The Balanced Body Podcast

Monika Eva

THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

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Health & FitnessHealth & Fitness

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Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible.I proudly present to you The Balanced Body Podcast, the ultimate destination for women on a journey to rebalance their hormones, heal their gut, and rediscover their inner confidence, energy, and vitality.I'm your host, Monika Eva, a double board certified Hormone Nutritionist dedicated to helping women frustrated with traditional healthcare find the answers they've been searching for.In this podcast, we'll dive deep into the world of hormone health, gut healing, and total body transformation. My mission is to provide you with expert insights, actionable advice, and inspiring success stories to guide you on your path to lasting change.Join me as I also interview top experts in the fields of hormone health, nutrition, gut healing, and overall wellness. You'll gain access to tips, strategies, and a supportive community of women who, like you, are ready to regain their energy, libido, and confidence, while releasing weight and embracing a sexy and confident self from the inside out.Are you ready to embark on a journey of transformation? Subscribe to The Balanced Body Podcast today and take the first step towards becoming the best version of yourself. Your transformation begins now.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Episodes

Food Freedom with Guest Expert Nancy Bruce

Food Freedom with Guest Expert Nancy Bruce

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on track with a healthy lifestylethe role emotions play in our cravings and food choiceshow subconscious eating blockers may be preventing you from reaching your health and weight loss goalsthe different types of emotional eating patterns and how to overcome themhow to identify emotional eating within yourselfYou can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Cycle Syncing in Life & Business with Renae Fieck

Cycle Syncing in Life & Business with Renae Fieck

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

The Power of Cycle Syncing & Honouring Your Hormones

The Power of Cycle Syncing & Honouring Your Hormones

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms!To learn more about my program SYNC, where I teach you THE strategy to honour your hormones so you work WITH them (instead of against them), click here: https://www.monikaeva.com/syncThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Fertility Awareness with Special Guest Chloe Skerlak

Fertility Awareness with Special Guest Chloe Skerlak

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better.Tune in as we discuss why tracking ovulation is important for all women, the role stress plays on your menstrual cycle, how to get started with tracking and so much more!You can follow Chloe Skerlak on IG here.Or visit her website here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness

Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins.Follow August Brice on IG hereAccess her EMF Sensitivity Guide hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

The Role Of Inflammation On Your Hormones, Energy & Weight

The Role Of Inflammation On Your Hormones, Energy & Weight

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

How Do I Know If I Have A Hormone Imbalance?

How Do I Know If I Have A Hormone Imbalance?

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

My Hormone Balancing Story

My Hormone Balancing Story

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible.I proudly present to you The Balanced Body Podcast, the ultimate destination for women on a journey to rebalance their hormones, heal their gut, and rediscover their inner confidence, energy, and vitality.I'm your host, Monika Eva, a double board certified Hormone Nutritionist dedicated to helping women frustrated with traditional healthcare find the answers they've been searching for.In this podcast, we'll dive deep into the world of hormone health, gut healing, and total body transformation. My mission is to provide you with expert insights, actionable advice, and inspiring success stories to guide you on your path to lasting change.Join me as I also interview top experts in the fields of hormone health, nutrition, gut healing, and overall wellness. You'll gain access to tips, strategies, and a supportive community of women who, like you, are ready to regain their energy, libido, and confidence, while releasing weight and embracing a sexy and confident self from the inside out.Are you ready to embark on a journey of transformation? Subscribe to The Balanced Body Podcast today and take the first step towards becoming the best version of yourself. Your transformation begins now.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm