Tackling Minds

Emily Tan

A health & fitness professional diagnosed with cancer, Emily Tan is out to discover how people fight their battles and thrive with resilience. Thought-provoking and raw conversations with everyone in the health and fitness industry, from practitioners to coaches, competitors to CEOs, professionals in mental to sexual health. Tan is known for her passion for thriving. Having fought bouts of hardship in her own life, she digs deep into stories of strength, fear, and what makes people hungry for life. Breaking barriers of small talk, no topics too taboo or risque, Emily Tan is out to seek the truth in people beyond skin-deep, learning how they find power from their struggles. read less
Health & FitnessHealth & Fitness
Society & CultureSociety & Culture
Mental HealthMental Health

Episodes

Art, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson Chan
Jun 22 2023
Art, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson Chan
In episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspectives fuel creative processes. Dive into the intricate pathways of Vita's mind and witness the extraordinary outlets of self-expression that have been cultivated. Uncover the transformative power of intentional communication as Vita forges profound connections through the scope of art. Tune in for a remarkable episode where neurodiversity, creativity, and intentional communication intersect to create something truly magical.About the guest:VMSCH, the moniker of Vita Henderson Chan, is a dynamic Digital Artist whose work combines Photography, Graphic Design, Digital Illustration, and Photo Manipulation to craft immersive visual experiences. With a multicultural background and roots in London, VMSCH embraces and celebrates Asian beauty in their captivating artworks. As the founder of the esteemed content creation agency "Light of Prometheus," Vita's talent as a Creative Director has garnered recognition, having collaborated with renowned brands like Nomad Caviar, Tatler, Diageo, and Allianz. Beyond their professional pursuits, Vita's creative endeavors extend to being a Web 3.0 enthusiast, Jazz Musician, Cabaret Producer, and creator of interactive comics that shed light on living with Ehlers Danlos Syndrome and High Functioning Autism. More on Vita here: www.tacklingminds.comConnect with Vita on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:Buy Emily a MatchaApple Ratings and Review | Spotify RatingsSubscribe to Emily’s newsletter ★ Support this podcast on Patreon ★
Handle Change, Own Your Sh*t | Walk the Talk w/ Jon Bond
Apr 14 2023
Handle Change, Own Your Sh*t | Walk the Talk w/ Jon Bond
In episode #36, we delve into the delicate balance of living purposefully with the people we choose, while also acknowledging that life has its easy and hard moments, and that living with anxiety can be managed in a healthier manner.Jon shares personal experiences about navigating friendships in the context of anxiety, including discussions around **suicide and the importance of being the friend who is willing to talk about the hard stuff. We discuss the concept of "bargaining chips" in relationships and how transactional interactions can impact our mental health. Along with handling constructive feedback, the tendency to take every negative comment as criticism, and finding ways to thrive despite life's challengesTune in to this episode for a candid exploration in the dichotomy between emotional and logical responses to anxiety and other emotions, and how they affects our decision-making within relationships and work.  It's a true pleasure to share this authentic conversation with a fellow health and fitness coach / cancer survivor / all around bad a**!**Trigger Warning. timestamp 22:52 mentions suicideAbout The Guest:Jon Bond is the president and co-founder at Hybrid Personal Training, MMA & Fitness, currently based out of Los Angeles, California. His experience in the fitness started when he was 13 years old and have since grew with his love for everything that has to do with gyms. From building communities to building businesses globally, Jon isn’t afraid to care fiercely about what he does.  Jon’s business in Hong Kong Connect with Jon on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:Buy Emily a MatchaApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★
Does Vulnerability Make Your Company Stronger | Mental Health w/ Vera Siertsema
Mar 9 2023
Does Vulnerability Make Your Company Stronger | Mental Health w/ Vera Siertsema
In episode #35, we discuss the caveats of vulnerability and how to navigate it in the workspace, especially in a corporation like Microsoft, where she works. I ask Vera about her journey in accepting her challenges to living this advocacy, throughout her personal and professional experience from different parts of the world, and how podcasting is used as a way to give back to the community.  Her passion for people has led her to 'State of Mind', a podcast in which Vera Siertsema talks to guests about their stories of strength and well-being. Powered by Microsoft, with the main goal to normalize mental health conversations. "Because we all have a story, and every story matters."About Vera:Vera Siertsema is passionate about people. She loves learning from others and spreading empathy, authenticity and energy. In her perspective, people are our greatest asset; with the right mindset, you can achieve anything.  She is a highly motivated leader and technology professional with experience in multiple regions covering roles in Sales, Marketing and Operations. Vera worked in The Netherlands, Australia and Singapore where she learned to quickly build relationships with clients, partners and colleagues. Vera has been recognized multiple times for her ability to understand organizational challenges & opportunities and bring people together to work towards a common goal.About the guest:Vera's LinkedInVera's PodcastConnect with Vera on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:PatreonApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★
Dynamic Balance of Diet, Exercise and Emotion | Harmonize w/ Andy Chan
Dec 16 2022
Dynamic Balance of Diet, Exercise and Emotion | Harmonize w/ Andy Chan
In episode #33, we discuss Andy’s own background growing up with sports, his career change journey, how writing his book has influenced his own outlook, and more. Andy also shares his battle with anxiety, in hopes that it would help others who might be going through something similar.What started out as a keen curiosity to learn more about his own strength and conditioning goals led to a career change from accounting to fitness. Andy once aspired to be a professional soccer player. While I don’t doubt he would’ve been a committed professional athlete, I’m grateful that he has found another way to make a tremendous positive impact. In addition to years devoted to fitness education and coaching, he is also now the co-author of Dynamic Balance - an insightful tour of “Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning”.Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performanceAbout the guest:Andy’s WebsiteConnect with Andy on Instagram | LinkedIn—About Emily:Emily's WebsiteEmily's InstagramEmily’s Projects: Mental Muscle Website | Mental Muscle InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:PatreonApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★
Men Need Healing Too | Coaching Psychology | Ross Eathorne | Sup, Man?
Apr 15 2022
Men Need Healing Too | Coaching Psychology | Ross Eathorne | Sup, Man?
Ross Eathorne is an accolade of achievements, being well known as a performance trainer, international athlete, mentor, presenter, author, and to borrow his words - a recovering perfectionist. In the world of training and education, his scope’s emphasis are around Corrective Exercise, Strength & Conditioning, Sports Specific Periodisation, Wellness, Sports psychology, Performance and “Building your Personal Best”His time spent embodying fitness resilience shows for itself, includes competing in 10 World Sports Aerobics Championships, played Premier level Rugby, completed not one but two 250km Ultramarathons in the Sahara and Atacama deserts, practices Qi Gong and incorporated its wisdom in his books, competed in 3 Crossfit opens and 3 spartan events … his entire list of “doings” would take up all the space on this page.  It makes sense that he wrote 3 books, not about his accomplishments but a collection of true wisdom and knowledge accumulated over sweat and effort.In this episode, he shares some insights on coaching girls vs boys, the hard soft skills, our pursuit for doing and that men need healing too.If you’re interested in diving deeper into what we’re doing, check out the links below.#TacklingMindsPodcast🎙 Available on #iTunes #Stitcher #Spotify #Overcast #GooglePodcast #TuneIn #PocketCasts #Castbox #Transistorand wherever you get your podcasts About the guest:Ross’s Instagram Ross’s Teaching Platform Ross’s Books: ROAM , The Bottom Line of Fat Loss , How to Calm Your Mind —About Emily: Emily's WebsiteEmily's InstagramEmily’s Projects: Mental Muscle Website | Mental Muscle InstagramTackling Minds Podcast Website | Tackling Minds Instagram___How to support the podcast:PatreonApple Ratings and Review Spotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★
"Male Experience, Mental Fitness, Growing up Asian in the West" | Tony Ko | Sup, Man?
Mar 25 2022
"Male Experience, Mental Fitness, Growing up Asian in the West" | Tony Ko | Sup, Man?
Tony is someone who believes that compassion and empathy are values that we all should have. Born and raised in Australia, he is a management consultant and a life coach by trade based out of Hong Kong. Tony’s a busy man! He loves nature, he loves boxing, he pursues self-development and spiritual practice, he loves being a father, a boxing coach, a mentor at The Shed (a hands-on, inquiry-based learning community for kids) and he’s a facilitator for the Hong Kong arm of EVRYMAN (An online men's community that empowers you to become self-led.)In this episode, Tony and I talk about the male experience and mental health, varied experiences growing up in western cultures within an Asian upbringing, being human and more.SUBSCRIBE: https://tacklingminds.transistor.fm/subscribeApple Podcast: https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302Spotify: https://open.spotify.com/show/2O53X7V17484FVpXUBKGZSSupport the Podcast: https://www.patreon.com/tacklingminds___ Anthony’s LinkedIn: https://www.linkedin.com/in/anthony-ko-4a801219/EVRYMAN website: https://evryman.com/—-About Emily: www.emilylolatan.comEmily's Instagram: www.instagram.com/theemilytanTackling Minds Instagram: www.instagram.com/tacklingmindsTackling Minds Website: www.tacklingminds.comMental Muscle Instagram: https://www.instagram.com/mentalmuscle.coMental Muscle Website: www.mentalmuscle.co ★ Support this podcast on Patreon ★
"Bromance" w/ Aaron Stadlin-Robbie | "Sup,Man?"
Feb 15 2022
"Bromance" w/ Aaron Stadlin-Robbie | "Sup,Man?"
Aaron Stadlin-Robbie is known as a Hong Kong-Kiwi rugby player, media presenter, founder and host of Talking Mental Podcast, creator of “Walk and Talk” and a long-standing advocate for mental health awareness, like being appointment ambassador for the Movember 2020 campaign in Hong Kong. For me, I know him as all that AND someone who values passion in what he does, and as someone who takes pride in being a father and a husband.If you’re listening from Hong Kong, I’m sure you would have heard Aaron’s name in anything. mental. Health. He had and still is pushing the envelope on tackling the city’s limited resources for mental health support.  What started since his own battle with anxiety and panic attacks years ago, led him to take a deeper look inwards and the start of Talking Mental podcast where he talks to leading experts on topics that he finds important to him.  In this episode, Aaron and I talk about Bromance.If you’re interested in diving deeper into what we’re doing, all links are in the show notes.  Tune in at www.tacklingminds.com 🎙 🎧  ➡️ Link in bio ⬅️ Aaron’s LinkedIn: https://www.linkedin.com/in/aaron-stadlin-robbie-464a8981/Talking Mental website: https://www.talkingmental.com---Support the Podcast: https://www.patreon.com/tacklingminds---About Emily: www.emilylolatan.comEmily's Instagram: www.instagram.com/theemilytanTackling Minds Instagram: www.instagram.com/tacklingmindsMental Muscle Instagram: https://www.instagram.com/mentalmuscle.co ★ Support this podcast on Patreon ★
"Purpose" with Skott Taylor | "Sup,Man?"
Feb 15 2022
"Purpose" with Skott Taylor | "Sup,Man?"
Skott Taylor is a wealth of experiences -as a public speaker, actor, trainer, facilitator, founded a boutique consultancy, NewSeed Creative, which specialized in purpose driven company culture and employee engagement consulting, co-founded the B Corp Consulting Group of Hong Kong.  What’s Skott doing now?! He’s a global department head at BRIDGE Partnerships, experts in organisational transformation & leadership development, and co-founder of EVRYMAN Hong Kong - a community that supports and pushes men to lead fulfilling lives being their fullest selves.Hailing from Vancouver Island, Canada, Skott first arrived in Hong Kong in 2013 after 10 years living in China.  His personal interests range from performing, acting, running, sea kayaking, producing, exploring and creating. Beyond that I'm a passionate husband and father that is trying to make this world a better place for our next generation.  This is where I know we are of the same kind of tribe.Skott travelled to the US when he first learned about EVRYMAN, invested in their MELT retreat (Men’s Emotional Leadership Training) and came back to Hong Kong to start a group with his friends Mac Ling and Owen Montgomery.In this episode, Skott and I talk about PURPOSE.If you’re interested in diving deeper into what we’re doing, get in touch! Skott’s LinkedIn: https://www.linkedin.com/in/skotttaylor/EVRYMAN website: https://evryman.com/---Support the Podcast: https://www.patreon.com/tacklingminds---About Emily: www.emilylolatan.comEmily's Instagram: www.instagram.com/theemilytanTackling Minds Instagram: www.instagram.com/tacklingmindsMental Muscle Instagram: https://www.instagram.com/mentalmuscle.co ★ Support this podcast on Patreon ★
NEW SERIES "Sup, Man" TRAILER
Jan 10 2022
NEW SERIES "Sup, Man" TRAILER
Welcome back to Tackling Minds, Series 2 called “Sup, Man”.This series is dedicated to advocating mental muscle and emotional intelligence FOR men.  For those of you who are new to Tackling Minds and wondering why am I, as woman, doing this FOR men.  Well, if you already think that I have manipulating, insincere motives other than the work for humanity, then, this podcast is MOST CERTAINLY, for you. I believe we are more than our gender-based issues, that we, as humans are more similar than we are different in emotional needs like care, safety, desire, respect and also in feeling safe to SHOW love, to SHOW care, without the worry of being labelled as “intense” “too much” or the big one for guys, labelled as “sensitive” in a negative tone. Until we’re able to whole heartedly move forward and build forward as a unit of amazing humans, there ARE gender-biased issues to address.Personally, men’s work goes beyond altruism.  It pains me to see the men in my life struggle with long-standing patriarchal practices - yes, blind patriarchy is crushing for men too.   When I really thought about it, I realised that it is equal opportunities and equal choices that many of us really appreciate, regardless of gender.You’re a woman and CHOOSE to want to raise your kids full time without the distraction of thinking you need to keep up a career and without being condemned by other people who think you’re a "JUST A STAY AT HOME MOM"? YES! You’re a man and CHOOSE to want to raise your kids full time without the distraction of thinking you need to keep up a career and without being condemned by other people who think you’re a "JUST A STAY AT HOME DAD"? YES!That is just one example of how it’s having the CHOICE that matters, and for us, within the social circles, to be supportive of our friends and families.  Too many people are doing things that feel wrong to them purely because they think they would be disappointing parents, partners or anyone else they feel pressured to be a certain way that isn’t true to them being their full selves.There are definitely more significant ways to push forward in this kind of work, I only hope that my small contribution here on this podcast is enough to spark conversations.  Conversations that are catalysts for shifting perspectives that lead to change, no matter how small those changes are.  It’s the small changes that amount to a big impact.So, enjoy this series where I invite men on the show for potentially uncomfortable but important topics.  The men on the show are already coaches themselves who work with other men in the mental health space, in health and wellness, in education and/or are in leadership roles at work and at home.I maintain an open invitation for you, the listeners, to contact me with suggestions on who you think would be a great fit for the show and our mission.  There are different topics on every episode, I hope the topics that resonate with you are on the show and if not, get in touch!Side Note: The in-person initiative of this work is called Mental Muscle Mafia.  Check us out on instagram @mentalmusclemafia and contact us if this is something you want to be a part of.Podcast Website: www.tacklingminds.comAbout Me: www.emilylolatan.comTackling Minds Instagram: www.instagram.com/tacklingmindsMental Muscle Mafia Instagram: www.instagram.com/mentalmusclemafia ★ Support this podcast on Patreon ★
Strength to Size with Kay Kay Keung | Competitor #11
Nov 21 2020
Strength to Size with Kay Kay Keung | Competitor #11
Today’s conversation is with Kay Kay Keung.Kay Kay is a director for the Hong Kong Powerlifting Federation (HKPF).  This Lululemon Hong Kong ambassador coaches powerlifting and weightlifting, as well as competes in the two sports.  As a competitive athlete who swims, runs and plays lacrosse, Kay Kay emphasizes the strength to size ratio as the quality of body performance in relation to physical size.  A mission she has been successfully carrying out through her endeavors such as co-founding Trybe in Hong Kong.In an interview with South China Morning Post, Kay Kay said “Before it was hard for me to convince women it’s possible to work towards a pull-up [an exercise in which you hold onto a bar above your head and pull your body up until your chin is above the bar]. Now I’m teaching women to do a muscle-up [an exercise to strengthen the arms and upper body, lifting one’s own weight while hanging from a bar to a position above the bar]. I am seeing more goals like that, rather than just wanting to lose weight. That’s a change I really enjoy seeing,” In this episode, Kay Kay shares how she manages rotating between coaching her competitive athletes and competing herself, managing different physical skills all at the same time, organized and competed at the hardest event in her competing experience, women in weightlifting and powerlifting, and the interesting dynamic between her and her fiancé (now husband) where she’s his coach.Kay Kay's Instagram: https://www.instagram.com/strengthtosize/------------Thank YOU for supporting this podcast!  Which indirectly (directly) supports my recovery from cancer!Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growthIf you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and subscribe via our website! Rate here: https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302If you like this podcast and want to grow it with me, I’d really appreciate it if you’d consider supporting this podcast through Patreon.  Your awesome contribution will help keep the entire process going, from the time it takes to research a guest, to recording and post-production time, to the monthly cost of the website and podcast hosting site.  With the production efforts taken care of, it allows me more time to reach and research more guests to come on Tackling Minds and keep our mission of Building Resilience - strong.  So, a big big thank you!Patreon link: https://www.patreon.com/tacklingmindsAt this point, I’m hitting my 23rd-month post-bone marrow transplant.  If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.comIf you found any of our topics thought-provoking and would like to engage, do send in your message via the contact page on this website tacklingminds.comLastly, if you’re sharing this episode with your friends on social media, don’t forget to tag me! I wanna see you and thank you!Tag me on Facebook and Instagram with the handle @tacklingminds @theemilytanhttps://www.instagram.com/theemilytan https://www.instagram.com/tacklingminds  ★ Support this podcast on Patreon ★
Evolve Your Power with Bruninho Barbosa | Coach | Power of Struggle #6
Oct 27 2020
Evolve Your Power with Bruninho Barbosa | Coach | Power of Struggle #6
Today’s conversation is with Bruninho Barbosa.  Bruno is a household name within the Brazilian Jiu-Jitsu community in Malaysia and made his mark in Asia through coaching and competing as a black belt.  To name a few accolades: 1st Place Masters International Asia IBJJF 2019, 1st Place Copa De Malaysia XIII, 1st Place in the Tokyo Open IBJJF 2 years running & The Manila Open 3 years running.  Growing up in the favelas in Brazil, Bruno was a big fan of martial arts and sports in general, with the first few disciplines being kung-fu and aikido before BJJ in 1999.In this episode, Bruno shares a little about his family history and appreciation for life at a young age, what BJJ was associated with back in the day, developing the ability to shift mental states while reframing perspectives, dealing with the constant struggle of confidence and finding ways to develop a powerful mind, learning English only upon moving to Malaysia, how being a coach helps him evolve and connect with different types of people and his belief in using his influence to spread positive thinking.Bruno also has a YouTube Channel where he uploads Jiu-jitsu related content.Bruno's YouTube: https://www.youtube.com/channel/UCTjj2TTTGBzKdkEs_wXt9qQBruno's Instagram: https://www.instagram.com/bruninhobbjj/-------------------Thank YOU for supporting this podcast!Which indirectly supports my recovery from cancer!Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growthIf you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and subscribe via our website! If you like this podcast and want to grow it with me, I’d really appreciate it if you’d consider supporting this podcast through Patreon.  Your awesome contribution will help keep the entire process going, from the time it takes to research a guest, to recording and post-production time, to the monthly cost of the website and podcast hosting site.  With the production efforts taken care of, it allows me more time to reach and research more guests to come on Tackling Minds and keep our mission of Building Resilience - strong.  So, a big big thank you!Patreon link: https://www.patreon.com/tacklingmindsAt this point, I’m hitting my 20th-month post-bone marrow transplant.  If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.comIf you found any of our topics thought-provoking and would like to engage, do send in your message via the contact page on this website tacklingminds.comLastly, if you’re sharing this episode with your friends on social media, don’t forget to tag me! I wanna see you and thank you!Tag me on Facebook and Instagram with the handle @tacklingminds @theemilytanhttps://www.instagram.com/theemilytan https://www.instagram.com/tacklingminds  ★ Support this podcast on Patreon ★
Get Busy Living With Fraser Quelch | Presenter #10
Oct 16 2020
Get Busy Living With Fraser Quelch | Presenter #10
Fraser Quelch is one of the founders of the revolutionary TRX Training.  Fraser is highly awarded in the industry, including 2011 IDEA Program Director of the Year & 2012 ECA Industry Impact Award, just to name a few.  Featured in the Washington Post, Chicago Tribune and Bangkok Post, Fraser is an internationally renowned fitness expert and has presented at conferences and events all over the world. This TED speaker’s writing has appeared in the IDEA Fitness Journal,  Fitness Magazine, NSCA Performance Journal, and been in numerous Fitness DVDs.  As a presenter,  Fraser is dynamic and high-energy with a unique entertaining style that motivates and inspires many. In this episode, we talked about leadership starting from home in almost all aspects of life, the fluidity of that role with being a team player in interpersonal relationships, expressing different types of play that account as attributes to character building, how sports and team sports act as important teachers, inspiration from Kobe Bryant’s philosophy, specific definition of adaptability and how he handled the chapter of an aortic aneurysm surgery, and a fair coverage on the ability to shift mindsets according to the level of adversities.  There are a few gem quotes in this one, get a pen ready!Fraser’s Ted talk:……how we can revolutionize our society through playhttps://www.youtube.com/watch?v=duDyo_OcysQ------If you found any of our topics thought-provoking and would like to engage, do send in your message via the contact page on this website tacklingminds.comThank YOU for supporting this podcast!Which indirectly supports my recovery from cancer!Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growthIf you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and subscribe via our website! If you like this podcast and want to grow it with me, I’d really appreciate it if you’d consider supporting this podcast through Patreon.  Your awesome contribution will help keep the entire process going, from the time it takes to research a guest, to recording and post-production time, to the monthly cost of the website and podcast hosting site.  With the production efforts taken care of, it allows me more time to reach and research more guests to come on Tackling Minds and keep our mission of Building Resilience - strong.  So, a big big thank you!Patreon link: https://www.patreon.com/tacklingmindsAt this point, I’m hitting my 20th-month post-bone marrow transplant.  If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.comLastly, if you’re sharing this episode with your friends on social media, don’t forget to tag me! I wanna see you and thank you!Tag me on Facebook and Instagram with the handle @tacklingminds @theemilytanhttps://www.instagram.com/theemilytan https://www.instagram.com/tacklingminds  ★ Support this podcast on Patreon ★
Diabetic Carnivore with Jay Horley | Educator #9
Sep 18 2020
Diabetic Carnivore with Jay Horley | Educator #9
Today’s conversation is with Jay Horley.  Jay has a passion for education and self-development since 2010.  He has traveled the world learning from industry leaders in personal training, exercise biomechanics, stretch therapy, and a lot more -  and is currently the Education Manager at ATP Fitness, between Hong Kong and Singapore.Having been diagnosed with Type-1 diabetes at age fourteen, this BJJ athlete has had his share of health challenges.  The experiences of trial and error in managing that further drives his pursuit of quality education.  In recent years, he found that the carnivore diet drastically improved his health conditions, including mental wellness.In this episode, Jay shares in detail about his health journey before leading a carnivore diet life and how that helps him manage his diabetes, how mental health is related to how the body feels, his perspective on men’s mental health, dating, and sex, a deeper dive into inflammation, sustainable change and recovery as part of a successful transformation project, modalities for education and his mission to elevate the standards of coaching.Jay’s Instagram: https://www.instagram.com/diabetic.carnivore/Jay’s comprehensive resource for WFH: https://atp.fitness/resources-working-from-home/------------Y’all, you gotta check out this jiu-jitsu based non-profit called Tap Cancer Out.  Tap Cancer Out unites the Brazilian Jiu-Jitsu community and empowers competitors to fight for more than just points and medals - they fight for those who are in the fight of their lives—and they’re helping Alex's Lemonade Stand Foundation change the lives of children with cancer and their families by funding critical research grants and family services.  If you’re in the US, you can get involved through jiu-jitsu tournaments either competing or volunteering, as well as fundraise for TCO.  If you’re out of the US, you can still fundraise to benefit TCO, and you can get any of their super cool merch like rash guards, tees, hoodies, bags, and more.  For 10% off, use my code AMB_TAN_FRIENDSwww.tapcancerout.org---If you found any of our topics thought-provoking and would like to engage, do send in your message via the contact page on this website tacklingminds.comThank YOU for supporting this podcast!Which indirectly supports my recovery from cancer!Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growthIf you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and subscribe via our website! Another way you could support the production of this show is through Patreon.  Patreon link: https://www.patreon.com/tacklingmindsAt this point, I’m hitting my 18th-month post-bone marrow transplant.  If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.comLastly, if you’re sharing this episode with your friends on social media, don’t forget to tag me! I wanna see you and thank you!Tag me on Facebook and Instagram with the handle @tacklingminds @theemilytan ★ Support this podcast on Patreon ★
A Malleable Mind with Chris Collins | Action Star #8
Sep 2 2020
A Malleable Mind with Chris Collins | Action Star #8
Today’s conversation is with Chris Collins.  Chris is a martial artist, an actor, an action director, and a known name in the Hong Kong martial arts club circle.  If you’re wondering why else that name sounds familiar to you, it’s probably because you’ve seen movies like Ip Man 4, Paradox, and Wolf Warrior.  This US Marine veteran is nothing short of a motivational influence for his students and followers.In this episode, Chris shared about his early influences of hardiness, how those experiences prepped him for military resilience, finding his own pursuit of excellence in everything he chooses, being malleable with his path and goals, perspective through fatherhood and why the act of contribution to our world is important.Guys, I do apologize for the sound quality on this one as we ran into some tech issues but hey, this won’t be the last time you hear Chris on Tackling Minds! And hey, if you haven’t yet, please go to the podcast’s home page and SUBSCRIBE.  I’m putting something together for subscribers and Patreon supporters and I would love for you to have first dibs when it’s out!  Go to the website tacklingminds.com and get yourself hooked up!Chris's Instagram: https://www.instagram.com/sifuchriscollins/Chris T.H.E. Story: https://www.youtube.com/watch?v=_ffbEd6sOdM---Y’all, you gotta check out this jiu-jitsu based non-profit called Tap Cancer Out.  Tap Cancer Out unites the Brazilian Jiu-Jitsu community and empowers competitors to fight for more than just points and medals - they fight for those who are in the fight of their lives—and they’re helping Alex's Lemonade Stand Foundation change the lives of children with cancer and their families by funding critical research grants and family services.  If you’re in the US, you can get involved through jiu-jitsu tournaments either competing or volunteering, as well as fundraise for TCO.  If you’re out of the US, you can still fundraise to benefit TCO, and you can get any of their super cool merch like rash guards, tees, hoodies, bags, and more.  For 10% off, use my code AMB_TAN_FRIENDSwww.tapcancerout.org---If you found any of our topics thought-provoking and would like to engage, do send in your message via the contact page on this website tacklingminds.comThank YOU for supporting this podcast!Which indirectly supports my recovery from cancer!Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growthIf you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and subscribe via our website! Another way you could support the production of this show is through Patreon.  Patreon link: https://www.patreon.com/tacklingmindsAt this point, I’m hitting my 18th-month post-bone marrow transplant.  If you’re curious about how I’m doing with cancer, You can get caught up on that through my videos on youtube and my website - emilylolatan.comLastly, if you’re sharing this episode with your friends on social media, don’t forget to tag me! I wanna see you and thank you!Tag me on Facebook and Instagram with the handle @tacklingminds @theemilytan ★ Support this podcast on Patreon ★