Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xoxFollow AlexJoin Me in Quantum RealityFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow JessicaFollow Jessica on InstagramWebsite Jessica's WebsitePre Order her INCREDIBLE Book

Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably  called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica.I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the perfect timing it came into my life.In this episode we go deep into some of my favourite takeaways from the book, we discuss power, chasing the spiral of worth, how humanity is waking the f up, aliens and going to therapy with your best friend.Without further ado let's dive in. Alex xox JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her forthcoming release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hits shelves August 2024. Host of top-ranked podcast, The Spiritual Hustler, Zweig is a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding, and spirituality across the world.Follow AlexJoin Me in Quantum RealityFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow JessicaFollow Jessica on InstagramWebsite Jessica's WebsitePre Order her INCREDIBLE Book

Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if you think it was Leo or the universe just deciding to give me back my car keys that ended up with them being in a rug just a 12 minute drive away. Love Alex xox Follow AlexJoin Me in Quantum Reality Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open heart. While taking us through her four pillars of infinite receiving, the importance of aligned action, and the power of small, everyday miracles. Can't wait for you to hear this episode. Enjoy! Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Suzy Follow Suzy On Instagram Visit Suzy Website Suzy's Free Book Offer

Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow SarahFollow Sarah on InstagramListen to Sarahs PodcastVisit Sarahs Website

Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social media & how to throw the most incredible karaoke party.  See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow SarahFollow Sarah on InstagramListen to Sarahs PodcastVisit Sarahs Website

I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids.Hope you enjoy! Alex xoxFollow Tori Follow Tori on InstagramWatch Tori on YoutubeFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum,  friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired and I wanted you guys to experience that too - So in today's episode you're gonna get a real real, first front row seat into one of those conversations. Enjoy! Alex xox  Follow Tori Follow Tori on InstagramWatch Tori on YoutubeFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments. See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a cookbook, make sure to check out the chicken satay recipe and also the vegan peanut butter chocolate banana bread cake.  OMG so amazing. Madeline truly believes that when you start thinking holistically about your health, taking into account what you're eating, how you're moving, and making time to focus on your mindset, then you can see great results and you can glow from within.  And let's face it, we're in our upgrade season, girlies. We want to fucking glow from within. So today we talk all about the complexities of the health and wellness industry, technology and the information overload, the pressure of following health trends, the challenges of maintaining balance, the importance of listening to your body, the role of nutrition in a healthy lifestyle, and embracing simplicity when it comes to healthy routines. I adore this episode. I hope that you enjoy listening to it too. Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Madeline ShawFollow Madeline on InstagramBuy Her BooksVisit Her WebsiteJoin Her The Glow Space

Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Alyson HaleyFollow Alyson Haley on InstagramRead Alyson Haley's BlogListen to Alyson Haley's Podcast

Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much.Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since  2013 and has an incredible site alysonhaley.com for all your fashion, home decor, beauty and travel needs. She shares a real, refreshing perspective and has most recently launched her brand new podcast the Consciously Curious Podcast in which she explores how the mind, body and soul are all connected providing listeners with a path to self-discovery. Make sure to share a little screenshot of you listening and tag us in on Instagram and I hope you enjoy today's episode.See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Alyson HaleyFollow Alyson Haley on Instagram Read Alyson Haley's BlogListen to Alyson Haley's Podcast

Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the American flag have to go??See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner, Over her 10 year span in the industry, she has mentored, coached and consulted a plethora of business owners and entrepreneurs to build thriving online businesses, hosted events and workshops to inspire and supported many to access their fullest potential.Her debut book ‘You are Powerful: The Secret to Everyday Manifestation, was published August 2021 helping thousands to learn the power of positive living, raising your vibration and manifesting all that you desire.See you on the pod.  Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow Becki WebsiteInstagramBuy Her Book

Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording.  Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWatch his YoutubeListen to his PodcastUpgrade Your Tanning Routine

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of Paradise. He has since launched an inclusive sustainable British knitwear brand Yan Tan. Referred to as human sunshine, Jules is a self confidence cheerleader, podcast host and presenter.In today's episode we discuss all about Jules on a nightout with some hilarious tales, the world of business + a huge pep talk for business owners and we dive deep into Jules journey on finding self love and body confidence. I honestly loved this episode so much, and I hope you guys enjoy. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow Jules Follow Jules on Instagram Watch his Youtube Listen to his Podcast Upgrade Your Tanning RoutineIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance. Hope you enjoy this ep! See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way of being in the world that are going to radically shift the way that you manifest and speed up your manifestations, plus just allow you to have more  fun whilst manifesting.See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan