The Aligned Hygienist

In this episode of The Aligned Hygienist, Caitlin Parsons takes the mic solo to explore a topic that resonates deeply with dental professionals: mindfulness in dentistry. With her years of experience in clinical practice, Caitlin shares how mindfulness has transformed her approach to managing stress, improving focus, and staying present during patient care. In this episode, you’ll learn how incorporating small, intentional practices can make a big difference in your daily routine. Caitlin dives into:🦷 The unique stressors dental professionals face, including patient anxiety, perfectionism, and physical demands.🌿 Practical mindfulness techniques you can implement today, like chairside breathing, body scans, and micro-meditations.✨ Tips for building sustainable mindfulness habits and using tools like mindfulness apps and yoga practices to support your journey.You’ll also hear about Caitlin’s Yoga Membership, a budget-friendly on-demand resource with over 150 classes designed specifically for busy professionals, and how 1:1 coaching can provide personalized guidance to help you align your health, career, and life.This episode is packed with actionable strategies to help you reduce stress, prevent burnout, and thrive in your role as a dental professional. Take the first step toward a calmer, more intentional workday today!Connect with Caitlin:🎉 Ready to start your wellness journey? Grab your Free Chairside Guide featuring yoga exercises, ergonomic tips, and more.• Instagram: @thealignedhygienist• LinkedIn: Connect with Caitlin• Email: Hello@TheAlignedHygienist.com• Website: www.thealignedhygienist.comAdditional Resources:💡 Learn more about Caitlin’s Yoga Membership and start prioritizing your health today: https://thealignedhygienist.com/yoga-membership/📩 Interested in personalized 1:1 coaching? Reach out to Caitlin directly at Hello@TheAlignedHygienist.com.Let’s align your passion with your well-being—because you deserve to thrive!If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, Caitlin Parsons welcomes Kristen Evans, also known as “The pH RDH,” a speaker, writer, and educator in the dental field. Kristen shares her unique approach to dental hygiene that goes beyond the mouth, emphasizing the critical role of pH balance in oral and overall health. Listen as Kristen discusses her journey, her commitment to lifelong learning, and how she incorporates whole-body wellness into her patient care. Discover valuable insights into educating patients about hydration, saliva health, and using neutralizing products to combat acidity. This conversation will leave you inspired to elevate your practice through holistic, patient-centered care.Kristin Evans, BS, RDH, known as “The pH RDH,” is a Boise-based dental hygienist with over 30 years of clinical experience. A graduate of Idaho State University, Kristin transitioned into professional education in 2019 and became an independent speaker in 2022. Passionate about the oral-systemic connection, she educates dental professionals on enhancing patient health outcomes through functional nutrition and pH balancing. Kristin is a published writer with articles in RDH Magazine and DentistryIQ.com. Her mission is to bridge the gap between mental, physical, and oral health through simple, impactful strategies. Outside of her career, Kristin is a devoted wife, mother, and grandmother. Connect with Kristin:Email: kristinevansrdh@gmail.comLinkedInInstagramAdditional Resources: Susan Cotton’s Oral Cancer Screening "The Cotten Method" - https://oralcancerconsulting.com/Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!Learn more about The Aligned Hygienist here. Let’s connect:• Instagram: @thealignedhygienist• LinkedIn: Connect with me here• Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, Caitlin Parsons welcomes Brittany Cox, a dental hygienist passionate about sustainability in the dental industry. Together, they dive into the intersection of preventive care and eco-conscious practices, exploring how dental professionals can make a positive impact on both patient health and the planet. Brittany shares actionable insights on reducing waste, choosing sustainable products, and rethinking patient care with prevention in mind. Tune in to discover how you can contribute to a more sustainable and health-focused dental practice.About Brittany: Brittany Cox is a dedicated dental hygienist with a commitment to sustainable practices and prevention-focused care. With a background in public health and a passion for reducing the dental industry’s environmental impact, Brittany advocates for eco-friendly solutions that align with high-quality patient care. Her work aims to inspire dental professionals to adopt practices that benefit both patients and the planet, making her a sought-after voice on sustainability in dentistry.Connect with Brittany on Instagram Links and Resources:•Sustainable Dentistry Resource Guide•Eco-Friendly Dental Products List•Brittany Cox’s Social MediaWant to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!Learn more about The Aligned Hygienist here. Let’s connect:• Instagram: @thealignedhygienist• LinkedIn: Connect with me here• Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode, I sit down with Erin Haley Hitz, President of the American Dental Hygienists’ Association (ADHA), to explore the critical challenges and opportunities facing dental hygienists today. Erin shares her journey from practicing clinician to leading the ADHA, offering valuable insights on how the profession can evolve to meet the needs of a changing dental hygiene landscape. From workforce well-being and advocacy to the importance of community support, Erin’s vision is one of empowerment and proactive change for dental hygienists nationwide. Tune in for an engaging conversation about the future of dental hygiene and how each professional can make a lasting impact.About Erin: Erin Haley Hitz, RDH, is the current President of the American Dental Hygienists’ Association (ADHA), where she leads efforts to advance the profession and support dental hygienists across the country. With a clinical background and a passion for advocacy, Erin is dedicated to improving working conditions, promoting well-being, and empowering dental professionals. Her leadership within the ADHA reflects a commitment to innovation, inclusivity, and community-building, making her a strong advocate for the dental hygiene field.Links or Resources Mentioned:•American Dental Hygienists’ Association (ADHA) Website: ADHA.org•ADHA Membership Information: Learn more about becoming a member and the benefits at ADHA Membership•Wellness and Workforce Resources: For information on support programs and resources for dental hygienists, visit ADHA Wellness Resources•Upcoming ADHA Events: Keep an eye on upcoming conferences and events at ADHA EventsWant to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!Learn more about The Aligned Hygienist here. Let’s connect:• Instagram: @thealignedhygienist• LinkedIn: Connect with me here• Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, I chat with Kristen Geist, a dental professional whose journey through airway health has transformed her approach to patient care. Diagnosed with upper airway resistance syndrome herself, Kristen shares how her personal experiences inspired her to become an advocate for sleep apnea awareness and the importance of airway health. Listen in as we dive into her path from dental hygiene to working with adults on airway, sleep apnea, and tongue tie releases, and how she collaborates with other providers to help patients uncover hidden sleep disorders that impact their quality of life.Kristen Geist is a dental professional with over eight years of experience specializing in airway health, sleep apnea, and adult laser tongue tie release. After being diagnosed with upper airway resistance syndrome, Kristen became passionate about spreading awareness around sleep-related breathing disorders, especially in patients who may not fit the typical profiles. She now collaborates with various healthcare providers to bring comprehensive care to her patients and aims to educate the dental community on the profound effects of airway health. Kristen resides in upstate New York with her husband, son, and two rescue dogs, and is dedicated to improving patients’ quality of life through awareness and treatment of airway health issues.Want to connect with Kristen?https://www.instagram.com/pranawithdrkristen/Resources from Today's Episode:- Breathing Book by James Nestor - https://sliiip.com/Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!Learn more about The Aligned Hygienist here. Let’s connect:• Instagram: @thealignedhygienist• LinkedIn: Connect with me here• Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, I sit down with AnnMarie DePalma, a seasoned dental professional and educator known for her advocacy around dental hygiene onboarding and team-based continuing education. AnnMarie shares her journey from clinical practice to becoming a sought-after coach for dental teams, highlighting her insights on the importance of thorough onboarding and consistent professional growth. Tune in to learn how her passion for education drives positive change in dental practices and empowers hygienists to deliver better care while building thriving, cohesive teams.AnnMarie DePalma, CDA, RDH, MEd, FADIA, FAADH, FADHA, is a distinguished dental hygienist and educator with years of clinical experience. She’s known for her work in advancing dental hygiene through effective onboarding processes and continuing education for entire dental teams. AnnMarie’s passion lies in fostering professional growth, improving patient care, and helping practices thrive by implementing team-focused CE programs. Her work has inspired countless hygienists to embrace learning as a lifelong journey in an ever-evolving profession.Want to connect with AnnMarie?Email: annmariedepalma@gmail.comWebsite: https://depalmaannmarie.comLinkedIn: https://www.linkedin.com/in/annmariedepalma/ Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!Learn more about The Aligned Hygienist here. Let’s connect:• Instagram: @thealignedhygienist• LinkedIn: Connect with me here• Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, I sit down with Lily, a dental coach who started her journey in the industry as a dental assistant – and her story is anything but typical. What began with a spur-of-the-moment job offer during a root canal turned into a fulfilling career in practice management. Lily shares how she made the transition from hands-on clinical work to coaching, with a focus on helping pediatric offices improve patient care and streamline office operations. Tune in to hear about her path, the lessons she’s learned along the way, and how she’s empowering other dental professionals to build thriving, aligned practices.Lily began her journey in the dental field as a dental assistant, quickly discovering her passion for patient care and practice management. Today, she’s a dedicated dental coach, specializing in helping pediatric dental offices streamline operations and enhance patient experiences. Join us in this episode to hear how Lily’s unique blend of clinical and coaching experience is transforming dental practices and supporting professionals at every level.Curious to learn more from Lily? She’s hosting an upcoming event focused on helping pediatric dental teams elevate their practices and patient care. It’s a perfect opportunity for pediatric dentists and practice owners to dive deeper into her approach and connect with others in the field. Connect with Lily and LCP Coaching: https://www.lcpcoaching.com/LCP Coaching Conference for Pediatric Dental Owners: https://www.lcpcoaching.com/conferenceInstagram: https://www.instagram.com/LCPCoachingWant to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more! Learn more about The Aligned Hygienist here. Let’s connect:•Instagram: @thealignedhygienist•LinkedIn: Connect with me here•Email: Hello@TheAlignedHygienist.comLooking forward to helping you align your passion with your well-being!Be well,CaitlinIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist podcast, we’re diving into a topic that’s crucial for every dental practice: ergonomics. As dental professionals, we face unique physical challenges every day—static postures, repetitive movements, and less-than-ideal workspace setups. But did you know that these issues can lead to chronic pain, reduced productivity, and even higher turnover rates? That’s where ergonomic consulting comes in.Join me as I explore how ergonomic consulting can revolutionize your practice by improving team health, enhancing productivity, and boosting job satisfaction. I’ll walk you through the common ergonomic challenges we face, the benefits of making ergonomic adjustments, and how my consulting services can help your team thrive. Whether you’re a practice owner or a dental professional, this episode will give you the insights you need to create a healthier, more efficient work environment.If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist podcast, I open up about my personal battle with carpal tunnel syndrome—a journey that began while I was working at the front desk of a dental office before becoming a licensed dental hygienist. I share how the pain crept in slowly, how it intensified to the point where it affected everyday tasks like opening jars, and the emotional toll it took on me. But this story isn’t just about pain; it’s about healing.I dive into the specific yoga therapy practices, strength-building exercises, and ergonomic adjustments that helped me not only avoid surgery but completely recover within just a few weeks. If you’re struggling with similar issues or want to prevent them, this episode is packed with actionable tips and strategies to help you take control of your health and well-being.If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode of The Aligned Hygienist, I sit down with Linda Miller, the founder of PDT (Paradise Dental Technologies), at RDH Under One Roof 2024. Linda shares her inspiring journey to launching PDT, where she combines her passion for ergonomic instruments with a mission to empower dental professionals. We discuss the importance of ergonomics in dentistry, how PDT’s innovative tools are changing the game, and Linda’s dedication to education and uplifting the dental community. Tune in for practical insights and inspiration on how to enhance your practice and well-being.If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)Learn About and Purchase PDT Instruments:PDT Website: https://pdtdental.comConnect on InstagramAbout Linda and PDT: "PDT, Inc. was born in my two-car garage in 2000 – a new beginning based on more than 30 years experience in the dental industry.I wanted to bring fresh and improved products to clinicians, growing out of those decades of listening to your observations, ideas, suggestions, and new technology. The corporate name, Paradise Dental Technologies, came from my determination that our employees, our dental partners, and your patients should have the finest possible products available in the dental marketplace. It should be Paradise!Dental instrument design, evolution, and development have been my professional life for thirty-plus years and it has always been fascinating and rewarding. It has been fun and interesting to work in clinics around the world, see new techniques and address ongoing issues. There are always new technologies to explore and examine and so many ways to make things better.I am proud to offer what I believe are the most carefully designed and hand-crafted dental instruments available, as well as the fastest, easiest, and most cost-effective instrument sharpening system I have ever seen!We love what we do, and we enjoy working with all of you. Come by our booth at tradeshows, attend one of our training sessions, phone one of our representatives with your questions, or give us a call. We plan to continue introducing exciting and innovative products to improve your lives, and we are grateful that you have made us the fastest-growing dental instrument company in the World!"If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

Welcome back to another episode of The Aligned Hygienist! This week, I chatted with Amanda Hill, a keynote speaker and dental hygiene educator, at RDH Under One Roof 2024. In this episode, Amanda shares her journey to becoming a mega-session speaker and how embracing curiosity has fueled her personal and professional growth.We explore the concept of curiosity in the dental field, exploring how staying curious about ourselves, our education and our patients can lead to more fulfilling and impactful careers. Amanda discusses her keynote, "Curiosity Revive the Cat," where she encourages dental professionals to bring curiosity into their daily practice to enhance patient care and personal well-being. Plus, Amanda shares her tips on celebrating small wins, navigating career changes, and confidently merging into new opportunities.Tune in to discover how a curious mindset can transform your approach to dental hygiene, inspire continuous learning, and help you find joy in your professional journey.CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.comConnect with Amanda HillEmail: AmandaHillRDH@gmail.com FacebookInstagramLinked InAmanda Hill, BSDH, RDH, CDIPC, is an enthusiastic speaker, innovative consultant, and award-winning author.  A sought-after thought leader contributing invaluable and inspiring insights into the current trends in dentistry. Affectionately known as the Waterline Warrior, she brings over 25 years of clinical dental hygiene and education to dentistry. Recipient of ADS’s Emerging Infection Control Leader award and an active participant with the advisory board for RDH magazine, Dentistry IQ, and ADS’s Infection Control In Practice Editorial Review Board, Amanda strives to make topics in dentistry accurate, accessible, and fun!  If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

Welcome back to another episode of The Aligned Hygienist! This week, I talked with Crystal Kingsbury, a dental hygienist turned sales rep for Andau Medical, known for their innovative ergonomic loupes, while at RDH Under One Roof 2024. In this episode, Crystal shares her inspiring journey from clinical dentistry to the sales world, offering valuable insights from her recent article in RDH Magazine on building confidence and mindset shifts necessary for such transitions.We dive into the differences between ergonomic and traditional loupes, emphasizing their critical role in pain management and prevention for dental professionals. Crystal highlights how ergonomic loupes are the only tools for proper alignment during procedures. We also discuss what sets Andau Medical apart in the market, from its top-notch products and exceptional customer service to its comprehensive warranty. Tune in to learn how ergonomic loupes can transform your practice and reduce pain while also exploring new career avenues in dentistry.If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)Last Call for The Align Retreat (doors close 8/16):For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. Learn More About Andau Medical:https://andaumedical.com/dental-products/ergo-loupes/Sign Up to Get $400 off Loupe + Light Purchase: https://forms.office.com/Pages/ResponsePage.aspx?id=xTzA5NIlREumnVuGLCrgZ_7e91oDytxEn4Lk3kopbtNUMzZPTUxCUzFRWVJOT0VJNjBVWTcyTjRDUS4u&origin=QRCodeConnect with Crystal KingsburyEmail: crystal.kingsbury@andaumedical.comInstagram: @crystal_b_ergoRDH Mag Article By Crystal: https://www.rdhmag.com/career-profession/article/55089594/making-an-impact-outside-the-opin-sales#PublishedCrystal Kingsbury, RDH, has nine years of clinical experience. She holds an AAS degree in dental hygiene and is currently pursuing her BASc with a double minor in business and marketing. She’s also in the process of obtaining her ergonomic assessment specialist certification (CEAS), then she plans to continue to pursue an MBA. She works full-time with Andau Medical as the Colorado territory manager. Crystal strives to help provide a pain-free cIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this solo episode of "The Aligned Hygienist Podcast," we explore ergonomic excellence in dentistry. Discover practical strategies to prevent work-related injuries and enhance your overall well-being as a dental hygienist. Learn about common musculoskeletal issues in the field and how to address them through proper posture, equipment usage, and workspace adjustments. This episode provides valuable insights to help you maintain a healthy and sustainable career in dental hygiene. Tune in for actionable tips and advice to make sure you work safely.If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you!Download my Free Chairside Guide - a multi-page PDF with chairside stretches, ergonomics tips and recommendations, and additional supportive studies!Ep 46: Boost Your Ergonomics with PhotographyEp 43: Ergonomic Mastery w/ CaitlinConnect with Caitlin: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. Lastly, I would be so thrilled and honored if you could take a moment to rate and review the podcast. Your support means the world to me!If you've already given the podcast a review, be sure to share the wealth! Share this podcast or another episode with a friend, colleague, or co-worker who might benefit from these conversations, tools, and resources.We can do this together.xo, Caitlin The Aligned HygienistIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this solo episode of The Aligned Hygienist Podcast, Caitlin Parsons, a practicing dental hygienist of 15 years, chronic pain survivor, yoga therapist, ergonomics expert, and founder of The Aligned Hygienist, shares the importance of incorporating chairside stretches into your daily routine. Caitlin offers practical stretches that can be easily performed between patients to alleviate tension and prevent musculoskeletal issues common in the profession. Tune in to learn how these simple, effective exercises can enhance your comfort and longevity in your dental career. Whether you're a seasoned professional or new to the field, this episode offers valuable insights to help you stay aligned and pain-free.Download my Free Chairside Guide - a multi-page PDF with chairside stretches, ergonomics tips and recommendations, and additional supportive studies!If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you!Ep 44: How Yoga Can Help Dental Pro'sEp 47: Breathe Easy: Stress Management for Dental Professionals Connect with Caitlin: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. Lastly, I would be so thrilled and honored if you could take a moment to rate and review the podcast. Your support means the world to me!If you've already given the podcast a review, be sure to share the wealth! Share this podcast or another episode with a friend, colleague, or co-worker who might benefit from these conversations, tools, and resources.We can do this together.xo, Caitlin The Aligned HygienistIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

Are you interested in learning more about saddle stools, their benefits, and how to find the right one? If that's you, this episode is definitely for you! In this episode, I discuss saddle stools and what you need to know when selecting a saddle stool for you. I review the differences between a cheaper saddle stool vs. a saddle stool made for dental professionals, and I share some of my favorite saddle stool companies. You don't want to miss this episode!If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

Welcome back to another episode of The Aligned Hygienist! This week, I’m thrilled to be joined by Dr. William Moorhead, also known as Dr. Checklists. In this episode, we delve into his insights on managing fearful patients—a topic close to both of our hearts as dental professionals. Dr. Moorhead shares his journey from being an anxious patient himself to becoming a leader in dental technology, medical emergency preparedness, and patient management.Dr. Moorhead and Caitlin discuss practical strategies to support anxious patients. Whether you’re a dental professional looking to enhance your practice’s efficiency or someone interested in understanding how to better manage dental anxiety, this episode offers valuable insights and actionable advice. Tune in to learn from Dr. Moorhead's extensive experience and discover how to create a more patient-centered dental practice.If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. Connect with Dr. Moorhead:www.drmoorhead.comwww.IVSedationTrainingForDentists.comwww.StreamDent.comAdditional Resources: Nucalm: https://nucalm.com/If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode, I dive into the importance of stress management for dental professionals. I share one of the most powerful tools for managing stress--your breath. I discuss how the breath and how you breathe affect your nervous system and, in turn, your stress response. In this episode, I share AND explore Box Breathing with you, an easy breathing exercises you can implement chairside to help reduce stress and bring you back to balance throughout your day.If you're struggling with pain, stress, or burnout and want additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode, I delve into one of the most accessible and cost-effective methods to enhance your ergonomics. By utilizing photos and videos, you can revolutionize your posture and ergonomics, gaining a deeper understanding of your habits and posture. This episode shares various ways to use photography to master your ergonomics, alleviate pain, and unlock your full potential in dentistry!If you're struggling with ergonomics and pain and would like additional support, please email me at Hello@TheAlignedHygienist.com. I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedInCheck out The Aligned Hygienist Website (www.thealignedhygienist.com)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

In this episode, you'll hear: The definition of burnout, how it shows up, and what you need to know as a dental professionalThe difference between chronic stress and burnoutTangible tools and practices to support stress and beat burnoutIntroducing... The Align Retreat! Calling all Women in Dentistry--Are you ready to get away? (Details below)The Align Retreat:For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Early bird discount of $500 ends in May. Click here to learn more.Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. I'm so excited!!!Email Shivani: shivanikamodia@gmail.comFind Shivani on Instagram: @dr.shivasanaCONNECT W/ CAITLIN: Caitlin on InstagramCaitlin on FacebookThe Aligned Hygienist WebsiteIf you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com I would love to see how I can support you! CONNECT W/ CAITLIN: Find Caitlin on Instagram (@thealignedhygienist)Connect with Caitlin on LinkedIn Check out The Aligned Hygienist Website (www.thealignedhygienist.com)