In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness. MENTIONED IN THIS EPISODE: David’s Book: A Temporary Affair Your support means so much! Be sure to subscribe for new episodes, dropping almost every other Friday, and exclusive content focused on self-care, wellness, and self-improvement! 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance of setting boundaries, effective communication, and navigating the emotional aspects of self-advocacy. Tune in for insightful advice and relatable anecdotes that will empower you to advocate for your needs and build healthier connections with others. CONNECT WITH KRISTYN: ON INSTAGRAM: @‌shutthegutup HER WEBSITE: www.shutthegutup.com MENTIONED IN THIS EPISODE: 👉 BOOK: UnF*ck Your Boundaries by Faith Harper 👉 RELATIONSHIP COACH: @‌JoyRossIgnol Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enlightening conversation, Courtney and Kristyn both share personal stories where self-advocacy played a crucial role in their own healthcare experiences and offer practical advice for those hesitant about advocating for their health needs, emphasizing the importance of knowledge and effective communication. We hope this episode helps you! CONNECT WITH KRISTYN: ON INSTAGRAM: @‌shutthegutup HER WEBSITE: www.shutthegutup.com Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships in the healing process. Acknowledging the difficulties faced during this period, Courtney invites listeners to remember that healing is a non-linear journey, unique to each individual. Courtney shares her experiences and encourages herself to celebrate some wins of feeling more grounded and anchored within herself, along with the one major factor that contributed to it all during the darkest season of the year. This episode touches on what intuition is not and how the phrase “everything happens for a reason” is not something to latch onto. With vulnerability and wisdom, Courtney invites us to challenge clichés, celebrate wins, embrace difficulties, and ultimately recognize the intricate dance of growth, learning, and self-compassion. Mentioned in this episode: 👉 The Emerald Podcast 👉 Danna Faulds Website 👉 SHIFT Workshop (in person) 👉 WellSelf Course (online) 👉 SMART Recovery Meetings Your support means so much! Be sure to subscribe for new episodes, dropping most Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FOLLOW ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced layers of anger and self-forgiveness. Courtney shares auspicious moments from the Universe that have illuminated her path and includes a crucial and supportive reading (tarot+oracle cards). Tune in to gain insights into where Courtney is in her healing journey and discover the empowering outlook she holds as she looks ahead. Mentioned in this podcast: 👉 The Tarot Handbook 👉 Creature Calibration Circles Decks from the reading at the end: 👉 Thoth Tarot Deck 👉 Liminal Space (out of print) 👉 The Herbal Astrology Oracle Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom. Mentioned in this podcast: 👉 WellSelf Cohort begins January 20th 👉 Self Care is for Everyone Brand Wearable Self Care Reminders 👉 Person I got a reading from: Susy Parker Goins - Blue Lightning Healing 👉 Shamanic Therapist: Cosetta Romani - Pura Vida Wellness 👉 David Whyte’s Book: Essentials Your support means so much! Be sure to subscribe for the latest episodes and exclusive content focused on self-care, wellness, and self-improvement ~ 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self-compassion. Throughout the episode, Courtney shares how she navigates the challenges of heartbreak, leaning into self-care, and finding solace in rituals and practices that support her well-being. This episode serves as a reminder that healing is a multifaceted journey, embracing both light and shadow. Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! MENTIONED IN THIS EPISODE: 👉 WellSelf Cohort begins January 20th 👉 Free Mini Courses - Download The Healing Heartbreak Guide & Access the Log Off Challenge 👉 SCC Membership 👉 SC Collection course a la carte 👉 Uncoupling Playlist 👉 Nala Wala The Well Grief Ceremonies - 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges faced—both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the future based on the insights gained. The episode is a rich exploration of self-discovery, resilience, and the evolving nature of personal well-being. Courtney's candid storytelling provides listeners with a relatable and insightful perspective on navigating life's complexities. Your support means so much! Be sure to subscribe for new episodes, dropping Fridays, with exclusive content focused on introspections around self-care, wellness, and self-improvement! FROM THIS EPISODE: 👉 Creature Calibration Thursday January 4th, 2024 👉 SMART Recovery 👉 Jan 2024 WellSelf Cohort - 🎙️ PODCAST FEEDBACK FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND COURT ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This insight delves into the unlayering of conditional love, encouraging you to prioritize well-being and embark on a journey of authentic self-discovery. Uncover the transformative magic that occurs when you choose to be fully present in each moment. Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, transformative periods, and lessons learned. Discover unique self-care rituals and hear about practices that have surprisingly boosted well-being. We also discuss the intersection of self-care and community, bridging personal and collective well-being in our divided world. Plus, uncover personalized self-care mantras and practical tips for prioritizing well-being amid life's hustle and bustle. Join us for this enriching exploration of self-care's many dimensions! Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creatinga foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of connecting to something greater than yourself. Courtney opens up about her deeper beliefs, offering insight and inspiration on how to find 'Reservoirs of Hope' even in the darkest moments. Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney's life and gain valuable insights into reigniting your sense of purpose. This episode serves as a guiding light, reminding you that even in moments of discomfort, profound growth and clarity await. 👉 Morning Meditation from Jason McGrice on Insight Timer 📣 Shoutout to my old friend Nate who gave me the words for "washing machine" sensation. Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

SHOW NOTES: In this episode we dive into the intriguing question of whether neurodivergence is a superpower. Join Courtney and her friend Laura as the two explore the distinctions between diagnosed and self-diagnosed individuals, share valuable tips and tools, and shed light on the common experiences of neurodiverse people. Through this episode they navigate the complex terrain of grief and growth, ultimately arriving at the shores of self-acceptance. Mentioned in this Episode: Lived Experience Educator TV Show Heartstopper (on Netflix) Book: Unmasking Autism by Devon Price, PhD Book: Scattered Minds by Dr. Gabor Maté Goblin.Tools Laura on Instagram Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode we embark on a journey influenced by Zen practice, compassion, and acceptance. This episode delves into the intricacies of attachment and reactions, exploring how they impact our lives and relationships. We reflect on the value of reciprocal relations and the precious resources within us human beings and our lives. Join Courtney as we ponder the question: How can we authentically hold onto our power and remain unbothered, even when faced with life's challenges and irritations? It's a tranquil and contemplative conversation that may inspire you towards unlocking the secrets of inner peace. 📣 Shoutout to Dr. Tee Williams, my Self Awareness Teacher! Also featured on episode 015! Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

WELCOME BACK, CREATURES! We're thrilled to be back, ready to reconnect with all of you! In this episode, Courtney shares her journey as she returns to the podcasting scene, catching up after three years with personal updates and rediscovered passions. Courtney delves into why she decided to make a comeback and unveils some exciting changes in the mix. Most importantly, she expresses heartfelt thanks for the unwavering support from listeners, like you, during the hiatus. We're eager to hear your thoughts, so don't be shy - connect with the links below! Here we go - diving back into the world of self-care, community care, and all things personal growth together. 🥂 Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement. 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 👁️ SCC MEMBERSHIP 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

Welcome to season 2 where we are having candid, open, honest conversations from people, friends, and clients that I admire. I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists, who specialize in addiction + recovery. We discuss the role of mindfulness in recovery and why therapy isn't one size fits all. More show notes at www.selfcarecreature.com/blog ​

With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.   More show notes at www.selfcarecreature.com/blog

With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19. More show notes at www.selfcarecreature.com/blog

With guest Christine Sferco, child and youth care social worker, we discuss the difference between validation and acknowledgement, healing through trauma, and the non-linear path of self-care. More show notes at www.selfcarecreature.com/blog

With guest Carlee Murrell of Carlee Fit, we discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing. More show notes at www.selfcarecreature.com/blog