Thank you for listening to my stream of thoughts, now it’s time for me to try a new way to motivate my tribe of eagles by my voice lead message broadcasting routine for my new VIP MESSENGER group that I host for my one on one vip messenger clients who train with me on uscreen and in FD8. June will be my first WORKOUT VIDEO PLAYLIST trainer & coach routine I host for my VIPs who are subscribers on my uscreen workout video routine. The podcast will be paused for my lessons in voice to go to the most invested clients in my work. I look forward to this pilot to see what will become of you all when you are all close and listen to my daily short voice message lessons on messenger to simplify and expedite your fitness results and happiness. Join for this time and see what happens! We seize the training day together, I lead and you just follow. ❤️🦅

The summary for you to listen to if you are unsure what to sign up for and shop for trainers and coaches! If you join me in FD8, study the lessons I host and practice in the group for the time of the challenge, if you want to train with me at home and follow along with my ten minutes workouts, go sign up for uscreen, I’m bringing you great playlists and the summer month of June is the first time I offer my VIP MESSENGER ROUTINE to the vip clients enrolled in the MESSENGER ONE ON ONE MONTHTLY COACH ROUTINE. When you do, I’ll add you to the chat and you have me on dm for that voice lead leader motivation you need in short to the point messages and my fun is making them!!! NOW YOU KNOW WHAT TO KNOW, nothing stops you from investing and making yourself happy!

The self Journey, love interests and marriage, psychological hunger, fears of eating and fears of being your own leader, the focus on metabolic worries, how to manage pobo or your calorie budget when you’re stuck at work or end up late at night with you giant smorgasbord pobo dinner & dessert, why happiness is scarce and shouldn’t be, and all my love to you in FD8 & In uscreen & in my FIGHTERDIET RECIPE APP, I’m making hot weather meal plans for june to excite you in how to eat when it’s too sweaty for soup! Unless it’s cold and I got those for you!

Update for you interested in my June program in the workout video department. Uscreen has three playlists , messenger is where I lead you the VIP CLIENTS in the daily fitness life routine via messenger and that’s what I’ll be doing for you enrolled and signed up for my one on one vip messenger program, but you also get that group chat on messenger for ME to voice coach the group efficiently m-f! You can subscribe to uscreen and access my playlists without adding my messenger vip routine but then you miss out on the communication and special lessons all via voice in one way from me your leader. ❤️

I teach you the way you’ll STAY HAPPILY LEAN & STRONG and that’s the way you train from day 1 with me, the reasons I want you to know are the main reasons for not caring about keeping up all diet rules and police tracking your previous coaches all have you do and I don’t.

You feel the strongest bodies have the strongest minds? Well, think again, strength can become your greatest weakness if you don’t know how to get yourself to leave a depressive state to liberate yourself from lethargy and fatigue, due to being scared of the scale and so much more you don’t want to work through until you have no choice. Most people never learn the balance at all, but live a life online that shows their good times and then leave all areas to be seen by others when you want to revert back to be weak like the people you shame for being regular normal people, just like you and just like me.

Listen in on today’s defeed 2 refeed lesson about the day to day feelings and how to stay strong to refeed day. Join fd8 strong for defeed day 4 lesson tomorrow!

Lessons in nutrition and what to track, feelings and how I rely on my own judgment and what I want to be like, the freedom and the behavior that makes you an opportunist, things I love about fitness life and my work.

Reflecting on fitness life, the fears of believing in yourself, the limiting way to hold on to what you’ve been told or raised to believe to save yourself from feeling scared, stress eating and feeling into every moment just to forget how you feel when you are not honest with the way you act when you don’t want to be strong, how I lead two different training routines via my Uscreen workouts and fd8 book challenge, finally the moment in my life to for the first time be ALLOWED to promote my workout videos because this is the way I love to live and train and couldn’t be more happy to have zero interest in living according to a book I wrote, because my life seizing every new day with my new training way is more “living the moment” than planning what likely won’t be for me anyway! With me you get a bit scared since I don’t follow the herd and I only listen to my heart, imagine if you found this self trust in yourself too!

This lesson explains why you lose momentum when you cherry pick what you want to do to get lean and the many ways to get lost and confused just to lose to your own weakness trying to stay tough and strong not listening to toddlers in fitness not the eagles.

This is the lesson you need to learn and it takes more than one round of peeling the layers on the onion routine and it’ll set you free if you dare to trust my system and give yourself the patience to work for reward.

Do you feel like this moment is too hard to fight for? Maybe you want to know about my first fight one week away from my first competition and why it was an incredibly strong experience. Plus biceps blast update and seize the training day vip program I just curated for June if you’re enrolled in my one on one coaching routine that now gives you an exclusive fb group + messenger group chat + you stay solo with me too on messenger! This is the perfect way to maximize your fitness focus in the fun way with me leading the way. See you in FD8 STRONG Monday!

HEADS UP! Don’t be late to the party, because you tend to delay the work for your dream every time it’s a marathon in life and you want it to be a sprint. Things to know about why I coach FD8 and all the exciting ways you can get more out of your fitness life with my vip coaching on messenger, now with bonus group and messenger chat thread for “Pauline voice” motivation m-f. Thank you for being a part of my fitness life, you are appreciated and seen and wanted by ME!

Friday deep reflecting on my fitness life and hosting my FD8 challenge, the challenges with you and how short term motivation beats you from committing, the boring fitness life , the lack of self awareness and lack of desires for “making it”, but you often lose the reasons for why what I teach truly is to due for. There’s more to true love than being untruthful! You don’t even know why you are the way you are, hence why you’re with me!

This lesson is very important for you who are stuck in fears of eating and can’t get over anxiety about feeling full, and don’t know it is a blessing, and remember the alternative you can choose, how pobo needs fluctuate and you learn WHEN, HOW & WHY with practice. That’s why you’re on my program in fd8 and why my vip clients need more lessons than the beginners!

My fitness life insights, gratitude for my refusal to live hungry to stay lean, my current interests, how the bad girl naughty girl routine doesn’t work on me and the greatest farts of healthy life. Join FD8!

Hunger and appetite, cravings and cheat days, junk life and prison life, paradise & nirvana, the problem with hunger and power on will, lack of awareness of nutrition and satiety, not knowing the way you’ll ALWAYS end unless if you decipher what love is and what is a conditioned patterns in eating, why you must want to be excited about food and know you gotta play the meal plans like love interests, there are some more fantastic, others more comfortable, and the whole point is to know your taste personality and play one love story after another out in eating to get lean and build your body healthy and strong. Just want to keep your happiness too, not want to be a saint.

Today I started my extra content production and live segments in my VIP mini group for my clients who are also enrolled in my main community for my challenges the FD8 Fighterdiet challenge system. Not all clients I coach need this since it’s higher ambitions and for physique builders not “weight watchers on ozempic who never end up happy anyway due to forgetting FOOD is your LOVE just like ME, but I know how to change the theme of my love so it does not leave my life. You’re in my little group to have the friends in fitness you don’t have or need and we don’t grow on trees! ❤️🦅🦆

Monday reflections about believing in my dedication, the 24/7 stay high way, my sleep story and how it’s the same for you in committing to DO what IS known WORKS, but why don’t you? Basic people vs the ones who truly are interested in learning about how it feels to be happy as the theme of daily life in fitness too!

It is time to reset your mind or start from scratch to build up your self confidence in the practice of fitness life! Why not energize yourself daily with daily pep talk so you can be your strongest support for yourself? This is the most important part of your routine, to build a happy self marriage and not listen to all doubts about your ability to conquer your weakness, you HAVE IT ALL IN YOU the same way I DO, just gotta want to stand up for yourself and allow yourself to believe! Never listen to the ones with less security and less confidence, they just don’t know this and that’s why they think you’re unrealistic, but who are everyone else to tell you what you are they don’t even know what they’re made of themselves so LISTEN TO WHAT YOUR HEART says when you silence the noise of the crowd and go solo or unite with your tribe in FD8!❤️🦅