The Aligned Hygienist

Caitlin Parsons, RDH, C-IAYT, CEAS

The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy.

I'm on a mission to help dental professionals practice and live pain-free.

In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talking about incredible things to create a better dental industry!

Join me as we get aligned together!

Be sure to follow me on Instagram if we're not connected yet, @thealignedhygienist

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Health & FitnessHealth & Fitness

Episodes

Burnout, Hygiene Shortage & CE w/ Britt Glauz, AKA Brush with Britt
Feb 21 2024
Burnout, Hygiene Shortage & CE w/ Britt Glauz, AKA Brush with Britt
On this episode, Britt and I talk about the hygienist shortage including stress, burnout, and other challenges hygienists face. We discuss the importance of continuing education and immersing yourself in a community of dental professionals to continue to learn, grow, and keep your passion for dentistry ignited.Britt Glauz is a California-based dental hygienist with over nine years of experience in the dental field. By using her knowledge and expertise in dentistry she has created multiple successful social media platforms. As an influencer, content creator, and podcast host her plans include becoming an educator, speaker, author, and mentor for hygienists everywhere.As the president of her hygiene class, Brittany was recognized for exemplifying professionalism, compassion, and leadership qualities. She serves as an active member of her community by being a member of the RCC program, CDHA, and the ADHA. Her vision of elevating dental hygiene is what drives her passion and dedication.Connect with Britt:BrushwithBritt: Instagram, Tiktok, Facebook, and PodcastCaitlin's Podcast Episode on the Brush with Britt Podcast: https://podcasts.apple.com/us/podcast/33-the-dental-hygienist-empath-caitlinparsons/id1533784610?i=1000549094419If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
High-Level Hygiene, Self-Care & Reflection, and HygieneIntrapreneur w/ Elaine Rodriguez
Feb 21 2024
High-Level Hygiene, Self-Care & Reflection, and HygieneIntrapreneur w/ Elaine Rodriguez
Welcome to another episode of The Aligned Hygienist Podcast! This week I chat with Elaine Rodriguez, owner & founder of Dental Laser Integrations and HygieneIntrapreneur. We talk about what it means to be a high-performing hygienist and how to continuously thrive and grow in the dental industry. In this episode we discuss:- What the hygiene intrapreneur & Dental Laser Integrations is- The importance of personal growth for a thriving career- The power of self-care, tuning into yourself, and self-reflection- Your Mindset is Everything- Personal development & professional development- Becoming a high-performing hygienist- Finding the right resources & mentors for you...And so much more. You'll have to tune in, it's so good.About Elaine: Elaine has over 20 years of dental experience. She has evolved from a prosthodontist specialty assistant, to office manager, to assistant temp while in hygiene school, to hygiene director post-grad, and now entrepreneur!  Elaine has earned multiple fellowships and advanced certifications for lasers, leadership, and hygiene clinical consulting.  In 2014, Elaine founded Dental Laser Integrations, the nation's leading resource for combined laser certification & technology training, geared towards overall practice growth, personal and professional development. Elaine's boutique consulting firm consists of the nation's top laser- restorative dentists and high-performance hygienists, where together, they have helped countless offices nationwide see an immediate return on investment and elevation of clinical standards of care through their sophisticated teaching models!  Elaine's clinical training courses will help you achieve a higher level of patient satisfaction through high value/high dollar treatment planning and delivery! DLI is centered around improved hygiene preventative care models, dental business acumen, and creating a motivated team culture.You can find Elaine:Instagram: @laserelaine @hygieneintrapreneur @dentallaserintegFacebook: @Elaine RDH @DentalLaserIntgrationsYouTube: @DentalLaserIntegrationsIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.caitlinparsons.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: support@caitlinparsons.com.You can always find me on:Instagram: https://www.instagram.com/_caitlinparsons/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Hygiene Growth + Career Coaching w/ Kim Augustus
Feb 21 2024
Hygiene Growth + Career Coaching w/ Kim Augustus
Welcome back to another episode on The Aligned Hygienist Podcast. In this episode, I chat with Kimberly Augustus on hygiene growth and career coaching.We talk about:- The gap between what you learn in school & real-world dentistry- Why getting support is helping- How you can continue to grow in your career- Surrounding yourself with the right people and mentorsDid you enjoy this podcast episode? Don't forget to rate & review the podcast--it would mean THE WORLD to me!About Kimberly: Kimberly has been a dental hygienist for 10 years and a part-time clinical educator in a dental hygiene program for 6 . Her background was originally in business and after feeling stuck behind a desk I knew I needed to make a change. Being able to connect with both her patients and students is one of her favorite aspects of her job. She loves to empower each individual with the knowledge to do better and succeed both career-wise and health wise. When she's not fighting the war against gum disease, she's a wife and mom of 2 amazing humans  and 2 crazy canines.  Kimberly has seen and heard the need and has been propelled to do more for her profession. This is what inevitably has led Kimberly into coaching. She wants others to lead fulfilling careers and loves to help hygienists reach their maximum potential.You can find Kimberly:Instagram: @bloomrdhIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.caitlinparsons.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/_caitlinparsons/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Ergonomics & Thrive w/ Cindy Purdy
Feb 21 2024
Ergonomics & Thrive w/ Cindy Purdy
On this episode, I talk with Cindy Purdy about all things ergonomics, including awareness, creating change, signs vs symptoms of disease, practical things we can do to alleviate or prevent pain, and the Thrive! Ergonomic and Wellness Summit.Cindy Purdy is a Registered Dental Hygienist and Certified Ergonomic Assessment Specialist (CEAS) who specializes in improving the health and performance of dental professionals through creating safe in-office workstations.  Cindy is a nationally known speaker and is the creator and force behind THRIVE! a Wellness and Therapeutic Summit for Dental Professionals.  This 2 ½ day summit brings together ergonomic and medical specialists to help dental professionals enhance stamina & vitality, elevate performance, and inspire purposeful living—all while peeling away misconceived ideas relating to positioning, posture, and productivity.Links to Share:www.cindypurdy.com/thrivehttps://www.facebook.com/dentalprofessionalwellnesswww.instagram.com/purdy.cindyhttps://www.linkedin.com/in/cindy-purdyIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Hygiene Elevated w/ Joffree Bunleang
Feb 21 2024
Hygiene Elevated w/ Joffree Bunleang
In this episode of The Aligned Hygienist podcast, I chat with Joffree Bunleang, a hygienist and hygiene consultant. We discuss challenges, tips, and insights for hygienists and offices to create better systems, protocols, and team culture. In this episode, we discuss: Joffree’s journey as a hygienist to becoming a hygiene consultantThe challenges hygienists & dental offices face day to day in the hygiene departmentRed flag offices to evaluate hygiene departmentHow hygienists/dental offices can start to create a more cohesive team + hygiene departmentOptimizing team culture + office morale Guest Bio: Joffree is a goal oriented, passionate, and down to earth hygiene consultant. Her positive energy is contagious when she in your clinic motivating the hygiene team. Joffree co-founded Hygiene Elevated to share her passion for hygiene with other hygienists. She has an incredible track record for transforming hygiene departments and maximizing hygiene production for the dental office. Connect with Joffree:Website: hygeienelevated.comEmail: levelup@hygieneelevated.comInstagram: @hygiene.elevatedIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Emotional Intelligence & Team Growth w/ Corinne Jameson-Kuehl of Custom Dental Solutions.
Feb 21 2024
Emotional Intelligence & Team Growth w/ Corinne Jameson-Kuehl of Custom Dental Solutions.
In this episode, I talk with Cori Jameson-Kuehl of Custom Dental Solutions about all things emotional intelligence, personal growth, and personality tests for team growth. Guest Bio: Corinne Jameson-Kuehl, RDH, BS has been involved in the business of dentistry for over 20 years. She is an experienced dental business owner with background experiences as a private practice clinician, practice development administrator, and previous dental staffing company founder and owner. She currently uses her expertise in the cultures of dental practices by utilizing personality assessments and cultural agreements to set up the team for success! A great work environment begins with you!Connect with Cori Jameson-Kuehl:Facebook Group called Change Navigator Email for Personality Test: office@customdentalsolutionswww.customdentalsolutions.comInstagram: @coreyjamesonkuehlInstagram: customdentalsolutionsIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: support@caitlinparsons.com.You can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Wellness Wednesday w/ Caitlin | Hand and Wrist
Feb 21 2024
Wellness Wednesday w/ Caitlin | Hand and Wrist
Welcome to the first Wellness Wednesday! On this episode, Caitlin talks about hand and wrist pain for dental professionals. Whether you have hand/wrist pain, discomfort, and tension, or you want to prevent pain, you don't want to miss this episode. Caitlin reviews tools, resources, ergonomic tips, and products to help protect your most valuable asset: your hands! Product Links to Share:Hand Strengthener: https://amzn.to/3IvNXaDLumaDent Ergonomic Loupes:Ergofinger Wearable HVE: https://ergofinger.com/?gclid=CjwKCAiAh9qdBhAOEiwAvxIok6M2GlNzPjtMnVcI0drMk6eKM7j_SConTYcm5y1c6oaql_WoQ10d8xoCr3YQAvD_BwEPureVac HVE System: https://www.dentsplysirona.com/en-us/discover/discover-by-brand/purevac-hve.htmlVacuVUE HVE Mirror: https://www.ascentcaredental.com/post/the-vacuvue-hve-mirror-vs-purevac?gclid=CjwKCAiAh9qdBhAOEiwAvxIokzLoCmbj2OFZIZ_VomlSAZjZ8u0j6rm119BimfFcqCVJ6O-zGZ3hyBoCJvkQAvD_BwECordeze: https://cordeze.com/American Eagle Sharpen-Free Technology: https://am-eagle.com/products/hygiene-perio/xp-sharpen-free/Zirc Ergo Mirrors/Handles: https://www.zirc.com/products/dental-mirrors/mirror-handles/ergo-grip-handleYoung Infinity Cordless Hand pieces: https://youngdental.com/product/handpieces/young-infinity-cordless-hygiene-system/For more support:The Yoga Membership: https://thealignedhygienist.com/yogaHygieneWell 4-month Ergo + Yoga Program: https://thealignedhygienist.com/hygienists/Dental Teams Support: https://thealignedhygienist.com/dental-teams/If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Infection Control & Safe Team Culture w/ Michelle Strange
Feb 21 2024
Infection Control & Safe Team Culture w/ Michelle Strange
On this episode of The Aligned Hygienist podcast, I talk with the amazing Michelle Strange, RDH. Today's podcast talks about infection control and the importance of understanding infection prevention and incorporating it into offices with a safe team culture to protect ourselves and our patients. About Michelle: Michelle Strange, MSDH, RDH, has more than two decades of dental expertise, beginning as a dental assistant and completing a bachelor’s degree in health science from the Medical University of South Carolina and a master’s in dental hygiene education from the University of Bridgeport. She continues to invest in ongoing education, gaining certifications such as her Certificate in Dental Infection Prevention and Control. Her community and global endeavors demonstrate her passion for dentistry, from volunteer work to worldwide missions. She is the owner of Level Up Infection Prevention, MichelleStrangeRDH, a practicing dental hygienist, and was the co-founder and the fire and energy that made A Tale of Two Hygienists podcast.Links to Share:Instagram: @TheRoamingdentalhygienist Instagram: @Level_Up_Infection_preventionLevel Up Website: https://www.levelupip.com/Michelle's Website: https://www.michellestrangerdh.com/If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Get Organized in the Op w/ Zirc
Feb 21 2024
Get Organized in the Op w/ Zirc
Interested in learning more about ergonomic instruments or how to create better efficiency systems in your office? This episode is for you! I got to chat with Brittany Gray, a CDA of 23 years, turned Product and Efficiency Consultant with Zirc Dental. Ready to Marie Condo Your Office? We discuss the importance of creating systems in the op with their Color Method Organization with Zirc Dental Products. If your days are disorganized and chaotic, check out their products to create a smoother, more efficient office! We also talk about ergonomic mirror handles, crystal HD mirrors for better visibility, and Mr. Thirsty HVE setup.Brittany has been a Product and Efficiency Consultant with Zirc Dental Products for over 5 years. Before that, she sat chairside as a Dental Assistant for 23+ years. She works with dental teams daily to help solve their most challenging issue- staying organized and efficient. Just like she did as a dental assistant, she wears many hats at Zirc. From helping teams, to working alongside teams right in their practice to working with our industry partners and dealers. She is thrilled to work with teams on a daily basis and it fills her cup to see the smiling faces of the clinicians once they are organized. It is her mission as well as Zircs to help teams become safer, happier and more efficient.Check out Zirc Products:www.zirc.comwww.colormethod.comIG- @zircdentalproductsFB- Zirc Dental ProductsIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.com
Getting Eco-Friendly w/ Lynda Sherman and Get Mouthy
Feb 21 2024
Getting Eco-Friendly w/ Lynda Sherman and Get Mouthy
I had so much fun chatting with Lynda Sherman on this week's episode. In this episode, we talk about environmentally friendly dental products for our patients, and how, as dental professionals, we can make really simple changes in our day-to-day product usage to reduce our waste in the office. Lynda's passionate about reducing waste and our intake of chemicals in the products we use. Check out Lynda's eco-friendly dental subscription box called Get Mouthy Box. Tune in for some laughs...and to find out how you & your office can reduce unnecessary waste!Lynda Sherman is interrupting the routine of dental care as the owner and consultant of EcoSmiles Dentistry and the founder of the eco-conscious dental subscription box, Get Mouthy. Get to know Lynda: a fierce advocate for saving teeth, saving the planet, and of course...cheese pizza. She has accomplished the tasks of a writer, speaker, consultant, founder, and more while spending quality time with her family. As a practicing dental clinician, she's got a lot of juicy insider info about how to make an environmental impact simply by making small changes to your dental care routine! With an infectious wit and laughter that lights up any room, you'll enjoy being a part of the conversationConnect with Lynda:www.lyndasherman.omwww.getmouthybox.comwww.ecosmilesdentistry.comGet a Get a 10% Discount on Lynda's Dental Subscription, Get Mouthy Box, Using the Code: TAH2023If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at hello@thealignedhygienist.com
Mental Health & Being Human w/ Bethany Montoya
Feb 21 2024
Mental Health & Being Human w/ Bethany Montoya
Ever feel like you're struggling alone? This is a special episode with Bethany Montoya you won't want to miss. We talk about the importance of mental health, being human and taking care of yourself in dentistry. Bethany's journey as a hygienist, working in a sleep medicine practice, her passion for writing in dentistry, and the importance of growing and networking within your career.Bethany Montoya, RDH is a writer, speaker, and dental sleep medicine provider based in Fort Worth, Texas. She serves as editorial director for DentistryIQ, providing clinical oversight for their daily newsletter, Through the Loupes. She is passionate about helping other clinicians develop their careers, both inside and outside the operatory, and offers support through mentorship and professional writing coaching. She also created and maintains Human RDH, a social media brand that offers content that appeals to the human side of dentistry: mental health, personal growth, and daily clinical life.Connect with Bethany:bethanyrdh@outlook.comInstagram: @humanrdhIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Becoming a Healthcare Hygienist w/ Melissa Obrotka
Feb 21 2024
Becoming a Healthcare Hygienist w/ Melissa Obrotka
Welcome Melissa Obrotka to the show today. On this episode, we talk about the health of dental hygiene, and what it means to embrace being a Healthcare Hygienist. Melissa shares her story of working in the dental industry for over 25 years, and we talk about minimally invasive therapies, and specifically, Guided Biofilm Therapy, or GBT,  by EMS. Melissa A Obrotka, BA, RDH, has over 25 years of experience in the dental field and concentrated clinical experience with the dental implant patient population. Melissa’s core objectives for patient care are focused on a “wholestic” approach to dental prevention, disease remission, and therapies that encompass total body health and wellness. Her approach to patient care is focused on biofilm disruption strategies for periodontal and peri-implant health and longevity while providing healthcare advocacy to patients. In addition, Obrotka is a dental hygiene motivator, educator, podcast host, change agent, influencer, and industry thought leader. Obrotka serves as a clinical adjunct professor at Bergen Community College in New Jersey, where she elevated clinical education by instructing students on the oral microbiome and biofilm disruption and introduced the Guided Biofilm Therapy (GBT) methodology.Connect with Melissa: IG  @tsthebadasshygienistFB: Melissa A Obrotka  LinkedIn: https://www.linkedin.com/feed/https://www.itsthebadasshygienist.com/https://disruptingdentistrypodcast.libsyn.com/If you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Creating the Triple Win w/ Tiffany Wuebben, The Hygienepreneur
Feb 21 2024
Creating the Triple Win w/ Tiffany Wuebben, The Hygienepreneur
On this week's episode, Caitlin talks with Tiffany Cavazos, a dental hygienist and founder of The Hygienepreneur. Caitlin and Tiffany talk about creating a thriving hygiene practice, and truly embodying the triple win: patient, hygienist, and dentist/office. Learn new tools and get empowered on this episode of The Aligned Hygienist with Tiffany!Tiffany has been in the dental field for 28 years and a practicing dental hygienist in California for over 16 years.  She has a unique passion for the field of dentistry and believes in giving back to the profession that has given so much to me. She's a trainer and speaker who provides continuing education to dental professionals of all types. Her book, Hygienepreneur: The Dental Hygienist's Guide to Achieving Career Success & Personal Transformation has been welcomed by the Dental Industry with open arms. The book outlines twenty-five key lessons for becoming the ultimate dental hygienist, one who provides the highest level of patient care, contributes significantly to practice revenue, and gains new insights into mastering their destiny.Connect with Tiffany:www.thehygienepreneur.comThe Hygienepreneur Book: https://tinyurl.com/2p8a85wfIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/
Get to the Root Cause of TMD w/ Dr. Karen-Ann Gordon
Feb 21 2024
Get to the Root Cause of TMD w/ Dr. Karen-Ann Gordon
Caitlin talks with Dr. Karen-Ann Gordon, RDH, and a chiropractic physician. We talk about all things TMD.  Karen-Ann shares her whole-body perspective approach to help ourselves, our families, and our patients overcome TMD.  Our whole body is connected; learn how you can relieve TMD symptoms by getting to the root cause of the issue. Learn more, do better! Dr. Karen-Ann Gordon DC, RDH is a chiropractic physician, dental hygienist, speaker, instructor, and healthcare educator for BioGaia. She is one of the co-founders of SWIIFT Inc., a nonprofit organization that empowers women towards their education and professional pursuits in healthcare. Her practice philosophy focuses on treating TMJ conditions, and pregnant women, and optimizing overall health and wellness.Connect with Dr. Karen-Ann Gordon: Instagram @thetmjtherapist & @thespinalhygienisthttps://www.tiktok.com/@thespinalhygienist?_t=8Zvs033y9jm&_r=1http://www.linkedin.com/in/dr-karen-ann-gordon-92144498https://linktr.ee/ThetmjtherapistIf you're interested in learning more about how I can support you - body, mind, and energy, check out my website at: www.thealignedhygienist.com where you can find free classes, my online yoga membership, and other ways to work with me—in and out of the op.For questions or to connect with me, don't hesitate to reach out at: hello@thealignedhygienist.comYou can always find me on:Instagram: https://www.instagram.com/thealignedhygienist/LinkedIn: https://www.linkedin.com/in/caitlinparsons/Facebook: https://www.facebook.com/caitlinparsons53/