebration of the transformative spirit that accompanies the turning of the calendar, embracing the promise of a fresh start and the chance to become the best version of yourself.

Send us a Text Message.In this episode series we explore the transformative power of the new year as an opportunity for personal growth and self-discovery. The narrative delves into the mindset of renewal, shedding old habits, and embracing positive change. Through reflections on individual experiences and shared wisdom, this episode emphasizes the potential for reinvention and the pursuit of aspirations. It inspires you to embark on a journey of self-improvement,  to set meaningful goals, cultivate resilience, and embrace the endless possibilities that the coming year holds.   "New Year, New You, New Me" is a celebration of the transformative spirit that accompanies the turning of the calendar, embracing the promise of a fresh start and the chance to become the best version of yourself.

Send us a Text Message.In this episode, we candidly explore the significance of therapy within the Black community, breaking down stigmas and highlighting unique challenges. We discuss the historical context of mental health in the Black race, acknowledging the importance of cultural competence in therapy. Through personal stories, expert interviews, and community voices, we aim to destigmatize seeking therapy, encouraging self-care and mental well-being as an essential part of our journey. Join the conversation as we navigate the complexities of mental health, dismantling barriers and fostering healing within the Black community.To purchase the book:  The Stranger Within as mentioned in this episode click here.