In this episode we discuss  the strength of Joshua & the Amalekites, body types from a Christian perspective, treatments for obese children, and Tolkienian metal.

In this first episode of 2023 AD, we discuss the manliness of being a rock, Rick Warren's library, and strengthening your core.

In this episode we discuss Proverbs 24:16, the fall of Liver King, and Red Light Therapy. Merry Christmas!

In this episode we discuss thanksgiving feasting and generational fitness divides.

In this episode we discuss Moses as an Absolute Unit, as well as our own recent camping trips and the need for strength and fitness to always be ready.

This episode is a short talk that Joshua recently gave to a group of men on becoming an Absolute Unit.

In this episode we discuss Disney's new propaganda film and parents' responsibility for their children's health, as well as answer questions related to recovering from injuries.

In this episode we discuss physical value, or lack thereof, of the ascetic movement of old, as well as a an article from the New York Post claiming weight gain due to...air pollution?

In this episode we discuss the Samson the Judge and what we can learn from his feats of strength. What he given superpowers or real strength? We also discuss the new Gatorade Fit campaign that denies nature, science, and objective reality.

In this episode we break down the TB12 method of NFL QB Tom Brady by encouraging, reforming, and throwing out different aspects of it for the everyday man. Become an Absolute Unit.

In this episode Brandon shares his story of where God has brought him physically and spiritually in his life. Calisthenics? Strength training? What are we listening to? Absolute Unit challenge of the week?

In this episode we take a deep dive into all things intermittent fasting. Why should you try intermittent fasting? How does it work when losing weight or building muscle? And so much more.

Does it matter if our leaders are fit or strong? Does our physical build have an effect on our ability to lead institutions? We discuss these ideas through the lens of Constantine the Great.

The Bible says that the glory of young men is their strength. In this episode we discuss perversions of this glory and how Christians can lift for the glory of God.

Testosterone levels in young men are at alarmingly low levels, as if there were a concerted attack upon them. Why is testosterone important? How can you naturally boost those T-levels? Find surprising inspiration from the patriarch Jacob.

In this episode we take our daggers and run them through the fat belly's of Christendom, like Ehud to Eglon. We get nerdy into the details of how to cut the fat and lose weight both in workouts and diet. The tyranny of fatness must die.

What is an Absolute Unit? What does physical fitness and strength have to do with the Christian life? This introductory episode introduces the Absolute Unit podcast and lays out the foundations of discipline for men to make gains for the new Christendom. Happy lifting!