Embark on a transformative health journey with me, Renee Barasch, and my esteemed guest Dr. Cari Jacobson, as we unravel the intricate tapestry of holistic wellness. Prepare to discover the profound interplay between emotional well-being and physical health, and how our bodies whisper – or sometimes shout – for balance through symptoms. This episode is a treasure trove of insights, exploring the wonders of Quantum Neuro Reset Therapy (Q&RT) and its capacity to reshape our emotional and physical landscapes, with a special focus on the powerful influence of the hypothalamus.Have you ever considered that your body's aches and ailments might be cries for help, signaling deeper imbalances? Dr. Cari and I dive into the holistic philosophy that looks beyond the surface, seeking to heal the root causes of health issues. From the remarkable benefits of supplements when used wisely, to the transformative potential of Q&RT, we cover the spectrum of proactive health practices. And if the thought of muscle testing seems daunting, our discussion will reveal its empowering aspects, demystifying the process and underscoring the value of tuning into your body's unique messages.Concluding our wellness odyssey, we paint the picture of an idyllic health and wellness retreat, merging the best of homeopathic remedies, cutting-edge therapies, and the serene environment of a Caribbean getaway. Picture yourself basking in the healing powers of light therapy or learning about the health-boosting properties of quality olive oil. Join us as we contemplate the creation of this pinnacle of holistic care, designed to rejuvenate and revitalize the mind, body, and spirit. Whether you're seeking support from Dr. Cari's team or my virtual services, we are here to guide you toward a life of vibrant health.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net

Embark on a transformative journey through the realms of holistic health as we unlock the secrets to a balanced life with the guidance of Dr. Cari Jacobson from Be Optimal Health and Wellness. This episode peels back the layers of structural, biochemical, and emotional wellness, scrutinizing how they intertwine to shape our health. With Dr. Cari's deep dive into applied kinesiology and muscle testing, you'll understand why these practices are more than just fringe science—they're crucial tools for pinpointing and addressing the incongruences that affect our well-being.Strap in for an enthralling exploration of Quantum Neurology and the emotional healing arts. You won't want to miss the compelling stories demonstrating the power of Neuromotional Technique, Lifeline Technique, and Quantum Neuro Reset Therapy, especially in the aftermath of COVID-19. These stories are more than just triumphs of health; they're testaments to the potential for recovery that lies in the harmony of our body's systems, as poetic yet precise as an orchestra in perfect tune.To cap off our session, we unravel the intricacies of maintaining holistic health over time, revealing the specialized approaches needed for various cases, including those at the end of life. We highlight the importance of a tailored maintenance routine, the necessity of a strong health 'army,' and the vital role of functional medicine when traditional paths prove insufficient. Our conversation isn't just about managing symptoms; it's a rallying cry for addressing the root causes and crafting a vibrant, resilient life with the support—but not the crutch—of supplements. Join us for this enlightening episode, rich with insights and strategies to empower your health journey.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net

Embark on a journey with us as we uncover the mysteries of the gut-brain connection, a key to unlocking your healthiest self, and how it doesn't have to mean sacrificing the flavors you savor during the festive season. Get ready to be inspired by a story of transformation; meet a client who, with small but powerful dietary tweaks, found a path to wellness that didn't dim the joy of her meals. We'll also discuss how flower essences can offer a natural approach to mental clarity and emotional balance, with a tip to try out the revealing Lotus Wei flower quiz.The conversation doesn't stop at the dinner plate; your furry friends might just be the dopamine boost you didn't know you needed, and we'll share how the simple act of crafting a to-do list can lead to little victories in your daily routine. Hear about a client's journey to joint pain relief after waving goodbye to gluten, and explore how your culinary choices might be shaping more than just your waistline. If the holiday stress is creeping in, remember, that luxury can be a remedy – we discuss indulgent self-care essentials and encourage you to reach out for personalized guidance. Don't forget to support 'The Tummy Whisperer' by downloading, following, and sharing the love with a review.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Embark on a journey to digestive enlightenment with us as we unwrap the '12 Days of Better Digestion,' just in time for the festive season. Wave goodbye to bloating and discomfort with our expert guide to navigating holiday feasts without sacrificing gut happiness. From the benefits of natural foods to the art of meal timing for optimal nutrient absorption, our guide is your ticket to a happy tummy. Discover how simple actions, like savoring your food one chew at a time, can transform your digestive process, and why those innocent-looking snacks could be the secret culprits behind your digestive woes.With the holiday sparkle in the air, we don't just stop at food. Dive into the realm of caffeine's complex effects on your body and learn why tuning into your internal health compass is vital in making informed choices for your well-being. Our guest, Janine, shares her transformative experience with our food processing approach, illuminating the path to not just surviving but thriving this holiday season. We spill the beans on maintaining your calm in the festive rush and extend an invitation to explore more culinary and wellness wisdom.  So, let your mealtimes be an oasis of tranquility, and join us for a harmonious holiday season and a healthier, happier you.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets to a serene and healthful Thanksgiving. We get up close and personal with strategies to glide through family squabbles and turn potential chaos into calm. Discover how swapping out the usual frenzy for mindfulness practices can lead to a delightful day of giving thanks, delicious eats, and most importantly, digestive peace.We're serving up a second helping of wisdom, dishing out the must-try ingredients for a joyous holiday, sprinkled with gratitude and a side of "shit shield" to fend off negativity. Savor the heartwarming tale of my gluten-free pie adventure and learn how small acts of kindness can enrich not just your own festivities, but also those of others in need. Whether you're breaking bread or breaking out the gluten-free goodies, let's celebrate together and make this Thanksgiving not just another Thursday, but a day filled with laughter, love, and the best kind of fullness.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Ever wondered how the seemingly harmless products you use daily could be affecting your health? That's what we're tackling in this eye-opening episode. Strap in as we unveil the hidden toxins lurking in our environment, food, and everyday products. We'll pinpoint common culprits like pesticides in our foods, chemicals in beauty products, fluoride in water, and even emotional toxins that are impacting our overall well-being. But fear not, we're not here to frighten you but enlighten you and arm you with practical solutions to reduce these toxic loads. Hear our personal experiences and preferences for non-toxic products, and see how easy it can be to make the switch.An essential part of our discussion focuses on the importance of clean ingredients. We shed light on why it's imperative to scrutinize ingredient labels and choose chemical-free products not just for ourselves, but also for the safety of our pets. We share alternatives like essential oils, and unscented options, and give tips on how to spot toxic seed oils. Remember, your choices can significantly impact your health, so let's choose wisely. And if you've ever been confused about the organic versus non-organic debate, we've got you covered! We delve into this controversy, highlighting the benefits of choosing organic options whenever possible.As we approach the holiday season, we realize sticking to a healthy diet can be a real challenge. So we've put together some tips to help you maintain a healthy lifestyle without missing out on the festivities. We stress the importance of choosing clean, healthy foods, and discuss convenient ways to stick to your diet. After all, a healthy outside starts from the inside. But we believe that detoxification isn't just about physical health; it's also about mental well-being. We emphasize the energetic aspect of detoxification, urging listeners to maintain a positive mindset. After all, your health is an investment, not an expense. We'll see you in our next episode before Thanksgiving week. Until then, take care and stay healthy!Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Ready to navigate the oftentimes difficult terrain of holiday eating while simultaneously keeping your health in check? We're rolling up our sleeves and diving right into the nitty-gritty of sugar cravings, starting with the Halloween candy dilemma. Embrace the journey towards conscious decision-making, with our thoughtfully crafted tips and strategies that help resist temptation and foster long-term health. Together, we debunk the myth that healthy food and fantastic flavor can't coexist. We're exploring the delicious world of gluten-free holiday meals that definitely don't compromise on taste.Roll up your sleeves with us as we delve deeper into maintaining a healthy diet during the festive season with alternative recipes and healthier versions of traditional holiday treats. We share a plethora of ideas for dishes you can proudly bring to holiday gatherings, along with easy ways to incorporate real, whole ingredients into your meals. Specifically, we touch on dairy-free options for those with dietary restrictions. We are thrilled to have Renee, our special guest, who provides valuable insights on improving digestion and overall health, emphasizing the role of the brain in this process. Join us in prioritizing health this holiday season, let's work towards a healthier, happier holiday season together.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Imagine a world where you are the master of self-care, navigating the waters of life with grace and ease. How would it feel to have the knowledge and tools to take the best care of your mind, body, and soul? Give us your time, and we promise to provide you with just that! Let's embark on this self-care journey together, starting with exploring the profound wisdom in Jennifer Ellis-Schuetz's words: "Stop, stop to reflect, refocus, regroup, restart, revisit, reboot, recharge, and reach out as often as needed." We've also got some game-changing advice on dietary changes that can enrich your self-care practices.The saying "we are what we eat" holds more truth than you may realize. Your diet can make or break your self-care routine, and we've got some fantastic insights to share. We take a deep dive into the connection between the food you consume and your well-being, sharing practical tips on how to nourish yourself effectively. We'll be discussing the importance of seeking help when you feel overwhelmed, taking up new practices like yoga or meditation, and even making drastic changes if needed. But self-care doesn't stop at your plate or your yoga mat. It extends to your environment - the air you breathe, the products you use, and the space you live in. Are you making informed choices about these aspects of your life? We'll share some enlightening information on how your environment can impact your wellness and offer tips on making it healthier. As we wrap up, we'll talk about the power of embracing change and finding the right support on your journey. Remember, even the smallest changes can make a significant difference. To further fuel your journey, we recommend the Tummy Whisperer podcast as a useful resource. So, get ready to transform your life, one self-care step at a time.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's reaction to gluten, she has made remarkable strides in her health. Come along as we unravel the link between diet and wellbeing, focusing on digestion, food chemistry, and the impact it has on our bodies. In our chat with Janine, we also explore the profound changes she experienced when she chose an anti-inflammatory diet. This shift in lifestyle resulted not only in relief from her symptoms but also sparked a change in her cravings and her approach to exercise. Janine's tale is an eye-opener for anyone grappling with their health and diet. We also dive into an intriguing discussion on a 24-hour integrated urinalysis test, revealing Janine's digestion, nutrient deficiencies, and the importance of efficient food digestion. Get ready for an enlightening episode that will make you see food in an entirely new light!Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Have you ever found yourself sprawled on the floor, gripped by the terrifying clutches of vertigo? That was Janine's reality - a journey marked by chronic inflammation, fatigue, and an unshakeable dizziness that demanded emergency response. Her story, though harrowing, led her to a pivotal discovery - the undeniable impact of our diet on our overall health. Janine's decision to ditch gluten and histamines brought her back to the realm of the living, proving that what we eat isn't just about satiating hunger, but about how we feel and function every single day.As we chart Janine's transformation, we also zoom into the effects of altering our dietary habits. This isn't just about going gluten-free, but about the wide-ranging implications on our neurotransmitters and digestion. We tackle the nitty-gritty of food labels and the importance of being aware of what we feed our bodies. As we move into the benefits of a gluten-free lifestyle, we discuss the range of delicious alternatives available, with Janine's successful transition painting an encouraging picture of possibility. Mindful eating isn't just a trendy term; it plays a crucial role in tuning into our body's signals. Join us, and discover the power of informed food choices.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Ready to unlock the mysteries of your gallbladder? Your Tummy Whisperer, Renee Barasch, is back with another thought-provoking episode, this time with the incredible Janine! We're unearthing the secrets of your gallbladder, from its vital role in your body to why stones or sludge may form. But it's not just about the gallbladder; you might be surprised to learn that cravings for fatty and salty foods, dry skin, and even thirst for cold liquids might all be signs your gallbladder is waving a red flag. Ladies, we're especially talking to you, as you're more likely to have your gallbladders removed - ever wondered why?As we dig deeper, Janine and I turn our attention to the often-underestimated relationship between your gallbladder, digestion, and diet. It's time to face the bitter truth - processed food and preservatives are a burden on your body, and guess who's taking the brunt? Yes, your gallbladder! But don't worry, we're not just here to scare you. We'll guide you on the right path, emphasizing the importance of balanced meals and lightly cooked veggies. But beware, even digestive enzymes, often considered the good guys, can pose risks for those with an irritated digestive lining. So, buckle up, listeners! This is one episode you wouldn't want to miss!Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Are you frequently feeling overly full or constantly hungry, and can't seem to figure out why? You might be surprised to learn that certain food triggers could be causing these symptoms, as well as other digestive issues. In this eye-opening episode, we reveal the hidden messages that some foods send to our brains and explain why moderation is essential when dealing with trigger foods. Plus, we explore how symptoms can vary from person to person and share some tasty alternatives to keep your taste buds happy, like hummus, seed crackers, and sunflower seed butter.Struggling with digestive issues doesn't have to mean sacrificing flavor or the joy of eating. We've got you covered with our favorite companies that whip up mouthwatering gluten-free chips, bars, and tortillas. In addition, we'll share practical tips for expanding your threshold of acceptable foods and the many benefits of cooking vegetables. Lastly, we dive into the importance of balancing diet restrictions and finding what works best for you when it comes to lightening the load of an inflammatory diet. We understand that it can be challenging, but we're here to support you on your journey to better health. Listen in as we discuss the value of tasting and trying different food products, share simple cooking ideas that can positively impact your well-being, and remind you that the key is to discover what works for you and doesn't. Don't miss this episode jam-packed with valuable insights and helpful tips!Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Welcome to The Tummy Whisperer Podcast, where host Renee and guest, Janine delve into the fascinating world of health, digestion, and the intricate relationship between your gut and skin. Join them as they explore the impact of your diet, digestion, and overall wellness on common skin issues like acne, rosacea, eczema, and more. Discover how your body's ability to process and eliminate waste plays a crucial role in achieving radiant, clear skin. Get ready for insightful discussions, expert advice, and practical tips to transform your skin from within. Tune in and become a part of the journey toward a healthier, happier you.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Welcome to The Tummy Whisperer podcast, where we explore all things related to digestive health and wellness. I'm your host and resident tummy whisperer, and today we have a very special episode in store for you.In today's episode, we're going to take a deep dive into specific foods that can be causing digestive drama. If you're someone who suffers from digestive issues, you know how frustrating it can be to experience symptoms that just won't go away. You may have tried countless diets, supplements, and other remedies, yet your symptoms persist.That's why in today's episode, we will help you better understand why your symptoms are still showing up and possibly getting worse. We'll discuss specific foods that could be causing an imbalance in your gut microbiome, triggering inflammation, and leading to other digestive issues.But don't worry, we won't just leave you hanging. We'll also provide practical tips and strategies for identifying these problematic foods, eliminating them from your diet, and restoring balance to your gut.So tune in now to The Tummy Whisperer podcast, and let's work together to heal your digestive issues and promote overall wellness.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com

Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a healthy gut is so important.We'll discuss the common misconceptions about gut health and how to properly nourish your gut with whole, nutrient-dense foods. You'll learn about the importance of probiotics and gut-friendly supplements, as well as tips for reducing inflammation and healing your gut with a balanced lifestyle.As a digestive health expert, I'm excited to share my knowledge and experience with you and help you find the tools you need to take control of your gut health. Tune in each week for new insights and discussions, and don't forget to subscribe to The Tummy Whisperer on your favorite podcast platform. Let's begin your journey to a healthier gut!Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

Welcome to the Tummy Whisperer Podcast. I'm your host, Renee, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn.Additionally, I'll explore the connections between seemingly unrelated issues such as allergies. Fatigue and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and wellbeing.Join me each week, won't you, on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon.Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/Contact Renee:Email: Nhsolutions@sbcglobal.netWebsite:  www.thetummywhisperer.com