Send us a Text Message.Have you ever thought about how closely your health is in alignment with the success of your business? Today we are talking all about how your personal health can be a reflection of how well you are doing in your business and vice versa! As entrepreneurs we can have good and bad seasons of health on all sides, so let’s encourage and support each other wherever we might be! Tune in as we chat more about:• Bringing it back to the question “Is how you do one thing how you do everything?”• We all have a personal scale for how “good” we are doing. • It’s hard to get back into a healthy routine or habit once you get out of it.• Being in a season of wanting to simplify work processes, looking at what's not working and how handing things off or outsourcing can help. • Looking at health in 3 different ways and areas in your life.• Food habits and grocery shopping.  We want to hear from you over on Instagram @dayle_sheehan_designs & @jamiedfrancis! How has your health affected your business positively or negatively, and what habits do you do or care about in both?   This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today on Proof It’s Possible we are delighted to bring you a replay of one of our most popular episodes! It's definitely worth a re-listen or catch up incase you missed it the first time, and we hope you enjoy it! In this episode we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endless! So listen in as we cover:• Situations where we wanted to quit, but stuck it out!• How the fear of change ultimately affects our ability to quit, even when it could be beneficial to us. • The guilt of saying no and hustle culture’s push to always be doing more.• The pressure and opinions of others on your choices.Now it’s your turn! We want to know: What have you quit or wanted to quit something that was either good or bad? Any regrets? Let us know on socials!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Have you ever been in a situation where you have had a rumor spread about you? In today’s episode of Proof It’s Possible, we discuss the crazy and bizarre rumors we have heard about ourselves when we were younger, as well as ones we’ve heard now! We’ll share our input on how we've dealt with these rumors too, plus a handful of more fun ‘get to know us’ questions! So grab a cup of coffee and join us for this fun sister chat to hear more about: • Sharing the first rumors we’ve heard about ourselves when they we younger, recent rumors and how we went about dealing with them. • Our ultimate dream girls trip locations when we go on vacation.• What person and or celebrity would play both of us in a movie?• If we had all the time in the world, what language would we choose to learn?• The inside scoop on various random facts you might not know about us already!We would love to know if you have any more questions for us or any specific things you want to know! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.As a society, it is evident that we have deemed some emotions as good and some as bad, and haven’t questioned why this is the case. In today’s episode of Proof It’s Possible, we start to look at emotions differently and how we can use them for the better. We discuss how we must accept, feel and go through all of our emotions intensely and more deeply. Experiencing these emotions individually can work as a tool that can become beneficial, helpful, and most importantly can be able to motivate us! Join us to hear more about:• What makes both of us anxious, stressed and how to go about flipping your mindset to thinking about these emotions in more of a positive light to gain motivation from.• How you must feel every one of the low lows of your emotions in order to also feel the high ones too. • Why constant happiness around you all the time can make you become desensitized to it.• How there is discomfort in being “great” and choosing good vs. great in your life.• Why we must learn to accept our emotions, feel them in the moment, and work through each emotion all at once.We would love to hear all the ways you guys have negatively considered emotions before, and the amazing ways you have reframed them for good in your life! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.As we know, life is continuously filled with lessons. Whether they are good or bad lessons, it’s important to recognize in that moment what life is trying to teach you. In today’s episode of Proof It’s Possible, we discuss how lessons can at times be overwhelming, which makes it difficult to flip your mindset around as to why all these bad things are “always” happening to you and how in the end, everything can become a teachable moment. When we experience and go through different and challenging lessons, ultimately we get to learn, grow and evolve throughout our own personal journeys in life! Join us to hear more about: • Trying to decipher what the overall lesson is and what life is really teaching us. • Recognizing that there can in fact be bad AND good lessons in life, not just one or the other. • Taking up journaling as a way to let out all of your emotions and feelings. • Identifying the specific areas in your life or in your business that are working or not working so you can find solutions.  • How sometimes it can be helpful to admit that you are the problem and allowed yourself to be in that situation in the first place.  • Learning to accept the good moments so you can recreate them later on.We would love to hear the ways you have learned lessons both good and bad! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Both of us thoroughly enjoy exploring the latest trends in fashion, beauty, health and more! In this episode of Proof It’s Possible, we thought it would be fun to chat about the more unusual or “wacky” things we’ve come across recently that we actually ended up loving! Grab a coffee and join us as we cover everything from beauty hacks to psychic mediums and even a last minute snack! Tune in to listen to more on:• Trying out supplements that are good for gut health, but in juice form.• A mystery waist slimming gift and if it actually works.• Two hair related products.• A few different kinds of therapy and yoga that are great for your health you may not have heard of.• Psychic mediums and our experiences with them in the past.• The spirit world and asking for signs.We would love to hear from you if there are any weird and wacky things that you’ve tried and ended up loving! Would you or have you already tried any of the things we mentioned too? Let us know on instagram @dayle_sheehan_designs & @jamiedfrancis! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.We can all be grateful for the amazing people in our lives, but if you are in or are approaching a season of transition or leveling up, you may slowly start to realize you might not be in the right circle for that new phase of your dreams or goals. Whether this is the case in your friend group, business or workplace, on today’s episode we are talking about the signs and feelings to look for, how looking elsewhere has helped us personally and being okay with seeking a new community. Join us to hear more about:• The importance of having a community as a solo entrepreneur when facing difficulties and failures.• If you’ve never felt settled or “right” with something, perhaps it was never meant for you.• If the job you are doing is out of alignment with you, then the people around you will always feel wrong.• Seeking and learning from others can help stretch and inspire you with what's possible.• Don’t keep your unique business ideas to yourself- you could be solving someone else’s problems!If you are in search of your people, we would love to connect with you on socials @dayle_sheehan_designs & @jamiedfrancis! Plus if you were inspired by this episode, it would mean so much to us if you shared it with a friend too! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.This week on Proof It’s Possible, we are debating the famous line ““It’s not personal, it’s just business.” As business owners and entrepreneurs, we have each had our fair share of experiences in this department when working with clients or on a team. Do you think there are equal arguments against both sides? Join us as we share our honest opinions, thoughts and which one1 we both lean more towards! Tune in for more on:• Your job could be more personal than others depending on your line of work, like Dayle’s with interior design and working in people’s homes.• The great skill of learning how to manage your ego when receiving criticism or negative feedback.• How people pleasing and bending your own rules for someone can bite you back in the future.• The importance of evolving contracts and for both parties to be clear and concise on their expectations.• It has more to do with someone’s character, personality and how they show up than the task or job at hand itself.• How to move forward when working with someone who is generally unkind, necessarily harsh or has a bad attitude.What do you think? We would love to hear about a time business appeared personal (or not!) in your own life or workplace! Share your story with us in our DM’s @dayle_sheehan_designs & @jamiedfrancis! If you enjoyed this episode, don’t forget to give our podcast a quick review or rating wherever you are listening from! See you next week! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Unfortunately we live in a world where there are always going to be people who just want to rain on your parade, especially when you excel at things in your life you are confident in. Today on Proof It’s Possible we get into the juicy topic of “haters”! We share what we think the deeper root of people’s anger and unkindness towards others could be, along with Jamie’s own personal experience with a hater herself! Listen in to also hear our advice on how to deal with hate and more about:• The hate being shown is really all about the hater themselves and not knowing how to understand their own feelings.• Jamie’s run in with a hater after publishing her book!• The best thing you can do in those situations and how to handle them. • You are not always going to align and you don’t have to be everyone’s best friend.• Having the self awareness to notice when you dislike or have jealousy for someone else. Have you had an experience with a hater in your life before? How did you handle it? Let’s spread the love online instead and shoot either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!Purchase our books here:Ya But, What If You're Happy? by Dayle Sheehan-BrittonLooking For Proof by Jamie Francis This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Do you have a group of gurus in your life? Whether that’s people whose advice and opinions you trust and appreciate? Or someone you listen to that you actually know or just from afar? Today we are sharing our thoughts on gurus and what happens when they say something that you are not aligned with, how do you let that impact you? With so much information, coaches and influencers out there, it can be easy to get caught up and lose yourself, when learning how to be your own guru can also be so vital to your personal growth and in your business! So let’s dive into:• You don’t have to stick to just one guru and can have advice on different areas in your life from multiple people.• You can acknowledge their brilliance while also not blindly believing in everything they say.• Other people can tell when you are following advice that you genuinely don’t agree with or that doesn’t align with who you are. • Learning how to filter messages through your own ideas and sensibilities. • The secret to being your own guru in order to trust yourself and have others trust you. • Advice and tips on how to find what is authentic to you when you’ve become lost.We would love to continue to encourage our message of sisterhood and hear about a time you got off track of who you are and how you got yourself back to where you needed to be! Send either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.This week on Proof It’s Possible we are talking all about self talk, specifically the negative kind! We dive into how reframing it can radically change how you show up in the world and get what you truly want in life! Join us for some light hearted laughs, but also some hard truths we hope you can walk away with to reflect on in your own conversations! Tune in to listen about:• A story from Dayle about the time a psychic changed her life.• You can find proof in anything when you switch your mindset.• The lies we both believed about ourselves.• You need to be your own cheerleader and give yourself more credit for the things you do.• Our best grounding and clarity techniques.We challenge you to seriously start paying attention to your own self talk this week! Writing them down and combating them with the opposite is the best way to start treating yourself better and turn moments and situations around!!  Share this episode with a friend who needs to go after that positive change! Purchase our books here:Ya But, What If You're Happy? by Dayle Sheehan-BrittonLooking For Proof by Jamie Francis This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Let’s be honest, if you’ve never felt like an absolute loser before at least once in your life, we’d definitely call you on that bluff! Join us on this episode of Proof It’s Possible as we get into the nitty gritty of the age old question “Are you a winner or a loser?” and what truly separates the two from each other? Dive into this chat as we discuss:• The winning vs. losing mindset and how to change your state of mind.• The times we both felt the most like losers in our lives.• The realization that only you can make the change and may be looking for excuses.• “Victimhood” mindset vs. being in control of your own happiness.• The necessary decisions and changes we can all make in order to not lose. • How to handle someone saying “Everything is easier for you.”• Should we give out participation medals? Making the decisions to go after things that are hard takes a lot of perseverance, but it is POSSIBLE to come out on top! You have to ask yourself, how far are you willing to bend to get to the winner’s circle? What have you done to get yourself into a winner’s mindset? Our DM’s are open @dayle_sheehan_designs & @jamiedfrancis and we would love to know your thoughts!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.A great topic you can discuss with your family, friends, partner and generally any other important people in your life is learning about the 5 love languages. If you’ve never heard about this before, on this episode we will be talking about what each of the love languages are and our personal preferences regarding each one! At the end of the day, we all deserve love and we are giving you full permission to express what you need the most! It’s also such a great and intentional way to connect with others! Tune in to hear more on:• What are the 5 love languages and their purposes.• What’s ranked highest on both of our lists.• A possible unpopular opinion on receiving gifts.• Our definition of what counts as quality time and our favourite way to spend it when we are together. • Are we huggers and hand holding people?• The impact your words can have on others even when its not their top love language or they have hard time receiving. Take some time to think and evaluate how you’d rank your own love languages! We would love to hear what your top ones are on socials so definitely send us a message at @dayle_sheehan_designs & @jamiedfrancis, let’s keep this coffee chat going!  This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today we have the most incredible guest, Anita Parker with us on the podcast! A dynamic force in the realm of personal development, Anita has been carving her niche as a certified coach and speaker, with an unwavering commitment to empowering others and creating lasting impact. Additionally, she is also the branch director of Wine, Women and Wellbeing in Kelowna and Fort McMurray, which connects women and builds community through events, workshops and wine, of course! We are so delighted to have Anita here to talk all about how she reinvented herself, her story of transformative healing and her desire to truly help others in this life! So get cozy and dive in to hear:• A look into Wine, Women and Wellbeing’s WILD event and its speakers.• How Anita began to take the front seat in the call to share her story on stages.• Anita’s powerful healing journey of overcoming abuse at a young age, finding her voice and creating space for others to find their own.• Learning to let go in order to allow room for growth in other places.• Tapping into what living your best life really means. We are deeply inspired by all Anita does and her ability to get vulnerable, share her story and truly impact others! You are not going to want to miss seeing Anita at the WILD event and we would love to connect with you on socials if you’ll be attending! Anita’s Links:Anita’s Instagram @anitabestlifeWine, Women and Wellbeing WebsiteWILD On The Road on April 11th in Kelowna- Tickets HereDress For Success Kelowna DonationFor More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.We absolutely had to make a whole episode about this topic because we can just not get enough of it! Today on Proof It’s Possible we are gushing about something both of us are very passionate about right now, and that is Netflix’s popular reality tv show “Love is Blind!” Join us for one of our most authentic morning coffee chats as we gab and laugh about: • Which one of us would have applied to the show if it came out when we were single.• Do looks really matter and would we want to know what the other person looked like• Dayle reveals a secret she did while online dating.• Our own reality tv show ideas and thoughts on the slower release of episodes.• Do we think any of them will actually get married? There is nothing we would love more than to chat with you about Love Is Blind and all your feelings about the show, so don’t hesitate to send us a message on socials at  @dayle_sheehan_designs & @jamiedfrancis! Is there another show you think we should binge and chat about in the future? This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Join us for this fun and chatty episode of Proof It’s Possible, as we ask the big questions of “who’s who?” between us sisters! Of course we’ll cover our title question “who’s a bigger bitch?” and dive a little bit deeper into the meaning behind that word in society and social situations. This episode would be a great conversation starter among friends, sisters and a few glasses of wine! Tune in with us as we also cover:• Why being a bitch with boundaries isn’t a bad thing.• Being a bitch in business as a women vs. men. • Which kind of smart type are each of us?• How having a competitive streak can cultivate friendship.• Who’s bossier and where do we enforce it most?If you missed our Ultimate Girls Trip reveal episode, definitely go back and listen to that here! Or be the first to know and get on the waitlist for future events by clicking here or directly connect with us on socials @dayle_sheehan_designs & @jamiedfrancis!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today on Proof’s It’s Possible, we are digging deep into our early days of entrepreneurship and sharing our greatest mistakes we’ve made in business. At the end of the day, these minor mistakes and lessons you are bound to learn along the way, help make clear what it means to successfully move forward. So join us as we get into our past experiences surrounding worth, boundaries and things we wish we learned sooner that we hope you can take away from in this episode within your own business! Tune in to hear more on:• Why having a full contract protects both parties involved.• Setting boundaries and remaining firm in them when it comes to protecting your time and work delivery. • Knowing your worth depending on your experience level and value, but also understanding when to charge more. • Playing the comparison game with your progress. • Trusting your intuition. Even if you knew in the moment the decision you made was a mistake, we can always find gratitude in the knowledge that it taught you something you’ll continue to take with you! We would love to hear your own business mistakes or if you’ve struggled with similar things over in our DM’s! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.We have some exciting news that we are just bursting to tell you about! If you’ve been with us since the beginning of this podcast, you’ll know that this topic is one of our favourites and has always been at the center of our coffee chats! You may have guessed it from the title, but this episode may or may not be surrounding a GIRLS TRIP announcement! So you’re definitely going to have to listen in to hear all the juicy details and more about:• The passion behind why we wanted to create this and what we wanted to achieve.• How we are crafting the perfect combo of all the things we love and want out of a trip, with a little business strategy thrown in the mix.• How YOU can join us on this amazing trip!• Will we have more planned for the future?Be the first to know and get on the waitlist for future events by clicking here or connect with us on socials @dayle_sheehan_designs & @jamiedfrancis! We can not wait to grow, laugh and dream even bigger this year, and we hope to see you there! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Welcome back to Proof It’s Possible! Last month we had the pleasure of getting to be guests on Kristina Bartold’s Podcast Build Your Digital Community, and we are delighted to share that episode recording with all of you today! So join us as we chat with Kristina about overcoming obstacles, our unique entrepreneurial journeys, attracting what you really want in life and so many other amazing tidbits of wisdom! Tune in for a great time and to hear our thoughts about: • How we each got into our business careers.• Using circumstances out of our control as fuel for success. • The power of compounding wins, mindset shifts and gratitude. • Not getting stuck in the comparison game when you can’t see behind the scenes.• How to attract the supportive and encouraging people you want in your circle.We hope this episode inspires you to go after your dreams, even when it seems difficult! Don’t forget to acknowledge all you have accomplished so far too! If you enjoyed this episode, definitely share it with your business bestie! Kristina’s Links:Instagram LinkedIn Build Your Digital Community PodcastPurchase our books here:Ya But, What If You're Happy? by Dayle Sheehan-BrittonLooking For Proof by Jamie Francis For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.It’s hard not to have money on the mind constantly as business owners and entrepreneurs, but have you ever stopped to reflect on your overall money mindset and how you feel about spending it? Join us in this episode as we chat all about money mindset in business and the different ways you might be approaching how you spend, invest and exchange money. Maybe it’s time you change your way of thinking! Tune in to hear our thoughts on:• The biggest thing to remember when trying to change your money mindset.• Getting some “skin in the game” and showing you’re serious about your goals through investing in yourself, even when it's uncomfortable.• Understanding what you believe your time is worth and hiring an employee vs. contract work.• Learning how to release clients or tasks that no longer serve you.• Changing your perspective to an “I am rich” mindset full of gratitude. What is your best tip for getting in a good money mindset? Send them our way on instagram @dayle_sheehan_designs & @jamiedfrancis, and don’t forget to leave us a review from wherever you may be listening from! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website