45 Forward

Ron Roel

Thanks to advances in medicine and health, most of us are just at half-life when we reach our mid-40s, with many potentially productive years ahead. But there’s no road map to prepare us for this period. That’s where 45 Forward comes in. My show provides you with strategies to shift the traditional waiting-for-retirement model to a journey of compelling life chapters. Each show tackles an aspect of health, finance, family and friends, housing, work and personal pursuits as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents. The show instills confidence, and hopefully some comfort, amid the stresses permeating today’s society. Fear of the future is not knowing how to prepare for it. 45 Forward does not proffer prefabricated answers, but helps you shape your life amid the daily anxieties of our time. read less
EducationEducation
Society & CultureSociety & Culture
Health & FitnessHealth & Fitness
Self-ImprovementSelf-Improvement
RelationshipsRelationships
FitnessFitness

Episodes

Can We Stay on the Crest of Ken Dychtwald’s Age Wave?
Yesterday
Can We Stay on the Crest of Ken Dychtwald’s Age Wave?
The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, “Age Wave,” (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name. At the time Ken explained what has become commonly known today: that the U.S. was experiencing a “senior boom.” Older workers were living longer; the baby-boom generation was turning forty-something; and the nation’s birth rate was continuing to decline. “A young country is growing old,” Ken told me. He foresaw a time when most older workers would routinely work longer and leave jobs in their 50s for entirely new careers. “It will happen within the next decade,” he said. “We’re tiptoeing on the edge of the ice, testing the surface.” Well, folks, we are now at center ice. Ken Dychtwald was absolutely right—as he has been about many observations in the field of aging. In today’s episode, you’ll get to hear an array of Ken’s latest thoughts—observations, reflections and sage advice from America’s foremost thinker regarding the many consequences of our aging society. He’ll talk about how we can close the gap between our lifespan and healthspan; how we need to recast the conversation about what older people really want as they age; and how many of us are choosing to redefine our legacy from success to significance. All that, and much more!
Want to ‘Age with Attitude’? Check Out Senior Planet
Nov 4 2024
Want to ‘Age with Attitude’? Check Out Senior Planet
Wherever we go these days, we feel the impact of technology. It’s part of every workplace, in our digital devices, our “smart homes,” cars, virtual reality tools and games, and, of course, the inevitable AI. Sometimes this march of technology feels relentless and overwhelming. And yet, technology is so essential to navigating—and succeeding—in our society that it has become a significant issue for policymakers and advocates, who point to a “technology gap”— a lack of access and resources, especially for older people, who are not digital natives. In today’s episode, I’ll talk with Mario Rubano, a manager for the nonprofit organization, OATS, which stands for Older Adults Technology Services, who will describe their flagship program called Senior Planet. Senior Planet, a charitable affiliate of AARP, is an incredible resource that offers free courses and programs to help seniors learn new skills and improve their lives through a host of online events and in-person classes in New York City and at locations around the country. Mario will explain how people can access these programs in areas ranging from financial security, to health and wellness, and civic participation. You can find classes in morning stretch and meditation sessions; programs on online banking and telemedicine; discussion groups that foster conversation and lasting friendships; engaging podcasts, videos and articles; demos of new and emerging technology. Indeed, after listening to Mario today, you’ll learn why Senior Planet celebrates “aging with attitude”—living life to the fullest and enjoying every minute of it, struggles and successes alike.”
Improving Poor Employee Communication Skills—BEFORE They’re Hired
Sep 30 2024
Improving Poor Employee Communication Skills—BEFORE They’re Hired
In an age of when technology has become an integral part of virtually every workplace, you might think that STEM skills—science, technology, engineering and math—are the top skills sought by corporate managers when looking for new hires. Not so. Several studies have shown that the top two skills that 75% of managers look for in recent college graduates are the “soft skills” of critical thinking and communication. And a large percentage of these managers rate recent graduates as lacking in these important skills. This “Skills Gap” has had serious consequences, with poor communication skills costing companies an estimated $3 billion a year and poor writing skills costing $400 billion a year. In today’s episode, Jim Rowe, a seasoned marketing expert, talks about what he decided to do about this skills gap when he retired after more than 45 years in his field. He would write a book, but not just another boring business book. Inspired by the best-selling “Who Moved My Cheese?” Jim wrote a simple fable to provide managers and HR personnel with a practical training tool to teach a structured process of critical thinking. His book, “Get Your Ducks in a Rowe,” has actually grown into two books: Book 1, which teaches Jim’s simple 10-step business communication formula to critical thinking; and Book 2, the A-D-A-P-T-E-R Method, a holistic approach to strategic business communication. Jim’s books have already been introduced in a number of educational institutions—to highly acclaimed reviews—and his approach may eventually change how students learn these fundamental skills—BEFORE they graduate to their first jobs.
Encore How ‘Beloved Music’ Can Benefit Individuals with Dementia
Sep 9 2024
Encore How ‘Beloved Music’ Can Benefit Individuals with Dementia
If you’ve ever seen the documentary, “Alive Inside,” a documentary that shows people with Alzheimer’s responding to personalized music—music that has been deeply meaningful to their lives—you’ve surely been amazed to witness what happens to individuals who are virtually unable to communicate verbally suddenly become animated, able to sing and dance with joy. In today’s episode, you’ll meet Dan Cohen, who was the driving force behind the documentary as the visionary Founder of Music & Memory, a nonprofit that began by providing personalized music to dementia patients in nursing homes via iPods and MP3 players. Since that time, Dan has drawn on a decade of field experience to found Right to Music, broadening his advocacy for “beloved music” as our best non-pharmacological tool to benefit individuals with dementia, Parkinson’s and those with intellectual and developmental disabilities, as well as help alleviate loneliness and despair. He’ll describe how his mission has grown to promote the widespread adoption of music-based interventions globally, educating healthcare professionals about the benefits of music; changing government policies to incentivize the use of beneficial music; and shifting the focus of music research to more practical initiatives. When he sees nursing home residents “light up” with their favorite music, Dan questions why can’t everyone, especially our most vulnerable fellow citizens, benefit from music that the rest of us are able to play whenever we want? By spreading access to personal music—a human right—we can make a meaningful change in the status quo, Dan says. There’s nothing to lose, and so much potential for good.
How Retired Executives of SCORE Help Next-Gen Entrepreneurs
Aug 5 2024
How Retired Executives of SCORE Help Next-Gen Entrepreneurs
When people approach middle age, you might expect them to begin thinking about retirement, but these days, many people are far from winding down. In fact, they’re just getting started—as part of a growing cohort of first-time entrepreneurs. These 50-plus entrepreneurs are joining younger generations of start-up business owners, often using their decades of experience, sizable professional networks and financial assets to start and sustain their business. But there’s another invaluable resource that may be one of our nation’s best-kept secrets: It’s called SCORE, a nonprofit organization created 60 years ago as a partner of the U.S. Small Business Administration, originally an acronym for the Service Corps of Retired Executives. In today’s episode, Ann Middleman, the chair of the Long Island Chapter of SCORE, talks about the wealth of free services, programs, courses, workshops, counseling and tools that SCORE offers through dozens of chapters to thousands of budding entrepreneurs nationwide—no matter what their age. Like many SCORE volunteers, Ann is a business mentor, using the considerable experiences and skills from her own marketing career to “pay it forward” for the next wave of entrepreneurs. She’ll talk about why volunteers join SCORE; how you can participate in the organization’s programs and services; and offer vivid examples of entrepreneurs who have worked with SCORE, not only leading to individual success stories, but contributing to the vibrancy of our continually renewing economy.
How an “Inner Mastery Specialist” Can Make Your Vision a Reality
Jul 29 2024
How an “Inner Mastery Specialist” Can Make Your Vision a Reality
As we move along into our midlife career journey, we may feel that success and well-being are still within us, and yet…the stress of daily living and our own internal blocks may be clouding that potential. Something is holding us back, and despite our best efforts, we haven’t been able to work through it. In today’s episode, we talk with Tildet Varon, a sought-after inspirational speaker, business coach and “Inner Master Specialist” who is passionately committed to guiding individuals, as well leaders and organizations, to maximize their potential. Tildet will explain how she applies her practice of inner mastery, helping people align their minds and emotions with actions and results—a way of approaching life that connects you with who you really are, bridging the gap between your goals and your reality, from the inside out. She has spoken to all types of audiences, ranging from start-ups to nonprofits to Fortune 500s, helping with issues such as loss of engagement, ineffective communication, and stress. She will recount how her personal experiences overcoming daunting setbacks and obstacles helped pave her own path toward highly effective transformation. And integrating the broad knowledge she gained by starting and running three successful companies and by achieving expertise in human behavioral work,Tildet will tell us how she helps people uncover and clarify their vision for their lives and find a path to make that vision a reality.
How to Create a Personal Wellness Plan through Your Elder Years
Jul 22 2024
How to Create a Personal Wellness Plan through Your Elder Years
As we get older, we all strive to increase the years of “healthspan,” along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially into our 90s—not only our physical health, but our mental and emotional health and sense of well-being? In today’s episode, Tim Daniels, an independent wellness planning expert, talks about his pioneering journey carving a path through the health and wellness landscape, shifting the focus of care toward proactive wellness improvement. He’ll explain how he creates comprehensive wellness plans for individuals that include nutritional balance, supplementation, age-appropriate exercise, quality sleep, a healthy home and effective engagement with healthcare providers. Tim likens his role to that of a financial manager who provides strategies to support the fiscal health of individuals, but then transfers his knowledge and skills, empowering people to take charge of their own wellness. He’ll also talk about his approach to managing pain, employing a non-pharmacological tool called PEMF (Pulsed Electromagnetic Field) that studies have shown can significantly reduce acute and chronic pain. And with a diverse background that includes executive roles in the technology and home-care fields, as well as personal experiences as a collegiate wrestler and practitioner of Chinese internal martial arts, Tim will talk about how he focuses today on serving the elderly, retired professional athletes, corporate executives and entrepreneurs--meeting people where they are, while helping them lead their best lives.