In this episode, Jacqueline speaks on the gratitude perspective in motherhood and her intentions to create a gratitude journal geared towards women dealing with infertility. She further welcomes Catherine O'Brien, a licensed marriage and family therapist with a focus on the transition to parenthood. Catherine shares insights on sharing the mental load of parenting, relationship dynamics after having a child, and the importance of offloading the feelings of overwhelm for the sake of personal and marital health. She highlights a spreadsheet available on her website as a tool for managing the mental load. They both emphasize the importance of parents doing what works best for them and their family, and not pressuring themselves to adhere to societal expectations.
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This episode was made possible by the Opensoul app.
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00:00 Introduction and Open Soul App Overview
00:56 Welcome to the Motherhood Intended Podcast
01:33 The Power of Gratitude in Motherhood
04:53 Creating a Gratitude Journal for Infertility Journey
06:37 Introducing Guest: Catherine O'Brien
07:55 Catherine's Personal Journey to Motherhood
19:03 The Mental Load of Motherhood
24:17 Balancing Family Responsibilities
24:38 The Challenges of Raising Young Children
24:59 The Importance of Teamwork in Parenting
25:27 The Mental Load of Parenthood
25:39 Planning and Scheduling as a Parent
26:17 The Evolution of Parenting as Children Grow
27:31 The Bittersweet Nature of Parenthood
28:18 The Importance of Individuality in Parenting
28:59 The Role of Support in Parenting
29:22 The Impact of Health Issues on Parenting
30:42 The Importance of Letting Go in Parenting
37:10 The Different Roles in a Family
39:04 The Journey of Writing a Parenting Book
41:18 The Importance of Community in Parenting
45:51 Conclusion: The Ever-Changing Nature of Parenthood
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