A Pleasant Solution: Embracing an Organized Life

Amelia Pleasant Kennedy

Our home is a reflection of our internal experience. When we’re feeling frazzled, busy, and overworked, it shows up all around us as cluttered spaces, overcommitted schedules, and judgment that we’re never doing enough. This podcast aims to tidy up all the clutter that has you spinning in circles. If you’re a woman with a to-do list, running one household (or more!), or caring for others, this podcast is for you. We will go beyond the basics of home organization to talk about why a clutter-free mindset is essential to an aligned and sustainable lifestyle. I’ll invite you to get curious about the standards and expectations women feel pressured to uphold, and together we’ll ditch the idealized destination of domestic perfection for a more comfortable, realistic, and restorative way of living. Learn more at https://www.apleasantsolution.com/. read less
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Episodes

92 | The Importance of Play and Movement with Karri Bowen-Poole
Oct 30 2024
92 | The Importance of Play and Movement with Karri Bowen-Poole
On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to playroom design integrates movement and sensory-rich elements that cater to children's diverse needs, promoting self-directed play and lifelong learning.Join us as we delve into Karri's unique perspective on the significance of organized, minimalist environments that foster curiosity and imagination. And learn how her educational background and personal experiences have shaped her mission to create intentional play spaces that resonate with both children and parents, offering solutions for every budget.Whether you're a parent, educator, or simply curious about the impact of play on development, this episode is packed with insights on how thoughtful design can transform the way children engage with their environment and enhance their growth. So, tune in to learn more about Karri's innovative approach and how you can bring the magic of Smart Playrooms into your own home. Listen now and get inspired to transform your child's play space into a hub of creativity and learning.GUEST INFO:Karri Bowen-Poole: Smart Playrooms | Instagram| Project Playroom | InstagramRESOURCE:Ready to declutter but not sure where to take items?Download my Decluttering Resources Quick Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
87 | Financial Space and Mindful Spending with Germaine Foley
Sep 25 2024
87 | Financial Space and Mindful Spending with Germaine Foley
Are you ready to take control of your finances without giving up the things you love? In our latest episode, I speak with Germaine Foley, a certified life and money coach, who shares her journey from $200,000 in debt to financial freedom. Germaine's unique approach focuses on mindful spending and financial organization, allowing you to build wealth while still enjoying life. Join us as Germaine discusses the importance of taking 100% responsibility for your financial situation. She emphasizes that while circumstances and past decisions may have contributed to your current state, you have the power to change your future. This mindset shift is crucial for anyone looking to regain control over their finances. She also delves into the emotional aspects of money management including shame, guilt, and anxiety. By addressing these emotions and changing the narratives we tell ourselves, we can make more intentional and empowered financial decisions. And as we head towards the holiday season, Germaine offers valuable tips for mindful spending.Tune in now for actionable advice, inspiring stories and learn how you can build wealth and enjoy life at the same time. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Germaine Foley:  Website | Instagram | Podcast | Free Training- How Build Wealth Without Going On A Strict Budget or Giving Up The Things You Love To BuyRESOURCE:Interested in self-coaching? Self-coaching is simply self-reflection.Download 25 Great Self-Coaching Questions + join my email community.MENTIONED:FidelityFEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
86 | Home is the Most Important Organization with Eve Rodsky
Sep 18 2024
86 | Home is the Most Important Organization with Eve Rodsky
Welcome to Episode 86, where we sit down with Eve Rodsky. Eve turned a "blueberries breakdown" into a catalyst for social change by applying her Harvard-trained background in organizational management to the home. Her New York Times bestselling book, Fair Play, a gamified life management system, has elevated the conversation about the value of unpaid labor and care. In her follow-up book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Eve explores the intersection of creativity, productivity, and resilience, offering an antidote to physical, mental, and emotional burnout.In this episode, Eve shares her journey from a chaotic childhood to becoming a thought leader in domestic equity. She discusses the importance of treating the home as an organization, the mental load women carry, and the significance of time choice. Eve also shares a peek into the groundbreaking research from the Fair Play Policy Institute and the University of Southern California, which highlights the mental health impacts of cognitive labor.Join us as we explore how to have effective conversations about domestic responsibilities, the revolutionary question of "What do I want?" and the importance of Unicorn Space for personal fulfillment and generational change.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Eve Rodsky, Website | @everodsky Instagram | @fairplaylife  Instagram RESOURCE:Ready to lighten your mental + emotional load?Download your Fair Play Cards + Activity Guide + join my email community.MENTIONED:“Cognitive household labor: gender disparities and consequences for maternal mental health and wellbeing” | University of Southern California + The Fair Play Policy InstituteReese's Book Club Renée Brinkerhoff and La Carrera Panamericana Race | WebsiteFEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
85 | Simplifying with Decision Filters
Sep 11 2024
85 | Simplifying with Decision Filters
Feeling overwhelmed by the countless decisions you face every day? Our latest podcast episode is here to help!Decision fatigue is a common struggle many of us face, but it doesn't have to be that way. Decision making is a skill. It's built through repeated exposure to the discomfort required to choose a way forward when the future is unknown. In today's episode, I explore the concept of decision filters and how they can help streamline your thoughts, decisions, and processes. I'll share actionable questions to help you adopt your own decision filters, reducing mental clutter and focusing on what truly matters.Tune in now and start making your decisions easier and more effective.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.RESOURCE:Interested in self-coaching? Self-coaching is simply self-reflection.Download 25 Great Self-Coaching Questions + join my email community.MENTIONED:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary KellerFEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
84 | Lessons Learned from 5 Years of Caregiving
Sep 4 2024
84 | Lessons Learned from 5 Years of Caregiving
Today, I’m sharing a personal update on my journey as a caregiver over the past five years. My mom was diagnosed with dementia a bit over five years ago, and these years have been filled with challenges, humor, and countless lessons. In this episode, I’ll offer insights into supporting aging loved ones, recognizing that every family dynamic is unique.As a professional organizer and active member of the Institute for Challenging Disorganization, I’ve gained valuable knowledge about the intersection of clutter and aging. I’ll share practical tips on maintaining a compassionate approach to caregiving, plus key phrases and perspectives that have supported me in this role.Listen now and join the conversation on how we can all contribute to a more compassionate approach to elder care. I hope this episode offers you valuable insights and support as you navigate your caregiving journey. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.RESOURCE:Becoming a Caregiver or Thinking Ahead?Download my Open Ended Questions for Loved Ones and Care Communities + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
83 | Learning to Superabound your Life and Business with Erin Aquin and Steve Haase
Aug 28 2024
83 | Learning to Superabound your Life and Business with Erin Aquin and Steve Haase
This week, we are joined by Erin Aquin and Steve Haase, co-founders of Superabound, a coaching company dedicated to helping leaders and business owners live a life the Universe is dreaming for them. Erin and Steve are master certified life coaches and co-authors of the new book, Superabound: How to Live the Life the Universe is Dreaming for You.In this episode, Erin and Steve share their journey from their diverse backgrounds—Erin as an author and Deep Dive coach, and Steve as a former tech executive and musician—to becoming leading voices in the world of life coaching. They discuss the importance of vision-aligned goals, or "lanterns," and how these can guide you through life's challenges. We also explore the concept of the Tending Triad, which includes vision, sustaining rituals, and personal filters, and how these elements are crucial for maintaining your inner flame.Join us as we uncover practical tools and insights that can help you navigate mental clutter, embrace self-compassion, and create a balanced, fulfilling life aligned with your unique vision. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Erin Aquin and Steve Haase, Co-founders of Superabound, Website | LinkedIn | InstagramRESOURCE:Ready to feel less frazzled and more calm each day?Download these Clutter-Free Scheduling Tips + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
82 | Negotiation as a Tool for Equity with Shawna Samuel
Aug 21 2024
82 | Negotiation as a Tool for Equity with Shawna Samuel
In this insightful episode, Shawna Samuel, an executive leadership and productivity coach for women and host of The Mental Offload podcast brings her extensive experience in corporate leadership and feminist coaching to discuss how negotiation can be a powerful tool for achieving equity both at home and in the workplace.Join us as we examine the mental load women carry, the impact of invisible labor, and why addressing inequality at home is crucial for achieving equality at work. Shawna also provides practical strategies for negotiating household responsibilities, understanding partner stances, and leveraging values-based negotiation to create a more balanced and equitable home environment. This episode is packed with valuable insights and actionable advice for anyone looking to lighten their mental load and foster a more collaborative household dynamic. Press play to join the conversation. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Shawna Samuel, Executive Leadership & Productivity Coach for women, Founder of The Mental Offload, Host of The Mental Offload Podcast | Instagram | LinkedIn RESOURCE:Ready to lighten your mental + emotional load?Download your Fair Play Cards + Activity Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
81 | Being Unavailable
Aug 14 2024
81 | Being Unavailable
Hey y'all, before I dive into today's topic, I wanted to share that this podcast is now available by video on both YouTube and Spotify. How fun! Simply search for "A Pleasant Solution" on either platform.In this episode, I want to expand on where I left off last week. Beyond the basics, another underestimated experience is having space to think and be yourself. I call it “being unavailable.” Some folks call it having a boundary. I like to think of it as a strategy for energy protection.Tune in to learn practical strategies for restricting your time and attention for your top priorities and overall wellness. I invite you to discover how this simple yet powerful concept can transform your mental and emotional health.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.RESOURCE:Ready to feel less frazzled and more calm each day?Download these Clutter-Free Scheduling Tips + join my email community.MENTIONED:80 | Back to BasicsFEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
80 | Back to Basics
Aug 7 2024
80 | Back to Basics
Feeling out of alignment? It's time to go back to basics! Often, we seek complicated solutions when the most straightforward elements in our lives can help us the most. In this week’s episode, I'll break down five areas I bring awareness to when I'm feeling out of alignment. These foundational steps restore the simplicity of time, space, and being that I value. These steps are not a formula to fix how you're feeling but rather a means for genuine self-care. By treating yourself better, you increase your awareness, presence, and self-compassion. It's about recognizing that you don't have to feel amazing all the time and that it's okay to take a step back and simplify. Tune in now to learn more about these foundational steps and start your journey towards a simpler, more balanced life.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.RESOURCE:Curious to know how ‘organized’ folks think?Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
79 | Subscriptions + Memberships
Jul 31 2024
79 | Subscriptions + Memberships
Do you know how many subscriptions and memberships you're paying for each month? It's easy to lose track of the numerous subscriptions and memberships we accumulate over time. From streaming services and food delivery apps to magazine subscriptions and gym memberships, these recurring expenses can quickly add up, leaving us overwhelmed and financially cluttered. In today’s episode, we’ll explore the often-overlooked task of managing and decluttering your subscriptions and memberships to regain control over your spending habits. I’ll share my personal journey of reviewing household subscriptions, offering insights into how you can track your subscriptions, organize them effectively, and make informed decisions about what to keep or cancel. Tune in to learn how to manage your subscriptions and memberships with ease and intention. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.MENTIONED:Highlights Magazine | Cricket Media | Vogue Magazine | Costco | Sam's ClubTarget | Walmart | DoorDash | GrubHub | Instacart | HelloFresh | Spotify | SoundCloud | Apple Music | Amazon Prime Video | Hulu | Apple TV | Paramount Plus | Netflix | CrunchyrollRESOURCE:Think there’s a hidden layer beneath the clutter in your life?Download my Clutter Coaching Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
78 | Custom Storage Solutions with Allanna Bell
Jul 24 2024
78 | Custom Storage Solutions with Allanna Bell
Today, I have the pleasure of chatting with Allanna Bell, founder of Optimization Dolls, a full-service custom storage company. Allanna shares her journey from retail management to becoming a leading expert in custom closet design. With her keen expertise in space optimization and project management, Allanna has transformed countless spaces into functional, stylish environments tailored to her clients' needs.In this episode, Allanna and I dive into her childhood in Brooklyn, where her passion for organization began. We discuss the importance of custom storage solutions, how they are priced, and how they can significantly enhance the functionality and value of your home. Allanna also opens up about living with SLE lupus and how it impacts her daily life and business operations, offering insights and tips for others managing chronic illnesses. Allanna’s journey is a testament to the power of passion, perseverance, and the importance of living your dreams. Tune in now to learn more about how you can transform your space with custom storage solutions.And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.MENTIONED:Black Girls Who OrganizeAssociation of Closet and Storage ProfessionalsGUEST INFO:Allanna Bell, Registered Closet Designer and Founder of Optimization Dolls | Instagram | Facebook RESOURCE:Curious to know how ‘organized’ folks think?Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
77 | Photo Curation with Haleh Shoa
Jul 17 2024
77 | Photo Curation with Haleh Shoa
We often find ourselves drowning in a sea of photos—both physical and digital. From cherished family moments to snapshots of everyday life, these images are precious. But how do we make sense of it all? In this episode, we’re discussing the art of photo curation and preservation with Haleh Shoa, the founder and CEO of Picturli. Join me as Haleh shares her journey from advertising to creating a business that helps families transform their photo collections into organized, searchable digital libraries. She also explains the significance of understanding technology levels, and the process of working backwards to achieve your photo organization goals. Whether you have boxes of old photos or thousands of digital images, this episode is packed with valuable insights to help you preserve your family memories for generations to come. Tune in now to hear more from Haleh and discover how you can start preserving your family memories today. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.GUEST INFO:Haleh Shoa, Founder and CEO of Picturli | Instagram | Facebook | LinkedIn | Newsletter | 7-Step Guide to Organizing + Archiving Your PhotosRESOURCE:Ready to feel less frazzled and more calm each day?Download these Clutter-Free Scheduling Tips + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
76 | Organization Can Mask Your Mental Load
Jul 10 2024
76 | Organization Can Mask Your Mental Load
In today's fast-paced world, being organized and productive is often seen as the ultimate goal. But what if I told you that high levels of organization might be masking something else? In this episode, we’ll explore the hidden costs of high productivity and how it can impact our mental well-being.Discover how organization can sometimes act as a cloak, disguising the stress and mental clutter that many of us carry and learn practical tips for managing your mental load, from offloading tasks from your working memory to setting healthy boundaries.Whether you're a perfectionist or someone striving to become more efficient, this episode offers valuable insights to help you navigate your day-to-day life more effectively. Listen now and take the first step towards a more balanced life. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.Book a session here, come as you are.MENTIONED:Trello Episode 48: From This Day ForwardRESOURCE:Ready to lighten your mental + emotional load?Download your Fair Play Cards + Activity Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.