Talking about why we self sabotage and we can learn from that and to learn how not to repeat those mistakes.

Chris is a former world number 1 and Judo Paralympic gold medallist at Tokyo 2020. We talked about overcoming obstacles and critics  to following your dreams and becoming the person you deserve to be.

talking about Postnatal, Postpartum depression and what you can do to help yourself and your loved one.

Talking about having your space to switch off and heal.

Adam Smith is a NLP Mindset Coach that is obsessed with why people do what they do. We talk about creating healthy habits to help you create the best version of yourself physically and mentally.

John Kenny is a Relationship coach/Expert so on this episode we talk about how mental health can effect a relationship with loved ones, and also what effect a bad relationship can have on your mental health what to do if you are stuck in a abusive toxic relationship.

Sharing her story losing her daughter to suicide and having the resilience to bounce back to help others.

On this episode we talked about what you can physically to help you mentally and what positive effects it has.

On This Episode i am joined by Ryan Ridgway, and he shares his experiences and knowledge and we we can do as a society to reduce the stigma and help those who are struggling become the person they deserve to be. We also talk about what we can do to improve the educational system to give our kids a better, brighter future mentally rather than with grades.

Talking about Resilience, and using trauma as tool to make you a stronger version of yourself

Steve's experience of losing his son and using that experience to help and guide those struggling to a better life. Also talking about what more we can do to make mental health a priority in schools to help our kids with what life throws at us.

Helping to inspire you the best version of yourself.

giving advice about social anxiety and talking about her campaign 'Run Talk Run'

The benefits of fitness to mental health and resetting your mindset.

Derika teaches us How to use Hypnotherapy to reboot your mindset.

Talking about childhood trauma in adulthood, what we can do within ourselves to take control. And what we can do as a society to improve the awareness

Talking all things mental health

Talking about breathing techniques whilst dealing with anxiety.

On this episode i speak with Natural healing and martial art expert Avvanosh about how natural healing can help become stronger mentally.

Deana shared her experience and her foundation she has built to help those struggling and also her thoughts on what needs to be done to improve the awareness around mental health