DFTW

Michael Head

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.

The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free.

With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more.
The more that we know ourselves the more we are able to impact those around us.

Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com

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Religion & SpiritualityReligion & Spirituality

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Episode 43 - Overcoming Food Cravings and Addiction

Episode 43 - Overcoming Food Cravings and Addiction

Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom.In this podcast, you'll discover:My honest and raw experience with food addiction.Effective tips that helped me break free from unhealthy eating habits.The power of self-reflection in overcoming personal obstacles.How to build a supportive community for your recovery journey.This is more than my story; it's a guide to help you find your strength and reclaim control. Whether you're struggling with food addiction or know someone who is, this video offers insights and real-world advice to help you on the path to recovery. Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

Episodes

Episode 43 - Overcoming Food Cravings and Addiction

Episode 43 - Overcoming Food Cravings and Addiction

Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom.In this podcast, you'll discover:My honest and raw experience with food addiction.Effective tips that helped me break free from unhealthy eating habits.The power of self-reflection in overcoming personal obstacles.How to build a supportive community for your recovery journey.This is more than my story; it's a guide to help you find your strength and reclaim control. Whether you're struggling with food addiction or know someone who is, this video offers insights and real-world advice to help you on the path to recovery. Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome

DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome

Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work. Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones

DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones

This is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy! If you are looking for information on Onsite go to http://www.onsiteworkshops.comYou can watch the video for this podcast right here on Youtube. Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW - 40 My Life Update: New Beginnings and Big Changes

DFTW - 40 My Life Update: New Beginnings and Big Changes

I'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes.I open up about the big changes in my life, the reasons behind them, and my journey towards a brighter future. I'll discuss my goals, challenges, and the lessons I've learned along the way.Whether you're here for inspiration, to relate to my experiences, or simply curious about what's been happening, I'm excited to have you along for the ride. Let's go!! Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic. No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit. Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus

DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus

For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful. Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on and hopefully you can encourage those who may be in the same situation at sometime. Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)

DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)

We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life. Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 36 - My Story... To Give You Hope For Healing & Happy New Year!

DFTW 36 - My Story... To Give You Hope For Healing & Happy New Year!

Starting 2023 by sharing my story! I’ve been putting this off for many reasons because there is tension here. I know the enemy doesn't want me to share this. The truth is, this podcast episode will set others free. My purpose here is to show the healing work of the Lord and therapy in my life. To show others that you can make it, and to be an available resource for others if needed. You can and you will overcome! Links mentioned in show - Onsite Workshops Lucy Service Dog Episode EMDR Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 35 - How To Talk to Kids and Others About Shootings, Shock, and Trauma With Hope

DFTW 35 - How To Talk to Kids and Others About Shootings, Shock, and Trauma With Hope

There is so much pain going on in the world, and we can either let it sit and get us down or we can actually do something about it. We have an opportunity to really impact those around us, especially our friends and family. How we talk and listen to our kids is huge in their development and dealing with life. I hope this podcast helps you in some way! Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW - Bonus Episode - From Egypt - Being Used for Christ in an Islamic Country

DFTW - Bonus Episode - From Egypt - Being Used for Christ in an Islamic Country

This is a special podcast episode from Cairo, Egypt! We had the opportunity to take 7 women to Egypt to minister alongside our friends there. It truly was an amazing experience for everyone.We also talk about the powerful story of getting out of a secret online relationship with a foreigner, and how TC Egypt was used in their life for change! Please go and download and share the KNISA Podcast NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 34 - Cancel Culture Cant Cancel YOUR Voice

DFTW 34 - Cancel Culture Cant Cancel YOUR Voice

No more hiding and no more being silent, no more feeling guilty because you don’t have it all together, time to stop pushing and covering up your pain with things that are only making it worse. There are so many different “silent” diseases today — everything from thyroid disease, kidney and liver dysfunction, Celiac disease, hypertension, diabetes and Heart disease. The truth is one of the most silent killers of people is ‘silence’ itself. It is time to speak up and not be silent! ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.comSupport the show (https://www.paypal.com/paypalme/my/profile) Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 33 - Take Ya-But Out AND Watch How Your Communication Changes

DFTW 33 - Take Ya-But Out AND Watch How Your Communication Changes

So much stress can come from simply not actively listening to others, because we are thinking of our Ya-But response instead of listening. In this episode Michael discusses how we can eliminate the idea of control by simply listening instead of adding your ideas to every conversation. “Yes but” suggests there is a different fact to consider. The words can discount everything that led up to it and can lead to a debate. “Those flowers are beautiful.” “Yes, but they only last two weeks.”“Yes and” shows you agree with what someone has said, but rather than presenting a different fact you build on the words that led up to it. “Those flowers are beautiful.” “Yes, and they do best when they get plenty of water.”ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 32 - You are not the issue, your mind might be.

DFTW 32 - You are not the issue, your mind might be.

We can all do hard things, it just take a renewed mind to be able to do it! What are you doing to renew your mind daily. In this episode Michael Head talks about ways that you can have a renewed mind and be able to really push through life at a great pace! Links Discussed in show:Isaiah 117 house NewsletterRomans 12.1-2ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.comGet a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/0A5289 Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 31 - Your attitude is EVERYTHING - 3 Ways to improve it!

DFTW 31 - Your attitude is EVERYTHING - 3 Ways to improve it!

Our attitude in life can be something that will make or break you, we can have a negative attitude and push people away or we can have a positive attitude and draw people in. The choice is ours!If we want to be at our best and bring our best attitude every where we go then it is going to start with these 3 traits! 1. Be High Quality 2. Be Full of Integrity 3. Be Adaptable ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.comGet a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/0A5289 Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 30 - How is my insecurity impacting others?

DFTW 30 - How is my insecurity impacting others?

On Episode 30 of the DFTW Podcast -Host Michael Head discusses what it looks like to have a healthy dose of insecurity, and how your insecurity may be impacting you and those that you love. A person who believes they are always right and who does not look at themselves because they feel they have it all together, rarely experience conscious insecurity or self-doubt. However, deep down and under a shield of crazy defense mechanisms, this person actually feels very small. Painfully small. Humility, vulnerability, and mild insecurity are qualities that allow a person to grow and love in a healthy way. ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 29 - What is difference in Service & Emotional Support dogs & whats the point?

DFTW 29 - What is difference in Service & Emotional Support dogs & whats the point?

Many think that emotional support animals and service dogs are interchangeable, but these two types of service animals are meant for separate tasks. A service dog is specially trained to perform a function or job for an owner that has a physical, intellectual, or emotional disability. An emotional support animal serves as more of a companion for the owner.So many questions about service dogs vs emotional support vs therapy dogs, I hope that this podcast will help to educate others on these different type of dogs.You can follow Lucy on Instagram @servicedog_lucy_ConnectNewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 28 - Parents its time to be honest with your kids.

DFTW 28 - Parents its time to be honest with your kids.

It's important to be real with your kids, if you want them to be real with you. The only way you can be real with them is to be real with yourself! Fight the urge to tell your kids what to do and not to do. Focus instead on teaching them the incredible power their choices have to shape their futures. Talk openly about choices you’ve made and what those choices created in your life. When you give them your knowledge and wisdom as an offering instead of an instruction they will be more open to receive it.Connect NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 27 - 5 Signs You May Need Help From A Therapist - YES YOU!

DFTW 27 - 5 Signs You May Need Help From A Therapist - YES YOU!

Recap on the Podcast from this past year and 5 signs you might need a therapist. Most people can benefit from therapy at least some point in their lives. Sometimes the signs are obvious—but at other times, something may feel slightly off and you can’t figure out what it is. So you press on, trying to sustain your busy life until it sets in that life has become unmanageable. Before it gets to this point, Michael talks about five signs you may need help from a therapist. Stats tell us that 88% are better after 1 visit! Connect NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 26 - Children Of Narcissistic Parents & What Now?

DFTW 26 - Children Of Narcissistic Parents & What Now?

THERE IS HOPE!!!! Children of narcissistic parents who are routinely devalued or scapegoated, commonly internalize feelings of vulnerability, hopelessness, and imminent threat that create a sense of a hopeless future.Like other long-term trauma sufferers, children from narcissistic families often believe that they are damaged and that their life is unmanageable and doomed.Connect NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach

DFTW 25 - Special Thanksgiving Episode With Holiday Stress & Anxiety

DFTW 25 - Special Thanksgiving Episode With Holiday Stress & Anxiety

There are many things that you can not control, and I know that the one thing we can control is us.. So during these holidays take care of you. Here are 9 skills that Michael Head uses to deal with stress and anxiety and encourages you to start using any of them today. Connect NewsletterMichaelHead.orgFacebook Page Instagram - @_michael_head_ DFTWpodcast@gmail.com Support the Show.Take the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach