On this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in taking purposeful action when executing an idea into a tangible outcome - a rare discipline. Raz is a Brit born runner, who appreciates a good donut, a chuckle, and shares a common interest in doing epic shit. Listen in and get inspired on how to take a concept and make it into a reality.https://www.instagram.com/runningsucks101https://www.instagram.com/glendalerunners/https://www.runningsucks101.com/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspective. From her humble yet strong aura, her tangible grit to push herself to be the best human, and her “why the hell not?” attitude - Abby is someone you want in your circle of inspiration. Listen in and enjoy this epic ass discussion.Side Note: Each Monday you can find her on the Westside of Los Angeles leading the LA Chapter of Endorphins Run Club. (Meet at 6:30 AM for a wholesome 4 mile run in Venice Beach).Abby's Instagram: ae_lizabeth_Endorphin's Run Club: endorphinsrunningSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I sit down with one of my most resilient and disciplined friends, Sierra Scoggin. We met a few years ago at Venice Run Club when she walked right up to me and introduced herself. Since then our friendship has been nothing short of giggles, running, swimming, and heart to heart conversations about scary ass goals. Last year, Sierra completed a marathon, 70.3 Ironman, Ironman and qualified and competed at Ironman World Championships in Kona. Clearly a badass with a record who not only chats about training discipline, her swim career, and Ironman adventures but also the empowering side of growing up in sports and the social opportunities it’s provided her. Sierra embodies the balance of working hard and living a life worth remembering and it’s truly a privilege to have someone this uplifting and empowering in your circle. This podcast is encouraging, wholesome, and downright hilarious.Instagram: sierrascoggSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves  and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. Episode dedicated to strictly fueling and hydration strategy: E44: Emily / Fueling Tips for the Endurance AthleteInstagram: @TallishxWebsite: www.tallishx.comSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepreneur, business partner, runner; Stef is a remarkable human who truly has no limits in potential. In addition, we discuss the underlying positives of being uncomfortable, the opportunities that arise from those situations, and the genuine beauty of failing - it’s how we grow. This episode is loaded with quality questions on what motivates us, upcoming challenges, and radical races on the horizon. Instagram: @stefcorgelwww.buyhi.co - Code: “Stef15”https://hvmn.com/STEFwww.TakeyaUSA.com - Code: “Corgel23” for 20% offSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I chat with Hope Forman, a woman whose determined mindset, capturing presence, and no-bullshit attitude leaves you inspired to push your limits. Hope shares her experience running The Speed Project Atacama Desert  ( a 300+ mile relay race with 6 runners in the Chilean Desert) and her EPIC plans and goals for a stacked 2024 race year. To sum up this interview all I can say is, “HOLY SHIT.” Instagram: @hope4manYoutube Channel: https://www.youtube.com/@hope4man_Hope’s Ice Cream / Only the Good Stuff: https://ogsicecream.com/Outside Article: hereSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race performance to the next level. Buckle up, get your notepad and let’s go.Instagram: @precisionfandhWebsite: https://www.precisionhydration.com/us/en/ Pre Race Strategy: Incorporate your fuel/hydration plan 2 times per week, 8-10 weeks out from your race. Don’t have a race strategy -> Helpful Article: Fuel & Hydration Planner.Case Studies for “Race Comparison”Be aware of varying temperatures around your race and plan to adjust. -> Helpful Article: Why Sodium is Crucial to Perform Your Best. 2-3 days before your race, increase carbohydrate intake -> Helpful Article: How to Carb Load Before Your Next Race. The night before your race eat a carb rich dinner with electrolyte drink (16 oz). Race Day Strategy: 2-3 hours before your race, eat a carb rich breakfast. (Guide: 1-4 carbs/1 kilogram). For example if you weigh 160 lbs /72.57 kgs - range of 73 - 290 kgs. 2 hours before your race drink an electrolyte drink. Leverage your fuel & hydration plan during the race for optimal results  -> Helpful Article: Fuel & Hydration Planner.After Race / Recovery Strategy: *depending on the race you completed and what’s next. *Rehydrate quickly with a strong electrolyte concentration drink Prioritize protein for muscle recovery. Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

In this inspiring and soul fulfilling episode, I sit down with Kelly Whittaker Cummings, a badass individual who left the corporate world, followed her gut to land an amazing role with Barry’s and has run 41 marathons - including the 2013 Boston Marathon, where Kelly crossed the finish line 8 seconds before the bombs went off. Throughout her career at Barry’s and her running journey, Kelly hopes to encourage and inspire as many people as possible - you really can achieve anything you aspire to do. This episode is filled with laughs, raw moments and topics ranging from tomatoes to 2024 goals.Save 10% at Tallish: Discount Code: TALLISH10  https://www.tallishx.com/Follow for more:IG: https://www.instagram.com/tallishx/Keep up with Kelly Here: https://www.instagram.com/kjw227/Keep up with Barry's Here: https://www.instagram.com/barrys/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE.[I’ll take a quick pause to allow you to pick your jaw up off the floor]. Charlie and I talk about world record breaking race strategy, fuel, training, preparation and the journey of overcoming injuries and setbacks that have fueled the fire for Charlie’s extraordinary potential. With an energetic spirit, kind personality and determined demeanor - Charlie is a force to be reckoned with and I can’t wait to see all of the EPIC SHIT he gets up to in his career. Instagram: lawrence_charCharlie's Coaching (via NVDM Coaching) : https://www.nvdmcoaching.com/plans-pricingTallish | Do Epic Shit Today Website: www.tallishx.comSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I discuss a question that “shooketh” me to my core when chatting with one of my girlfriends. The simple question of, “What motivates you?” wasn't something I spent too much time contemplating and so I came up short on finding a true response when I was asked this. Through reflection, talking amongst friends and various research, I’ve narrowed my motivators to 3 main things and chat further on why I’ve selected those components. In this episode,I also share a helpful exercise to help investigate what YOUR driving force is and provide some reasons as to why you do things that you do. Get ready for a thought provoking journey! Instagram: @TallishxWebsite: www.tallishx.comArticle Referenced in Podcast: https://www.psychologies.co.uk/how-to-find-what-motivates-you/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

In this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marathon in 2024 by running a half marathon in under 88 minutes. (Side note: she shaved 13 minutes off her previous half marathon that occurred earlier in May of this year - holy sh*t). When chatting with Katie about her goals, you can hear her determination and discipline in becoming the best runner she can be by pushing her limits and spreading the joy of running.  Additionally, we chat about mental toughness, how to push yourself when you’ve got nothing left and overcoming running insecurities.This podcast will leave you itching to grab some running shoes and paving a path to a healthier version of yourself.Instagram: @runfitwithkatieSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

In this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS. And yes you read that correctly. Kelsey and I discuss what propelled her to attempt such a feat, the jam packed journey of those 7 days - which will have Kelsey sleeping on planes, showering in sinks, and conquering some of her fears. With over 7+ months of logistical planning, a supportive team at her back, and a charity as her driving force, Kelsey is an inspiration and a prime time example of what it looks like to dream big.Instagram: @kelseymers4 / theglobaltriathlonTikTok: @theglobaltriathlonWebsite: https://globaltriathlon.com/www.tortis.us/https://zgirls.org/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olympic distance triathlons (with no signs of slowing down). With an immense amount of race experience under Elizabeth's belt, she's also a certified Ironman Coach and works closely with TriDot; a software based triathlon platform that allows triathletes the ability to have more constructive training plans. Elizabeth also chats with us about her support systems; her amazing husband, her faith and her #TRIbe. This well rounded episode exemplifies the importance of following your aspirations as opportunities within that desired realm  never cease to open. In other words, follow your passions and soon enough your passions will follow you! Instagram: journey_with_ejayWebsites: linktr.ee/journey_with_ejayTriDot: https://tridot.com/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration. Andy chats with us about his past race history which inspired him to learn more about electrolytes, salt/sweat potency and led to the organic creation and evolution of the company. Furthermore, Andy discusses how PF&H works WITH athletes to discover their best and most optimal replenishing solution through sweat testing, emphasizing the importance of sodium and even creating a Fuel & Hydration Planner that’s free for ANYONE to use. Useful Links / Articles:Book Recommendation: Shoe Dog HEREThe Fuel & Hydration PlannerWhy sodium is importantHow to tell if you're a salty sweaterHow to START hydrated and why that's importantHow to measure your sweat rateHow much dehydration can you tolerate before your performance suffers?Instagram: precisionfandhSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, my past 70.3 Ironman was a well constructed sh*t storm, where at one point I ended up running in my socks on pavement stranded in the middle of nowhere! From the swim, to the bike, to the run - these are some specific notes I’d pass along to someone entering the realm of triathlons/races.Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, while exhilarating, can also be FUN. This episode is full of giggles, honest discussions of “runners toe(s)” and race day learning lessons! ENJOY! Instagram:  @watchlaurenrunBook Recommendation:  Greenlight"Press on" Toenails: HERESupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

This week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology, in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for life change, anxiety, and personal growth. Additionally, her practice includes a focus on the development of healthy relationships with self and others.In this episode, we discuss the areas of self-criticism, self-compassion, and stress management. We explore how self-compassion can help calm inner dialogue that may be critical and judgmental; and, how it can help us adaptively respond to stress. Dr. Munson further shares how stress management may be optimized using a holistic approach. She provides tips and tools that may be used to support the mind, body, and spirit when facing acute or chronic life stressors. Dr. Samantha Munson can be reached through her website: Grow True Psychology. You may also reach her by email Drsam@growtruepsychology.com or phone 805-601-6055. Grow True Psychology may be found on Instagram: @growtruepsychology. Disclaimer: Please note that information shared by Dr. Munson in this episode is for general informational and educational purposes only. Use of information does not establish or imply a doctor/client relationship. Information is not intended to replace medical or therapeutic evaluation, diagnosis, or intervention. Please seek care from a licensed professional in your area if needed.Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation, and breathwork instructor, Blair breaks down  how she's found balance, has overcomes serious adversity,  and continues to leverage her mindfulness practices to teach others how a "work out" can really be a "work in." This is some epic shit - stay tuned!Instagram: @beachgrownWebsite:  https://blairatkins.com/Take one of Blair's classes at Pilates Platinum in Santa Monica and Equinox in Marina Del Rey and Santa Monica. Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

On this episode of the Do Epic Shit Today Podcast I share about the potential burnout of playing a Division 1 collegiate sport and mental health in athletes. Within this podcast I list helpful recruiting tips, surviving your four year collegiate experience and the importance of asking for help when you need it. With the baffling statistic that over one in every three athletes struggle with some form of mental health; this is a topic that needs to be addressed more often and freely. List of Articles referenced; Mental health in elite athletes: International Olympic Committee consensus statement (2019); https://bjsm.bmj.com/content/bjsports/53/11/667.full.pdfMental Health in Athletes; https://www.athletesforhope.org/2019/05/mental-health-and-athletes/SAMHSA’s - National Helpline: https://www.samhsa.gov/find-help/national-helplineSAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

In this episode, I chat with Nate Stein, Founder of PlateScrape, an epic alternative cleaning solution and creation with a MULTITUDE of benefits. Initially created to dwindle time spent cleaning dishes for his fathers catering company, the PlateScrape also saves 93% water and has been loved by clients all over the globe, including Waffle House. Nate and I chat about his immediate action when coming up with the concept, the adaptive mindset one needs when starting a business (creation of Bonsai Cleaning Solution during Covid) and the “whatever it takes” attitude to get a company off the ground! This epic episode is about a good invention with good intentions.Instagram: platescrapeWebsite: https://platescrape.store/https://platescrape.store/collections/products/products/bonsai-homePlateScape Story: https://youtu.be/ycwFcKedHgIBonsai Home: HERE / 50% Discount (Code: epicshit)Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/