Do you want to open up to your partner about what you're going through but don't really know how?Whenever you discuss your anxiety, does it tend to end in a huge argument?Then this episode is for YOU.Mentioned in this episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.Mentioned in the episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

Do you find yourself feel resentful in your relationships?Feeling like you need other people to change so that YOU can feel better?If so - you need to listen to this episode!Mentioned in the episode:MYRMD - Group coaching detailsMYRMD - SIGN UP NOWEmail - Rebecca@rebeccaorecoaching.com

Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker?Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.Mentioned in this episode:MYRMD - 12 week coaching programme - InformationMYRMD - SIGN UP NOW

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!We cover a range of juicy topics, including:How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more!Mentioned in the episode:Sign up for the FREE Facing Your Fear of Rejection master classInformation on the group coaching programmeMeet Talia Koren:InstagramDating Intentionally podcast

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?Or that no one would EVER be as good as your partner?These scarcity beliefs fuel so much anxiety in our relationships.And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking.Mentioned in the episode:Master Your Relationship Mind Drama - group coaching programmeMy email address: Rebecca@rebeccaorecoaching.com

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.Ready? Mentioned in this episode:My email address: Rebecca@rebeccaorecoaching.comMYRMD - 12 week group coaching programme - Info and waitlist

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to blame?Then this episode is for YOU!I'm going to teach you something that changes the way you think about 'reasonable' vs 'unreasonable' and help you decide on purpose how you want to think and feel about any situation in your relationship.Mentioned in the episode:My email: Rebecca@rebeccaorecoaching.comMYRMD - group programme - Waitlist and info

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?Are you showing up in ways you don't like and want to get address the root cause?Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain?Then this episode is for you!Mentioned in the episode:Drop me an email: rebecca@rebeccaorecoaching.comMYRMD - 12 week group coaching programme - Info and waitlist

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.We talk about:The common thought errors that come up during breakupsCalling out your brain's painful storiesGetting closureProcessing and allowing your painSupporting yourself (even when your circle of friends aren't being supportive)And how to take back control and write the next chapter of your storyFind out more about Lucy:Website: www.shiftyourstory.netIG: https://www.instagram.com/lucy.m.price/TikTok: https://www.tiktok.com/@lucy.m.pricePodcast: Shift Your Story

Do you find yourself getting anxious about...Who your partner follows on social media?How often they like your pictures?Whether they like certain other people's pictures?How often they post about you to their social channels?Or some other kind of variation...If so - this episode is for YOU!I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.Mentioned in the episode:Self Esteem Building KitMYRMD - Group coaching waitlist

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?We've all been there!In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.Mentioned in the episode:MYRMD - Group coaching waitlist & info

Do you ever feel powerless and resentful in your relationships?Believing you have to feel miserable and frustrated until they change?Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of the most empowering things we can do.And in this episode, I discuss 8 key choices we make regularly in our relationships - and which ones will serve you, and which won't.Mentioned in this episode:MYRMD waitlist

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!Do you question whether they're the 'right' person for you?And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear?If so - this episode is for you!Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE.Find out more about Sarah:You Love and You Learn podcastFind her on Instagram

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships.Whether you're single or in a relationship - this episode has something for YOU.Mentioned in the episode:Self Esteem Building KitMYRMD - May waitlist

In this episode - I'm answering 5 questions written in by listeners!Topics include:Dealing with a partner's flirty personalityAnxiety about someone you're not officially datingCatastrophising about a child's behaviourEnjoying a relationship for what it is vs settling for lessAnd investigating red flagsMentioned in the episode:MYRMD waitlist - May 2024

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.Ready? Mentioned in the episode:MYRMD - Group coaching - Waitlist

In today's episode, I chat with sex & intimacy coach - Morgane Horn.We're going to cover things like:Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter who initiates?How to keep your sex life alive in long-term relationshipsAnd how to feel sexy and desirable, regardless of what your partner is doing (or not doing)If you're having mind drama in (or out) of the bedroom - this episode is for you!Find out more about Morgane:Beyond Great Sex podcast: https://podcast.ausha.co/beyondgreatsex Instagram: https://www.instagram.com/morganehorn_/Website: https://www.morganehorn.com/

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?Does it almost feel compulsive? And like a cycle you can't break?Then this episode is for YOU.I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.Mentioned in the book: Russ Harris - 'The Happiness Trap'Links:MYRMD - Group coaching info

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? If you answered YES - this episode is for you.Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both. Mentioned in the episodeSign up to MYRMDFind out more info on MYRMD