Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way.Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity.Finally, we delve into the art of belonging and the transformative power of self-compassion. From meditation to personal mantras, learn practices to deepen connections with yourself and others. Tune in to learn how shedding defenses can lead to unapologetic authenticity and a life lived fully.

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities.We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions to promote mutual respect and understanding.Finally, uncover the signs of fading awareness and reactive behavior, and learn practical tools for maintaining mindfulness and enhancing the quality of your interactions in all aspects of life. Tune in to arm yourself with clarity and consciousness for more informed choices and meaningful connections.

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity.In this episode, we share personal stories and practical tips for conserving energy and maintaining focus amidst environmental challenges. Learn how acceptance and humor can help you navigate distractions, and discover the importance of managing expectations when things don't go as planned.But this episode goes beyond adaptation—it's about personal growth. Join us as we delve into the emotional aspects of identity when faced with external changes. With tea in hand, I share my strategies for finding comfort amid chaos, inviting listeners to introspect and transform environmental challenges into opportunities for self-discovery. Tune in to learn how to thrive authentically, regardless of your surroundings.

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to balance it with catabolic energy to prevent burnout. Explore how energy dynamics shape team culture and foster effective collaboration.Celebrate the evolution of relationships and the formation of supportive teams that fuel personal growth. With a focus on self-awareness and compassion, this episode celebrates high-quality connections that promote curiosity and genuine engagement. Tune in to learn how to harness collective energy and navigate social dynamics with confidence and grace.

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a treasure trove of anecdotes and tips to help you find joy in your wellness journey. Tune in for real talk, laughter, and inspiration to live a more authentic and connected life. Let's keep the conversation vibrant!

Explore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but valuable data that reflect our deepest values and concerns, encouraging listeners to approach emotions with curiosity and openness for personal growth and better relationships.

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is an invitation to enhance your mental game, tapping into mental influencers to achieve a state of flow. Tune in to transform your mental energy into a force for productivity and creativity.

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy.We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurture genuine expression.By the end, learn to recognize when spiritual influences drain your energy and find clarity amidst life's challenges. We discuss living by core values while navigating life's uncertainties, sharing our aspirations to inspire you to align your life with what matters most.

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move from avoidance to engagement, fostering fulfilling connections.In our deep dive, unravel the disciplines of peak performance—a blueprint for living authentically and thriving. From the power of acceptance to the importance of presence, learn how to achieve personal and professional excellence. Cristina and Alex aim to inspire a mastery mindset, encouraging continuous learning and growth. Plug in for an invigorating discourse that leaves you with a richer understanding of yourself and the energy you bring to every aspect of life.

In this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialogue and collaboration. Joshua shares insights from his journey with Econic, highlighting the significance of innovation and authenticity in business.We delve into the importance of agility, adaptability, and integrating innovative practices in organizations. Joshua talks about fostering psychological safety, nurturing client relationships, and designing business systems for organic growth. The conversation also covers leadership, vulnerability, and the 'Dare to be Naive' philosophy, underscoring the role of trust, intuition, and incremental change in business.

Rediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of rekindling relationships, weaving an authentic community tapestry, and fostering belonging no matter where life takes us.Beyond catching up, we delve into the depth of friends' and family's stories, uncovering treasures of self-awareness and growth. Our conversation with Chris opens a window into the power of meaningful exchanges that go beyond the superficial, exploring vulnerability and reflecting on personal histories.Contemplate the impact of a single conversation in our digital age. From a movement for a million meaningful conversations to a podcast sharing these stories, we're not just talking – we're listening, learning, and lifting each other up. Join us in thanking the unsung heroes and become a vital part of our ongoing narrative of discovery and human connection.

Embark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal role in fostering an inclusive mindset. Maria's vibrant tales of personal and professional growth highlight how organizations can blossom by integrating genuine inclusivity. We probe the nuances between knowledge and wisdom, and the dynamic process of change, inviting you to ponder the deeper lessons life has to offer through our engaging dialogue.Feel the energy of a spiritual odyssey that defies traditional boundaries, where Maria's leap from Spain to the United States ignites a decade-long journey of enlightenment, culminating with a year of growth in the Caribbean. Her commitment to impart this wisdom to others marks a shift from personal evolution to a societal calling. We examine how inner transformation can radiate outward, illuminating the importance of sharing our light with the community and the world at large.Wrapping up, we delve into the art of communication, the essence of inclusion, and the vital role of authenticity in our daily interactions. Through personal anecdotes and Maria's expertise, we dissect the complexity of diversity, equity, and inclusion in the workplace, highlighting the imperative of self-awareness in leadership. This episode culminates with an invitation to embrace the wholeness of our being in every encounter, magnifying the transformative impact of carrying our true selves into the world around us.

Ever wondered how art can shift our perception of leadership and corporate culture? Embark on this thought-provoking journey with our spirited guest, Ashley Fluellen. Transitioning from a role in local government to launching her own innovative business, Ashley leverages her artistic background to inspire change in the workplace. She passionately advocates for authenticity and the importance of embracing your whole self -- a philosophy she encourages through her unique, art-centric workshops.As we dive into the transformative power of art, we unravel its role in reshaping traditional corporate practices and stimulating innovation. Ashley's expertise guides us through the often overlooked value of critical soft skills and the need for a more inclusive and equitable environment. We navigate these complex waters discussing the significance of non-hierarchical decision-making. We explore unorthodox modes of communication through art, and emphasize the essence of understanding individual differences in information reception.This conversation with Ashley leaves us energized and inspired, shedding light onto how creativity, collaboration, and authenticity can revolutionize the way we connect and envisage our future.

Strap in as we journey through the multifaceted realm of conflict resolution with the seasoned and insightful Michael Fryer. With 27 years of global experience to draw upon, Michael expertly guides us through the labyrinth of human tensions and disagreements, showcasing the power of an outside perspective in forging paths to reconciliation.Our episode's centerpiece is the art of facilitation, a crucible for fostering understanding and dialogue. We shed light on how skilled facilitators create spaces for learning, cultivating empathy through storytelling, and promoting dialogue across divides. We also delve into the transformative capacity of complaints, unfolding them as catalysts for creating meaningful change. Listen as we echo the importance of self-awareness and intentionality in using complaints as propellers for desired outcomes.Yet, the scales of conflict resolution and change are often difficult to balance. As Michael points out, measuring success can be a challenge. However, creating a nurturing space for change can be a beautiful, invaluable endeavor. So, come along, and let's explore this intriguing world of conflict resolution, providing you with strategies to manage conflicts in your personal and professional life.

Ever wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core of leadership. We discuss the role of empathy, the power of releasing the need for validation, and how leadership is more about support than action. We dissect how ego and systems influence leadership, and why it's more about guidance than mere task execution.Transitioning from being task-oriented to becoming a leader who supports and inspires can be difficult. We tackle this journey head-on, discussing the mindset shift required for successful leadership, and how it's not a one-size-fits-all scenario. Crucial to the conversation is the fact that leadership isn't for everyone - and that's okay. We delve into the significance of discovering what truly interests and motivates you in your career, emphasizing that it's okay not to be a leader. Trust, an often overlooked aspect of leadership, is the final part of the conversation. Listen as we explore leaders' constant communication with their team - not merely to achieve goals but to create a positive culture. We emphasize the need to create room for trust and transformation, indicating that it's not about demanding these things but allowing them to naturally occur. We invite you to reflect on your leadership journey and encourage you to recognize those often unexpected leadership moments in everyday life. Tune in, and let's explore the true essence of leadership together.

Ever find yourself at a career crossroads, afraid of making the wrong turn? Wondered how aligning your professional aspirations with your core values could pave the path to authenticity? Join us as we discuss these complexities with our insightful guest, Lauren Grau. As a seasoned leadership and mental health coach, Lauren provides guidance on navigating through career transitions and building a genuine professional identity. With Lauren's expertise, we reflect on the importance of authenticity in our professional lives, exploring how it can foster freedom, transparency, and fulfillment.  From recognizing when it's time for a change to seeking constant learning, we journey through the intricacies of career shifts, highlighting different signs and strategies to enable successful transitions. We tackle the challenge of maintaining core values while adapting to new roles and reveal how they can act as compasses guiding our decisions and goals. Tune in to this enlightening episode where we shed light on these pressing issues confronting anyone considering a career change.

Ready to transform the way you navigate change in your personal and professional life? Change is a constant in our lives and can often feel overwhelming, but humanizing this process can shift the chaos into a manageable and productive experience.With a particular emphasis on authenticity and empathy, this episode uncovers the importance of understanding the 'human why' behind change and creating the best environment for desired growth.

Welcome to a riveting conversation with the enlightened Joe Messina. Join us as we peel back the layers of leadership, exploring the intertwined roles of authenticity and humility. With Joe's fresh perspective, you'll get to understand the leader as a constant learner, someone always on the quest to understand the broader scheme of things. We simplify the complex, reduce friction, and make things effortless - all in the name of leadership.Have you ever considered the impact of humility in the workplace? We did, alongside Joe. Leadership isn't about ego—it's about service, and humility plays a significant role in serving others well. But it isn't just about the leaders; we also discuss the importance of a people-centered organization. A place that promotes skill development, encourages a healthier work-life balance, and cultivates joy. But what's a leader without a coach? Joe Messina sheds some much-needed light on this crucial aspect of leadership. Discover the power in understanding each team member's skills, weaknesses, and strengths. Find out how these attributes inspire trust, and ultimately, translate to success. So, are you ready to redefine your concept of leadership? Tune in and let's start the journey together.

Are you ready to take your innovation game to the next level? Carla Johnson, a renowned innovation architect, takes us on a thrilling journey through her unique approach that has us flipping the script on traditional innovation tactics. Johnson challenges us to work backward - to understand how people want to feel, then figure out how to make the magic happen. We also discover that intertwining our hobbies with our work can unlock a surge in productivity and engagement.Johnson's innovative framework blazes a trail for us to weave our everyday passions into our professional lives. We dive head-first into the importance of leading with emotion, and why we can't always rely on metrics alone to measure success. We take a page from Seinfeld's book, a show almost axed before its eventual triumph, as a prime example of the potential pay-off of daring risks.Johnson wraps up our conversation by emphasizing the vital role of curiosity and exposure to fresh ideas in the recipe for innovation. So gear up and join us on this ride of authenticity, innovation, and leadership.

Meet Fred Butz, a man who has mastered the art of building and nurturing relationships, in our latest podcast episode.  Through his experiences, he showcases how everyone, with their unique backgrounds and histories, adds value and enhances overall productivity and morale. Fred shares his insights as an Eagle Scout, from several years spent as a single father, and his advancement into leadership roles. He shares first-hand accounts of the importance of relationships for living and thriving.